I heard ya’ll! I’m making this into a full video Series! Come back next week Friday 2pm for Episode 2 ❤️🔥🙌🏽 Comment below if there is something specific you’d like to see in this series 💪🏽🖤
Would love to see a front lever progression video, been stuck on an advanced front lever for months having trouble holding the advanced front lever having my knees past the hips for more than 5 seconds and being able to have my feet reach farther.
@nejmitraillette4555 yes, been using bands, to reach the full lever, and try to hold that for time, and do a couple of reps of as long as I can hold, but, can't seem to progress without bands. Plus, the gym I go to its pretty hard to setup bands on my lower back to be able to work on the tuck version since I can only hang the band on the pull up bar.
Besides I was looking forward to getting that tuck planche, currently, I have been trying to learn a handstand and at my best I am able to hold it for 7-10 seconds by getting the legs off the wall. Yet I am still trying to get to the handstand position without using the wall.Thank you and keep up with those videos
I watch the video, I repeat what I can. Great result. For 10 years I have been gaining 2-3 kg of weight per year. Now I weigh 95 kg. I am 38 years old. I feel better than I did at 25. Thank you Chris for your work, keep it up, you are the best. When the countdown starts, you feel every second of life. Very cool.
Chris your my biggest inspiration your the reason I started calesthenics I’ve been watching you for over four years thanks for making entertaining videos ❤❤❤
Hi Chris I really enjoy your videos thanks for making these videos love you my biggest inspiration ❤❤. And also happy birthday 🥳 it’s my birthday too and I’m turning 33 too ❤🥳
wow Chris, I can't believe I'm one of the first to watch this new video of yours. I literally fell in love with calisthenics because of you. experiencing some annoying, and unfortunately persistent, pain at my left elbow, internally. please suggest some health practice to overcome this weakness. merry Xms to all and godspeed
Hi! Great to hear you have a passion for calisthenics! I’d suggest to hit and cold therapy, as well as compression and making sure you’re diet and nutrition supports decreasing inflammation 🖤🙏🏽 praying for you to heal up quick and start progressing again
You are such a beast bro. Major props to you. Forget the haters, haters only come when you're doing something right. I just got sober from "party drugs" and I'm starting my fitness journey at 29 I'm about a month in. I'm all natty and want to be shredded but big idk if it's realistic quite yet but I'm 5 ft 11 inches and want to weigh 200 but be shredded... 10% body fat or less would be amazing!
Read about your story on your reddit AMA a few years ago, it is so inspiring how you've turned your life around, you're genuinely one of my idols Chris. Never stop doing what you do! You should make more vlogs like back in the day, I love seeing more about your life alongside the workouts (as eventually the workout videos can get repetitive to experienced people).
100%!!! I’ve been fascinated with calisthenics for a while now. Weight lifting is great and all, but calisthenics is just so fun, and you can do so many cool things. Plus, it incentivizes a lean and healthy body. I’m 24 rn, and a hand injury is holding me back for a bit, but one of my biggest goals is to master calisthenics. As many skills as possible, including the 90 degree hand stand push up, front lever pull up, dragon squat, etc. So I would love if you made a series showing how to do just that! And I’d be insanely grateful; even more than I already am lol (you inspired me to embark on this calisthenics journey a few years ago 🙂)
Hey Chris, I wanted to ask if you could make a video of your way to learn skills (this one where you showed to Larry Wheels or Brandon Williams) and explain how to make a workout with this strategy to any calisthenics skill. This video would be great!
Chris, you’re a legend in the fitness game, but what if you shook things up? Imagine coaching a beginner to master the tuck planche in 30 days or collaborating with a fencer or again another gymnast to mix styles. A series like Chris Heria vs. The Impossible would go viral! Let’s see more of your journey;lifestyle, mindset, even fashion. Time to remind everyone why you’re the GOAT.
Calisthenics combos for insane strenght or sonething like that haha💪🏻 Would like to see videos where you make routines implementing calisthenics combos.
I like watching your videos because they have helped me progress in some calisthenics skills like the L-sit and tacked in planche am also able to balance an L-sit with three fingers same with a tacked in planche i think why am able to balance on three fingers is because i do some forearm workouts and push ups on my fingers
Your video are very helpful for my body growth but I have one request make more videos like this that can be done at home without using anything(bars) and also can I grow calisthenics skills using resistance band if yes please make video on it I'm looking forward to it
Chris can you look into making and selling some good pull-up bars? Like a stand alone one, and maybe one of the door frame ones? I was looking on your site and I didn’t see one. I’m eyeing those Planche bars, but I’m not advanced enough for them yet 😅
I live in an apartment and can’t do a nice wall mounted one. The doorframes in this place are too weird for the standard door frame pull-up bars from Walmart so I’m tryna find a solution before signing up for a gym
During early stages in calisthenics. What are some companion wrist / general tendon strengthening routines ? Very exciting to do calisthenics but easy to over do it!
