Running में Stamina और Speed बनाये! 1600 मीटर दौड़ की तैयारी ! Running Hindi Tips
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- Опубліковано 8 вер 2020
- Join Indian army Indian Army Physical Ki tayari
दोस्तो वीडियो पूरा देखना बहुत फायदेमंद है!
#Running_Stamina_Running #Speed_Hindi_Tips
indore Physical Academy 1600 Meter
add.159 Sajan Nagar Navlkha Indore MP
9770678245,9926904560
Kn kn 2024 mai. Dekh rehe ho 😂
Main🖐️
Me😂
Me
me
Me😂
Dekhte h is triange ko like karta h🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Army green amina
Sir apna contact no bhejiye
Unlike karne ka to sawal hi paida nahi hota
🇹🇯🇹🇯🇹🇯🇹🇯
जय हिन्द सर
O
ऐसे महान शिक्षक पर हमे गर्व है जय हिंद 💪💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳
Sir मैं बिहार के सहरसा जिले से हू आपका वीडियो बहुत अच्छा लगा हमे आप जैसे गुरू पर बहुत गर्व है जो लड़कियों के बारे मे इतना सोचते हैं danybad सर जी ❤❤❤❤❤❤❤❤❤❤❤❤❤ जय हिन्द जय भारत वंदेमातरम भारत माता कि जय हो 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 प्रणाम गुरुजी 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤❤❤❤❤
ऐसे माहान शिक्षक पर हमे गर्व है जय हिंद🙏🏻🙏🏻✊🦾💪👌👌😊
Nice
Jai hind
Ye sab ko lute raha he
@@mudirajsrikanth5753 1à
Jaga ka nam bataiye sir
ऐसे महान शिक्षक पर भी हमें गर्व है जय हिंद
Sach kaha
@@rajnipatel8779 वास्तव में सोचते तो सब हैं परंतु करता कोई कोई है वह जो करता है वही महान है
Jai hind
Sir jaise dikhte he vaise he nahi
@@rajeshsah8436 shi kha bhai 🤣🤣🤘🤘
Meerut se, 21 yr old girl, following productive routine for studies, self care and physical fitness... Or physical fitness ke liye aapse acha channel i don't know.. Thank you aap jaise dedicated log h is platform spreading true awarnees and help for us🎉
Sir aap bahut hi achha kam kr rhe ho aap jese mahan physical teacher ki is desh ko jarurat h
Jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
सर,
मैं बिहार के समस्तीपुर जिले से हूं।मुझे बहुत अच्छा लगा यह देखकर की आप हमारे देश की लड़कियों के लिए फ्री केंद्र खोले हुए है।
बहुत बहुत धन्यवाद।।सर
आज पहली बार समस्तीपुर जिले का कमेंट
आज पहली बार समस्तीपुर जिले का कमेंट पढ़ के दिल खुशी से झूम उठा,
@@gudduladdu9189 धन्यवाद
अनीता जी मै भी समस्तीपुर जिले का हूं। फिलहाल देश सेवा में सरहद पे तैनात हूं।
Samastipur se ❤️❤️❤️❤️
जय हिंद सर जी
प्लीज इंदौर फिजिकल अकैडमी को कौन-कौन सपोर्ट करता है लाइक करें
Is bar women army ka cut off kya rahega sir?
