I'm a "full figured", sixty year old woman. I was a high school and college athlete, and I never thought I'd let this unfit body happen to me. But it has. THANKS SO MUCH for your channel. It has enabled me to slowly and deliberately start moving again. I'm now ramping it up with a little higher impact. You and your delightful mother are just what I needed to start my journey back to health! I thank you more than I can express! ❤
Thank you! Great to have you working out with us! It's never too late to begin again and it's one of the best things you can do for your heart and muscles! Happy we can be with you on your journey to better and stronger health! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I found your videos by accident, and they have made a huge difference in my life in a couple ways. The obvious one is getting me moving, and feeling my mood change afterwards. I’m 65 and never believed I would ever be this lonely and you both feel like friends - your kind, supportive and sincere attitudes feel so genuine. So thanks, and I wish you over-the-top success with your videos!
Thank you! Happy you enjoy the workouts! Happy you found us by accident too! As a young 65yo it's terrific that you are exercising now to stay strong and healthy! 👏 It's never too late to begin and it's a terrific way to feel energized and mentally positive! Keep it going and keep moving with us! We are here to cheer you on! See you soon! 👏❤️
Thank you! That's great to know! 👏 Love ❤️working out with you too! Keep it going! You are doing your heart and muscles good! Let's keep it going for another 4 weeks and more! YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Exercising is one of the best things you can do for your heart and muscles no matter your age! So, keep it going! You are doing great! Keep moving with us too! ❤️
This was a little more challenging than we thought it would be, but we hung in there!!😅 I know these workouts are going to pay off in the long run. We so enjoy working out with you both and kitty too! See you tomorrow!
Thank you! Glad you hung in there and finished a challenging workout and you took a HIIT too! YAY! Great effort from you both! You betcha that your hard work will pay off in the long run! Exercising is one of the best things you can do to stay strong and healthy! Keep it going and keep moving with us! Mom and 😻say Hi and will look for you at our next workout! You both are doing great! See you soon! ❤️
I just finished this workout, and it was perfect! I love how you gently coach and encourage us the entire time, and it is a good challenge for people of all ages. Thank you for all you do! 💯💯💯
Thank you! Glad you enjoyed it! YAY! You finished it! Nice work! It's a challenging workout and you are right about it being good for people of all ages. Going at a pace that works for you is the way to go! Keep up the good work and keep moving with us! See you at our next workout! ❤️
I found your video by accident and that made my day! I am 68 and had little strength, by now I worked with you and your mom for 5 days on a row, allready feeling that I’m getting more stabilty and stength, thank you very much for your videos❤
Thank you! Glad you found us too and pleased you like the workouts! It's good to know you are feeling better and stronger too! 👏Your body is loving ❤️your efforts and wants you to keep moving! As a young 68yo it's good you are exercising to be strong now and for the years ahead too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just finished this workout!!! I have to say I love the workouts that you provide.I can actually do them and didn't think I would ever keep up the exercising. Its been awhile. April you are inspiring but I have to say your mom is helping me to stick to it. I keep telling myself if she can do it - then I can't make excuses. Thanks to both of you for doing what you do!!!
Thank you! Happy you enjoyed it! YAY! 👏 Exercising is one of the best things you can do for your heart and muscles! You did your body good! ❤️ Mom says Hi and yup, if mom can do it, so can you! Keep it going and keep moving with us too! See you at our next workout! ❤️
Thank you! Nice work! Drinking water while working out keeps you hydrated which is important! Proud of you for working a healthy combo! Keep it going! You are doing great! Keep moving (and drinking water) with us too! See you soon! ❤️
Awesome! We're glad this workout made you sweat. Great to hear that you will continue doing it with us. We love to help you keep moving and get stronger! ❤️
I completed this new High Intensity Interval Training (HIIT) workout for Beginners and Seniors. All I have to say is WOW, I can tell it touched my muscles to help strengthen my overall body. Thanks so much for this pyramid workout. It was great seeing Aiko, Mochi and you, today.
Thank you! Good to see you! You did it! YAY! Happy you enjoyed it and finished it too! Nice job! Taking a HIIT is a plus and your heart and muscles loved ❤️ it too! Mom and Mochi say hi and to keep up the good work and to keep moving with us! See you soon! ❤️
Well I just completed your 45 minute HIIT workout - it’s my favourite by far - I was really sweating - lol - I started doing your workouts in December and I couldn’t even do a 10 minute workout (not even kidding here) and today I completed the pyramid workout - thank you for getting me exercising again - you have no idea how much it has helped me - hope you are both well and give Mochi a scratch behind the ears for me 😊🇨🇦
Thank you! Excellent work! From struggling to do a 10min workout to completing this 45min HIIT is terrific! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! Mom and Mochi 😻say Hi and YAY! Keep it going and keep moving with us! See you soon! ❤️
Brilliant girls! You are so encouraging. Brilliant. Love all these videos. April you are such a very calm, caring talker. Just brilliant. Where is Mochi!!😢. Xx❤
Thank you for your kind words! Glad you enjoy the workouts! You are doing your heart and muscles good by doing them too! That's the way to stay strong! 💪 Mochi 😻says Hi and sorry he missed you! He was catching some 💤💤💤 but will try to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Love it! The pyramid workouts are great.❤️ I also love the strength and steps combos. 💪🏻👣 And believe it or not, I would love an hour of 20 second intervals. That would be perfect for the days when I'm sore and /or stiff. You ladies are a blessing to us all. Thank you! 🙏🏻
Thank you! Happy you enjoyed them! Both are challenging workouts but a fun way to exercise! They raise your heart rate and work your muscles which is always a good thing! 👏 Will add your suggestion to the list too! It's a good one! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this gentle HIIT workout. I usually have difficulty with HIIT workouts but this workout is gentle and challenging and I completed the workout. Thank you so much.
Thank you! That's terrific ! It's a challenging workout and you did it! YAY! Great work raising your heart rate and working your muscles too! Keep it going and keep moving with us! See you soon! ❤️
Did this workout this morning and really enjoyed it, will definitely be doing it again. Once again a big thank you for all your hard work in keeping us all fit!
Thank you! Happy you enjoyed it! Great to do it again! Your heart and muscles will love ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That sounds like a good plan! Happy you enjoy working out with us as we love ❤️working out with you too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! The 60sec pyramid is a challenging but fun workout that raises you heart rate and gets you muscles working! 👏 You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! As a young 70yo it's terrific that you are exercising to stay healthy and strong! Mom says hi and that's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you and glad you are back! Happy you enjoyed the pyramid workout! It's challenging and you finished! YAY! Keep up the good work! Mom says hi and the baby, 😻too! Keep moving with us! See you soon! 💖
Another great workout! I’m working with extra emphasis on my balance. Instead of tapping my foot, I kick my leg. I’ve haven’t fallen over yet. And I think my balance is getting steadier.