Hi Chris, how much do you weigh? I'd hella appreciate you dropping this info in a vid. I'm tryna reach a similar muscle mass, your physique is dope. Keep up the great vids.
Hi Chris can I ask to make a video where you explain how tofo the handstand kick up please. I ask you this because I saw on of your videos "the best way to start calisthenics" where you explain that to master calisthenics we need to have basics which are 15 push up 10 pull up 20 squat 10 dips 20 sec. L-sit hold and 20 sec handstand hold. I can do only five of them. I was wondering if you can make a video about handstand kick up
Hey, Chris. I want to unlock the full planche by the end of 2025. Help a friend out and send me one of those Heria vests 😅. Seriously though, it would really help as someone who doesn’t have much equipment.
I heard ya’ll! I’m making this into a full video Series! Come back next week Friday 2pm for Episode 2 ❤️🔥🙌🏽
Comment below if there is something specific you’d like to see in this series 💪🏽🖤
Would love to see a front lever progression video, been stuck on an advanced front lever for months having trouble holding the advanced front lever having my knees past the hips for more than 5 seconds and being able to have my feet reach farther.
@@JVG1627 have you tried with bands?
@nejmitraillette4555 yes, been using bands, to reach the full lever, and try to hold that for time, and do a couple of reps of as long as I can hold, but, can't seem to progress without bands. Plus, the gym I go to its pretty hard to setup bands on my lower back to be able to work on the tuck version since I can only hang the band on the pull up bar.
Babe wake up, Chris dropped
me pounding my gf
chris heria: you''re doing at all wrong, let me show you
Agreed
@@Chakarra this fool deleted my comment
Best callisthenics channel out there..motivating even old guys like me keep it up man!!!
would love to see a series out of this, thank chris
Same!!
Calisthenics is a giant skill tree! Great description of these skills
great video Chris, cant wait to see next week. I hope you will make a series
Bro, you inspired me to do more calisthenics. Now I am in my best shape because of you at just 15. Thanks bro, keep it up man
Let’s go! Keep it up🙌🏽🔥
This came at the perfect time- god bless, Mr Heria
And that is the video I was waiting for, Chris. Thanks a lot, master.
Honored! Get ready for episode 2 next week! And what other video would u like to see Michal?
Besides I was looking forward to getting that tuck planche, currently, I have been trying to learn a handstand and at my best I am able to hold it for 7-10 seconds by getting the legs off the wall. Yet I am still trying to get to the handstand position without using the wall.Thank you and keep up with those videos
I watch the video, I repeat what I can. Great result. For 10 years I have been gaining 2-3 kg of weight per year. Now I weigh 95 kg. I am 38 years old. I feel better than I did at 25. Thank you Chris for your work, keep it up, you are the best. When the countdown starts, you feel every second of life. Very cool.
I did my first muscle up!!
Thank youuuu for inspiring me I love love love! You ❤❤❤
Happy birthday 🎂🥳🫶🏻
Chris your my biggest inspiration your the reason I started calesthenics I’ve been watching you for over four years thanks for making entertaining videos ❤❤❤
hi how old are you?
Definitely make this a series, thanks
Im just mastering tuck planche so this came at the best!
love this series! hope you continue it! this is where ive been stuck for a bit so thanks for the direction 🙏
These progressions should close the gap for u and have u progressing
Thank you Chris ❤, ur the reason I'm still motivated! Keep dropping great videos and can't wait for the next episode 😁
Been wanting to learn how to do this for a while! Going to portugal for the vacations and am excited to practise it there! Thanks Chris!
Let’s go! I’m dropping one of these every week so train hard and I got a new one for you next week🖤💪🏽
Hi Chris I really enjoy your videos thanks for making these videos love you my biggest inspiration ❤❤.
And also happy birthday 🥳 it’s my birthday too and I’m turning 33 too ❤🥳
Happy birthday, long life, and happy new year to you and your honorable family
Yes, love this series, please release more
wow Chris, I can't believe I'm one of the first to watch this new video of yours.
