40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
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- Опубліковано 11 гру 2024
- This 40-minute low impact indoor walking workout is about 3600 steps. It will strengthen your cardiovascular system, improve your balance and tone your arms, back, shoulders, core, legs, hips, and glutes. The video consists of 7 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.
The five exercises are:
✳️ 3 step/squat and push
✳️ Forward toe taps/arms forward and side
✳️ Diagonal step back/center reach up
✳️ Hamstring curl/bicep curl
✳️ Side punches
This workout can be tailored for all levels. Do the exercises at your own pace and build up stamina gradually. This workout can be done as a high intensity interval training (HIIT) session if you do the exercises at a higher intensity (80-90% of your maximal heart rate). A good gauge is the talk test -- you're near your max heart rate if you feel out of breath after an exercise round and can talk with some difficulty. (Please check with your doctor before doing HIIT workouts or other exercise.) The rest periods lower your heart rate and prepare you for the next set.
For more information on HIIT training, check out our blog: bit.ly/3gPi2TN
Want more pyramid style workouts? Check out our playlist: bit.ly/3iveyXB
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walking #walkingworkout #beginnerHIIT
I absolutely LOVE these longer videos! To help control my blood sugar (I was recently diagnosed with type 2 diabetes) I need to either walk outside for 30 min or do a video workout for 30 min to help control my blood glucose levels from spiking every single day. This is a lifestyle change that I will have to do forever. Please create more videos that are 30 min or more, especially at an intermediate level. I would appreciate it so much! Thank you for giving me an option to exercise indoors! I live in an urban area and don't feel safe going out for my walk after dark when no one is around, there are lots of muggings and sometimes asian hate crimes in my city and I feel better having an indoor option. Thanks again for providing these videos that are literally saving my life.
Thank you! Happy you enjoy the longer videos and they are helping you! We do plan longer workouts soon! Exercising will not only help to control your blood sugars, it will also strengthen your heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next I have sent your videos to all of my fellow 50 year old friends reassuring them that your workouts aren't JUST for older seniors! That I get a good sweat up without any impact on my knees and you give great suggestions for increasing or decreasing the intensity. It is not intimidating but it is also not overly challenging making me quit. I look forward to more longer workouts!
🎉😂😂
Thanks again!! Love those Pyramid workouts! Maybe You can do 60 second workouts!? You and your Mother make working so much fun and Laughs too!!! The 40 minute time works great! You know best!! I’ll take it anytime with you and your MoM!!
Wish granted! Here's a link to a pyramid workout with 60 second intervals at the top! ua-cam.com/video/03A6sBFX-2E/v-deo.htmlsi=3TrNx3ODzhmZN6lU We're so happy you enjoy our workouts -- always great to have fun while exercising! Keep on climbing the pyramids and building strength!👏
I have been doing your exercise routines for a month and a half now, and really see and feel the difference in my body and my energy level. This is a great workout for a day when I want to step away from using weights but I still want a challenging workout. Thanks so much! You two are saving lives!
Thank you! Good to see you! Happy you are enjoying the workouts and they are helping you to feel better too! That's the beauty of exercising! Keep challenging yourself! That's the way to stay strong! Keep moving with us too! See you soon! 🧡
I’m Alice, a 76yr-old senior from Singapore. I love your workouts 👍👍👏🥰zillion thanks to you & mom🎶❤️
Thank you and hello to you in Singapore! Nice of you to work out with us from so far away! It's great that as a young 76 you are exercising! It's the best thing you can do to keep your heart and muscles strong! Happy you enjoy the workouts too! Keep it going and keep moving with us! See you soon! ❤️
When your mum said "I might be laying down by the end of this" I laughed so loud I had to stop moving. Best workout. I can feel myself getting stronger because I am assuming you burn extra calories if you are laughing all through this. So great
Thank you! Happy you enjoyed it! It's always good to have fun and exercise at the same time! Mom says hi and has no problem popping up with some tidbit to keep it fun! She says thanks for your support! Keep it going and keep moving (and laughing) with us! See you soon! ❤️
Hi ladies, i've been working out with you for about 3 weeks now and this has been the routine I like the most. I feel my balance and endurance has improved greatly. I retired from a pretty physical job 14 months ago and have had a hard time trying different exercises to keep reasonably fit but drop off through boredom or the exercise's have been too hard to keep up (Im 67) . Thank you for the encouragement throughout the programme. See you tomorrow : D
Thank you! Happy you have been working out with us and are enjoying the workouts! As a young 67yo it's terrific that you are exercising to stay strong and healthy! 👏 Exercising just makes your body feel good! Now that you are retired you can concentrate on what is good for YOU! Keep it going and keep moving with us! See you soon! ❤️
Pre-Covid I was walking 2 miles per day to the bus stop and back followed by an hour on the bus each way…then C happened and wfh meant no exercise at all…lost both my parents within 5 months of each other in 2022 and I let myself go completely…grief and loneliness took over with a morbidity which came over me unannounced …two months ago exactly, I started exercising again with you both and today I completed this whole 40 mins for the first time feeling confident, happy and relaxed after it! I thank you both from the bottom of my heart for your videos, your inspiration and for your cheerfulness throughout…gratitude and only gratitude! Please give your mum a hug from me because I miss my mum so much and love to hear your bantering….❤ and blessings to the both of you! Please upload a 60 seconds Pyramid sometime if you could!!! 🙏
Thank you for sharing. Our deepest condolences on your loss. It's understandable how your grief affected your mind and your body but so very proud of you for taking the steps to overcome it and concentrate on your own self-worth! Pleased our workouts have helped too and it's terrific that the 40min Pyramid has you looking for a 60min one! 👏 YAY! Nice work!