Thank you for your sweet gift! So very nice of you to think of us! Your support means everything! 👏 Pleased you liked the workout too and good you are zeroing in on improving your balance! Modifying a move is a smart way to do it too! 👏 Keep it going! You ae doing your body good! Keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you like the workouts and pleased you and your husband are working out with us! 👏 That's terrific! Couples that work out together stay strong 💪and healthy together! YAY! 👏That's the way to do it! Keep it going and keep moving with us! Hi to hubby! See you soon! ❤️
I really love your workouts it's easy especially for an older woman like me I enjoy watching your mom and both both of you laughing together thank you for these videos God bless
Thank you! Happy you enjoy them! Love ❤️having you working out with us! Mom says hi and according to her rules you are a "kid" just like her! Keep it going and keep moving and laughing with us! See you soon! ❤️
Hi, I’ve just done this workout for the first time and I love it. Your Mum is awesome and amazing. If I’m blessed to get to your Mums age I really hope I can aim to be as fit and healthy as she is. She is a total inspiration to us older ladies, she makes me feel yes I can do or at least give it a go. So so pleased I found this channel. Kind regards Caroline from Oxfordshire England.XX💜💜
Thank you and hello to you in Oxfordshire England. Lovely name! Happy you found us too and are working out with us! Mom says HI and thanks for your kind words! Yup, if Mom can do it, so can you! She works out at "mom's pace" and still receives the same good benefits to her heart and muscles! You can too! Keep it going with Mom and keep moving with us! See you soon! ❤️
I just discovered your channel at New Year. I’m trying to do a workout everyday. Loving the workout but also your mum, she’s sharp as a tack and engaging. Thank you
Thank you! Glad you found us too! Happy you enjoyed the workout and you took a HIIT too! YAY! Nice work! Good goal to work out every day! Your heart and muscles will love ❤️it too! Mom says Hi and thanks for your sweet words! She hopes you will keep moving with us! See you soon! ❤️
Thank you! Yup, we can see the need after sitting for over 3 hours! Good that you decided to take the HIIT! Your heart and muscles are happy too! Keep it going and keep moving with us! See you soon! 💖
Just finished as well. Loved the extended timeframe. Mentally challenging to stick with it, yet relaxing as well. Got lost in the process, your calming voice also adds to the experience. Thanks.
Thank you! Good work completing the workout and for taking a HIIT too! YAY! Give yourself a "pat" on the back! Nice work and your heart and muscles loved ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy it's on your "to do" list for tomorrow! 👏 That the way to get strong and stay strong plus taking a HIIT is always good for your body too! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you enjoyed it and it put a smile on your face! Pyramids are challenging going up and seems easy peasy coming down which it isn't! 😉 But you gave your heart and muscles a good workout! That's always a good thing! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you enjoyed it and took a HIIT! YAY! Good work finishing a challenging workout! Your heart and muscles loved ❤️ it too! Keep up the good work and keep moving with us! See you soon! ❤️
Another great workout. Thank you so much April and Aiko. I did notice that as I grew a little tired my form would start to suffer, like hunching over and not keeping the ears, shoulders, hips in alignment, like you are always so good to remind us. I guess it’s just a reminder to me to slow down and do fewer reps with better form. I have lower back issues so it’s really important for me to be mindful of my form.
Thank you! Happy you enjoyed it and great that you remembered the importance of good form when you are working out! It's understandable that when you are exercising your form may loosen up abit, but it's terrific that you were aware of it and know to adjust! Having good form means your body is getting max benefit from your efforts! Ears, hips, and shoulders in alignment! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Good challenging workout. Thanks for so many workouts to choose from. Variety makes the exercising interesting and productive for different parts of the body.
Thank you! Glad you enjoyed it and great that you found it challenging too! You did your body good! Pleased you like the different workouts! Different workouts work different muscles which is always good to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I am so grateful for recently finding you on UA-cam! I love the variety of workouts. You and your mother keep me encouraged to workout even when I don't feel like it (like tonight:). As a 2x breast cancer survivor I find some workouts very challenging due to having spasms. So far I have not had any, which is a blessing. Special thanks to both of you!
Thank you! Happy you found us too! Glad you find the workout helpful! It's good that you are working out to keep your heart and muscles strong! Doing so will also help you to get stronger as you recover! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and the crisscross! Fun to do and a good coordination test too! Keep it going and keep moving with us! See you soon! 🧡
YAY! That's the way to do it! Glad you liked the workout and proud of you for going the distance! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! A 45 minute workout goes quick when you are having fun! Keep it going! Your heart and muscles enjoyed it too! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! YAY! You took a HIIT too! That's great! Your heart and muscles received a good workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you thought so and you took a HIIT too! YAY! Nice work! 👏 Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 Happy you found them doable as a young 75yo! That's the way to stay strong now and for your later years too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Wow! That's the way to do it! Challenging yourself to do more is terrific! 4000k steps is impressive! Keep up the great work and keep moving with us! See you soon! ❤️
Did this one with my husband who has Parkinsons. Great for his coordination as well as cardio. We’ll make this one our go to ! I was surprised at the length if time it took as it was so engrossing getting those moves right. He struggled but I know with practice he will win. Thanks for what you’re doing for free.
Thank you! Great that you and your hubby are working out together! You are helping each other to stay strong and healthy! Tell your husband it's okay to struggle with the moves! Practice makes perfect and as his muscles get stronger his coordination will get better too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too! Glad you enjoy the workouts! Mom says hi and thanks for your kind words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and you took a HIIT too! YAY! Nice work! 👏 Keep up your good work building strength and stamina! That's the way to stay strong! Keep moving with us too! See you soon! ❤️
Thank you! YAY!! You finished a challenging workout! Nice work! Your heart and muscles loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
It's a cold Scottish Sunday and I was looking for something to warm up. That did it! Had to sit down a lot as my operated leg was not happy today! It's interesting that my physio recommended all your moves either standing or sitting. He also said not to strech yet till I get my 6 weeks check up. I miss stretching. Love to your fabulous mum and your beautiful cat. And you April of course! And your beautiful cat. See you soon❤❤❤❤
Thank you and hello to you in chilly Scotland! Glad the workout warmed your body up! Sorry the leg was not feeling happy today but you did good by doing the workout seated. Your heart and muscles receive the same good health benefits and taking pressure off your leg was good to do! No stretching for awhile is a good idea and the limitation time will go by quick! It's important to do what you gotta do to heal the leg so you can do all the things you did before like Stretching! Mochi says Hi and knows You can do it! Take it slow and easy! See you soon! ❤️
thank you so much... my mother just keep on looking at your video, but soon i know she will like to join me! your mom is such an inspiration, keep goin'
Thank you! Happy to have you working out with us! Hope your mom will join us too! Please let her know it's never too late to start! If she joins us for one minute today she will notice how good her body feels! We will be here waiting! In the meantime, keep moving with us! See you soon! ❤️
Mom says hi and thanks for your sweet words of support! She enjoyed the pyramid challenge and she finished it! YAY! She sends her ❤️to you! Keep moving with us! ❤️
Though this was done 6 months ago, I'm just seeing it for the first time and I must say this is a perfect workout! Got to get some of my coordination down better, but it most definately worked every inch of my body. Love this for a first in the morning fuel to get me going. Will repeat this workout weekly. Yea!!! Tell your mom, she did great and she'll get to the hot dog stand, one day 🙂
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏Good work! Working out with you in the morning is a nice way to start the day! Mom says Hi and thanks for your support! Yup, her walking for that 🌭keeps her moving! Keep it going and keep moving with us too! See you soon! ❤️
Thank you! Happy you got puffed up taking the HIIT! Your heart and muscles received a good workout which is always good! Keep it going and keep moving with us! See you soon! ❤️
Many thanks for your amazing workouts. Even my friends are doing it. I do morning, afternoons and evenings after dinner. Lost nearly 4 kilos in the last couple of months. Keep going please. Kathy, new Zealand
Thank you and hello to you in New Zealand! Nice to have you working out with us and 3x a day is awesome! Happy you enjoy the workouts and pleased they have helped you to achieve a terrific health goal too! 👏YAY! All your efforts to exercise are leading to a healthier YOU! That's terrific! Nice to know your friends are working out with us too! We can all get healthy together! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you enjoyed the workout and took the HIIT! It's a challenging workout and you did it! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! The pyramid is a challenging workout, and you did it and took a HIIT too! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
I am a 65 year old woman who had been sedimentary after retirement. I found yes to next and absolutely love it! It's challenging yet fun and enjoyable. Much thanks ladies❤❤❤❤
I am a 70 year-old woman. When I retired from a job where I was on my feet all day, I weighed 123. My doctor encouraged me to gain some weight and low and behold, I started gaining weight...too much weight! Now my lifestyle is sedentary, and I needed something to get me moving. I really enjoy your workouts, I've been doing them for a whole week now. Thank you.
