Running के पहले भूलकर भी न करे ये 4 गलतियां-Don't even forget to run before you Run These 4 mistakes

Don't even forget to run before you Run These 5 mistakes
दौड़ की शुरुआत कैसे करें?
How to start a run?
dod ki shuruaat kaise kare
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जानिये साथियों,दौड़ की शुरुआत कैसे करें?
1.दौड़ के Warm-up Exercise जरूर करें
Warm-up , exercise nd stretching करना न भूलें
2. Running के पहले ज्यादा पानी न पिएं
जिससे दौड़ने में समस्या न हो।
3.Running Diet Plan का विशेष ध्यान रखे,जिससे दौड़ने ज्यादा समस्या न हो
4. Running Time कभी आपको घबराहट व सांस की समस्या आ रही है तो ज्यादा जबरदस्त न करे,जिससे आपके शरीर को हानि हो सकती है।
5.Before Running एक्सरसाइज ओर स्ट्रेचिंग करना न भूले।
#Running_Speed_Tips #Running_Stamina_Tips Hindi
जय हिंद दोस्तों!
कभी आपका 1600 मीटर में Time कम नहीं हो रहा है तो आप ये 5 #Speed_or_Stamina_Exercises दौड़ के बाद जरूर करे! जिससे आपको दौड़ने में बहुत ज्यादा राहत मिलेगी!
#UA-cam_Star_Running_Tips #BigBillionStar #UA-cam_India #Physical_Running_Tips #Physical_Tips #Running_Tips_Hindi #Speed_Workouts_Best_Exercise_For_Runnin_Tips Running Speed Running Ke bad jarur Kare.
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Indore Physical Academy Speed Workouts.
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1600 Meter ka samay kese kam kare?
1600 meter me Exelant kaise mare.
Indian Army Physical Test 1600 meter Running Tips hindi.
Indian Army Medical Test Or Physical Test Best Information.
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Indian Army Height Measurements GD 170CM लम्बाई
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Indian army physical Medical Clear
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#Viral #ViralVideo #UA-cam_india #Video_Virul to banta hai #BigBillionStar #army #indian_army # armylover #army_Height #Height_km_fight_jyda #Physical_UA-cam_star
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leg Workouts
बनाये पैरो को मजबूत और दौड़िये घोड़े जैसा
indore physical Academy jitendra singh perval
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chest growth exercises
shotup exercises
army भर्ती के पहले क्या करना चाहिए।
bharti ke pahle kya khanaa chahiye
bharti ke pahle diet me kya le
running ke konsi exercises kre
1600 meter running kis prakar lgaye
1600 meter running ki trh lgaye.
last 2 round kis prakar dode
indian army document
army me documents kya kya lekar jaaye
live Video indian Army height Measurements
ऐसी ही नहीं मिलती है #Indian_Army की वर्दी, जिंदगी की तमाम खुशियां दाव पर लगानी पड़ती है।
indore physical Academy jitendra singh perval
How to keep taller step in the army if you are putting 1600 meters in the army.
#Running_Stamina
how to running Stamina
best exercise running stamina
दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
how to breath Running Time
Stamina Exercises
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1600 meter doste samay long leg kese rakhe..
Best Exercises For Leg
Running Tips
Before running Exercise
Tej donde ka asan tarika
5km Running tabhi kr payoge
Top 5 Exercises before Running
Fast Running exercise
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Bina thake lmbe samay donde ke liye kre ye exercise
Running best tips with exercise
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Running ke pahle jarur kre ye exercise
How to run top 9 basic running exercise
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Running ke pahle jarur kre ye best best exercise
Running tips best for stamina or 1600 metet
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#Indian_Army_Full #Medical_Test
1600 मीटर दौड़ की तैयारी
Best Motivational Video One Runner
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Thank you so much For watching
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[@umeshking2010]

सर दौड़ने के समय बहुत जल्दी थक जाते हैं और खांसी निकल ने लग जाता है

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Me

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Bbu

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Jo larke sir ki baat ko bises dhayan de Raha h wo like kere

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Like karna jarori h

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💪 Love From Bihar 💪
🇮🇳 Bharat Mata ki Jay 🇮🇳
💪🇮🇳💪 Jay Hind 🇮🇳💪🇮🇳

[@HarshHarsh-uo6jd]

Sir Bahut acha laga video dekha to apka 😊😊🙏🙏🙏🙏🙏💓💓💓💓💓👍👍👑👑👑👑👑📓📓📓📓

[@neberitatopno687]

Salute to u sir , and thank u so much for ur advice ....
jai hind jai bharat 🇮🇳🇮🇳🇮🇳...

[@Sumu..-gt7de]

TQ so much sir ji schi me ye kbhi bhi pta nhi tha TQ btane ke liy sir 😊😊❤❤❤❤

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Indore physical academy is best in india

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We love u sir jii ☺️☺️
Nd miss u so much sir😊😊🇮🇳🇮🇳🙏🙏

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kha se ho

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Aagaya bakchodi karne

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M😅

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yES

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Bhot achi sikhya mili mara ko sir

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Love u Sir.........you r hero of country...salute u Sir...