Know how much you miss your mom. Moms are forever. Keep up the good work to becoming a healthier YOU and keep moving with us! See you soon! ❤️
Just finished the new video. I am so thankful to you for doing these for us seniors. It's challenging but I'm not afraid of injuring myself like I did with other programs. Thanks again!
Thank you! Glad you enjoy them! Just go at a pace that works for you! You don't have to speed up! Slow Mo is just as beneficial. As your body gets stronger you can increase the tempo! Keep up the good work and keep moving with us! See you soon! ❤️
Hi It’s Friday!! Every Day! Again, You & Your Mom, so much Fun!!! I’ll be doing this tomorrow with you AGAIN!!!!❤❤❤❤Every Day❤❤❤
Thank you! That's great! Happy you enjoyed it and pleased you will do a repeat tomorrow! YAY! 👏That's the way to stay strong! The pyramid workout is challenging, and it gives your heart and muscles a good workout to keep them strong! YAY! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
For some crazy reason, I thought this would feel easy! I definitely got my heart rate up! I like the pyramid-style workouts. The constant changing-up keeps it interesting, and the increases and decreases help to make it feel like I'm making progress. Thank you to both of you!
Thank you! Fooled ya! The pyramid is challenging going up and seems easy peasy coming down which it isn't! But you did it! YAY! Good work! You raised your heart rate and got your muscles working too! Keep it going and keep moving with us! See you soon! ❤️
2 lb weights up the pyramid and increase the intensity coming down. It was a great challenge! I’m with your Mom, those side squats, centre and arms up was tough, really gets my brain moving too, lol! That’s what I love about these types of workouts, by the end I had the moves down! Oh and my chiropractor is thrilled with the increase in my range of motion! Thank you thank you for another great workout! ❤️🇨🇦❤️
Wow! Using weights going up and down the pyramid is impressive! All your efforts are helping you too! Keep up the good work! Mom says hi and is happy that you agree with her on the moves! She loves ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️
Your mom is a good sport. She is enjoying the sessions more and more. She’s smiling all the time!
Thank you! Mom says and hi and thanks for your sweet words! The workouts are keeping her energized and feeling good! Once she gets up and going she is good! She hopes to see you working out with us too! Keep moving with us! ❤️
@@yes2next I work out with you and your mom everyday and have been recommending your videos to my family and friends. I like the varieties in the movements in all directions and incorporating arm movements as well. They're all gentle moves yet very effective in toning various muscles.
Keep up with your good work. Your mom is an inspiration.
Pyramid workouts are my fave! More more more, please! Small movements with big results…LOVE IT!
Thank you! That's great! Glad you like the pyramid workouts! They are challenging but fun to do! 👏 Raising your heart rate and working your muscles is a great way to keep your body strong! 💪 Will add your request to the list for more! Keep up the good work and keep moving with us! See you soon! ❤️
I too love this Pyramid workout! You and you Mother are so good together!! I do your workout and am entertained at the same time!! I was going to say””You should take your exercise on the road”!! Then I realized you have!!! ❤❤. So Much fun, Thank You!! 😅!!
Thank you! Glad you liked it! The pyramid is a challenging but fun workout! 👏 Going up is challenging and coming down seems easy peasy which it isn't, but the moves are soooo good for keeping your heart and muscles strong! YAY! 👏That's the way to do it! Mom says Hi and thanks for your sweet words! Yup, we are on the road! 😉Nice of you to join us too! Keep moving with us! See you soon! ❤️
Holy Drippy. Not just dewy 😜thank you Happy Sunday see you soon 🙏🇨🇦💕
Thank you and good to see you all drippy! That is definitely a step up from being dewy! You had a very workout for sure! Happy Sunday to you, too! Keep up the drippy work and keep moving with us! See you soon! ❤️
I have seen other videos for seniors and beginners, but I always come back to you. I have been doing your videos for about maybe two months. I get a very good workout. And I love you and your mom. She is so sweet.
