दौड़ से पहले एक्सरसाइज 💥 Stretching exercise before running | warmup exercise before running |

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दोड़ने से पहले एक्सर्सायज
warmup exercise before रनिंग
दौड़ से पहले कौन सी एक्सरसाइज करनी चाहिए
दौड़ने से पहले कौन सा एक्सरसाइज करे
dynamics warm up
रनिंग से पहले करें 3 एक्सरसाइज
रनिंग से पहले कौन सा स्ट्रेचिंग एक्सरसाइज करें
रनिंग से पहले वार्म अप कैसे करें
Running से पहले जरूर करें ये 8 dynamic Stretching
running stamina
running speed
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Running Stride video :- • Running stride | तेज क...
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Top exercise for increase styd length
********🇮🇳🇮🇳*******
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2) 2 Tims east zone silver medalist
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6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
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EDUCATION*& *DEGREE
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVtySUtWZyGQ
ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS

[@bhanupratapsingh-xo8cq]

Sir मैं आपका ही वीडियो देखकर इस बार आर्मी running quallified कर लिया जाय हिन्द sir

[@mr.deepakkumar6754]

Very good bro ab lge aap army me

[@kajalsandhu8646]

Good

[@allroundernikhil2287]

Jhuth bol rha hsi

[@UGWgameslite]

,👍

[@halorshubham8664]

Konsi bharthi mai

[@pankajmeena9785]

Kon kon 2024 me dek rha h❤

[@Motifunny001]

Me 😊

[@mahendrakhichar4710]

😂😂

[@LaxmiKumari-ee2bw]

Me😊

[@pankajmeena9785]

@@LaxmiKumari-ee2bw ❤️

[@dreamCRPF123]

Me

[@shahnawazkhan1737]

i have not been too active runner but met a coach and taught things exactly the way, infact he didn't included so many things that ankit bhai did, thankyou for all of your efforts and impacting our lives for the good ❤️

[@subodhtamrakar9870]

बहुत सॉलिड बहुत शानदार दिल जीते हो आप सदा ईस्वर आपको आगे बढ़ावे ।

[@sunilfunnymemes123]

Best coach of india..🥰🥰🥰

[@Harnoor_kaur_sidhu]

"माना चलती कठिन परीक्षा पर मेहनत मेरा हथियार है।
गुरुओं से हम लेकर शिक्षा और अर्जुन रण को तैयार है।।
सब्र का मैया बांध न टूटे, गला किस्मत का घोटूंगा।
बस चंद महीने बाकी हैं माँ, मैं फ़ौजी बनकर लौटूंगा।।"

[@AnilYadav-qz4ch]

Upp walo हाजिरी लगाओ

[@aneesahamad7462]

1600 meter ka workout bhejiye sir

[@SouravMondal-df5qt]

Sir 5 km speed running ke bad kon sa excercise Krna chahiye pls iske bare mai details video banaye sir...🙏🙏🙏❤️

[@naharsingh3782]

Bhai you are the best runner 👍👍

[@anjalimaurya2257]

Bahut badiya 💯

[@sumitdadrwal592]

Sir plz meri life ka saval hain😢

[@UGWgameslite]

☺️👍

[@subhochakra3730]

Ankit sir, mera right leg mein muscle pain ho gaya hai. Nerve stretch ho gya hai. Running krne jata hoon to pain feel hota hai. Thik se running nhi kr paa rha hoon. . Sir, kya pain relief use kr sakta hoon or moov.

[@teratubekahahai509]

Bhai high jump pe video banvo for beginners ... warm-up, exercise, method, kse or kitne din me banega high jump.. konsa high jump method aacha hai

[@taraknathshaw9749]

All leg workout par ek video banaiye plzz

[@saurabhlandge7559]

Sir Exarsice 2 part me dikhaya hai slow running se pahele kare ky

[@paripari4296]

SIR... dehli police ka physical hai ..plz Girls ke liye kuch btye. .sir plz.. Running krne mai time bhut lgtha hai .. 🙏🙏🙏🙏

[@drsanjayupadhyay7579]

Love from dhanbad

[@Armyshort-op5np]