[@nitishpegu7174]

Tq sir ji 🙏🇮🇳 Jai Hind 🙏🇮🇳

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Men

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Indore physical academy is the best ❤️❤️❤️❤️❤️❤️❤️❤️

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seriously🤗🤗

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I like you

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Sir Running Se Pahle Koi drink Le sakte hain jaise ki red bull monster can heel yah sab Le sakte hain

[@sanzeesharma5419]

Jai Hind sir 🇮🇳
Thanku for sharing your experience you are the best teacher forever
Jai Hind sir 🇮🇳

[@AzeemKhan-gx9lp]

You are the best sir aap correct advise dete ho sahi samay pe so thank you sir 💯🇮🇳🇮🇳🙏🙏👍..

[@sahilthakur8269]

Sir apki videos se bhut motivation milta hai keep it up💟💟🙂

[@gangwarfarming7992]

Thank you so much sir ❤❤❤ apne apna experience bataya

[@mitubasumatary5538]

God bless you always Sir 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

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Hlo

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Hii

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Ok sir thank you 🥰🥰🥰

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Thank you Sir 🙏🙏👍🙏

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Sir 5km ke liye kiya karre ik vedio 5 km par bhi bnaa do

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Ji sir mujhe bhi krna h

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​@@Sakshikrishna899lklk Jo I'm okh TF ej okk hui ki uy😂 ook kl ki j kii kkrlkh😂kkkrijjkikgkkf loo bn ki ok kk🎉 jo ee nmeu htt gl Zee

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Beautifully explained by our respected sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@akmottan2442]

Chamchi

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Hii

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Sir India ka sbse acha trenar ho app

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Desire
Direction
Dedication
Determination
Discipline
5d=success👈

[@VeeraTyagi]

Jai hind 🫡🫡
Jai bharat 🇮🇳🫡
Bharat🇮🇳🇮🇳 mata ki 🙏🏻☺jai 🫡❤❤
Love❤😘 you guruji 🙏🏻

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Indore physical academy on of the best academy in our country

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🙏🙏🇮🇳🇮🇳thanks sir Jay hind

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Right sir ji ❤❤

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I m first viewers on this .. love this channel

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Thank you so much for sharing the video sir ❣️❣️❣️❣️❣️❣️💛💛

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Hii

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Jai Hind sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@amitkumar-hc8yt]

सर मेरा टाइमिंग आज 05:08 आया है इसको 04:40 लाना है वर्क आउट बताये जय हिन्द सर

[@mr.shashi372]

Bhut khub Bhai g physical kb h

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@@mr.shashi372 भाई अभी भर्ती नहीं आई है

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Jai hind bhai

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Same bro my time is 5:08

[@amitkumar-hc8yt]

@@NeerajYadav-uw8vc भाई कहां से हो

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Tnqq sir ji 🇮🇳😘

[@nitishnitish2243]

Ok sir 👍

[@RajKumar-kn9wc]

Sir mere Papa Or Mata ko HIV positive hai or Mai Sir Army me jana chahta hu sir my father is a poor farmer

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Same to you mare bhi papa farmer

[@shivanshuvispute1505]

Bhai treatment chal raha hai kya phir?

[@biharathletics8212]

Bhai ye chuteya bnata hai

[@biharathletics8212]

Ye khud army me kbhi nhe gya

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Isse army janne ka ak proof mango

[@TejramPatel-lx4jb]

Thank you so much sir❤🇮🇳🙏🙏🙏🙏

[@indianarmy4557]

Sir Running Karne wale bande ki subah se raat Tak ka diet Bata dijiye MST REPLY SIR🇮🇳🇮🇳🇮🇳

[@gururaghwan3562]

Hnn

[@thebasicphysics5042]

Yes

[@akmottan2442]

Yeh anpadh hai...
Foj me jane k liye running, aur medical k sath.
Written test paas krna hota...
Aur yeh anpadh hai...... Aur abb logo ko loot raha

[@Army-rr8qv]

@@akmottan2442 ni

[@Driver.lovar__Santosh_52]

Jay hind ❤❤❤❤❤❤ jay bharat ❤❤

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Love you sir ji🌹❤🌹

[@gangwar6399]

Kon kon 2075 dhek rha hai😅
Kyoki tab tak ham nikal chukenge😢

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Boht mast sir .. 👑

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Sir best

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Nice information sir

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I respect sir ji

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Bhut achi video Hain sir ji 🙏😊🇮🇳

[@NitinKumar-xh1uf]

very helpful sir
thank you

[@saurbhverma9185]

Love u sir ap bhut sahi chize batate hai

[@HUnterAvi]

No one can teach us like u sir💝💝

[@atulsaxena7401]

Thanks sir ek galti pta chal gaye🙏🙏

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Love you sir

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Thank you very much sir

[@RealLifeBoy75]

Thank you🌹

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Nice video sar ji 🙏🙏🙏

[@theCK18]

Love u Bro

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Nice video sar 🎉🎉🎉

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Thank you sir

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Bharat mata ki Jay
Jay hind 😘😘😘👮‍♂️👮‍♂️👮‍♂️

[@b.s.fboyes7802]

I love you sir

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Ha sir!ap jo bat bolte sahi bat bolte hai...hamko jiyada jiyda motivated milta he jai hind sir?