Jat hind
Kaha ka hai
Jai hind
@@tanmayrai6727 Rajasthan sikar
I'm very Glad to see that how Girls Are preparing for 1 mile in 7 minutes
Salute to your passion for Army
Love from Pakistan 🇵🇰
you are a very great coach sir , i live in katni {mp} , and you are not only a best teacher sir but also a very good human being sir ,you are a true indian sir 👍
मुझे मेरे भारत देश पर गर्व हे की इस देश मे आपजेसे महान शिक्षक हे। मेरा भारत महान।🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
xxx
Ye tayari kaha hota h
देश की बहादुर बेटियों को कोटि कोटि प्रणाम 🙏🙏🙏🇮🇳
Jai Hind 🙏🙏🙏🙏🙏 bharat mata ki
Sir Mai mayurbhanj
Sir mujhe bahat aachha Laga
Sir Maine to 1st time dekha aur dil khush ho gya 😊1 heart ❤️ for physical academy 😊sir I'm from up
You are a very great coach sir,i live in Udaipur Rajasthan and you are not only a best teacher but also a very good human being sir you are a true indian army sar
Sir I am shocked after watching this video. I am from Rajkot Gujarat . I feel proud to see you as a coach.... sir aapki voice suntehi Josh aajata he..💪💪💪best coach ever..💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪☺️☺️☺️☺️
Sir marako 15 minit atiha 1600
@@jitenchauhan9443 practice karo bhai thai jase
Surana Rajasthan ❤❤
Zmb usher of
Sir ye kha pe sikhya jata hai.... please rply
Hm army ki preparation nhi krte h ,fir bhi ye video dekhte h toh motivate hote h ,hme proud h apni bhno pe jo army bnna chahti h
Hum jila kaushambi se h sir mujhe apki video se bahut kuch sikhne ke liye mil raha h sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Mera dream hai ke Main bhi ek Indian army Banu or main iske liye bahut mehnat karungi or main banaungi Indian army Jay Hind ❤️🙏🙏Jai Bharat 🙂
mera bi dream he didi
Love this josh ❤❤
Mera bhi dream hai
Sir muje b aana h aapki acedmy me
@@tinasharma7033 haa yaar mujhe bhi
कौन कहता है पहली नजर
में इश्क नहीं होता
वतन से किया था इश्क आज तक
वफा निभा रही हूं
जय हिंद जय भारत
Nice
Sir 1600m. Ki speed kitni hoti hai me ek village mein Rehti Hun to mujhe duri ka pata nahin chal pa raha hai
To bataiye sar main kya Karun hamare yahan ground bhi Napa hua nahin hai Andaaz se running kar rahi hun please guideline guide kijiye sar ji please
Hello
I liket apka soch achha hai
Sir bahut hi achcha running stamina Karate Hain thank you ❤❤
You are a best coach sir😊thank you so much 🙏😊
Jai Hind Jai Bharat !!!🥰🙏🥰
Proud to be GIRL !!😍😍😍😍✨✨Like for girl's.......♥️😊♥️
Nice sir
🇭🇺🇭🇺🇭🇺🇭🇺
Jai hind es indian army parsion side se apko
Hahaaa
सर देश सेवा के इस सराहनीय कदम के लिए तहे दिल से हार्दिक आभार ।
Satna jila se
@@sumansaket8615 thanks 👍
Senduria
👌
Hello sar
Sir bahut accha laga aap भारत देश के महान टिचर हैं ❤❤❤❤❤ मैं आपका video cg se dekh raha hu ❤❤
🇮🇳🇮🇳🇮🇳🇮🇳I Indian army lover 🇮🇳💪🤛 you
Jai Hind sir 🇮🇳...We feel very proud of you 🙏❤️. Love and respect from ASSAM...💓..
