15 Min Yoga Flow For Sore Muscles | Yoga For Hips, Calves, & Hamstrings
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- Опубліковано 6 вер 2024
- An easy 15 minutes sore muscle stretch that you can do anytime. This gentle yoga flow is perfect for after the gym or any physical activity, especially for athletes, runners, hikers or anyone that spends a lot of time on their feet.
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This is exactly what you need if you're sore, tight, achy, or even new to yoga. We move through this yoga sequence completely on the ground so that you can easily release tension and melt into each pose. A yoga stretch routine like this will help loosen the spine and open the hips without forcing your body into any uncomfortable postures. Try this routine with me after a long walk or hike, for a post-workout stretch, or if you've been sitting for long periods of time.
#yoga #postworkout #soremusclestretch
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
This routine really helped me recover after a long morning run with my son in the jogger. Hopefully it helps you after your intense workouts. If you're looking for more routines like this check out my previous video on Yoga for Athletes and Soreness recovery ua-cam.com/video/K4fkOe9J4lw/v-deo.html. Namaste!
Why is there no HEART ❤️ on the like button❤️❤️❤️ I have so needed this! Today! All my deepest gratitude for your offering❤️❤️❤️🙏🏼🙏🏼👏🏼👏🏼🙌🏼🙌🏼
And i see the ballet influence in your lovely extensions....🩰
It is an honor to practice with you, thank you for being here! 💖💖💖
The light in me sees, loves and honors that same beautiful light in you. Namaste
Oh my I cannot believe this. I wake up sore in the morning for months now because of hormone changes and I am practicing exactly these poses every day. But I needed a clip with time frames because I am going back to work tomorrow after 6 months of homeworking. I asked the universe this morning for a clip and voila .... thanks so much .... 🙏🏼❤️🧘🏻♀️
You're so welcome!!! Practice with me again soon! xoxo
I usually do your Gentle Yoga for Beginners each day, and I enjoyed this shortened version.
Namaste 🙏
I can’t imagine a better teacher; you’re brilliant. Thanks so much 🙏🏽
This is just what I needed today! Really tuning into my body after being diagnosed with adrenal fatigue and realising that these slow flow / yin classes are the ones my body is really craving after years of 'pushing' my body. Thanks Brett!
You are very welcome, thank you for being here 🙏💖
Thank you very much Brett. I appreciate you for guiding me through the many videos I’ve followed along with. Your voice always lowers my inner thoughts and allows me to be present.
It is an honor to practice with you, thank you for being here! 💖💖💖
I do enough. Sometimes more than enough! Great gentle practice.
Thank you so much for practicing with me today!! 💖🙏
Perfect for low energy level moment, and your voice is very calming. Also find it very suitable before bed.
It is an honor to practice with you, thank you for being here! 💖💖💖
I do enough... Sunday, Monday... at any time of the week I am happy to be with you! Thanks!
It is an honor to practice with you, thank you for being here! 💖💖💖
You saved my day. I feel so much better
Yay, so glad this helped you! Thank you for practicing with me!!
Loved this practice Brett and you're wearing two of my favourite colours. I've been practicing your videos for seven years now!! You, Adrienne and Lesley Fightmaster have been my go to all these years. Can't believe I'm becoming a teacher myself. Having mobility issues and not being able to touch the floor the first time I did a wide leg forward bend, I wouldn't have bet on me becoming a teacher. I owe so much to yourself, the other two ladies I mentioned and my teacher, who's now retired, for getting me to where I am. I'm an advanced yogi but not because of the poses I can do, believe me there's plenty I have to modify, but because I always practice with awareness. You can do a headstand and have no awareness or stand in mountain pose and have one hundred percent awareness and that's the secret. If more people knew that, more would practice. I'm forever grateful for you. Much love 💜🧘♀️💜🧘♀️💜🧘♀️
Thank you so much for this amazing feedback and for sharing your practice with me. It is such an honor to practice with you 🙏💖
@@BrettLarkinYoga it's nice to let people know how much they're appreciated. There's a lot of work goes into doing UA-cam, let alone the planning involved putting together a practice and then making it accessible as possible to everyone! That's what I love about you, Adrienne and Lesley, I never feel less than when practicing with you and I won't ever do that to a student. It's happened to me and it was an awful feeling, fortunately she was just a stand in because my regular teacher was amazing. I miss her so much xxx
Beautiful. Thank you for what you do. We dedicate our meditation music to you.