Thank you! Glad you enjoy the workouts and pleased to know as a young 70yo you have been doing them for a week now! 👏 YAY! Love ❤️your spirit to get moving again! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much ladies for these lovely exercises which have helped me keep moving while in self isolation for a few days as I had covid. Your instructions are so clear and you guys work so good together! God bless
Oh my gosh!!! I loved this workout! I was dripping but, truth be told every move makes me sweat. Thank you for this. Looking forward to you adding some strength training to this pryamid.
Thank you! Happy you enjoyed it and took the HIIT! Sweating is good as it means you raised your heart rate and got your muscles working too! Good work! Will keep your suggestion of adding a strength training to a pyramid workout in mind! Thanks for the suggestion! Keep it going and keep moving with us! See you soon! ❤️
I saw your Mother’s Day photo. You both looked so beautiful😂! Your Mom has a great hair style❤. You both are so young looking. I also saw your Mom with “Kitty”. Such a nice, loving photo❤❤ I work out with you both every day. I started doing two of yorr workouts every day! Thanks and Happy belated Mother’s Day!❤❤❤❤❤
Thank you for your kind words! Happy belated Mom's Day cheers to you and yours too! Glad you enjoy the workouts and pleased you do 2 of the workouts every day! YAY! 👏That's a terrific way to stay strong! 💪 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I am enjoying the workouts as I like the different exercises you have. I've been to many other workout videos but you ladies are my favorite and I have been sticking here. Keep up the good work.
Thank you! That's nice to know! We love ❤️ having you working out with us! Will look for you at our next work too! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this workout! Well, I love them all to be honest. They’re all so do-able. Can’t believe you used to go to the Colony! I have such fond memories of that theater. And the ice cream fountain next door, Gertie’s I think was it’s name. I liked the Colony better than the Marquette because it had a balcony. Thanks for the memories as well as the workout!
Thank you! Happy you enjoyed it and took a HIIT too! Yes, it was our walk into the past with the Colony theater front and center because of "Cinderella" and Gerties for the ice cream and even the Marquette theater? Wow! Sweet memories for sure of southside Chicago!! Happy we can share them together! Just like our workouts! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Perth, Western Australia! So nice of you to join us! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 💪 Nice work! That's the way to stay strong! Keep up the good work and keep moving with us! Happy New Year to you and yours! See you soon! ❤️
I luv the boxing moves, and definitely low impact is very helpful for me! I appreciate both of you. I love the reminders to breathe and well Moshi I try to get my cat 😺 Marigold involved but she actively ignores me. I am very happy I found you two, a great way to keeping moving forward mindfully,💕 I like core reminders/ work outs too. I really like this balanced approach to movement, exercise . Lots of endorphins after this pyramid, thanks 👍🥰🥰
Thank you! Happy you found us too and enjoy the boxing moves and the workouts too! Pyramids are challenging going up but seems so easy peasy coming down, which it isn't! You are doing great! Endorphins always are a good reward too! Mochi 😽says Hi and hopes to see Marigold soon! Keep up the good work and keep moving with us! See you soon! 😽❤️
That's great! Glad you got dewy! 👏 By taking a HIIT you raised your heart rate and got your muscles working! Nice work! That's the way to keep them both strong! Keep moving and getting dewy with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and taking a HIIT means you raised your heart rate and if you felt it, you got your muscles working too! YAY! 👏 Nice work! Using 2lb weights got your muscles stronger too! Good idea! Keep it going and keep moving with us! See you soon! ❤️
Wow! That was a good one! Much easier for me than I thought. I begin to benefit this everyday workout with you and Aiko. I'm so grateful to you for that. I still need to do a little workout (about 10 min) with dumbells if I find a video...
Great job! 👏 We're so happy to exercise with you everyday and help you get stronger! We have many strength workouts. Here's a link to a 10-minute strength workout that can be done standing or in a chair: bit.ly/39hX27L. Keep up the excellent work! See you soon! ❤️
Thank you! Happy you liked it and took a HIIT too! Good work! Raising your heart rate and working your muscles is always a good thing! Keep it going and keep moving with with us! See you soon! ❤️
Thank you! Happy it got your heart pumping, and you took a HIIT too! YAY! Great work! Your heart and muscles love ❤️all your efforts to stay healthy too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏You gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
So happy to see another new video. I like this one, the pyramid is challenging but I kept up. My RA has been flaring up & I thought it would be too much. My muscles are not sore. It feels good to be moving. How about some core exercise?? I can see the definition on my stomach, legs & arms. Thank you so much for keeping me fit. 👏 👏 👏
Wonderful! Love that you are feeling good and seeing muscle definition! 🙌 Yes, let's strengthen our core! Many of our cardio workouts incorporate core work. But here are a few videos focused on the core: Standing Core Workout: bit.ly/y2nstdcore 5 minute Core Workout: bit.ly/3xekR7o Core Workout on the Floor: bit.ly/3w4SDLH Keep up the great work and see you soon! ❤️
I have been trying to get out biking a little in the mornings but today, my 12-year-old didn’t want to bike or walk. So I thought why not do a workout with you. It reminded me how my muscles were sore from gardening. Otherwise, it felt so good to move and stretch!