[@enjoybhojpuri5269]

बिहार, छपरा से

[@GunjariyaRamsangbhai]

Jay hind thank you sir

[@ranchochanchhad2666]

Diet ke bare me kuchhh batati ye na sir

[@LoveforRWA0711]

Kya runing ke liye shorts pahanna jaruri hai shorts nahi rahega to chalega .. Please reply me

[@zoramusic2549]

Jammu se hai jo karo like

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Jai hind ji

[@nihalbuddy001]

Thank you for this Information sir

[@sabairagi4182]

Sir aap bahut achha sikhate ho 👌Jay hind 🇮🇳⚔️

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Love from haryana

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Thanks sir ❤❤❤❤❤❤❤❤

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Think you sir

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Jay Hind sar Jankari ke liye बहुत-बहुत dhanyvad

[@farmanbhai4757]

Jai Hind sirji

[@farmanbhai4757]

Sirji road pe running kaise kare
Aur kitna kare ki
Hamara Race taiyar ho jaye
Sirji bataye jarur

[@studywithSapna2000]

Love from (mp)
Jai Hind 🇮🇳🙏 Jai bharat mata 🙏🇮🇳

[@JITENDRAMindianathlete]

Hello sir, my name is jitendra yadav from up.
Sir, army exam gd ke liye koun si book khariden

[@pinkytayeng869]

Sir app video dhek ke bohot accha lagta he

[@radhe415]

Jai Hind 🇮🇳

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Feeling Proud Indian Army 🇮🇳🇮🇳🇮🇳 💪😠 🙏🙏

[@ajjubhaikashyapboy6152]

Bhut he acchee video sir

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Zabar dast jankari sir g

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Thanku Sir For Your Valuable Advice 😍😍

[@mitubasumatary5538]

God bless you always Sir 💜💜💜💜💜💜💜💕💕

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Hlo

[@abhipatel696]

Hy

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Namaskar sir 🙏🙏🙏🙏🙏

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Jai hind sir ranig ka videos bnane ke liye

[@jinturabha2911]

3200 meter running ke bare me v 1 video banaye

[@AnkurYadav-vy1rq]

Mst video 🌷🌷

[@mandeepsingh53954]

Sir please reply sir main daily coffe water main mix kr k running krta hun to final trail main koi risk to nhi hai ????

[@mukeshsamota4251]

Jai Hind sir ji mai mukesh (Rajasthan) sikar

[@adeshmisal639]

सर आप तिन बार एक्सलंत रणींग ओर मेडिकल फिट हो तो फिर आप भरती क्यू नाही हो पाये क्या फिर एक्झाम पेपर फैल हो?

[@BeupdatewithShubham]

भाई ये तो वही बात हुई न कोई IAS की कोचिंग देके उसका सेलेक्शन करा रहा...अगर कोई उससे पूछे कि आप क्यों नही सेलेक्ट हुए...

[@akmottan2442]

Yeh paise loot raha ladko se

[@mrattitude7645]

His advice is great but he earns from youTube isliyei think

[@hinduismandscience3909]

अगर ये भरती हो गये तो हमें फोजी कोन बनाएगा ओर मुझे लगता है इतनी अच्छी तैयारी ओर कोई नहीं करा सकता 😎😎

[@karanprajapati6244]

Eska bhi ligament tut gya tha esliye select nhi ho paya ,,dosto ,,ek army m select hone k liye condident khud hi prepare kr skta ,,yese rupee lutane bale k pass nhi jate ,,

[@Mangilal_sarswat_kalugadh]

Superb guru 👌👌👌

[@nishasingh3753]

Sar elbow matching exercises batayee.

[@veersunilahir]

Bilkul right bata rahe hai sir ji

[@rajeshahirwar9318]

Jay Hind sar ji 🇮🇳 Mera nivedan sir ki baat sunane walon se hai sunane ke sath sath har bande ko mehnat karna hai 🇮🇳 Jo Banda mehnat karta hun vahi like kare 🇮🇳 main Rajesh ahirwar mehnat Karne wale har bande ka welcome h🏃🏋️

[@thedeshbhakt711]

roz tyre leke running krna thik hain??

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Na bai

[@thedeshbhakt711]

1week main kitna din krna thik hoga ...

[@teamharvanvi9288]

@@thedeshbhakt711 thoda thoda kro pehle badd ma daily use kr skte ho

[@thedeshbhakt711]

@@teamharvanvi9288 oo ...tnq u ...😊😊

[@MeenakshiChauhan-kb9yp]

Jai hind sir and thankyou

[@bhupendrasinghclass11theng97]

What is the best exercise for body warm up