10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
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- Опубліковано 26 лип 2020
- Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. We'll start standing and a lot of the poses will include some side bends.
No props needed and suitable for all levels, beginners welcome! This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
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awesome, thanks. I don't get the meditation stuff, but the practice of yoga is really nice, thanks
My word was happiness!
My word was positive. Going into a day where that may be difficult, but important to stay positive. Nice 10 minute session.
This is what I do. I start my day with a different 10 min yoga session and I love it. I have even recommended it to several friends.
#Patience
Namaste 🙏❤️
This was a great way to start my day. Word of the day: PRODUCTIVE
Samee
Me too! Exact same!
That’s mine too 😃
Me too! I guess many people do yoga to be able to better take on their responsibilities productively
This is almost always my word of the day lol
Word for the day....ENERGY!
Been on lockdown with no fresh air due to fires.
Rained last night. Skies are cleared of smoke.
Windows are open and now completed 10 minute am stretch with your video.
Feeling truly refreshed! Thank you! 💕
Capable! These 10-minute practices are the best.
Word of the day "community" - we are all just being HUMAN - together! Namaste Kassandra
My word was “light” - to let life rest lightly on me today. Thank you Kassandra.
This was a really good one I always love side body stretches. My word was “Peace” because my work environment can be stressful and aggressive.
"Tone"... as in tone of 'voice', how I speak to others and to myself.
Thanks Kassandra. I typically am not a yoga person, but have been learning a lot and have been enjoying your 10 minute classes everyday for about 3 weeks straight now.
Loved this one! My word is “EFFECTIVE”. Be well!
Thanks for practicing with me!
I chose Divine! I'll try to be Divine all day. Lots of love. : )
Beautiful!
Love that!! Great word :)
Today my word is fulfilment. Thank you for this video, Kassandra
I choose the word PATIENCE, I work with kiddos and I want to be intentional with it TODAY! THANK YOU KAssandra !!!
Amazing practice! My word was ,,self-love" for today
Klaudia Szymanczuk mine too😯
Thank you, Kassandra ❤️ My intention is to “soften” 🙏🏾 with the feel of “melting” from ice to water, water to gas, becoming lighter and lighter. ☀️
It’s been a hard week. Today’s word is joy.
On this mother's day, my word is Love. Namaste
The best 10 minutes in the whole day🤍🤍
Felt so good to start the day with this flow! My word for today is "patience"
My word for today is "action" Thank you for your energy 🙏 Namaste 🙏
My Word is LOVE everyday right now ✨😊
Mine too!! A few weeks ago, I started repeating the mantra “choose love.” I’ve had the kindest mindset since!
For days I'm going with "flow", still learning to let things happen and observe. Thanks for a wonderful practice each morning! 🙏
10 amazing minutes! ♥️✨🌟 grateful for your inspiration, Kassandra 🙏🏽🌸
I love your yogas and your inspirations
I wasn't able to pick a single word and I chose "restart with gratitude". Thanks for your lessons!
TOGETHER! 🙏🏼🧘🏻♀️🥰
good morning! this was a really nice practice. my word for the day is "focus". i'm getting distracted too much lately!
Mine was focus too!!!❤❤✌✌
Me too . '' focused'' on my goals , and avoiding distractions
Love this new practice! Word of the day is “beautiful”. It’s going to be a beautiful day!
Yes it is!!
Great mantra for all of us during this crazy time... I keep playing "it's a beautiful day" by Michael Bublé. Have a listen... it's a great compliment to a great yoga practice! Namaste
@@yogawithdorit3441 I think you meant 'complement'. Thanks for suggesting that song!
A very effective morning yoga practice😊👍.
Journeying with my current depression. Thank you for helping me move again. My word is "ACCOMPLISHED" God Bless you Kassandra.
Loved this morning stretch sequence! My word was simply “well.” Keep up the great work Kassandra!
This was really calming. So my word of the day is calmness.
It was a nice stretch and I hope everyone will find the thing they are looking for when they finish the practice :) My word is 'breathe'
My one word for the day is: POWER. I want to feel the power of myself from within. Love Kassandra ❣️
I love your upload schedule, perfect timing for combatting my Monday morning blah mood! Thanks!! 🙏🏻
I call them Matday mornings 😉🧘🏽♀️🙏🏽💜
I love love this flows ! I completed your 30 days morning yoga movement two weeks ago and continued with stretching every morning ! Can't wait to try this one tomorrow, lots of love
So glad you kept up with it!! xx
I chose the word 'gardening'.
Thank you Kassandra!!
I choose "purpose." You can get of bed with fatigue, with fear, or with purpose. I choose purpose. Great yoga set...lots of good poses and only one down dog :)
Today’s word was “consistency “
My word was "JOY". Thank you, Kassandra!
'Mindful' is my word today
All I could come up with for today was "fine", but then I laughed every time i thought of it!