Jay Hind sir
Jai Hind sir me Gujarat se hu .. acha laga aap aisa behtar kaam kar rahe ho....🙏🙏
Jai hind sir 🇮🇳 ..from Assam
Jai hind sir 🙏
Jai Hind Sathiyo
Jai hind Jai bharat sir ji 🇮🇳🇮🇳🇮🇳
Jay hind sir
जय हिंद सर
Jai hind sir
Jai Hind sir
Jai hind sir, I am from a Maharashtra 🇮🇳 mai bhi Indian Army banna chahti hun Aap ye video bnate hai isiliye thank you so much sir
🙏🇮🇪 jai hind sir we feel very proud of you sir Love and respect from Arwal,🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
ऐसे महान शिक्षक पर हमें गर्व है जय हिंद सर 🙏🙏
यूटूप मे देव रहे है
रैनिग आप बहुत अच्छी ख्याते है आप के विषये प्रणाम है मेरा
ईई
Kaha ho Rahi he ye running
@@bhavnabala5256 indor me
सर हमे आपकी ट्रेनिंग बहुत अच्छी लगती है
Jai hind 🙏🙏🙏 thank you so much sir es video ke madhyam se batane keli ye
Bihar se hun junun hai Army ka 🇮🇳 jai hind jai bharat 🏋♀️🏋♀️
Hem vi सिखना चाहते हैं Sir hem Bihar se hai
Jai hind
Mb army kii tyari krta hu aap sabhi dua kro mera ye sapna pura hojaye 👍🙏jai hind
🙏🙏🙏 Jarur Hoga
Jai hind bhai god jrur apki wish pure kre
@@rahulbadal9712 jai hind ❤️Bhai ❤️
Inshallah 🤲🤲🤲
@@BTSarmy-jt8vu tnq bhn
mai gujarat palanpur se aapka vedio dekh raha hu sir aap real mae great hai sir . jay hind .. .bharat mata ki jay
Thank you very much sir We are proud of you
ऐसे महान शिक्षक पर गर्व है लगे रहिए सर जी नमस्कार जय हिन्द
A
A
Right
Sir mai Chhattisgarh se
We are proud of such a great teacher .jai hind 🇮🇳❤️💪💪💪💪
Lot's of love from SURENDRANAGAR, Gujarat ❤
Jai hind sir 🇮🇳 from Assam. Thank you so much aap ka video dekh ke hme takt milta hai aage bhadneme.❤❤
Bhoot acha lgaa sir aapka ye hard work dekh krr.. Free of cost aap training de rhe ho vrna aaj kl matlab ki duniya me sb only apne benifit dekhte hai.... Jai hind sir 🇮🇳🇮🇳 from haryana 😊
Sahi bola didi 😀😃😃😃😄😄🙃🥰🥰😍😍🤩🤩🤩🤩🤩❤❤❤❤❤💜💜💜💗💗💗💖💖💖
AP kaha se hai
Hii
Kolkata se dekh rahi hun mujhe bhi army banna hai
मेरा बहुत ही मन था सर आपके यहां से फिजिकल की ट्रेनिंग करने की। लेकिन अभी मेरा सिलेक्शन उत्तर प्रदेश पुलिस में हो गया है 🙏🙏🙏🙏🙏
Heyyy i want ur help
@@rudrapratap3029 kya
Tbi innni khubsurat ho babuaa😂😎🤣🤪
@@lakshyavardi hello neha ji pls mujhe aapse kuchh jankaari chahiye dera pls repli maro
Thank you sir khas aap jese guru sabko mile
जय हिंद सर मैं सीजी से ,ग्रेट है सर आप। बहुत अच्छा एक्सरसाइज है girls के लिए धन्यवाद गुरुजी🙏🙏
मै महाराष्ट्र से हुं हर व्हिडिओ देखता हुं देख के ही एक्सरसाईज करता हु, धन्यवाद जय हिंद,
Ma bhe
Sir send your number please
हम राजस्थानी , सैनिकों की धरती झुंझुनू से 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 प्रणाम गुरु देव
hi
Jai hind
सर आप बहुत अच्छी।शे बच्चों की।र्टेनिग लेते हो दिल से बधाई हो धन्यवाद आपको बहुत-बहुत।हम कोल्हापुर।शे। महाराष्ट्र शे। वीडियो। देखता हूं। मुझे आपका बहुत गर्व महसूस हो। भारत की नरि शेक्ति। की जय हो।हर हर महादेव ओम नम शिवाय हर हर मोदी भारत। माता की जय हो धन्यवाद
Tirnge ko kitne log like krte hai🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳Jai hind jai bharat ❤❤❤❤❤❤❤❤
ऐसे महान शिक्षक पर हमे गर्व है जय हिंद 👍
I 'm from Mumbai and sir the training skills u have taught that was amazing now l am in 10th after 10th l 'll be taking NCC
Try to do online classes of maths, reasoning , English nd read gk ....and fun ur ass hard nd try to attend the army rally's which take place in yr area..(u will be qualified for army gd if u score atlist 5o % nd 35 marks in each sub...)