Thank you! Love ❤️having you working out with us! Mom says hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you at our next workout! ❤️
I discovered these videos aboout a month ago. I LOVE them. I am a person who used to do step aerobics, jazzercise, kickboxing, plus more, a few years ago. Now as I age I have had to try to modify my workouts. I tried several other exercise videos over the past 2 years.. Then I found a way to workout at 72 when I happened onto these videos. Just what t I needed. I am grateful to find something I enjoy and makes me feel better. I have less arthiritis pain, and I'm more flexible, BP is good too.. Enjoy the mom & daugher duo. very much. I'm a fan.
Thank you! Happy you enjoy the workouts! it' s great that as a young 72yo you are exercising and pleased to know the workouts are helping you to feel better too! You certainly know the value of keeping fit and it's good you are working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you. I jsut finished another one. 💟@@yes2next
Excellent! Keep it going! ❤️
Wow! I totally fell in love with these videos a few months ago. Hubby and I are both 70 and I got him doing them too. Always hated exercise but these are fun and easy to follow. I was ill last year and lost weight (good) but also lost muscle and balance. I love the pyramid as well as the strengthening exercises for the osteoarthritis in my knees. Keep up the fabulous work, both of you. If your mom can do it, so can I!
Thank you! Glad you enjoy the workouts and pleased you and your husband are both working out with us! 👏That's terrific! Couples that exercise together stay healthy and strong together! YAY! Nice work! 👏 Hi to hubby! Keep it going and keep moving with us! Yup, you got it! If mom can do it, so can you! See you soon! ❤️
Mrs Aiko, you are so impressive. Continue to show that we can move at any age. 💐
Thank you! Mom says hi and thanks too for your support! She hopes you will keep moving with her as age is only a number and exercising will help to keep it a youthful number! Keep it going and keep moving with us! See you soon! ❤️
Whoo! Just completed. Great workout ladies. Enjoy your nice weather. We have ❄❄☃⛄☃❄⛄❄❄❄
Yahoo! Excellent work! We know how much white stuff is falling down across many states! Just remember that Spring is coming soon and all that white stuff will be kaput! Hang in there! Keep warm and keep moving with us! See you soon! ❤️
Yay. All that helped my hips and lower back. So much tension from desk work and car travel. Feeling great thanks. See you soon 💕🙏🇨🇦
Thank you! Good to see you! Happy Saturday! Yup, sitting for long periods of time will give your muscles and back some tension. So it’s good to move and stretch them out with some activity! Good work using the pyramid workout to do just that! Keep up the good work and enjoy the weekend! See you soon! ❤️
Love your Mama's glasses makes her looks YOUNGER! Thanks for the videos I just finishes doing it , look forward for the next one!!!!!YEEEE!
Thank you! Happy you enjoy them! Keep up the good work! Mom says hi and thanks for your sweet words! She can see how far that hot dog stand is now and it’s pretty far! More walking needed! ha! Keep moving with us! See you soon! ❤️
Thank you for this fun workout! Did the first 22 min. while on hold to book rides with our local transit service for people with disabilities and other medical issues. They have extended service for winter only customers to May 6, 2022 because of the snowy weather here in Manitoba. Today it's raining! A few minutes later, my 94 year-old friend phoned to sing hymns together over the phone. Finally finished the workout. The moves were comfortable for easing into longer workouts. Loved the hand/foot combination and familiar moves from other videos. I feel encouraged to try a sixty second pyramid workout. Mom's new glasses look great!
Thank you! You are certainly a multi-task champ! Working out with us while still completing such wonderful humanitarian tasks is terrific! So very nice of you to do so much for others! The pyramid workout should be easy peasy for you! Mom says hi and thanks for your sweet words. Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your healthy promotion that is so inclusive of age, size and ability! Cheers to you and Mom!
Thank you! Love ❤️having you working out with us! We do hope everyone, young or old, does the same for a happier and better quality of life! Exercising will get you there! Keep it going and keep moving with us! See you soon! ❤️
First workout for the day done! I can't say I am sleepy anymore, and the morning headache which I normally get is gone. I think I will do 40-minute workouts today, 2 more times. That should be enough to burn through my lunch and dinner! Thank you!