You are very welcome, thank you for being here 🙏💖
"I do enough" really needed after a stressful day. Perfect for winding down even if you are not sore and achy :) namaste
💖💖💖
Thanks 😊 I did this after your low back pain class. Body feels much better and ready for a more firey class and meditation 🧘♀️ love your classes
I do enough! Thank you for this practice.
You're so welcome! 💖
I do (much more than) enough. Thank you so much Brett. ❤️❤️❤️💗❤️❤️❤️
You're so welcome!!! Practice with me again soon! xoxo
Felt sore before but now I feel great 💖 thank you
You are very welcome, thank you for being here 🙏💖
Sooo good after a tiring workout.. 😍🙏
Yay, so glad this helped you! Thank you for practicing with me!!
Very good i did with you God bless you thank you, Navin 😊👍
Namaste 🙏
I LOVE this class! Thank you!
You're so welcome!
Brett You are Amazing!!!!!
Namaste 🙏
This is so perfect for after my workout and it's saved for daily stretches. Just the perfect length too! Thank you so much for this Brett! 💯💯💯
You're so welcome!
I greatly enjoyed the progression of this Dow from lying down to a more active position. Thank you
You're so welcome!
Wonderful practice to close out my day😌 Thank you for helping me to reach a calming state on a hectic day💗
You are very welcome, thank you for being here 🙏💖
I do enough! I’m somewhere between new and returning to yoga, I took classes with my roommate when we were in college but since then I’ve gotten engaged, had 2 jobs, moved states, AND had a baby so the chaos had my schedule slipping to say the least. Love that your videos are short and to the point yet very instructive and easy to follow along with!💕
I do enough 🥰
Thank you so much for being here!
Woow friend nice to see ur yoga
I do enough 💜🙏 thank you Brett
You are very welcome, thank you for being here 🙏💖
It's just what I needed. I'm feeling so good! Thank you for sharing this lovely class with us. 🙏❤️
You're so welcome!
great practice...
Thank you so much for practicing with me today!! 💖🙏
I do enough 🙏
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you.
I do enough ❤️🙏🏼😊
Thank you so much for being here!
I do enough🧘🏻♀️🙇🏻♀️🌞
Thank you so much for being here!
cool video keep up the great content..
Thank you so much for being here!
Excellent routine very educational ☯️
Thank you so much for being here!
@@BrettLarkinYoga no worries 🙂
I do enough! 🙏
Namaste 🙏
I do enough! Well, I wish I did. Thanks Brett.
You're so welcome!!! Practice with me again soon! xoxo
I do enough. 😊that was a great practice to get my soreness eked out before my job. 👏👏👏
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Lovely
Thank you so much for being here!
I do enough 😊🙏❤
Namaste 🙏
I do enough 🙏❤
Namaste 🙏
I do enough!
Thank you so much for being here!
I do enough! Can I practice this if I have pain in my hamstrings?
You can try and see how it feels. Listen to your body and stop if it doesn't feel right💖
Nice practice...!
Thank you so much for being here!
I do enough! (From email). ❤️🙏
Thank you so much for being here!
I do enough
Thank you so much for being here!
hey can you please explain what kundalini yoga is and if you've ever encountered any side effects I'm Hindu but have been reading into Christianity a lot lately due to their opposing views on yoga and meditation. I would really like to know also what kundalini does to the body
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BrettLarkinYoga thank you :)
I do "do enough" ;-)
🙏💖
I do enough ;)
Namaste 🙏
I do enough.
Thank you so much for being here and practicing with me!!
😍😍😍😍
Namaste 🙏
I do enough. lol
💗💗💗🙏
I do enough...
Thank you so much for being here!
Yummy.
Thank you so much!
I do enough🙏💕🧘🏻♀️🌱
Namaste 🙏
I do enough 🙏❤️
Thank you so much for practicing with me!! 💖🙏
I do enough
Namaste 🙏
I do enough🙏❤️
Thank you so much for being here!
I do enough
Thank you so much for practicing with me today!! 💖🙏
I do enough
Thank you so much for being here!
I do enough
Namaste 🙏
I do enough
Namaste 🙏