Thank you! Happy to know we can replace a little bike ride for a few minutes! Good to work out and stretch your muscles! Gardening is a workout in itself, and your muscles will feel better if you work out and stretch them too! Keep up the good work and hope your son goes on a bike ride with you soon! Keep moving with us! ❤️
Hi April and Aiko! I was just looking through your videos and I noticed that the most popular video with 1.3 million views is a 20 minute, 30 second rounds, with warm up at beginning and a finisher and cool down stretch at the end. I think that is a really good format because 20 min is easy to do and I find myself going back to that video a lot! Please see if you can do more 20 min, 30 second rounds, gentle workouts!
Thank you! Yes, all the routines can be modified to fit your needs! As Mom says, it's ok to go slow! Remember the tortoise but if you feel the need for speed go ahead too! It's good you are exercising. Just go at a slower pace at first. Hope you feel better soon! Keep moving with us! ❤️
I love it and did it. Fantastic, feel great!! Thank you Ladies. Coming up on my 1 year YES2NEXT anniversary. I have never enjoyed an excerise program so much!!! Down 60 pounds and feeling good. Next challenge...how about a 45 minute work out with weights,,,what's ya think? Thanks for all you do!!
Congratulations on your amazing accomplishments! We love that you're feeling good! Thank you for your suggestion. We'll add it to our list! Keep up the amazing work! We're so honored to inspire you for the past year -- Happy 1st yes2next anniversary! So proud of you! 👏❤️
Thank you! Happy you enjoyed it and finished it too besides taking a HIIT! YAY! Good work completing this challenging workout! Your heart and muscles loved ❤️ it too! Keep up the great work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and took the HIIT too! Great work completing a challenging workout! Keep it going and keep moving with us! See you soon!
Thank you! That's terrific! Happy you enjoyed it and you both finished a challenging workout and took the HIIT! Great to have you both working out to remain strong and doing it together is the best! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Happy you liked it! You did your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You did your body good! Mom says Hi and looks forward to seeing you at our next workout! 👋 Keep it going and keep moving with us! See you soon!❤️
Thank you! Happy you enjoyed it! The pyramid is great for raising your heart rate and working your muscles! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts! If you are maxing out before the end of a workout that's perfectly okay to do! But you may find yourself getting stronger one day and the 60sec workout will be an easy peasy one for you. Just a thought! Keep it going and keep moving with us! See you soon! ❤️
You are welcome! Thanks for working out with us! Glad you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you again in Spain! Nice of you to work out with us from so far away! Happy you enjoyed it! It's a challenging workout and you did it! YAY! Nice work! Mochi 😻says hi and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! It's good that you are exercising! If you feel tired, rest and take it easy! Your body got a good workout and is saying, "ok, it's time to take a break!" Look forward to seeing you at our next workout too! Keep moving with us! ❤️
Thank you! YAY! You did it and you took a HIIT too! 👏 Nice work! You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's terrific to know! Happy you enjoyed it! It's a challenging workout and so good for your heart and muscles! YAY!! You finished it! Keep up the good work and keep moving with us! See you soon! ❤️
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
I'm a "full figured", sixty year old woman. I was a high school and college athlete, and I never thought I'd let this unfit body happen to me. But it has. THANKS SO MUCH for your channel. It has enabled me to slowly and deliberately start moving again. I'm now ramping it up with a little higher impact.
You and your delightful mother are just what I needed to start my journey back to health!
I thank you more than I can express! ❤
Thank you! Great to have you working out with us! It's never too late to begin again and it's one of the best things you can do for your heart and muscles! Happy we can be with you on your journey to better and stronger health! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I found your videos by accident, and they have made a huge difference in my life in a couple ways. The obvious one is getting me moving, and feeling my mood change afterwards. I’m 65 and never believed I would ever be this lonely and you both feel like friends - your kind, supportive and sincere attitudes feel so genuine. So thanks, and I wish you over-the-top success with your videos!
Thank you! Happy you enjoy the workouts! Happy you found us by accident too! As a young 65yo it's terrific that you are exercising now to stay strong and healthy! 👏 It's never too late to begin and it's a terrific way to feel energized and mentally positive! Keep it going and keep moving with us! We are here to cheer you on! See you soon! 👏❤️
I have been working out with you and your mom for 4 weeks Monday - Friday! Love it ❤!!!
Thank you! That's great to know! 👏 Love ❤️working out with you too! Keep it going! You are doing your heart and muscles good! Let's keep it going for another 4 weeks and more! YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️
This was so awesome! You are so good to think about what will work for Seniors and present low risk for injury. I am most grateful!
Thank you! Happy you enjoyed it! Exercising is one of the best things you can do for your heart and muscles no matter your age! So, keep it going! You are doing great! Keep moving with us too! ❤️
Nice 👍 🙂 work out thanks
First time for this work out and really enjoyed it
So love that I am getting stronger even at my age of 65
Thank you !!
Awesome to hear you enjoyed the workout! 65 is just a number; you're proving age is no barrier to getting stronger! Keep it up! 👏❤️
This was a little more challenging than we thought it would be, but we hung in there!!😅 I know these workouts are going to pay off in the long run. We so enjoy working out with you both and kitty too! See you tomorrow!
Thank you! Glad you hung in there and finished a challenging workout and you took a HIIT too! YAY! Great effort from you both! You betcha that your hard work will pay off in the long run! Exercising is one of the best things you can do to stay strong and healthy! Keep it going and keep moving with us! Mom and 😻say Hi and will look for you at our next workout! You both are doing great! See you soon! ❤️
I just finished this workout, and it was perfect! I love how you gently coach and encourage us the entire time, and it is a good challenge for people of all ages. Thank you for all you do! 💯💯💯
Thank you! Glad you enjoyed it! YAY! You finished it! Nice work! It's a challenging workout and you are right about it being good for people of all ages. Going at a pace that works for you is the way to go! Keep up the good work and keep moving with us! See you at our next workout! ❤️
I found your video by accident and that made my day!
I am 68 and had little strength, by now I worked with you and your mom for 5 days on a row, allready feeling that I’m getting more stabilty and stength, thank you very much for your videos❤
Thank you! Glad you found us too and pleased you like the workouts! It's good to know you are feeling better and stronger too! 👏Your body is loving ❤️your efforts and wants you to keep moving! As a young 68yo it's good you are exercising to be strong now and for the years ahead too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just finished this workout!!! I have to say I love the workouts that you provide.I can actually do them and didn't think I would ever keep up the exercising. Its been awhile. April you are inspiring but I have to say your mom is helping me to stick to it. I keep telling myself if she can do it - then I can't make excuses. Thanks to both of you for doing what you do!!!
Thank you! Happy you enjoyed it! YAY! 👏 Exercising is one of the best things you can do for your heart and muscles! You did your body good! ❤️ Mom says Hi and yup, if mom can do it, so can you! Keep it going and keep moving with us too! See you at our next workout! ❤️
Done! And I drank 700 mls of water while I was at it! Two goals worked on today. Exercise and water drinking.