Thank you! Nice to see you! Happy you enjoyed the workout and not only are you not sleepy but the morning headache is gone! YAY! 👏 Your body is loving all your efforts to get moving! Doing 2 more 40min workouts is impressive and a great sign that you are getting stronger, and your stamina is improving too! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I had umbilical hernia surgery done Sept 6 Im 5 week in recovery ready to change my life. I so glad I found you both you make exercising fun. I have no excuse now. I do these right in my Apt kitchen. Ty for making these videos.
Thank you! That's terrific! Happy we can help you to get stronger and working out in your kitchen is perfect! You are right at home and exercising! Keep it going and keep moving with us! Hope you feel stronger soon! ❤️
This is the best senior video! I love your mom she reminds me of mine. ❤️
Thank you! Happy you enjoyed it! Mom says hi and thanks for your sweet words! So nice that she reminds you of your mom! Keep it going and keep moving with us! See you soon! ❤️
Your Mom looks so young and her neck, my challenge is the neck, she looks so young ! She’s got that body fit look❤❤❤❤! Love it
Mom says Hi and thanks for your kind words! She is hanging in and hopes you will join us to stay healthy and strong! 💪 Keep moving with us! See you soon! ❤️
Happy Saturday
Great workout on the pyramid walking workout on all the rounds
Love the exercise vibe choreography
Thank you! Glad you enjoyed it! The pyramid workout gets your heart and muscles moving and that's always a good thing to do! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks for having these videos exercises for seniors. Your mum really gives me the inspirations seeing her doing it and she is 10 years my senior. Thank you once again from this far far land Malaysia.
Thank you and hello to you in far away Malaysia! Nice of you to join us! Happy you enjoyed the workouts! Mom says hi and to keep working out with us! Age is only a number and your heart and muscles will love ❤️ the activity! Keep moving with us! See you soon! ❤️
Love getting to "that magic zero" -- as Aiko put it -- with you both!
Thank you! Mom says Hi and thanks for your support! Pyramid workouts are challenging and fun too! Your heart rate goes up and your muscles get a good workout! 👏Keep it going and keep moving with us! See you soon! 🧡
Another fantastic way to start my day!! I love how I can ramp it up or down if I need to and not feel I have to keep up with you ladies with any of your workouts. Time flies by when I am working out with you two. Thank you so much !!💝
Thank you! That's great to know! Glad you enjoyed the workout, and you did good modifying the pace to make it your own! 👏 That's the way to get strong and to stay strong! The pyramid format is a fun way to exercise too. It's challenging going up and seems easy peasy coming down, which it isn't. 😉 Your heart and muscles get a good workout in return! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Wooh! So sweaty yet feeling strong as always. Thanks it's nice working out with you both.😊❤
Sweating it out with you a blast! Great job completing this one! Keep up the great work and thank you so much for spending time with us! 👏❤️
The 2 of you are adorable. Thank you for these videos.
Thank you for joining us and for your sweet words! Love ❤️ having you working out with us! Keep it going and keep moving with us too! See you soon! ❤️
I like these longer workouts and I mix them up with your other videos. I'd like to see a 60-second pyramid, too.
Thanks for making exercise fun.
Thank you! That's great to know! Glad you enjoy the workouts and mixing them with other workouts is a terrific way to staying strong! 💪 Will add your request to the list! A 60sec pyramid would be a challenging workout for sure but a good one! Keep it going and keep moving with us! See you soon! ❤️
This was a challenge but I loved it.
Your mum's smile kept me going. Thank you so very much to you both❤😊
Thank you! Happy you liked it and you did it too! YAY! Nice work! 👏 It's a challenging pyramid workout going up and seems easy peasy coming down which it isn't! 😉 But you raised your heart rate and got your muscles working which is always a good thing to do! Nice work! 👏 Mom says Hi and to keep challenging yourself! You can do it! Keep moving with us too! See you soon! ❤️
You are the best! You are promoting health at every age and size and ability! Thank you! Cheers to you and Mom! 💞🌼
Thank you for your kind words! That's exactly what we aim to do! Mom says hi and thanks for your sweeet support! Keep it going and keep moving with us! See you soon! ❤️
I've been working out with you both for a few months 😊 love you both! Thank you for the 40 minutes! I have RA and just got up to 3 workouts a week! I started out with 10 minute ones end of 2022. I feel so very good! Thank you ❤️
Thank you! Happy to know you have been working out with us and you are feeling better by doing so! That's terrific! All your efforts are paying off in a stronger and healthier YOU! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Here from Colombia, South America, Guillermo, 51 years old. Doing this activity. Thanks.
Thank you and hello to you in Colombia South America! Nice of you to join us! As a young 51yo it's good that you are exercising now to be healthy and strong in the later years! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love the longer pyramid format! Great work out. Thank you both!☺
Great job on completing this longer workout! Glad you like it. Keep up the awesome work! See you soon! ❤️
Thank you! Happy you enjoy it! The pyramid workout is challenging but it gives your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko, I did notice Aiko new and cool glasses. Awesome video, and Yes please 60 minute Pyramid Walking Workout!