I literally fell in love with calisthenics because of you.
experiencing some annoying, and unfortunately persistent, pain at my left elbow, internally.
please suggest some health practice to overcome this weakness.
merry Xms to all and godspeed
Hi! Great to hear you have a passion for calisthenics! I’d suggest to hit and cold therapy, as well as compression and making sure you’re diet and nutrition supports decreasing inflammation 🖤🙏🏽 praying for you to heal up quick and start progressing again
Definitely the series itself is gweaaat!!! Can't wait for next part!!
A series of vids structured on skills building upon each other is a great idea.
Yes! Get ready for episode 2 next week!
You are such a beast bro. Major props to you. Forget the haters, haters only come when you're doing something right. I just got sober from "party drugs" and I'm starting my fitness journey at 29 I'm about a month in. I'm all natty and want to be shredded but big idk if it's realistic quite yet but I'm 5 ft 11 inches and want to weigh 200 but be shredded... 10% body fat or less would be amazing!
Bro i can't wait for the next video
Thanks Chris, there are always questions you answer in those videos💪🏽 (learning planche right now)
As a calisthenics newbie, I would TOTALLY love to see full series of these.
Happy Birthday chris
Thank you! 🖤💪🏽☺️
Love your videos Chris.
Thanks Ethan!
Read about your story on your reddit AMA a few years ago, it is so inspiring how you've turned your life around, you're genuinely one of my idols Chris. Never stop doing what you do! You should make more vlogs like back in the day, I love seeing more about your life alongside the workouts (as eventually the workout videos can get repetitive to experienced people).
Thanks! Yes I love making workout vlogs in there something you’d like to see in the vlogs?
This is perfect, we need a series for sure!🖤💪
Thank you Chris for motivating me!
Love all of your videos! I wish you would do a video on taking care of your hands in regards to callouses.
this series is great!
Thanks a lot chris your technique guides are always so detailed and helpful
Glad I can help 🙌🏽
@CHRISHERIA Can you do like a video on how to do aztec pushups next
awesome idea Chris
Thank you Chris!!
100%!!! I’ve been fascinated with calisthenics for a while now. Weight lifting is great and all, but calisthenics is just so fun, and you can do so many cool things. Plus, it incentivizes a lean and healthy body.
I’m 24 rn, and a hand injury is holding me back for a bit, but one of my biggest goals is to master calisthenics. As many skills as possible, including the 90 degree hand stand push up, front lever pull up, dragon squat, etc.
So I would love if you made a series showing how to do just that!
And I’d be insanely grateful; even more than I already am lol (you inspired me to embark on this calisthenics journey a few years ago 🙂)
I got you! Come back next week for episode 2!
@@CHRISHERIAWill do, looking forward to it! Thanks Chris!!!!
Nice. Thanks for posting
finally this is the video I needed just in time I was about to work on my planche progressions :D
W video chris!
Series would be great!
this series is great
Let's go! These are good progression starts
It’s the same ones I used!
I want to start as a beginner train from home this is good video
Love you Chrisss!!!!
Lovely video chris create a cpmplete series for begginers how to start calisthenics
Got you! I have one of these dropping every week! Make sure to come back next week for the next one!
Hey Chris, you really inspire me, already learned a muscle up cause' of you💪
Amazing! Keep it up!
Definitely need to start with these since I've gotten bored of normal push ups
Hey Chris, I wanted to ask if you could make a video of your way to learn skills (this one where you showed to Larry Wheels or Brandon Williams) and explain how to make a workout with this strategy to any calisthenics skill. This video would be great!
I love you videos
Chris, you’re a legend in the fitness game, but what if you shook things up? Imagine coaching a beginner to master the tuck planche in 30 days or collaborating with a fencer or again another gymnast to mix styles. A series like Chris Heria vs. The Impossible would go viral! Let’s see more of your journey;lifestyle, mindset, even fashion. Time to remind everyone why you’re the GOAT.
I’d love to! I just need the people to collab with haha
lets go
bro can you also make some more tutorials for front lever and front lever pull ups
Yea sure I got you I’ll add it to the series
oh my god this is going to be really helpful ❤
Thank you for your Videos
The series would be awesome Chris! 🤟🏽And would love to see you doing a day in the life vlogs like u used to do 🖤💪🏽
make this a series!!!
Your my workout Idol Chris, Peace bro, good luck and good job in your job and journey, you changed my life. Sam :)
That makes me happy appreciate u have a great day 💪🏽🖤 and thanks for coming to support the channel
Banger! love you btw
❤️🔥❤️🔥
Great! useful
Thanks
Consistency On Fire🔥
Chris would love too see a video, where you start making combos, like you did in Brandon Williams, that routine take me to the next level! 🔥
Ok that’s sounds fun! What should the yt title be and what would u like to see in the video?