Thank you! Nice work! Drinking water while working out keeps you hydrated which is important! Proud of you for working a healthy combo! Keep it going! You are doing great! Keep moving (and drinking water) with us too! See you soon! ❤️
I will continue to do this workout with you. As it made me sweat a lot. Keep up the good work. Thanks to you and your lovely mom.
Awesome! We're glad this workout made you sweat. Great to hear that you will continue doing it with us. We love to help you keep moving and get stronger! ❤️
I completed this new High Intensity Interval Training (HIIT) workout for Beginners and Seniors. All I have to say is WOW, I can tell it touched my muscles to help strengthen my overall body. Thanks so much for this pyramid workout. It was great seeing Aiko, Mochi and you, today.
Thank you! Good to see you! You did it! YAY! Happy you enjoyed it and finished it too! Nice job! Taking a HIIT is a plus and your heart and muscles loved ❤️ it too! Mom and Mochi say hi and to keep up the good work and to keep moving with us! See you soon! ❤️
Well I just completed your 45 minute HIIT workout - it’s my favourite by far - I was really sweating - lol - I started doing your workouts in December and I couldn’t even do a 10 minute workout (not even kidding here) and today I completed the pyramid workout - thank you for getting me exercising again - you have no idea how much it has helped me - hope you are both well and give Mochi a scratch behind the ears for me 😊🇨🇦
Thank you! Excellent work! From struggling to do a 10min workout to completing this 45min HIIT is terrific! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! Mom and Mochi 😻say Hi and YAY! Keep it going and keep moving with us! See you soon! ❤️
Brilliant girls! You are so encouraging. Brilliant. Love all these videos. April you are such a very calm, caring talker. Just brilliant. Where is Mochi!!😢. Xx❤
Thank you for your kind words! Glad you enjoy the workouts!
You are doing your heart and muscles good by doing them too! That's the way to stay strong! 💪 Mochi 😻says Hi and sorry he missed you! He was catching some 💤💤💤 but will try to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Love it! The pyramid workouts are great.❤️ I also love the strength and steps combos. 💪🏻👣 And believe it or not, I would love an hour of 20 second intervals. That would be perfect for the days when I'm sore and /or stiff.
You ladies are a blessing to us all. Thank you! 🙏🏻
Thank you! Happy you enjoyed them! Both are challenging workouts but a fun way to exercise! They raise your heart rate and work your muscles which is always a good thing! 👏 Will add your suggestion to the list too! It's a good one! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this gentle HIIT workout. I usually have difficulty with HIIT workouts but this workout is gentle and challenging and I completed the workout. Thank you so much.
Thank you! That's terrific ! It's a challenging workout and you did it! YAY! Great work raising your heart rate and working your muscles too! Keep it going and keep moving with us! See you soon! ❤️
Did this workout this morning and really enjoyed it, will definitely be doing it again. Once again a big thank you for all your hard work in keeping us all fit!
Thank you! Happy you enjoyed it! Great to do it again! Your heart and muscles will love ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
I very much enjoy working out with you two ladies. Keep up the good work and I'll keep up with you.
Thank you! That sounds like a good plan! Happy you enjoy working out with us as we love ❤️working out with you too! Keep it going and keep moving with us! See you soon! ❤️
Loved the 60 sec pyramid workout for seniors 45 min workout felt great. Thank you
Thank you! Happy you enjoyed it! The 60sec pyramid is a challenging but fun workout that raises you heart rate and gets you muscles working! 👏 You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I’m in my late 70’s & so glad that I found you on UA-cam. Great workout, really enjoyed
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! As a young 70yo it's terrific that you are exercising to stay healthy and strong! Mom says hi and that's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just got back from a long safe trip. Lovely Pyramid Workout , wonderful to see you both and the baby.
Thank you! Good to see you and glad you are back! Happy you enjoyed the pyramid workout! It's challenging and you finished! YAY! Keep up the good work! Mom says hi and the baby, 😻too! Keep moving with us! See you soon! 💖
Another great workout! I’m working with extra emphasis on my balance. Instead of tapping my foot, I kick my leg. I’ve haven’t fallen over yet. And I think my balance is getting steadier.
Thank you for your sweet gift! So very nice of you to think of us! Your support means everything! 👏 Pleased you liked the workout too and good you are zeroing in on improving your balance! Modifying a move is a smart way to do it too! 👏 Keep it going! You ae doing your body good! Keep moving with us too! See you soon! ❤️
Can't thank you enough for having these videos... They've helped me n my hubby get back into taking care of ourselves
You are very welcome! Thanks for joining us! Glad you like the workouts and pleased you and your husband are working out with us! 👏 That's terrific! Couples that work out together stay strong 💪and healthy together! YAY! 👏That's the way to do it! Keep it going and keep moving with us! Hi to hubby! See you soon! ❤️
I really love your workouts it's easy especially for an older woman like me I enjoy watching your mom and both both of you laughing together thank you for these videos God bless
Thank you! Happy you enjoy them! Love ❤️having you working out with us! Mom says hi and according to her rules you are a "kid" just like her! Keep it going and keep moving and laughing with us! See you soon! ❤️
Hi, I’ve just done this workout for the first time and I love it. Your Mum is awesome and amazing. If I’m blessed to get to your Mums age I really hope I can aim to be as fit and healthy as she is. She is a total inspiration to us older ladies, she makes me feel yes I can do or at least give it a go. So so pleased I found this channel. Kind regards Caroline from Oxfordshire England.XX💜💜
Thank you and hello to you in Oxfordshire England. Lovely name! Happy you found us too and are working out with us! Mom says HI and thanks for your kind words! Yup, if Mom can do it, so can you! She works out at "mom's pace" and still receives the same good benefits to her heart and muscles! You can too! Keep it going with Mom and keep moving with us! See you soon! ❤️
I just discovered your channel at New Year. I’m trying to do a workout everyday. Loving the workout but also your mum, she’s sharp as a tack and engaging. Thank you
Thank you! Glad you found us too! Happy you enjoyed the workout and you took a HIIT too! YAY! Nice work! Good goal to work out every day! Your heart and muscles will love ❤️it too! Mom says Hi and thanks for your sweet words! She hopes you will keep moving with us! See you soon! ❤️
Thanks! I needed this after sitting at a grasduation ceremony for over 3 hours!
Thank you! Yup, we can see the need after sitting for over 3 hours! Good that you decided to take the HIIT! Your heart and muscles are happy too! Keep it going and keep moving with us! See you soon! 💖
Just finished as well. Loved the extended timeframe. Mentally challenging to stick with it, yet relaxing as well. Got lost in the process, your calming voice also adds to the experience. Thanks.
Thank you! Good work completing the workout and for taking a HIIT too! YAY! Give yourself a "pat" on the back! Nice work and your heart and muscles loved ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
Trying this one tomorrow. I know, now, I can do it! I LOVE you two!
