Yey! Cant wait to try this today! This is the absolute BEST ab guy out there! Been adding on his ab routines to my workout a few times a week and see a HUGE difference in only a few months!
Waoh, it was so hard, moreso I did it after a 15 minutes cardio. But at the end I feel pleased that I was able to complete. Thanks, Row You are the best o UA-cam Will continue....
Hi guys I am following home from 3 years and this guy has a very good knowledge on abs exercise and his video definitely works if we follow in proper regular way.
Sir 🖐🖐🖐 Appart from body exercises I have an question that what is the best skincare routines or diet for it 😅 Please we want an video which shows your daily routine
Hello/Namaste From Nepal, This is me Kamal Malla, Im 29 Years old and Music Teacher/musician and Volleyball Coach In schools. Its been more than 4 Years That i have kept your Photo on my mobile's wallpaper. ❤❤ Your body is so beautiful mr. Row. ❤❤❤❤
Fantastic. I'm finally getting your vibe. One request...a preview visual or caption telling the next move, or start prior to he rest ending. Sometimes 6 seconds lost waiting for you to show it lol 😂 I also added ankle weights, maybe do one with ankle weights and dumbbells? That'd be cool.
Just for curiosity did that today post hiit workout, didn't felt anything on my abs. I do usually intense workouts, maybe that's why but wanted to try a different one today..
Hi Row I completed the 10 mins abs routine, bit still couldn't complete the v sit up, only 25 secs Is there any good posture and technique to hold for 45 secs Just to add that before starting this 10 mins exercise, I had also completed your 5 mins cardio and how to lose belly fat exercises Please advise Am 67
Buna . Salut. Greetings from California. Excellent award winning workout videos, Mr. Rowan Row- Champion of Romania, champion of London.. Great coach from London, England. Happy holidays from our channel: Australian Parakeets Stars*Prince Alexander
Yo, those are Flyknit Racers on your feet. They stopped making those a long time ago. You sure you should be wearing those? They could crumble on moments notice😅
I was practicing 2 weeks abs challenge but I think this workout has much more to do so I will follow this from tomorrow. Btw, are you ok bro? It seems like you were tired and taking breaks in between. Thanks 🙏
I follow him daily😍and seeing changes in myself😢from 30 min workout😢
This Workout Is Insane And Loved It So Much . Abs On Fire .
Yey! Cant wait to try this today! This is the absolute BEST ab guy out there! Been adding on his ab routines to my workout a few times a week and see a HUGE difference in only a few months!
Mad one, just what I was looking for, love it!
I'm going to do it in the morning for 30 days inshallah.
Day 01: ✅
Day 02: ✅
I'll do it again before going to bed
😮😮 u follow him daily and seeing changes in myself when I do the 200 push ups for 30 days and now I have really made myself good . Thanks rowan
Bro, I use almost everyday one of your abs workouts ! Variating from the older uploads till this new one !
Waoh, it was so hard, moreso I did it after a 15 minutes cardio. But at the end I feel pleased that I was able to complete.
Thanks, Row
You are the best o UA-cam
Will continue....
Your programs help me a lot Rowan. Thanks man❤
I'm your sincere follower, Rowan Row.... Thank you for sharing this video....
I love your workout 😍.... you make my morning fantastic everyday ❤
Its a part of my Daily routine as well. Very effective
Love from India🇮🇳 good videos
Wow
Perfect training❤😊
Thanks
Hi guys I am following home from 3 years and this guy has a very good knowledge on abs exercise and his video definitely works if we follow in proper regular way.
welcome back Rowan,.,💪💪💪
Thank you Row, I have begin with workout whit your video! Thank you
I was looking for this thanks man I am also smiling as you 😂❤
Love this ab workout! Thanks!
I loved It. Following you since 2020...
I was waiting for this one Rowan. Used to workout with the 'old' lower abs video haha
Sir 🖐🖐🖐
Appart from body exercises I have an question that what is the best skincare routines or diet for it 😅
Please we want an video which shows your daily routine
Thnxx man for uploading such helpful workouts..🙏🙏🙏big love from India..