Jay hind sir..❤️

[@CG07vlogs597]

सभी भाईयो को जय हिंद

[@kartikRaj-gv9pm]

Hello 🤗

[@RahulRana01]

Sir mujh dharan nabhi ki problm bht hoti h plz is pr video bnaye ki isse kaise prmannt thik kre

[@vraj2740]

Thanks sir

[@sonisharma00]

Bhaiya pls weight loss ki v bna do jisse jldi fat khtm Ho or diet b saath me running b hoti rhe

[@sauravchauhan956]

Bhaiya offseason me reputation ka time kaise todna h please batana🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺

[@KARANSAINI-sx1kg]

Sir running karte hue mere left per me niche talwe me bht dard ho rha he mai running nhi kr pa rha hu kuch btaiye sir

[@storylife1360]

Bhai knok knee pe video bnao plz main bahut preshan hu

[@jayveerkhachar52]

Running k baad bhi yahi exercise karna he ????????????????????????

[@111ElysianRathod]

Bro ye Sara stretch ek hi video me guided stretch Kar sake aise video banavona

[@PrakashKumarpsn]

Sir running krte samay sans fulta hai ispe koi video chahiye

[@VikkyKumar-sb8ur]

Bhaiya running time chest pain hota hai please iska koi uppay bata dijiye

[@bhagatsinghkafan7581]

Bht youtube channel visit kari lekin sabse best app hi hoo

[@CAPTAIN-rr2ny]

Vai hand carry angle ka upar video Vai please

[@Shelendra_bramhe]

After running k liye bbi bta do leg pain ho rha h

[@AftabAlam-gn4se]

Sir mai morning me running ke liye kuch kana chahiye

[@PramodKumar-oq4lb]

Sir Daye par me jor se niche Dard hai to kya kare 1march ko homgard ka raning hai

[@ravindarbaske7809]

सर यह सब एक्सरसाइज रनिंग करने से पहले करना है कि कब

[@bhau1843]

Running ke baad bhi same hi exercise karna hai na? 🤔

[@Armylover1.2.3]

Bhai g running ke kitne der bad Long jump kare. Ya fir kounse time me long jump kare . Plz Batayiye bhai g

[@Schiranjibi1234]

Nice video ankit bhai❤❤❤

[@rakhisingh4926]

running krne k bad ghr aake kr skte hai. ye sb exercise ya just krni hoti hain road pr running krne k baad ghr jane m 15 mnt lgta hain to hum ghr aake kr skte hain ye sb 15 mnt baad

[@pranabbaisnab7661]

Jai hind sir

[@SHRI_199]

Bhaiya mere ghutne k lower parr m ho raha kya kare?

[@AmanKumar-nc7yj]

Bhai agar body weight Jada hai to Kaya summer season me track suit pahan ke workout kar sakte hai
Please help me

[@sameerKhan-kd2dc]

Sir time bahut lag raha

[@adarshsachdeva7597]

main bhi bhai thank u sir thanku !😁😁👌👌

[@prabhatraj7273]

Bhai mera running kerne se 😓😓KNEE PAIN 😣😣😓😓Bhaut jayeda ho reha hai... Plzz bhai knee pain pr ek video benao plzzz🙏🙏🙏😢😢😢😢😭😭😭

[@sabitaray9559]

Main somja nahi .....! 😢main running kab krna hain Pls mujhe somjaw 😢

[@sanjeevmishra1467]

Sir agar ek ek excercise karate to jyada achha hota,main to bhool gaya,phir piche karke dekhna padega kyon sa apne karaya,ya isko yad karna padega

[@anoopsharma8358]

Mera bhai ka bhi long jump m national medal h Bo bhi apki tarah bilkul btata tha lekin mere ko a sab accha nhi lagta tha or a UA-cam pr ferji log acche lagte the tumare alava kahi ferji academy chala rhe h

[@punam1875]

5feet 5inches

[@sangeetakumari484]

Sir 5km running k ladkiyon k liye streching kr kr sakte

[@empirehere553]

Love u bhaii 🥰🥰😍😍😍😍😘😘😘😘😘

[@abhishekkashyap3362]