Thank you! That's great! Happy it's on your "to do" list for tomorrow! 👏 That the way to get strong and stay strong plus taking a HIIT is always good for your body too! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
Loved this workout. You and your mom make me smile so class goes fast. Thanks so much. ❤
Thank you! Glad you enjoyed it and it put a smile on your face!
Pyramids are challenging going up and seems easy peasy coming down which it isn't! 😉 But you gave your heart and muscles a good workout! That's always a good thing! Keep it going and keep moving with us! See you soon! 🧡
Just finished this workout and loved it! Thanks ladies for being so motivating.
Thank you! Glad you enjoyed it and took a HIIT! YAY!
Good work finishing a challenging workout! Your heart and muscles loved ❤️ it too! Keep up the good work and keep moving with us! See you soon! ❤️
Another great workout. Thank you so much April and Aiko. I did notice that as I grew a little tired my form would start to suffer, like hunching over and not keeping the ears, shoulders, hips in alignment, like you are always so good to remind us. I guess it’s just a reminder to me to slow down and do fewer reps with better form. I have lower back issues so it’s really important for me to be mindful of my form.
Thank you! Happy you enjoyed it and great that you remembered the importance of good form when you are working out! It's understandable that when you are exercising your form may loosen up abit, but it's terrific that you were aware of it and know to adjust! Having good form means your body is getting max benefit from your efforts! Ears, hips, and shoulders in alignment! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Good challenging workout. Thanks for so many workouts to choose from. Variety makes the exercising interesting and productive for different parts of the body.
Thank you! Glad you enjoyed it and great that you found it challenging too! You did your body good! Pleased you like the different workouts! Different workouts work different muscles which is always good to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you April for this lovely workout!
You are very welcome! Happy you enjoyed it and thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️
I am so grateful for recently finding you on UA-cam! I love the variety of workouts. You and your mother keep me encouraged to workout even when I don't feel like it (like tonight:). As a 2x breast cancer survivor I find some workouts very challenging due to having spasms. So far I have not had any, which is a blessing. Special thanks to both of you!
Thank you! Happy you found us too! Glad you find the workout helpful! It's good that you are working out to keep your heart and muscles strong! Doing so will also help you to get stronger as you recover! Keep it going and keep moving with us! See you soon! ❤️
I like the crisscross , Wristes my back nicely! God bless both of you!❤
Thank you! Glad you enjoyed the workout and the crisscross! Fun to do and a good coordination test too! Keep it going and keep moving with us! See you soon! 🧡
Tough but good! I pushed through! Thanks for another great workout!
YAY! That's the way to do it! Glad you liked the workout and proud of you for going the distance! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
LOVE this one! What a good workout and 45 minutes went quick!
Thank you! Happy you enjoyed it! A 45 minute workout goes quick when you are having fun! Keep it going! Your heart and muscles enjoyed it too! Keep moving with us! See you soon! ❤️
I really enjoyed this gentle workout. Great to see Mochi!
Thank you! Happy you enjoyed it! YAY! You took a HIIT too! That's great! Your heart and muscles received a good workout! Keep up the good work and keep moving with us! See you soon! ❤️
Another great workout. I'm really enjoyed! Thank you so much!
Thank you! Happy you thought so and you took a HIIT too! YAY! Nice work! 👏 Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️
Thanks a lot both of you for making us move ina kind and gentle way. I greatly appreciate all your workout videos
Thank you! Happy you enjoy them! Love ❤️having you working out with us! Keep up the good work and keep moving with us too! See you soon! ❤️
Great work out session very doable for someone my age of 75. Thank you
Thank you! Glad you enjoyed it! 👏 Happy you found them doable as a young 75yo! That's the way to stay strong now and for your later years too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
Loved this one... Took up weights in the one minute round to challenge myself.. Logged in over 4000 steps! In a fun way!
Thank you! Happy you enjoyed it! Wow! That's the way to do it! Challenging yourself to do more is terrific! 4000k steps is impressive! Keep up the great work and keep moving with us! See you soon! ❤️
Did this one with my husband who has Parkinsons. Great for his coordination as well as cardio. We’ll make this one our go to ! I was surprised at the length if time it took as it was so engrossing getting those moves right. He struggled but I know with practice he will win. Thanks for what you’re doing for free.
Thank you! Great that you and your hubby are working out together! You are helping each other to stay strong and healthy! Tell your husband it's okay to struggle with the moves! Practice makes perfect and as his muscles get stronger his coordination will get better too! Keep it going and keep moving with us! See you soon! ❤️
So glad to have found you! Perfect workouts to get things moving and simple! Thank you so much! You & your mom are so cute. ♥️
Thank you! Happy you found us too! Glad you enjoy the workouts! Mom says hi and thanks for your kind words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Fantastic workout and enjoy these sessions. Building up strength and stamina so thank you
Thank you! Glad you enjoyed the workout and you took a HIIT too! YAY! Nice work! 👏 Keep up your good work building strength and stamina! That's the way to stay strong! Keep moving with us too! See you soon! ❤️
Just finished ❤️, it’s a little challenging, yet doable.
Thank you! YAY!! You finished a challenging workout! Nice work! Your heart and muscles loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
Just discovered y'all today! Perfect! Adding you to my daily routine!
Thank you! Happy you found us too! Nice to be added to your daily routine! Keep up the good work and keep moving with us! See you soon! ❤️
It's a cold Scottish Sunday and I was looking for something to warm up.
That did it!
Had to sit down a lot as my operated leg was not happy today!
It's interesting that my physio recommended all your moves either standing or sitting.
He also said not to strech yet till I get my 6 weeks check up.
I miss stretching.
Love to your fabulous mum and your beautiful cat. And you April of course!
And your beautiful cat.
See you soon❤❤❤❤
Thank you and hello to you in chilly Scotland! Glad the workout warmed your body up! Sorry the leg was not feeling happy today but you did good by doing the workout seated. Your heart and muscles receive the same good health benefits and taking pressure off your leg was good to do! No stretching for awhile is a good idea and the limitation time will go by quick! It's important to do what you gotta do to heal the leg so you can do all the things you did before like Stretching! Mochi says Hi and knows You can do it! Take it slow and easy! See you soon! ❤️
thank you so much... my mother just keep on looking at your video, but soon i know she will like to join me! your mom is such an inspiration, keep goin'
Thank you! Happy to have you working out with us! Hope your mom will join us too! Please let her know it's never too late to start! If she joins us for one minute today she will notice how good her body feels! We will be here waiting! In the meantime, keep moving with us! See you soon! ❤️
Huge admiration for Aiko who never missed a beat throughout the whole session👍
Mom says hi and thanks for your sweet words of support! She enjoyed the pyramid challenge and she finished it! YAY! She sends her ❤️to you! Keep moving with us! ❤️
Though this was done 6 months ago, I'm just seeing it for the first time and I must say this is a perfect workout! Got to get some of my coordination down better, but it most definately worked every inch of my body. Love this for a first in the morning fuel to get me going. Will repeat this workout weekly. Yea!!! Tell your mom, she did great and she'll get to the hot dog stand, one day 🙂
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏Good work! Working out with you in the morning is a nice way to start the day! Mom says Hi and thanks for your support! Yup, her walking for that 🌭keeps her moving! Keep it going and keep moving with us too! See you soon! ❤️
Quite puffed after this and enjoyed it a lot thank you both again
Thank you! Happy you got puffed up taking the HIIT! Your heart and muscles received a good workout which is always good! Keep it going and keep moving with us! See you soon! ❤️
Many thanks for your amazing workouts. Even my friends are doing it. I do morning, afternoons and evenings after dinner. Lost nearly 4 kilos in the last couple of months. Keep going please. Kathy, new Zealand
Thank you and hello to you in New Zealand! Nice to have you working out with us and 3x a day is awesome! Happy you enjoy the workouts and pleased they have helped you to achieve a terrific health goal too! 👏YAY! All your efforts to exercise are leading to a healthier YOU! That's terrific! Nice to know your friends are working out with us too! We can all get healthy together! Keep it going and keep moving with us! See you soon! ❤️
lt like a workout! Thank you for your encouragement , April.
