I injured my back a few months ago and am just getting back into working out. Starting with only body weight stuff to ease into it. So thankful for finding these videos. There is so much BS influencer content on UA-cam. People clearly on steroids, people cutting their videos in the middle of sets because their workout is too hard even for them, videos disguised as ads to sell junk, etc. Rowan’s videos are very challenging, but they’re honest and realistic. Thank you! (Typing this to give myself a short break while I get ready for round 2 💪)
Rowan, im from Ukraine. Here is a war now, so i live far from home in mountains (western part of Ukraine). Your videos inspired me to do trainings. So almost every morning i listen to the same music from your videos). Maybe you can do top 5 breakfast, top 5 dinner, top 5 lunch. (Variants) simple callories rules maybe?
Awesome physique you have man. Following you for a long time. You really motivate people with your simple but stunning way of doing things. * can you please add one lats exercise video which we can perform at home!
Greetings from California. Terrific workout classes, Mr. Rowan Row- champion of London. We definitely would like to see a daily lifestyles of Mr. Rowan Row videos on your channel. Happy holidays & cheers from our channel: Australian Parakeets Stars*Prince Alexander
I must agree by the end of it I was completely finished 🥵
After long time you have back 🙃
Big announcement from PMC for 2022 students
ua-cam.com/video/SRQxFQnzHYg/v-deo.html
I injured my back a few months ago and am just getting back into working out. Starting with only body weight stuff to ease into it. So thankful for finding these videos.
There is so much BS influencer content on UA-cam. People clearly on steroids, people cutting their videos in the middle of sets because their workout is too hard even for them, videos disguised as ads to sell junk, etc. Rowan’s videos are very challenging, but they’re honest and realistic. Thank you! (Typing this to give myself a short break while I get ready for round 2 💪)
Rowan, im from Ukraine. Here is a war now, so i live far from home in mountains (western part of Ukraine). Your videos inspired me to do trainings. So almost every morning i listen to the same music from your videos).
Maybe you can do top 5 breakfast, top 5 dinner, top 5 lunch. (Variants) simple callories rules maybe?
That's great to hear man!I'm Ukrainian too! Hopefully everything goes out great and the war ends soon!
Awesome physique you have man. Following you for a long time. You really motivate people with your simple but stunning way of doing things.
* can you please add one lats exercise video which we can perform at home!
I cant imagine how tired i am if i do 3 round of these... but the result i your chest is amazing...
Thank you so much for your valuable exercise. I feel really really very pump in my chest
You're so welcome!
Can you make a 15 min dumbbell shoulder workout.., please...
Hey Rowan your videos motivates me lots of love from India hope so I will get results soon 🥰🥰
Iam tired too. Tnx Rowan for sharing this workout.🤝👍💪🤲
How many days a week do you advice to do this workout???!!!!!!
Sir I am ur follower from. Last one month it's work wonderfully... I watched ur complete package..
Besttt coach in the world...🙏🙏
Amazing video, please make all body like this...... Please
Great start sir big fan❤️❤️🥰🥰🥰🥰🥰
Very effective workout i try this 4 month
Please make a video on lats workout. Your lats are just amazing, and keep up the good work.
Big fan from Kerala
Really motivated brother
Thanks for the workout it was intense
i will do it
Big fan from jaipur 👍👍
Wow Exercise is so hard for me . But I will try. Thank you very much :3
Does this workout cover upper chest and lower chest?
Next level man awesome
I often practice following your videos, it's very difficult
Lets go Row 🏋♂️
You are great Sir and great coach
Hello Rowan sir. I make you watch all the videos and do it, will my body be able to become😮
Yeeeesss New Video For Push Ups!!!💪🏿💪🏿💪🏿
I saw my result. Thanks bro..
pls share all body parts home workout video similar like back,bicep,tricep,leg, shoulder
Love you brother from India ❤️❤️
Thanks 😊
Nice workout please make one video on kegel exercise
Adding it to my routine
Love this workout and your physique is ♥️💪
Thanks bro!
Sir i have my body in correct shape but stomach is out of control, which exercise it will help me to reduce stomach fat
Just be in caloric defecit and wait. With time you will lose it
You the best ❤
Brabo Brabo mulekote!!
Ty so much for this video
I like your sound track too bro💪
Omg got me sweating so much but I got this 💪🏼
Sir please tell the exercise to fix knock knee
❤❤❤❤❤❤❤❤❤😊❤❤❤😊❤😊😊❤
Hye bro i am form India. You are doing great exercise. But there is chest exercise. Can you please play a video abs and arms
How many times to do this in a week ?
Greetings from California. Terrific workout classes, Mr. Rowan Row- champion of London. We definitely would like to see a daily lifestyles of Mr. Rowan Row videos on your channel. Happy holidays & cheers from our channel: Australian Parakeets Stars*Prince Alexander
Thanks bro
Any time
can I have your shoes Rowan? that's nice.😅 I miss the studio where you worked out last time
Love u Rowan
How much time between each of the 3 routines????
How much rest should I rest in between rounds?
Pl6 make on 15 min fat loss exercise
U r the best.....
i want u tell best college outfits 💯💯
How to build body like you
I’ll do that thank you!
Nice workout 💓
Osm bro
I'm not gonna lie. Doing this round of exercises three times feels like a whole body exercises instead of just working out on your chest.
The hardest push up variations have ever done
Bro superb
Ya bro
Which prize
did u take some supplements dude?
Nice brother 😊
Love from africa
I like it
Hey Bro change your training concept on live
Hi bro 1 comments please reply
🔥🔥🔥
Please back workout
مرحبا اريد ان يصير عندي قليل من العضلات مثلك تماما 😞
First comment 🥰🥰
Bro the best exercises 😂
Kegal exercise plss
💪💪💪💪💪
❤️💪
🙏❣️
Always folowing bros
Hi sir
😊
I am your fan sir
❤️❤️❤️🙏🙏🙏🙏
👍😘🔥
💙👍
Where has he been hiding my entire life?
Bench and dumbells is all,u can do 20000 push ups
Sir please reply me 🥺
But where i should dm you
Seeyou every Day grwat job
👍🏼👍🏼👈
THREE rounds? Shit, I was done after 1.
Great work out but the music was awful! It actually put me off from doing the work out
1st
So it's just 5 different push up variations? BORING.
You must be crazy to think I should repeat this 2 more times 🫤😳😟