रनिंग से पहले कौन सा स्ट्रैटचिंग एक्सरसाइज करें | stretching exercise before running |
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- Опубліковано 18 вер 2024
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5 Stretches For Before & After The run
दौड़ने के पहले कौन सा एक्सरसाइज करें |
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इस वीडियो मैंने आपको बताया है कि आप रनिंग से पहले किस तरह का स्ट्रैटचिंग एक्सरसाइज करें जिससे आपको तेज दौड़ने मदद मिलेगी |
Thankyou for watching :-Sports and fitness tips
Right sir UA-cam pr bhut ullu bnaate hai sir hamare sir hai railway me running ki wajah se job mili hai aapka sb vedio Dekha hu sb same hai sir ....apse logo ko app jaise teachers se hi tips leni chahiye ....Thanks sir
Ha bhai
Aap apna contact nmbr dijye na sir
@@SPORTSANDFITNESSTIPS yes sir
@@SPORTSANDFITNESSTIPS sir mai 5 km running karta hoon aur mera time 42 minute tak lag jaata hai sir tej kaise daude aur bharti mai 5 km running ka time diya gaya 25 minute aur mera pura 17 minute exrta lag raha hai time ।
@@SPORTSANDFITNESSTIPS ii🙄 bbm ñ
Kon kon 2024 me dekh Raha hai...😊😊
I'm
No. 1 Teacher for runner & Fitness aap ki wajah se bhot knowledge mil rhi hai ,👌💯💥👌💯💥👌💯💥👌💯💥
Thankyou bhai keep supporting
@@SPORTSANDFITNESSTIPS
अपर अच्छा लग रहा है आपका👌🏻
Really... You give me real information of running... Your tips is international standers... quality...... i am so happy of your tips... Please... Sare footstrike movement vedio...
Hnji thankyou bhai ji
Sir me running ka koi bhi prb he oo sirf me apke video dudhta hu q ki app kahi bhi galt nahi btate me apke video 2 month se dekh raha hu muze running me kafi sara benefit huva he or muze pain ki dikat aati thi app oo bhi nahi thank u so much sir app ke jese coach ki jarirat he jay hind 🇮🇳🙏🏃♂️💐
Thku bhiya for your best workouts ❤️❤️❤️
I have Clear my phiycial 🙏
Thanks brother . Keep it . I am 1600m event player . You are true player attitude bro .😍
Thankyou bhai keep supporting
Best youtubers for running 🏃 realy thanks bhai..
❤ Jay hind Bhai super jankari dete huye❤❤❤❤
Bro aapke video Kam Kar rahehe .Thanks bro 💯🥰😎 carry on 💯💯💯
Thankyou bhai keep supporting
SPORTS AND FITNESS TIPS
Bhai mai Bihar me rehta hu, pr aapka video se mera sara problem ka jawab mil jata hai. Aise he lage rahea...👍☺️
Bharat mata ki jai 💞
••••very very nice•••••
🇮🇳•°•°•°•°JAI HIND•°•°•°•°🇮🇳
No one gives information like you lovely bhaiya i started running tomorrow .
Yes bro
👍 keep it up
Congratulations bhai 400k completed 😇
Keep it up👌👌👌
Thankyou bhai
Awesome
Thnks brother , Exercises are most important for Running or before running.❤️❤️❤️
Thanks brother 👌
Thanks you so much bhai
Nice sir thank you
Ak dum shi h sir m ata hu ak sal bad apka uha
Thanks guru ji for this video
Welcome bhai
Bahut achha sir
Love u sir...my running time 4 35 ......1600 mtr
Good
Chutiya kam bnao...
Thanku sir ji
VERY INFORMATION AL VIDEO 👍
Thank you sir. Jai hind.
Realy you r. Great sir
video bhut hi accha hai sir
Sir g ap बहुत achha समझाते हैं or are you very very right ❤️❤️ sir
Sir 1 din m aapse jroor milne aaungi you are my best coach
❤ thanks bro
Sir 2024 me hm up police k liye running se related videos dekhna chahte h sir hm kv bhi runing nhi kiye h hm pahli bar sikhna chahte h ...
Running krte h tb musselse me pain hota h sir hme nhi aata h pr aapse sikhna chahte h please help sir 🙏...
Sir samajh nhi aata ki kon sa pahle kre suru kha se kre kon sahi bta rha h ye sb ☹☹☹...