Try hard best of luck
Carry-on
Sister Mumbai se kha se
I am proud of you sir 👏 🙏🙏
@@kamleshwakode6479 kis jgh pr h plij btao muje bhi tyari krni h me bhi ak lrki hu
Thanku so much sir give us this Paramount information about running🏃.............
Hello.. sir I'm very sad ...kash mujhe bhi koi apke jaisa coach milta ...jisse m bhi physical taiyar kr pati ..😢
आप जैसे महान टीचर पर हमें गर्व है सर शायद ही आप जैसा कोई टीचर दुनिया में और कोई होगा🇮🇳🇮🇳🇮🇳
सर आप बहुत अच्छा कर रहे हो देश की लड़कियों को आगे बढ़ा रहे
Meih ek ex Army ho aur I'm from Assam...
Good job dear...
Wel done.
Kya baat hai sir ji.... good training sir g 🙏💐.... Jay hind 🫡🇮🇳😊😊.....
Thanku sir ❤🙏🙏
Lots of Love sir...i always wanted to be Judge Advocate General in Indian Army but i was failed in physical. I appreciate your hard work Sir and wish for your long life.
Did you try again?
Right,,,
Gujarat se dekh rahi hu sir.... App sahi kah rahe he ladkiya boj nahi hoti... ❤️ Ye ham ladkiyo ko sabit karna he Thank you sir
9950272836
Waw sirG amazing....🤩
जय हिंद जय भारत 🇮🇳
I appreciate your support....jay hind ❤️
Ji hind
Ji hind
Gondia
Namaste Sar Army mein kitne age honi chahie
Best platform in the world indore physical academy love you Guruji
Thank you so much sir your video is very helpful for us...🥰
Apke video bahut achhi h mujhe Esse bahut help Mili h thank you so much sir I'm from Bhopal district
बहुत ही सराहनीय कार्य देश की सेवा में।भारत माता की जय 🙏🙏
Police asi
भारत की बेटियों पर हमें गर्व है । आप सब हमारा अभिमान हैं । हमारा स्वाभिमान है । और धन्य है आप जैसे शिक्षक । Proud of you sir . जय हिन्द ।
Right.....jai hind sir jai hind 🇮🇳🇮🇳🇮🇳🇮🇳
Sir aapke vedio bahut accha lga mai humirpur distic se hu mujhe aap per bahut proud h
M From New Delhi..!
Feeling😍Proud🔥INDIAN🇮🇳ARMY🇮🇳
You r doing great job Sir..!♥️🇮🇳
Isse Achhaa or kahann😃
Best Tranner 🙏
Jai Hind Jai Bharat 🙏❤️🇮🇳
You tub se dekha h aaj sir. Acha karwa rhye ho . Mane sscgd ka paper diya h uski psy ki tyarii larugii ab sir tb dekha tha ki kase suru karu. Tq so much sir
Guru ji hm Gorkhpur Deoria jile se h THANKS U SO MUCH GURU JI aap girls ko it a support krte h ❤❤❤❤❤Jai hind Jai Bharat Jai Hind guru ji I love you guru ji ❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
ऐसे महान शिक्षक पर हम दिल से गर्व है
Thank you sir For Guidance 👌👌👌 And also for Free training
Very very nice bhaiya ji ❤❤❤❤❤
Apak trenig bahut hi achha hai
Very good sabhi bahano ko
Me jharkhand dhanbad jile se hu mere bhi army join karne ki sapne the par partithi ke vajah kuchh kar nahi pai filhal jharkhand public ki tayari ki kosis kar rahi bhaiya ji
Jay hind
God bless you
Sar mai m p se hu ye aapka shikhabe ka tarika bahut aachha laga
Thank u so much sir ...u r great ❤🙏 my dream for 😍Indian army ❤🇮🇳🇮🇳🇮🇳🇮🇳
Good luck
Poonam class
Thank u so much sir.... U r great
I am from kashmir say
🇮🇳🇮🇳MY Dream is Indian Army ⟬⟭💜