Thank you for your feedback! We'll put a 60-second pyramid workout on the list! Mom says thanks for noticing her new glasses! Keep up the great work and see you soon! ❤️
Greetings Ladies, the workout with you it's almost like a Vegas show, + a beneficial exercises. Thank you and until the next time.
Thank you! Glad you enjoyed the workout! You gave your heart and muscles a good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Great workout. Mom looks younger, body form straighter. Glowing!
Mom says Hi and thanks for your sweet words! She is pleased you enjoyed the workout! You did your body good! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Hi April and mum.Love you both.Nice work outs.
Thank you! Love ❤️ you back! Keep it going and keep moving with us! See you soon! ❤️
Hi Your Mom looks better and slimmer and younger than EVER!!! I’M TRYING TO KEEP UP WITH HER!!!!❤❤❤❤
Mom says thanks for your sweet words! Keep it going and you will be looking good and feeling good too! YAY! 👏 You can do it! Keep moving with us! See you soon! ❤️
Love this Mother- daughter workout❤
Thank you! That's so nice to know! Love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️
Did this today after completing the 30 day beginners challenge really enjoyed both, I’m going to try the intermediate 30 days next. Your pyramid workouts are my favourite you mentioned doing a sixty minute I’d definitely give that a try, best wishes to you both and thank you for keeping me motivated!
Thank you! You are doing great! It seems you are working out consistently which is terrific! We are thinking of a 60 minute pyramid workout! So, get yourself psyched up and ready to go! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next My sister and I facetime, while exercising with you, we do this every day our knees hips are sore but we really like your videos. We do 2-- 30-minute videos every day.😁
Love it! Nice glasses Aiko, nice hair too. Walk Tall by Johnny Cash? Thank you ladies 😊😊
Good guess! We love Johnny Cash! But the song we mentioned is Stand Tall by an artist with the initials B.C. 😊 My mom says thank you!! Glad you enjoyed the workout. Keep up the great work!! ❤️
Burton Cummings (with the help of Google!!)
@@yes2next Burton Cummings from my memory, old but still got it. I'm so happy I found you both.
Yeah! An accomplishment for all of us. I admit I was tempted to skip the 50 second parts but I persevered! Done! Thank you!
Awesome! Great job on persevering through the 50 second round! You're a superstar! ⭐️ Love spending time with you. See you soon! ❤️
My husband is new to this, and he really loves this one. He says it's a good workout. Now for myself still fairly new about 1month maybe a bit more, I would love a 60 minute workout either pyramid style or which ever would be great. 😉 ❤
First, we salute you both you and your husband for making a commitment to get stronger. We're happy to grant your wish! Here is a link to a 60 minute pyramid style workout that equals about 5000 steps, more or less depending on your pace: ua-cam.com/video/6S9B0mVyURM/v-deo.html Keep steppin' and see you soon! 👏❤️
Have only been watching for a week but so enjoy you and your Mom.
Thank you for joining us! Love ❤️ having your company! Mom says hi and hopes to see you working out with us for another week or two? or three? Keep up the good work and keep moving with us! See you soon! ❤️
April, it is so much fun to exercise and laugh at the same time! Ikko says what I'm thinking in a funny way. Yes2Next is awesome!
Thank you! Happy you enjoy laughing and exercising at the same time! Mom says hi and to keep moving and smiling with us! See you soon! ❤️
I'm really glad I discovered your channel. So nice to have a workout that is gentle, yet very helpful! Thank you ladies!
You are very welcome! Thanks for joining us! Glad you found us too and happy you found the workout helpful! 👏The pyramid workout is challenging going up and seems easy peasy coming down which it isn't but it's fun and it gives your heart and muscles some good activity! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this great work out! I'm almost 70 and have some chronic SI joint issues and your workouts never aggravate that :)
Thank you! Happy we can help! It’s terrific that as you near 70 you are moving and exercising! Your muscles need to move no matter how intense to help you stay strong! Keep it going and keep moving with us! See you soon! ❤️
Loved it. Would love more! Bring it on.
Thank you! Happy you enjoyed it! The pyramid workout is challenging going up and seems easy peasy coming down which it isn't! But it gets your heart and muscles working and it's fun too! Check out the yes2next.com site for other pyramid workouts! Keep moving with us too! See you soon! ❤️
I absolutely love this workout. You two are amazing. Thank you for all you have done.
Thank you! Glad you liked it! The pyramid is a challenging but fun workout that raises your heart rate and gets your muscles working! 👏YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks dear April and respected Iko
I enjoyed doing excercise with you.