Hello/Namaste From Nepal, This is me Kamal Malla, Im 29 Years old and Music Teacher/musician and Volleyball Coach In schools. Its been more than 4 Years That i have kept your Photo on my mobile's wallpaper. ❤❤ Your body is so beautiful mr. Row. ❤❤❤❤
Lovely video & Lovely workout ❤❤❤❤❤
thanks you so much, i love it
Pls post a 30 mins HIIT workout video❤❤❤... Always love your body 🙏🙏
Nice job, my friend!!! 💪👊👍
Fantastic. I'm finally getting your vibe. One request...a preview visual or caption telling the next move, or start prior to he rest ending. Sometimes 6 seconds lost waiting for you to show it lol 😂 I also added ankle weights, maybe do one with ankle weights and dumbbells? That'd be cool.
Oh My God!!! This has to be once only!!!
Love from india it's working ❤❤
Love from India ❤
Thank you! 🎉 that was exhausting 🏋️♂️
Hard, but good one. I will try few times.
You are the best I'm fan ❤❤
Great workout. Thank you.
Love your vids man
Crazy mad abs workout 💪🏾💪🏾💪🏾
Bicycle crunches, my favourite ❤️
I like your channel 🎉👍🏻🌎
Iam following you since first lockdown,,. Miss you , because you are not uploading regularly😢
Great job! Thanks!
Awesome!
Just the best 🎉🎉
More than awesome man
Thanks!!!! Awesome work!!!!
Thanks bro I was finding a home workout for lower abs
It's 💯% Satisfaction bro .
Este a sido la unica la unica rutina que me sirvio a definir el abdomen como un dios griego solo con 2 dias a la semana
Please make vidio for leg split stretching
Much Effective🙌
Thank you so so much also!
You Are Amazing Bro❤❤
Done!! 🔥🔥🔥
the unskippable ads come in clutch 🙏🏻
Just for curiosity did that today post hiit workout, didn't felt anything on my abs. I do usually intense workouts, maybe that's why but wanted to try a different one today..
Thnx
Great workout ❤❤
Big fan from Kerala..
Enough talking..let's get some abs🥳
Hi Row
I completed the 10 mins abs routine, bit still couldn't complete the v sit up, only 25 secs
Is there any good posture and technique to hold for 45 secs
Just to add that before starting this 10 mins exercise, I had also completed your 5 mins cardio and how to lose belly fat exercises
Please advise
Am 67
Bro your fan from tamilnadu.india
Super
Good❤
Back wali BHI video banao
Legend
Thanks Mr . Roman for good contenr 😅
I liiiike this park ambience
You have an older vid for LOWER ABS . . Do you think this one is more efficient?
how many times per week ? should i do them everyday ?
From Bangladesh bro
Mohol re da 😊
why u don't make more videos on meal plan for abs and for other goals
真似したいけど、最初の数分で力尽きそう😅
masha'allah rowan row i traid to follow you but there is huge difference to be not close to your lvl 😅
Too hard 🤧
Hey bro❤
Send us support 😅
Buna . Salut. Greetings from California. Excellent award winning workout videos, Mr. Rowan Row- Champion of Romania, champion of London.. Great coach from London, England. Happy holidays from our channel: Australian Parakeets Stars*Prince Alexander
👌👌👌
bro❤
Is it possible to get abs while bulking or no
Top
Yo, those are Flyknit Racers on your feet. They stopped making those a long time ago. You sure you should be wearing those? They could crumble on moments notice😅
I was practicing 2 weeks abs challenge but I think this workout has much more to do so I will follow this from tomorrow.
Btw, are you ok bro?
It seems like you were tired and taking breaks in between.
Thanks 🙏
he might just got back from vacation that his physique starting to get along.,,
@@paulodsantos2090
May be.
❤️❤️❤️❤️👍🏿👍🏿
Osm
👏🏼👏🏼👏🏼👏🏼👌🏼
Man that was a burner fucking hell
I like it excellent condition and beautiful new cover abs
⚡️⚡️⚡️⭐️⭐️⭐️
I love you 😅😊
❤
9:50
💪🏾👍🏾
I ok to do Lower Abs Workout at Night.?🤔
👍😋✊❤️💪💪💪
First
too intense i stopped mid way... im just a 14 yr old little boy maybe i'll come back to you 5 years later
I dont want belly and i dont want to lose my weight....... exercise