Kya hum football wala shoes pahankar running Kar sakte hai 1600

[@ramchandramundari8671]

Bhai aapka ek video he running se pehele exercise kar ne ka usko kare ya ye wala exercise kare

[@strengththenics8495]

Sir, 10 km training plan ka ek video bana digiye plz🙏

[@JPriyasharma]

Online classes ke liye kaise contact kre

[@mohammadfaiyaz1664]

bhai vericos vein me compressor stocking kaise use kare
pls tell me🙏🙏

[@Om-I3j-b7e]

No 1 ankit bhaiya

[@biswajitmallik9543]

Total wark out video running ka pahala or badman video kara

[@shankarverma3273]

Sir m itbp ki traning kr rha हू मुझे शिन पैन है कोई ट्रीटमेंट बताओ

[@Villagerunnervlog80]

nice workout bhaiya❤

[@dharmendrasinghyadav5986]

Jayhind

[@vinayakkalingane7255]

थँक्स अंकित सर

[@Sanjeev-t4s]

Bhaiya timing1600m ka 6min aa raha h aur 7-8kg weight kam karna h iske baare mai video banao

[@JaspreetSingh-qq2mi]

Hlo brother 🙏
Muje punjab police ki physical training lgva do pls

[@alexchaming9497]

Sir stride ke baad konse workout kre?

[@abhishek.shirole1471]

Thenk you so much sir 🙏

[@nengagamer3748]

Bhi fat loss par video banao

[@pritamminj7596]

Bahut badhiya sir

[@roshanmandavi4260]

Thank you sir

[@jivannahak1468]

Tq so much sir 🙏🙏🙏☺️☺️

[@Akashkumar-sh2cd]

Under 16 ki prepare kar rhe hai sir but timing nhi kam ho rhi hai

[@anilrajoriya]

Sir mujhe apna fat kam karna hai to me khali pet running karu ya kuch kha kar

[@ranjitwild1087]

मुझे 10 किलोमीटर दौड़ना है कौन सा जूता खरीदें

[@kabaddi9846]

Ankit bhai ki jai ho

[@anandtyagifitness]

Sir knock exercise please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dkmaurya6335]

Bhaiya yek athletic banne ke liye average height kitni honi chahiye

[@GovindYadav-uh3jh]

Bhaiya ji block start ka vidio

[@ShreeShyam-nj6ps]

Nice 🙌

[@keeploughing]

Running itself a warmup but run slow than fast

[@bhuganmawa1886]

बडिया वीडियो

[@sujatagautam9594]

Bhiya mre long jump increase nhi hori 😔

[@SandeepSaini-qz5so]

Bhai push-ups prr video bnayo plzz

[@armylover-wo1xw]

Good

[@kalpeshwarigariya6364]

Best ever

[@adityayadav6298]

stair ka video Nahin banae H sir

[@DesiFauji6677]

jai hind 🇮🇳🇮🇳🇮🇳

[@SpSingh-yi4ph]

Bhai mera heel pain ho rha hai after running 20 days hue hai just running ko

[@Dreamrailway123]

To phir running kab karein

[@kusumverma413]

Very nice video sir

[@c2jass469]

Ok

[@gschannel6490]

Army is my life

[@khushbuahlawat3721]

jai hind 🇮🇳

[@pradipkumarsalunkhe5426]

Thank you sir.....I cleared rrc group d PET ....thanks for your vedio

[@khamosh_kalam16]

भैया मुझे अफसोस है कि मैं एक ही लाइक कर सकता हूं
Jai hind

[@AmitKumar-hy5tf]

Jay hind sir

[@anandtyagifitness]

Sir knock exercise please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sb4444_]

Thanks sir

[@foujilife7549]

Sir mera timing 5:45 hai 45 days ma 5 minutes thak lane k liye hame kaise running practice karna hai please🙏🙏🙏🙏🙏🙏🙏🙏 sir reply meee....... ............. Love you and your academy from Assam.

[@sanjaybasumatary1846]

Main bhi Assam se h

[@jairamyadav5231]

Main to Chhota bachcha hoon