It's a joy exercising with you. Keep up the great work and see you soon! ❤️
I love the longer workout! Thanks!
That's great to know! Thanks for joining us! Check our playlist on yes2next.com for more longer workouts! Hope you find another one to do! Keep it going and keep moving with us! See you soon! ❤️
Yay! My Fitbit stats: 22 fat burn minutes, 40 cardio & peak minutes. 4,424 steps. Calories burned 285. This was really fun! Thank you!! 🥰
YAY! Great stats! 👏 You did your body good! WOW! Glad you enjoyed the workout too! You got your heart and muscles moving doing this pyramid exercise and that's always a good thing to do! 👏Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️
Thank you. I think I feel my muscles stronger working out with you both, God Bless you
Thank you! it's true! Your muscles have become stronger due to your efforts to exercise! You are doing your body good! YAY!
👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love this workout! I walk several times a week and add this in between for a more total workout. Thank you ❤
Thank you! Glad you liked it and adding to your weekly walk is a terrific combo to keep your heart and muscles strong! 👏 YAY! That's the way to do it! 👏 Keep up the good work to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you so much April & Igoh for these excellent exercises.
Thank you for working out with us! Love ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️
I have just started, enjoy working out with your videos, especially your mother. Thank you for your videos 😌
Thank you for joining us! Happy you enjoy them! Mom says hi! She hopes you will keep moving with us! Keep up the good work! See you soon! ❤️
Thank you. I really like these pyramid workouts
Thank you! So happy you like them! Pyramids are challenging going up one side but coming back down seems so easy peasy, which it is not! But your heart and muscles get a great workout too! Keep it going and keep moving with us! See you soon! ❤️
Just did this pyramid workout today and loved it, thank you! And indeed if you're up for doing a 60-sec pyramid, I'm up for it too! Thank you again for providing such great content. Happy early Mother's Day to you and Aiko!
Thank you! Good to see you! Glad you liked the pyramid workout! It gets your heart rate up and your muscles moving! 👏 The 40min pyramid is challenging but you did it! YAY! 👏Great effort from you! Will put a 60min one on the list! That would really be a good challenge for you for sure! Keep it going and keep moving with us! You are doing your body good! See you soon! 🧡
Terrific choice of glasses.Looking great!
Thank you! So nice of you to say so! Lookin good is so important when you are working out! Keep moving with us! See you soon! ❤️
Great addition. You have helped me get set for a wonderful day off. See you soon and Love the new glasses Aiko. And I can see you getting stronger. Great motivator 💕🙏🇨🇦
Thank you! Always good to see you and on your day off too is really a special thing! Mom says hi and thanks for your sweet words! She can see clearer now especially how far that hot dog stand is now! Ha! She is getting stronger too compared to a year ago thanks to working out with friends like you! Keep up the good work and keep moving with us! See you tomorrow? ❤️
Thanks for your awesome walks!!
Thank you! Happy you like them! Keep moving and walking with us! See you soon! ❤️
Love it please 60 minute pyramid!
Happy you liked it! The pyramid is a challenging but fun workout! You did your body good! Your request for a 60min would be a challenging one for sure and will add it to the list to do! The link below is to a 45min pyramid which you may want to try! Keep up the good work to staying strong! Keep moving with us! ❤️
ua-cam.com/video/03A6sBFX-2E/v-deo.html
So much fun Ladies! You both make adorable look healthy! Thank you!
Thank you! Glad you enjoyed it! Exercising does the body good! Keep moving with us! See you soon! ❤️
You go girl! 😍
Really love this 50 pyramid workout. Hope that you will do a 60 pyramid workout!!❤😅
Love the new workout plan. I have to go at my own pace right now and only do so much. I will make it through the video one day. Thanks so much for these workouts.
Thank you! That's a smart way to go! Start at a pace that is good for you! Take your time-no need to rush! The important thing is you are working your heart and muscles which is always a good thing! Keep it going and keep moving with us! See you soon! ❤️
Thanks for your help in getting me started on moving again. I had some back issues and been getting injections in my back to relieve the pain, once these injections started to help easy the pain I started to do your program. I can’t thank you and your Mom, enough I have not done anything until I found your program I was afraid of sending myself back to not being able to move I’m moving better now thanks again. God bless
Thank you! Happy to know we have helped! It's good that you are exercising again! Your heart and muscles need to move! Depending on how you are feeling, start at a pace that is comfortable and build from there. Your body will start loving your efforts! Hope you feel better soon! Keep moving with us! ❤️
This was fabulous! Really loved the fact this engaged all parts of my body! I had a very active exercise day today, capped by this wonderful set of exercises. Thanks again.
