Rowan, im from Ukraine. Here is a war now, so i live far from home in mountains (western part of Ukraine). Your videos inspired me to do trainings. So almost every morning i listen to the same music from your videos). Maybe you can do top 5 breakfast, top 5 dinner, top 5 lunch. (Variants) simple callories rules maybe?
Awesome physique you have man. Following you for a long time. You really motivate people with your simple but stunning way of doing things. * can you please add one lats exercise video which we can perform at home!
Greetings from California. Terrific workout classes, Mr. Rowan Row- champion of London. We definitely would like to see a daily lifestyles of Mr. Rowan Row videos on your channel. Happy holidays & cheers from our channel: Australian Parakeets Stars*Prince Alexander
I must agree by the end of it I was completely finished 🥵
After long time you have back 🙃
Big announcement from PMC for 2022 students
ua-cam.com/video/SRQxFQnzHYg/v-deo.html
Rowan, im from Ukraine. Here is a war now, so i live far from home in mountains (western part of Ukraine). Your videos inspired me to do trainings. So almost every morning i listen to the same music from your videos).
Maybe you can do top 5 breakfast, top 5 dinner, top 5 lunch. (Variants) simple callories rules maybe?
That's great to hear man!I'm Ukrainian too! Hopefully everything goes out great and the war ends soon!
Can you make a 15 min dumbbell shoulder workout.., please...
Thank you so much for your valuable exercise. I feel really really very pump in my chest
You're so welcome!
Awesome physique you have man. Following you for a long time. You really motivate people with your simple but stunning way of doing things.
* can you please add one lats exercise video which we can perform at home!
I cant imagine how tired i am if i do 3 round of these... but the result i your chest is amazing...
Iam tired too. Tnx Rowan for sharing this workout.🤝👍💪🤲
Sir I am ur follower from. Last one month it's work wonderfully... I watched ur complete package..
Hey Rowan your videos motivates me lots of love from India hope so I will get results soon 🥰🥰
How many days a week do you advice to do this workout???!!!!!!
Besttt coach in the world...🙏🙏
Very effective workout i try this 4 month
Amazing video, please make all body like this...... Please
Great start sir big fan❤️❤️🥰🥰🥰🥰🥰
Next level man awesome
Big fan from Kerala
Really motivated brother
Please make a video on lats workout. Your lats are just amazing, and keep up the good work.
Wow Exercise is so hard for me . But I will try. Thank you very much :3
You are great Sir and great coach
Thanks for the workout it was intense
Big fan from jaipur 👍👍
Lets go Row 🏋♂️
i will do it
Love this workout and your physique is ♥️💪
Adding it to my routine
Nice workout please make one video on kegel exercise
pls share all body parts home workout video similar like back,bicep,tricep,leg, shoulder
Love you brother from India ❤️❤️
Thanks 😊
I saw my result. Thanks bro..
Yeeeesss New Video For Push Ups!!!💪🏿💪🏿💪🏿
Brabo Brabo mulekote!!
Hello Rowan sir. I make you watch all the videos and do it, will my body be able to become😮
I like your sound track too bro💪
I often practice following your videos, it's very difficult
Ty so much for this video
Thanks bro!
Omg got me sweating so much but I got this 💪🏼
Does this workout cover upper chest and lower chest?
You the best ❤
Greetings from California. Terrific workout classes, Mr. Rowan Row- champion of London. We definitely would like to see a daily lifestyles of Mr. Rowan Row videos on your channel. Happy holidays & cheers from our channel: Australian Parakeets Stars*Prince Alexander
How to build body like you
Love u Rowan
Hye bro i am form India. You are doing great exercise. But there is chest exercise. Can you please play a video abs and arms
can I have your shoes Rowan? that's nice.😅 I miss the studio where you worked out last time
Sir please tell the exercise to fix knock knee
Nice workout 💓
U r the best.....
Sir i have my body in correct shape but stomach is out of control, which exercise it will help me to reduce stomach fat
Just be in caloric defecit and wait. With time you will lose it
Osm bro
The hardest push up variations have ever done
Pl6 make on 15 min fat loss exercise
❤❤❤❤❤❤❤❤❤😊❤❤❤😊❤😊😊❤
Thanks bro
Any time
Nice brother 😊
i want u tell best college outfits 💯💯
I’ll do that thank you!
Love from africa
How much time between each of the 3 routines????
Bro superb
Ya bro
Which prize
How many times to do this in a week ?
How much rest should I rest in between rounds?
I like it
I'm not gonna lie. Doing this round of exercises three times feels like a whole body exercises instead of just working out on your chest.
مرحبا اريد ان يصير عندي قليل من العضلات مثلك تماما 😞
did u take some supplements dude?
Bro the best exercises 😂
Hi bro 1 comments please reply
Please back workout
Always folowing bros
First comment 🥰🥰
Hey Bro change your training concept on live
🔥🔥🔥
I am your fan sir
💪💪💪💪💪
Kegal exercise plss
❤️💪
Hi sir
🙏❣️
Where has he been hiding my entire life?
Bench and dumbells is all,u can do 20000 push ups
❤️❤️❤️🙏🙏🙏🙏
👍😘🔥
😊
Seeyou every Day grwat job
💙👍
THREE rounds? Shit, I was done after 1.
Sir please reply me 🥺
But where i should dm you
Great work out but the music was awful! It actually put me off from doing the work out
👍🏼👍🏼👈
So it's just 5 different push up variations? BORING.
1st
You must be crazy to think I should repeat this 2 more times 🫤😳😟