Thank you for your kind words! Happy you enjoyed the workout and took the HIIT! It's a challenging workout and you did it! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Absolutely brilliant thank you so much for this workout. You are amazing xx😘❤️
Thank you! Happy you liked it! The pyramid is a challenging workout, and you did it and took a HIIT too! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
I am a 65 year old woman who had been sedimentary after retirement. I found yes to next and absolutely love it! It's challenging yet fun and enjoyable. Much thanks ladies❤❤❤❤
I am a 70 year-old woman. When I retired from a job where I was on my feet all day, I weighed 123. My doctor encouraged me to gain some weight and low and behold, I started gaining weight...too much weight! Now my lifestyle is sedentary, and I needed something to get me moving. I really enjoy your workouts, I've been doing them for a whole week now. Thank you.
Thank you! Glad you enjoy the workouts and pleased to know as a young 70yo you have been doing them for a week now! 👏 YAY! Love ❤️your spirit to get moving again! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much ladies for these lovely exercises which have helped me keep moving while in self isolation for a few days as I had covid. Your instructions are so clear and you guys work so good together! God bless
Thank you! Happy you enjoyed them! Love ❤️having you working out with us! Keep it going and keep moving with us too! See you soon! ❤️
Oh my gosh!!! I loved this workout! I was dripping but, truth be told every move makes me sweat. Thank you for this. Looking forward to you adding some strength training to this pryamid.
Thank you! Happy you enjoyed it and took the HIIT! Sweating is good as it means you raised your heart rate and got your muscles working too! Good work! Will keep your suggestion of adding a strength training to a pyramid workout in mind! Thanks for the suggestion! Keep it going and keep moving with us! See you soon! ❤️
I saw your Mother’s Day photo. You both looked so beautiful😂! Your Mom has a great hair style❤. You both are so young looking. I also saw your Mom with “Kitty”. Such a nice, loving photo❤❤ I work out with you both every day. I started doing two of yorr workouts every day! Thanks and Happy belated Mother’s Day!❤❤❤❤❤
Thank you for your kind words! Happy belated Mom's Day cheers to you and yours too! Glad you enjoy the workouts and pleased you do 2 of the workouts every day! YAY! 👏That's a terrific way to stay strong! 💪 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I am enjoying the workouts as I like the different exercises you have. I've been to many other workout videos but you ladies are my favorite and I have been sticking here. Keep up the good work.
Thank you! That's nice to know! We love ❤️ having you working out with us! Will look for you at our next work too! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this workout! Well, I love them all to be honest. They’re all so do-able. Can’t believe you used to go to the Colony! I have such fond memories of that theater. And the ice cream fountain next door, Gertie’s I think was it’s name. I liked the Colony better than the Marquette because it had a balcony. Thanks for the memories as well as the workout!
Thank you! Happy you enjoyed it and took a HIIT too! Yes, it was our walk into the past with the Colony theater front and center because of "Cinderella" and Gerties for the ice cream and even the Marquette theater? Wow! Sweet memories for sure of southside Chicago!! Happy we can share them together! Just like our workouts! Keep it going and keep moving with us! See you soon! ❤️
I really loved it! Keep up the great work from Perth, Western Australia. xx
Thank you and hello to you in Perth, Western Australia! So nice of you to join us! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 💪 Nice work! That's the way to stay strong! Keep up the good work and keep moving with us! Happy New Year to you and yours! See you soon! ❤️
I luv the boxing moves, and definitely low impact is very helpful for me! I appreciate both of you. I love the reminders to breathe and well Moshi I try to get my cat 😺 Marigold involved but she actively ignores me. I am very happy I found you two, a great way to keeping moving forward mindfully,💕 I like core reminders/ work outs too. I really like this balanced approach to movement, exercise . Lots of endorphins after this pyramid, thanks 👍🥰🥰
Thank you! Happy you found us too and enjoy the boxing moves and the workouts too! Pyramids are challenging going up but seems so easy peasy coming down, which it isn't! You are doing great! Endorphins always are a good reward too! Mochi 😽says Hi and hopes to see Marigold soon! Keep up the good work and keep moving with us! See you soon! 😽❤️
This was really sweat inducing. Good workout!❤
That's great! Glad you got dewy! 👏 By taking a HIIT you raised your heart rate and got your muscles working! Nice work! That's the way to keep them both strong! Keep moving and getting dewy with us! See you soon! ❤️
Added 2lb weights. Really felt it. Thanks.
Thank you! Glad you enjoyed the workout and taking a HIIT means you raised your heart rate and if you felt it, you got your muscles working too! YAY! 👏 Nice work! Using 2lb weights got your muscles stronger too! Good idea! Keep it going and keep moving with us! See you soon! ❤️
Love you both!!! Thanks for your workouts. Suffered from frozen shoulder for months
Now their gone❤️❤️❤️❤️
Thank you! That’s terrific! Happy to help and glad you are feeling better! Keep up your good work and keep moving with us! See you soon! ❤️
Wow! That was a good one! Much easier for me than I thought. I begin to benefit this everyday workout with you and Aiko. I'm so grateful to you for that. I still need to do a little workout (about 10 min) with dumbells if I find a video...
Great job! 👏 We're so happy to exercise with you everyday and help you get stronger! We have many strength workouts. Here's a link to a 10-minute strength workout that can be done standing or in a chair: bit.ly/39hX27L. Keep up the excellent work! See you soon! ❤️
Thanks for showing us this workout….loved it
Thank you! Happy you liked it and took a HIIT too! Good work! Raising your heart rate and working your muscles is always a good thing! Keep it going and keep moving with with us! See you soon! ❤️
very energising gets the heart pumping for sure🥰
Thank you! Happy it got your heart pumping, and you took a HIIT too! YAY! Great work! Your heart and muscles love ❤️all your efforts to stay healthy too! Keep it going and keep moving with us! See you soon! ❤️
Really loving it. Thank you.
