These follow along(s) work wonders as a perfect coach for your daily workouts. I find them very helpful in doing my routines and has helped a lot....that too with Rowan coming out with some variations every other month or so....thank you very much Rowan.
Another good, perfectly doable workout routine. Thank you so much, Rowan. You present yourself like a very nice rol model to follow. Your routines are good, with superb timing. Congratulations for a job well done.
Hi Rowan! This is the second video I watch of yours. The way you do your program (it’s easy) for anyone to follow along and make their goals a reality. Thank you! I want to look (just like you). I am fit but want to get cut and have my agility working for me! Thank you!
Hi Rowan. I've been following you for 3 years. Thanks for what you do. If you have already done this workout please post a link. I would like to see a workout focused on strengthening the muscles around the sacroiliac (SI) joint to combat lower back pain for sitting down too much. Things that encourage back extension and stregthen the transverse abdonimus. Thanks.
Love your style of workout and very manageable Rowan , I’d really love to see some deadlift training incorporated, hugs from Melbourne Australia, fitness is my go to everyday , it solves everything 👌🙏
Thank you boss for your channel it helps me more of your abs workout because i start my abs workout in my channel today your work give me my own new abs workout am doing in my channel for that i thank you you are to much
Thank you for the video. I want to get my shoulders broad as I am thin so if you suggest any exercise. I usually use home equipment like a heavy bottle with a grip may soung stupid but ...
These are good suggestions, but I'm 70. I can do many less repititions and must do these much more slowly. Will that also work? You are young and toned, so of course you can do it.
These follow along(s) work wonders as a perfect coach for your daily workouts. I find them very helpful in doing my routines and has helped a lot....that too with Rowan coming out with some variations every other month or so....thank you very much Rowan.
Another good, perfectly doable workout routine. Thank you so much, Rowan. You present yourself like a very nice rol model to follow. Your routines are good, with superb timing. Congratulations for a job well done.
I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up
Guud
Hi! Which ones are your favorite? And I feel the same way you do!
Hi Rowan! This is the second video I watch of yours. The way you do your program (it’s easy) for anyone to follow along and make their goals a reality. Thank you! I want to look (just like you). I am fit but want to get cut and have my agility working for me! Thank you!
your exercises are awwsome rowan roy love from India💪💪
Just did it and perfect as always 💪 Thanks bro 🙏
I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up
thanks Rowan,, like the side plank,, a bit challenging,, looking forward you do intense dumbbell routine on shoulders, triceps..
Great workout Rowan! Feel great now! Thank you!!!🙌🏼🧜🏻♀️
yeah you will be because his good at what he do that is why i follow him because i watch him give me motivation not to give me in my own channel too
I love this video...this exactly what I'm seeking for my stomach area. Thank you love...continue to be a blessing
yeah you will be because his good at what he do that is why i follow him because i watch him give me motivation not to give me in my own channel too
Killer obliques Rowan! Great workout 👍
yeah you will be because his good at what he do that is why i follow him because i watch him give me motivation not to give me in my own channel too
Rowan thanks brotha! Great content as always. Just did it! You are the Rinaldo of fitness and style:)
I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up
Hi Rowan. I've been following you for 3 years. Thanks for what you do. If you have already done this workout please post a link. I would like to see a workout focused on strengthening the muscles around the sacroiliac (SI) joint to combat lower back pain for sitting down too much. Things that encourage back extension and stregthen the transverse abdonimus. Thanks.
1.Bent knee twist
2.Heel taps
3.Russain twist
4.Side plank (right & left)
5.Side crunch (right & left)
6.Side to side mountain climbers
7.Cross curnch
8.Bicycle kicks
45seconds exercise 15second res(Any exercise)
Muchas gracias Rowan! Thank you so much Rowan. I been doing your routine I love it and you as well.
Love your style of workout and very manageable Rowan , I’d really love to see some deadlift training incorporated, hugs from Melbourne Australia, fitness is my go to everyday , it solves everything 👌🙏
Damn 🔥 another challenging work out 💪 Thanks Rowan.
You are a great role model for me. Thank you for your inspirations.👏
I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up
Do a lower abdomen workout routine please. Those are the hardest to target
Thanks mann, im going to follow this from today💯
I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up
Its wow Rowan...I always look forward to ur videos
Wow nice workout, perfect.Love U❤️❤️❤️
I like your videos its simple and straight forward.