Sir mai bihar se hu mera b dream h ki mai Indian army Babu mai apna 12 pass krke next year apke academy me jarur jaungi I love my India😘😘😘
Very nice thought, I m from Army
Very good morning jai hind 🇮🇳
@@gayatrisingh6280 very good morning
Didi Mai bhi Bihar se hi Mera b dream indian army hai but Mai class 7 Mai hi hu
Very good morning megha ji
Hi sir main pune se hu aapke video dekhti hun Barot sahiyog mista hai main puri koshish karti hun out off raning karne ki
Thanks sir
Jai hind sir ❤❤❤❤❤
I love my India & l love army
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Mai in sister's ki trening dekh kar bahut khush hu .( all the best )
I'm proud of you sir 👏👏
Nice
Thank you India army par proud ka liy mem
Me Shahjahanpur se hu mera from Jharkhand se padha he police ka from so me aap ka वीडियो dekh rahi nice वीडियो sir
We are proud of you ❤ sir ji 🙏🎉🎉🎉🎉
Ese teacher hume bhi mil jaye to mza aa jayega I proud of you sir 🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏
JAi hind
gujraj se
Abhi toh meri itni age and height nhi hai but after some years main Army ke liye jaroor try krungi... Jai Hind Jai Bharat..🇮🇳🙂🤗❤🇮🇳
Sir kitni age ma join kar saktha haa sir please reply me. I love India army sir please me.
Army lover sir ❤ village chakla mohiuddin nagar 'dist samastipur
Sir Mai aapki bhaut bari fan hu and I love army 🥰
Himachal. Se I love. INDIAN ARMY❤❤❤❤
Sir aap bahut acche coach ho. Aap avaj sunte he. Vo josh. Aa jata he jisse hame himat milti he. Such me Sir aap duniya ke sabse acche coach ho ❤❤
I am from Jaipur ... We are proud of u sir ❤️ mashallah
Jai Hind sir 🙏🙏proud of you mujhe bhi Indian army me jana hai mujhe apki training bahut acha Lagta hai I feel proud to be a Indian army 🙏🙏🙏🙏
Sir m bihar se dekha rahi hu,,
Thank you sir sab ladkiyon ko suport krne k liye,,, ❤❤🙏
Jai hind jai bharat sir we are proud of you and best coach sir I m form maharashtra 🇮🇳
I am from Great Britain. I have very low stamina in running but your tips shows that I can improve my stamina in running so THANK YOU...SIR!!!
Sir 12th kar ke Academy join kar sakte hen kya
@@budapradhan9710 yes
Ham Ambedkar Nagar se Hain sir
mujha bhi karna h acha lagta dekhana puranpur jila pilibhit
Prayagraj se Hain sir
Thank you so much sir confidence badane le liye ❤️👍
Hingoli . sir
@@poojadhale158 fhfg
dfdgf
Thanks sir jo aap hamare desh ke liye itna kuch kr rhe ho me bhi aapke academy me aaungi sir ❤jai hind ❤jai bharat
I love my India ❤❤❤❤❤❤❤❤❤❤
Thank you sir for this
Uttarpradesh (amethi)😊
Bahut acche lag raha hai main Assam se bol rahi hoon, Jay Hind sir
Mai Assam se bol raha hu meri time 4 40 second hai
Thank you so much sir l want to join this class Sir
App ka naam kya hai mera naam Jyoti Kumari hai
Meri dost banoge 💚💛🧡♥️🌹💞💓💞💙
Jvab jaror dena my friend
🤣🤣😂🤣🤣🤣😂🤣
Jay Hind sir mara nam aa
Me Churu se hu or sir aap pe bhut garv hai jay hind jya bharat