Yay! We love to get your whole body moving!! EXCELLENT work on exercising yesterday. So proud of you. Keep on, keeping on!! ❤️
Just finished 30 min pyramid video. Great job. Will help with my knee replacement rehab.
Thank you! That's terrific! Yay! The pyramid is a challenge going up but so much easier coming down (which it isn't)! Hope it helps you too! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks so much for doing your videos!!! I have been doing them for the last month. I started out at the 10 minute ones and have worked my way up to the 40 minute ones. I feel so much better!!! I will keep doing them to gain more strength and stamina.
Thank you! That's great! Happy you enjoy the workouts! Keep challenging yourself just as you are doing! Starting at 10min workouts and now at 40min workouts is terrific! 👏 You are doing your body good and it's letting you know it loves 🧡your efforts too! YAY! Keep it going and keep moving with us! See you soon! 🧡
This is my first time doing the exercises in this group. You are both wonderful. I am doing the 40 minute pyramid now and this is my third day
Thank you! That's terrific! Glad you enjoyed the workout! The 40min pyramid is challenging going up and seems easy peasy coming back down which it isn't! 😉 It gives your heart and muscles a good workout too! That's the way to stay strong and healthy! 👏 Keep it going and keep moving with us! You can do it! See you soon! 🧡
@@yes2next I just want to say I love you mother as well. I am in a challenge 63.70 of 70 miles I am in 2. So tomorrow will mark the first month that my mom has been gone with her fight with cancer. And you have helped me get to that point with a few videos. You all rock.
I received this workout today and used it instead of the Day 1 30-minute Pyramid Workout for the monthly plan. I reviewed each of them and found this one would fit just right. Wow, it was a good workout, and I enjoyed the challenge. Loved the fact your mom was so happy and looking grand in her new glasses. In addition, I so enjoy the humor that makes these workouts fun, if they were not entertaining I would probably, not participate and do more sitting. Keep up the great work and by the way, I missed seeing Mochi today. Your mom says what I'm thinking in a funny way, and this is so good. Thanks Angela
Thank you! Happy it was a good substitute for Day 1! It's a challenging one but it gives your heart and muscles a good workout! Mom says hi and thanks for your kind words! She can see much better now! Mochi 😻 says hi too! He was snoozing and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! 😻
Thank you so much for these exercises.
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
I’m so happy I found you, I’m really enjoying doing this at home. I find myself doing some of these steps while praying the Rosary. Thank you for all you do and for you and your mom inspiring all of us 👍👏😘
We are honored to inspire you to move while praying. Love to help you stay active and be efficient with your time! 😊 Keep up the great work! We're so happy you found us! ❤️
Wowza - I ramped this up a bit (not by jumping but by doing all the moves faster) and boy but was I a bit “dewy” (as you and your mom say)! Thank you for all you do to put out so much great material!!
Thank you! Good to see you! Getting dewy is the best! By going faster instead of jumping you gave your body the same good benefits and you raised your heart rate and got your muscles moving too! YAY! 👏 That's the way to get strong! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I love your videos and specifically your commentary
Thank you! That's terrific! Happy you enjoy the workouts! You are doing your body good! That's the way to stay strong and healthy! Keep it going and keep moving with us! See you soon! 🧡
Thank you for another excellent workout! Greetings from Ioannina Greece! Love you both!😘😘😘😘
Thank you and hello to you in Ioannina Greece! Such a lovely name! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next Now that I found you I will be happy to move along!!!!Thank you again for the great workouts!😘😘😘😘
Fun to work out with you. Pyramid is new to me. I really like the variety and gradual increase. Thank you very much. This was my 2nd walking workout with you and will definitely be back for more!!!