I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up
Thank you boss for your channel it helps me more of your abs workout because i start my abs workout in my channel today your work give me my own new abs workout am doing in my channel for that i thank you you are to much
Khub sundor laglo ❤😊
Do you want to know which push-ups are the best? I'll show you which push-ups are the best and most effective.
Yes i wanna to make most effectives push ups so hurry up as soon as possible.
Bot
Roman Row is such a inspiration! Because of him i got motivated to start youtube channel 💪💪
Yes! Which one is your favorite?
That was great WO💪💪👏🏼😍😍
Third view...Love from India...❤️
U are literally my icon😇😇😇
From india🇮🇳🇮🇳💓love u bro
Thanks man have a great live😊😊
Excellent w/out Rowan like dit tooooo much😊
Awesome wow very good n hardly bro dear Rowan you are the best teaching to others bro apreciate bro keep it up 👍👍
Big fan from India sir ❤️❤️❤️👌👌
Thanks brother and I appreciate the abdominal workouts
Much needed video bro🙏 Rowan ❤️
Loved the sci-fi vibe of the video.
Cool waist, cool exersices!
Great workout. Thankyou
Solid workout my friend. 🙏🏻
Thank you Roman Row🙏
Amazing video! 💪💪💪
thank you rowan that was superb
As Always Awesome workout!!
Love you bro.
Your fan🙋
Thanks Rowan. I feel great
Thanks Rowan, for more chellenges
I am an ardent follower of your videos... And, it has greatly worked for me... Please share a new video to reduce the lower belly fat...
I just had this much love doin..
I felt like..
How fast it just finished!!!😁😁
You perfect 6pack trainer sir
Just a great video thanks 😊
I did this exercise today morning on 31.12.2022. Thanks
Thanks so much Rowan👌
Big fan from kerala
Thank you so much ♥️🌷 can you please make videos for biceps and triceps 🙏
Thank you for teaching me 😊
i am regularly do this your gym. ❤️💝
Thankyou dude love you from india
Nice Bro, Iam Doing After 2x Step This Workout Iam Dead 💀
Hi Rowan, can I do this workout and another regular ab workout of yours? Or should I stick to one in a day?
Awesome 👍🏻 thanks man
new subscriber brother 🖤💯
This workout is perfect for me.
Superbly!!!!! Thanks!!!!😀😀
Awesome workout Rowan! Thank you. How do you feel about weighted side bends for oblique work like dumbbells or plates?
Thank you! Ermmm I tried before but then the waist will get wider due to weight training on oblique section.
@@RowanRow ok thank you
Nice job!!! 💪👊👍
Great workout ! please make a video how to connect back and oblique like yours
Awesome workout!!
We always love u rowan
wow that's kind of different nd.... love from India
💪🏻 Great workout
Thank you very good super
Do you want to know which push-ups are the best? I will show you the best and most effective push ups. Welcome.
Very nice workout sir
❤️ love from INDIA 🙏
Thanks a lot 👏🏻👏🏻👏🏻
Loved it bro
Hi love yr vlog very much . Could you tell us how is the diet after workout ? Especially in vegan diet . Thanks
Good video - but I have to say that it’s so annoying that the clock disappears during the exercises just to do a blurry shot of you .
Love from india ❤️
Thank you for the video. I want to get my shoulders broad as I am thin so if you suggest any exercise. I usually use home equipment like a heavy bottle with a grip may soung stupid but ...
Big fan from Karnataka
Nice, I hv done today
Sir you always motivate me 🔥🔥💯
Thank you ❤️🔥🔥🔥
Osm yr🥰😍😘💋❤
Very good abs exercise
Very nice 👌 Exercise workout 💪 sir
Helo sir your video nice I like your video's I am from India
These are good suggestions, but I'm 70. I can do many less repititions and must do these much more slowly. Will that also work? You are young and toned, so of course you can do it.
Awesome bro
Best oblique exercise
R these workouts only for oblique or can help in reducing belly fat and also chest fats
Love from India 🇮🇳
thanks bro for exercise
... great body 🙂 very inspiring ...
Great work ethic
Love you bro ❤️❤️😘😘
Please add leg workouts.
thank you 🥰
Hi sir make the 1 video on height increase pls sir I'm from India and I'm 20 years old and big fan of you love you sir 🙏