My phrase was "loving towards myself" 💗
Thanks. Another short & sweet gentle morning flow. Just what I needed. Been
busy & tired lately. Really looking forward to spring. Positive is my word this morning. Moving forward whatever I encounter with a positive mindset.❤️
My word was “Painless”.
Good morning Kassandra. Stress free 🧘🏼♀️✨
“WARM” is my one word today. It’s frigid cold 🥶 outside. I’d like to keep me warm inside out 😀 I love the wrist stretches in this session. My hands are so painful by working in front of computer. The wrist stretches help to relieve the pain. Namaste 🙏
My word is calm. My night ended badly, so I need that today.
My word was ‘self loving’ self loving to eat and good breakfast and make myself look nice and self loving to get all my daily goals done ❤
My word today is PRODUCTIVE 🙌🏽
My word is strong- mentally, physically, and emotionally.
My word of the day is "playful" today. I want to be more playful for my daughter today. Thank for for this amazing practice ❤️
please keep doing 10 minute morning sequences!
One word I want to focus on is "joy". 🌄💛
"CALM" was my one word for the day! Thank you :)
Calm is my word for today. I have kidney stones. I have pain! Yoga keeps me calm. Thanks!
My words were "peace" and "worship" :)
My word for the day is philosophical. I have noticed it is easy for me to be philosophical about what's going on when I am in a good place, but when I'm stressed or worried about work or money my vision narrows. Reminding myself to take a philosophical view will help me stay in the moment and remind me to trust the flow of my life.
Todays word will be
COURAGE. Thank you!
Thank you Kassandra. The intention for my day is: peace. Namasté
My word was STRENGTH! To feel my inner strength and overcome inner and outer obstacles
Perfect flow after a rest day. My word is PRODUCTIVE.
Thank you! Word of the day: AWARENESS. 💛
I chose the word FOCUS! lately I've been striving to starve my distractions and feed my focus!
This yoga practice is fantastic for rock climbers! I come back to it frequently for the wrist, hips, back, and shoulder stretches. Thanks!
Nice video 😊.My word of the day is “RESPECT “.
MY word is "Present" something I wish for more of everyday but usually get very little. But after this practice, I feel ready to be more present! Thank you!
I feel much better this morning. My word is “self-care”.
My Word, 'Concentrate'. Thank you Ma'am Kassandra! God Bless You!
I choose Powerful , because that's how I feel when doing your yoga videos and that's how I choose to feel for the rest of the day!
the word of today: thankfulness
My word is for today: everything will be great today! ❤️💪🏻
My word was forgiving, learning to be kinder to myself
My word for today is "FLOWING", having no stress or no worry about the past or future. Just living fully in the present moment!! Have a Fantastic day everyone!!
Today is my last day of the summer holiday so my word is appreciation.
Today's word is "healthy "💛
my word was just love - love for myself, for others, this life, my work, challenges, memories, etc. :)
Can not start my days without you Kassandra. Big thank to you.
I do your videos with my 11 year old daughter. We did your 30 day challenge twice and continue every day with your videos. It is such a wonderful bonding experience doing your videos with her. We enjoyed this video today. My word was calm and my daughter chose healthy. Lots of love from Australia. xxxx
Motivation is the word i chose for the rest of my day
Today my word was Cleansing. It's Saturday so I plan to catch up after the working week. Thank you so much!!!
Today's word was harmony - I feel like it's time to slow down and just be in tune with what I'm currently doing.
My chosen word for today is 'RELAXATION'. I drove my body into the ground with HIIT for the past week and it left me feeling injured and bruised inside. What I could do in my 20s, can not be done in my 40s physical wise. Time for healing physically and mentally. Thx Kassandra 😘.
My word is: accounted. I hope each part of my day is accounted for and no time just slips away from me
My word today is STRENGTH! Thank you
My one word was positivity! Thank you Kassandra for your work
Prosperity was my word for today!! 🤗
Good Morning! Today my word is FOCUS! Thank you!
Word of the day: Inspiration
Thank you. May one word for today is "Accomplished"
Thank you Kassandra! 🙏
My word is “grateful”.
Releasing...😊 that was my word for today. Moving any stagnation. Getting vulnerable...
My word is “Surrender”. Thanks.. with love 💕
Good Morning. My word is Acceptance today. I am learning to accept the changes going on in my body as I enter into this new stage of life.
My word today is Focus. Thank you Kassandra for your lovely morning routine!
Thank you so much Kassandra. The word is Gratitude ❤🙏
I was feeling a bit stiff this morning so I decided to do this. Now I feel better! My word for the day is "endurance"
Thank's Kassandra , my word for today is Productivity
Relaxed. Everything has been so busy recently.
Such a good stretch this morning. My word is rest, and I'm already fighting for it.
Thanks for this! My word for today is "relaxed"...I'm on "vacation"!