Thank you! That's great to know! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏You gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
So happy to see another new video. I like this one, the pyramid is challenging but I kept up. My RA has been flaring up & I thought it would be too much. My muscles are not sore. It feels good to be moving. How about some core exercise?? I can see the definition on my stomach, legs & arms. Thank you so much for keeping me fit. 👏 👏 👏
Very nice
Wonderful! Love that you are feeling good and seeing muscle definition! 🙌 Yes, let's strengthen our core! Many of our cardio workouts incorporate core work. But here are a few videos focused on the core: Standing Core Workout: bit.ly/y2nstdcore 5 minute Core Workout: bit.ly/3xekR7o Core Workout on the Floor: bit.ly/3w4SDLH Keep up the great work and see you soon! ❤️
thank you ladies. 👋
You are very welcome! Thanks again for joining us! Keep it going and take another HIIT! YAY! 👏 Keep moving with us too! See you soon! ❤️
I have been trying to get out biking a little in the mornings but today, my 12-year-old didn’t want to bike or walk. So I thought why not do a workout with you. It reminded me how my muscles were sore from gardening. Otherwise, it felt so good to move and stretch!
Thank you! Happy to know we can replace a little bike ride for a few minutes! Good to work out and stretch your muscles! Gardening is a workout in itself, and your muscles will feel better if you work out and stretch them too! Keep up the good work and hope your son goes on a bike ride with you soon! Keep moving with us! ❤️
Just finished! It was awesome!
Thank you! YAY! You did it! Great work going up and coming back down the pyramid! Keep it going and keep moving with us! See you soon! ❤️
Hi April and Aiko! I was just looking through your videos and I noticed that the most popular video with 1.3 million views is a 20 minute, 30 second rounds, with warm up at beginning and a finisher and cool down stretch at the end. I think that is a really good format because 20 min is easy to do and I find myself going back to that video a lot! Please see if you can do more 20 min, 30 second rounds, gentle workouts!
Thank you! Glad you enjoyed it! Appreciate your suggestion and will keep it in n mind! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout,nand I like it that I can modify a bit to accommodate my painful knee.
Thank you! Yes, all the routines can be modified to fit your needs! As Mom says, it's ok to go slow! Remember the tortoise but if you feel the need for speed go ahead too! It's good you are exercising. Just go at a slower pace at first. Hope you feel better soon! Keep moving with us! ❤️
I love it and did it. Fantastic, feel great!! Thank you Ladies. Coming up on my 1 year YES2NEXT anniversary. I have never enjoyed an excerise program so much!!! Down 60 pounds and feeling good.
Next challenge...how about a 45 minute work out with weights,,,what's ya think? Thanks for all you do!!
Congratulations on your amazing accomplishments! We love that you're feeling good! Thank you for your suggestion. We'll add it to our list! Keep up the amazing work! We're so honored to inspire you for the past year -- Happy 1st yes2next anniversary! So proud of you! 👏❤️
Just did this workout and loved it! Thank you😊
Thank you! Happy you enjoyed it and finished it too besides taking a HIIT! YAY! Good work completing this challenging workout! Your heart and muscles loved ❤️ it too! Keep up the great work and keep moving with us! See you soon! ❤️
Doing it now! Thank you!
Thank you! Great to know! Keep it going and keep moving with us! See you soon too! ❤️
Thank you so much! 😊💕👍
You are very welcome! Thanks for joining us and taking the HIIT! Keep moving with us! See you soon! ❤️
This was great. Thank you!
Thank you! Happy you liked it! Keep up the good work and keep moving with us too! See you soon! ❤️
Great workout thank you!😘
Thank you! Happy you enjoyed it and took the HIIT too! Great work completing a challenging workout! Keep it going and keep moving with us! See you soon!
We did it it’s so much fun, thanks so much for sharing. Perfect for my husband slow pace with his Parkinson’s. Mochi is too cute. Your mom is so fun.
Thank you! That's terrific! Happy you enjoyed it and you both finished a challenging workout and took the HIIT! Great to have you both working out to remain strong and doing it together is the best! Keep it going and keep moving with us! See you soon! ❤️
Thank you🎉❤!!!
You are very welcome! Happy you liked it! You did your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Wonderful workout I enjoyed today thank you have nice day say hello to your mom
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You did your body good! Mom says Hi and looks forward to seeing you at our next workout! 👋 Keep it going and keep moving with us! See you soon!❤️
This was a excellent workout
Thank you! Happy you enjoyed it! The pyramid is great for raising your heart rate and working your muscles! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Love all your workouts. Would prefer to max out at 45 secs; 60 secs is a bit too long. Keep up the GREAT videos!!!!
Thank you! Glad you enjoy the workouts! If you are maxing out before the end of a workout that's perfectly okay to do! But you may find yourself getting stronger one day and the 60sec workout will be an easy peasy one for you. Just a thought! Keep it going and keep moving with us! See you soon! ❤️
A great workout 👏
Thank you! Happy you enjoyed it! Great work taking a HIIT too! Keep it going and keep moving with us! See you soon! ❤️
Loved it, thanks for sharing; sending hugs
Thank you! Love ❤️ you back! Glad you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️
Great workout
Thank you! Happy you enjoyed it! Your heart and muscles loved❤️ all your hard work too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much ❤
You are welcome! Thanks for working out with us! Glad you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I managed to make it to the end! Great job ladies!!!! Hi, Mochi!!! hahahahaha
Hugs from Spain!
Thank you and hello to you again in Spain! Nice of you to work out with us from so far away! Happy you enjoyed it! It's a challenging workout and you did it! YAY! Nice work! Mochi 😻says hi and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks!💜 It is very motivating!💫
Thank you! That's great to know! Keep it going and keep moving with us! See you soon! ❤️
Fun and invigorating exercises 👍
Thank you! Happy you had fun exercising with them! Your heart and muscles loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you both for this exercises appreciate much God bless for your ministry 🙏❤️😇
hey,you guys i love this here got a lil tid but all is well i come to for love the work out moves
Thank you! It's good that you are exercising! If you feel tired, rest and take it easy! Your body got a good workout and is saying, "ok, it's time to take a break!" Look forward to seeing you at our next workout too! Keep moving with us! ❤️
Good workout I made it,
thank you
Thank you! YAY! You did it and you took a HIIT too! 👏 Nice work! You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
Very beautiful thanks for your work ❤️🌹❤️❤️🌹👍👍👍👍🌹❤️
Thank you! Happy you enjoyed it! Love ❤️your 🌹🌹👍👍! Keep moving with us! See you soon! ❤️
@@yes2next ،❤️❤️🌹🌹🌹🌹
Loved it!!
Thank you! That's terrific to know! Happy you enjoyed it! It's a challenging workout and so good for your heart and muscles! YAY!! You finished it! Keep up the good work and keep moving with us! See you soon! ❤️