Thank you! That's terrific! Happy you enjoyed the pyramid concept! It's a challenging workout going up and seems easy coming down which it isn't! But it gets your heart and muscles moving which is always a good thing! Hope to see you working out with us again soon! ❤️
Hello dear both of you ,
I am a 72 years MD of Belgium and I just loooove your video’s . I discovered you by chance a few months ago . I am so grateful that you offer us your expertise , kindness, patience, attention to details and vulnerabilities as well as your enthusiasm with so much generosity and professionalism . I feel much better since I do your exercises every day . One can adjust your video’s to your available time , your daily mood or physical problems of the day . Thank you so much . Moreover your video’s are diversified and never boring . It feels as if I am in the room with you and I enjoy meeting you every day . Dommage that I am not in the US , I would come to your home to offer you our famous Belgian chocolate . Thank you again … just a detail in the last pyramid video I watched you said you would tell us what changed about your mum ? But I guess you forgot .. was it her hair ? Her glasses , her tan ? I am just curious . Thank you for telling me if you have time , All the best , Catherine Marneffe
Thank you for your kind words and hello to you in Belgium! So very nice of you to join us! Happy as a young 72yo you enjoy the workouts and pleased you are feeling better doing them every day! YAY! 👏 Exercising to be strong now and for your later years is the way to do it! Love ❤️knowing you feel we are working out together in the room and having delicious Belgian chocolate as a reward would be sooo nice too! Keep up the good work and keep moving with us! See you soon! ❤️ps the
change in Mom was her glasses! You did hit it! 😉
Awesome workout. Thank you. 💕🙏🇨🇦
Thank you! Good to see you! Happy you enjoyed it! It's a good workout to start the week and we know you have other workouts already ready to go! Keep it going and keep moving with us! See you tomorrow! ❤️
I used water bottles today throughout 90% of the workout and by the end those arm lifts I was definitely starting to feel it I needed to balance my legs with my arms. Great workout. Thanks ladies.
Thank you! That's terrific! The pyramid is a challenging but fun workout to do and using water bottles created resistance to your muscles making them stronger! 👏You did your heart and muscles good and it's not surprising your arms were feeling it too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi there. I just wanna thank you ladies for inspiring me so much. I started off watching your Mother’s Day video last dec and now I have advanced to this one. I love the pyramid work out videos are my favorite I have reduce in size I started my weight loss journey six years ago I’m officially down 60 pounds but I feel like these last few months y’all have helped me a lot I’m only 37 and I’m crying as I write this because I look at your mom and she is my biggest motivator I think to myself if she can do it I can do it and she has help me mentally get through these months of this thing we call life also the cat makes appearances that makes him even funner because he’s just so cute and so fat and it’s like who cares about working out he is living his best life thanks again y’all. About to started this video now. Daily movement right?? Bless y’all.
Thank you and congratulations for achieving important health goals! YAY! You did it! 👏 As a young 37yo it's terrific you are exercising now to be strong and fit for your later years! Happy you enjoy the pyramid workout too! They are a fun way to exercise, and it feels so good coming down the pyramid! Mom and Mochi 😻 say HI hi and to keep it going! Remember if Mom can do it so can YOU! Keep moving with us! Daily is AWESOME! See you soon! 👏❤️
Best so far for me! Thanks!
Thank you! That's terrific! Keep up the good work and keep moving with us! See you soon! ❤️
great work out again love it
Excellent job on completing this challenging workout! We feel you getting stronger! Keep up the great work! See you soon! ❤️
Brilliant exercise. Aiko is so inspiring.
Thank you! Mom says hi and thanks for your kind words of support! She hopes you are moving with her! Keep it going and keep moving with us! See you soon! ❤️
Love your workouts. I actually sweat! Thank you!
Thank you! Glad you enjoy them! Sweating is good news! It means you raised you heart rate and your muscles received a good workout too! Good work! Keep it going and keep moving with us! See you soon! ❤️
I did not finish all of this, but I will continue to work at this until I do. The routine is easy to learn. Thanks so much.
Nice to hear from you! That's the spirit! Love your perseverance. We know you can do it! See you soon! ❤️
That was really good; I worked up a sweat. Seeing your mum doing the exercises is such a motivator for me. Thank you both.
Thank you! That's great! Mom says hi and to keep up the good work and to keep sweating too since it means your heart and muscles received a good workout! Keep moving with us! See you soon! ❤️
Love it, I just finished it and feel great. Keep doing this great job for seniors.
Thank you! Happy you enjoyed it! We will keep on moving for seniors and not so seniors too! See you soon! ❤️
I really love this exercise it made me sweat. I felt it in all parts of my body. I felt so much stronger when I finished. Thanks to you and your mom . All this was done in my home. Great workout thanks again.
We're so glad to hear you enjoyed this workout! It's amazing how a good workout can make you feel stronger and more energized. Keep up the great work and gettin' dewy! 😅👏❤️
Love this! I only got through part due to time constraints, but I'll be back at it tomorrow night! And it looks like Aiko had her hair done - she looks lovely!
Sounds great! You're right -- Mom got her hair trimmed...but also has new glasses! 🤓 Always so nice to move with you! See you later!! ❤️
Thanks so much for this workout!
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
You're very welcome! Thank you for spending time with us!
Really enjoyed this one, what a great workout !
Thank you! Glad you enjoyed it! It's a challenging one but it raises your heart rate and gives your muscles a good workout too! Good work finishing! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this new video; just completed it. I feel so good after your work outs
Thank you! That's terrific! Your body is telling you it feels good because of your efforts! Keep up the good work and keep moving with us! See you soon! ❤️