Sirji pr yakin h ki aap k video se hme help mil sakti h ...
Sir ji please help me 🙏🙏🙏🙏🙏
Bhut request h sirji🙏🙏🙏🙏☹☹☹
Sir please 1 reply dijiyega Taki pta chale ki aapne massage padha bhi h ya nhi 😒..
Beatufull vidio
App ki video achhi lagti hai puri complete detail ke sath
Very nice sir
Thank you❤
Hello bhaiya 200-400 kaun sa jagah par hai practice ke liye
✔️
सबसे अच्छा तरीका ह भाई माशाअल्लाह
Outstanding Carrybro bhai
Thankyou bhai
Thank you sir
Bohot achha video tha
Thankyou bhai
Very nice this video
Superb bhai
Ap hi ka video ko dekh mujhe running krne me koi problem nhi hot ha ab phle bahut problem hota tha
Thanks you you dear.. your knowledge is very sportive for us... thanks you so much sir 800 meter ka record todna possible ha ek saal me?
Ok bbai thankyou
Nhi
Jài hind jai bharat🙏🇨🇮
Mast video hai sir
Hi ankit,
Mein agle mahine basic mountaineering coursr karne jaa raha hoon, uske liye mujhe daily legs work karna hai aur endurance badane ke liye 15 - 20 kg weight leke running aur walking bhi karni hai endurance aur stamina badane ke liye, mera sawaal yeh hai ki mein pehle legs workout karoon ya running??
Hi, ankit please reply
Lots of love...from west bengal
Thankyou bhai
🇮🇳🇮🇳Bhai vary nice🇮🇳🇮🇳
Big fan
Bro tel me 800 mtrs event workouts and tips
Well done
Good video bhai
मैं sir apke shedul follow kar rha hu ❤️
Sahi bat hai bhai
Great
Thanks bhaiya bahut aacha video hai
Thanks alot bahut excellent
Thanks bhai video bnane ke lia
Video dekho
@@SPORTSANDFITNESSTIPS dekhe h
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Bhai bhut achi videos bntao ho
THANK YOU SAR
Jai Hind 🇮🇳 Ankit bhai
Amazing sir
super sirjii
JAY HIND JAY BHARAT ♥
Bohot A66a guru Ji
Sir Humko ye bataye ki Subah dorne se faida ha ya dhup me dorne se Plz sir ek video iske upar v banaiye
Thanks you
Thanks bro
🇮🇳Love you Indian army🇮🇳
Jay hind sir and thanks video banane k liye
Thik hai sir
Only science students can tell that he is a true trainer.
Sir video bht achcha lga
Sir mera weight 45 h
Or age 19
Sir Wight ke lye kuch bta do
And running m 2 week se kr ri hu.
Apki hi hr video dekhti hu
Bs is questions k ans de dijye plz. Sir
Running kse bhadau
Or weight
Dost muzhe apka video bohot Accha laga, apko bohot knowledge hai, aage bhi apke videos dekhta rahunga, apka Instagram account hai ?
Ankitrunner
Bahot badhiya...
Babut khub
I am fron Jharkhand jamshedpur
Nice video h
Ek dum proper tips👌
Sir me aapka har video dekhta hu or follow karta hu or mujhe sahi benifit milta he sir
Thankyou
Sir Im ur big fan From Bengal,kolkata.....ap jo jo video banate hai sab meh ekdam sahi jankari milta hai keep it up sir❤️JAI HIND
thnx bhai
Sir only long jump ke liye full week workout pr video bnai u17. K liye
Height ke liye exercise or diet after 17years old
Bnata hu bbai
Right sir
Thankyou bhai
Carry on bro
Thankyou bhai hr video me pyr dene ke lyea
Acha laga
Bahut khub bhai...
Love you bade bhai
Bhut achi knowledge di Apne 🙏👍
Nice sir
Bhat badiya sir ji
Bhai 1600 m running se pehle kya khaye aur kitne time pehle khaye kyuki police recruitment or koi bhi recruitment mein early morning ground mein visit Krna padta hai aur running 2pm se 2:30 bje afternoon mein hota hai to kya khana chahiye ki hamari body ko urza milti rahe please bataiye bhai.
Nice video
Good. Good working. I'm kashif Khan from pakistan. I am national level long racer. I like your vidios
Thankyou bhai ji