#running

[@darshankumar9528]

Thank you for making this video. It will be very helpful for decreasing running time.

[@bestofindia.1709]

It's very usefull video.

[@VikramKumarPaswan-fs5on]

जय हिन्द भैया जी thanks❤

[@learningwithpankaj7981]

जय हिन्द मेरे भाई 😊

[@ganeshpanjarkar4306]

Thank you sir ❤

[@learningwithpankaj7981]

You're welcome 🤗

[@yogeshgaikwad2676]

Reallly usefull hai bhai❤

[@learningwithpankaj7981]

Thanks bro. bas aap log apna support apne bhai ko banaye rakhna ❤️

[@DharitriSonowal-t4t]

Thank you sir 🙏🙏🙏 thank you sir 🙏🙏

[@sciencyfymot...2066]

Full support 💪💪💪

[@rajgaming-gl8qd]

Only useful information. No extra showoff.

[@learningwithpankaj7981]

Thanks bro.

[@mayajadhav6761]

Very nice workout

[@learningwithpankaj7981]

Thanks bro.

[@riteshmirzapuri486]

UA-cam par daily base par karwa sakte hain kya? 1months (diet, running tips, strech exercise, warmup exercise)

[@learningwithpankaj7981]

Agar possible hua to mai jaroor karunga.

[@Akkivideo7349]

Nice workout 👍👍👍👍👍👍👍👍

[@rslyfpartner3421]

nice works sir

[@Rahulquestionyourself]

Love you bhaiya ji ❤

[@learningwithpankaj7981]

Love u too bro.

[@Babuvishalbr06]

Army training ka mast trick

[@mdekhlaqurrahman8994]

Jhakash

[@sagar_389]

Useful video 📸

[@RahulKumarChaudhary-be3vh]

Nice video bhai ❣️❣️🥀

[@sciencyfymot...2066]

Keep it bro

[@cendrecaber2003]

Fast runnig exercise

[@chainsghmarkam7170]

Nice guidence bro, and very very important video ❤❤❤

[@learningwithpankaj7981]

Thanks bro😊❤️

[@rukhsarkhatoon9074]

Jai hind. Great sir

[@rajkumarsah5670]

Nice

[@captainaman6130]

❤❤

[@mdimtiyazrider6275]

Nic

[@parvatikumari2832]

🇮🇳🇮🇳🇮🇳

[@chandragaming1233]

Diet me kya le

[@learningwithpankaj7981]

Dry fruits+ chana, mung ko bhinga kar ek din bad use kijiye

[@nigamkumari444]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍🏻👍🏻

[@princerja4050]

👍👍👍👍

[@Babuvishalbr06]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@SanjayKumar-lt8zy]

Mai muzaffarpur ptahi se hu

[@learningwithpankaj7981]

Mai bhi aapke bagal bale city se hu(Gobarsahi)

[@lalsahab5268]

2400 meter ki running se pahle ke exercises

[@learningwithpankaj7981]

Running 1600 ho ya 2400 exercise to same hi karna hoga 😊

[@aadiyadav886]

🇮🇳🇮🇳🇮🇳🇮🇳👌🏻👌🏻👍🏻

[@armywalaaman]

1:10

[@abhinandanraja8497]

Ye to Bhai band havai ADDA hai 😊😮 ka seen hai

[@learningwithpankaj7981]

Ha bhai ye government ke gande niti ke karan band hai

[@indianarmy8720]

Yeha plae to muzpur patahai ka h

[@learningwithpankaj7981]

Ji bilkul 😊

[@RahulKumar-gc5gh]

16 sal ke bacche exercise kar sakte hain

[@learningwithpankaj7981]

Exercise sab ke liye hota hai bas level maintenance kar ke kare

[@chandragaming1233]

Helo bhai

[@learningwithpankaj7981]

Ha bhai

[@SantRam-q4x]

Running se phle karna h

[@learningwithpankaj7981]

Running ke bad karenge to injure ya pain nhi hoga

[@Neerajsahu-t4i]

Pagal ho running ke bad😂

[@mdtamanne2544]

Nice

[@DevendraKumar-du8br]

🇮🇳🇮🇳🇮🇳🇮🇳

[@AnshuKumari-vs1xu]

Nice

[@learningwithpankaj7981]

Thanks

[@AdityaKumar-pe7be]

🇮🇳🇮🇳🇮🇳🇮🇳