Calisthenics combos for insane strenght or sonething like that haha💪🏻
Would like to see videos where you make routines implementing calisthenics combos.
I like watching your videos because they have helped me progress in some calisthenics skills like the L-sit and tacked in planche am also able to balance an L-sit with three fingers same with a tacked in planche i think why am able to balance on three fingers is because i do some forearm workouts and push ups on my fingers
Yes, please. Make a entire begginer's series💯
Come back next week for episode 2!
@@CHRISHERIA 🥳🥳
Your video are very helpful for my body growth but I have one request make more videos like this that can be done at home without using anything(bars) and also can I grow calisthenics skills using resistance band if yes please make video on it I'm looking forward to it
Got you! Episode 2 drops next week and requires no equipment!
Thank alot really appreciate your efforts❤@@CHRISHERIA
Merci pour la déduction en français merci beaucoup 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💪🏿💪🏿💪🏿💪🏿
Good content. Waiting you in Uzbekistan Tashkent. If it`s interesting for you of course
Yes I’d love to visit 🙏🏽
Let’s go Chris!
Chris came back to address the gen alpha to become stronger 💪
Yes , series pls
Got it! Part two drops next week, anything specific you’d like to see in the series?
@ I don’t have the dips bars, can I practice off the floor?
Any modification tips pls .
Chris, Please make a part 2, my boy, please
Episode 2 drops next week! Thanks for watching ❤️🔥
@@CHRISHERIA alright,thank you my boy
Chris please bring back the full body workouts 😇😇
Chris can you do a video on how you mix Calistenics with gym, how do you hybrid train if so
Yes that would be fun I’ll do it after this seeies
complete series plz
thank you for this
Thank you for watching 💪🏽 and supporting the channel
Great video👍 .If i build some muscles first in body building, will that make calisthenics easier? Or is it the same start from 0 in both cases?
please do these videos im in adv tuck rn.
Chris can you look into making and selling some good pull-up bars? Like a stand alone one, and maybe one of the door frame ones? I was looking on your site and I didn’t see one. I’m eyeing those Planche bars, but I’m not advanced enough for them yet 😅
I live in an apartment and can’t do a nice wall mounted one. The doorframes in this place are too weird for the standard door frame pull-up bars from Walmart so I’m tryna find a solution before signing up for a gym
Can you please make a meal prep video?
Strong💪🏿💪🏿
Thanks Fredrick 🖤💪🏽
During early stages in calisthenics. What are some companion wrist / general tendon strengthening routines ? Very exciting to do calisthenics but easy to over do it!
best Bgm master
EASY MONEY!!!!!! LETS WORK! 💪🏾💪🏾💪🏾💪🏾
Hi Chris, how much do you weigh? I'd hella appreciate you dropping this info in a vid. I'm tryna reach a similar muscle mass, your physique is dope. Keep up the great vids.
Another banger lets goo
Yes sir! Brand new series 🔥🔥
Hi Chris can I ask to make a video where you explain how tofo the handstand kick up please. I ask you this because I saw on of your videos "the best way to start calisthenics" where you explain that to master calisthenics we need to have basics which are 15 push up 10 pull up 20 squat 10 dips 20 sec. L-sit hold and 20 sec handstand hold. I can do only five of them. I was wondering if you can make a video about handstand kick up
Haha! Watch episode 2 coming up next week ;) 🤫 it’s exactly what you’re looking for
I just got an ad of cocacola an Santa was bench pressing lol
He needs to try some planche push ups lol
Calisthenics legend ❤❤
🙏🏽🖤
I love you Chris
🖤💪🏽
Hey, Chris. I want to unlock the full planche by the end of 2025. Help a friend out and send me one of those Heria vests 😅. Seriously though, it would really help as someone who doesn’t have much equipment.
Chris what happenned to your right shoulder??
Love love love
ye, ima download this app, i want this so bad
Heria ❤
Thank you for the tips and motivation I almost gave up😢
Hi Chris do you know how to stop my hips from bruising against the bar when doing rolls or jump over the bar please?
I want to exercise like him.
You can! Just download heriapro in the app store
@ okay 👍, I will thank you 🙏.
Dam is it christmas already 💪💪😅
And Can you please drop a Special Video for 90degrre hold
Yes! I actually did but I can do another one 😊
make a shoulder flag tutorial, please.
Dos anyone know how many months or year take to complete ( unlock the planche)
Depends on your current fitness lvl / how bad you want it. I’ve seen it done in under a year, but also most commonly take about 2 years