Belly Fat। पेट के नीचे का मोटापा/Fat हटाने का अचूक तरीका। Dt. Sarika Sharma.
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- Опубліковано 23 лис 2024
- #sehatnamawithrajinder #bellyfat #fatloss
हममेे से बहुत सारे लोग पेट के नीचे के मोटापे यानी बैली फैट से परेशान हैं, लेकिन इसे कम किया जा सकता है. जानिये कैसे इस वीडीयो में डायटीशियन और फंक्शनल मेडीसिन एक्सपर्ट सारिका शर्मा से.
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1.quit sugar
2.protins intake badhana
3.natural form me fruit khaye
4.Wheat flour with choker
5.No Fried foods
6.No refined oil
7. No dinner after 7 pm
Thank you for quint essence.
Thanks ❤
I’m doing everything, dinner before seven , eating less carbs, eating protein on top of that exercising 5 days at least 1 hour everyday. I’m 77 yrs old , lately my belly has gone bigger than before. I don’t know what else to do
Nind bhi leni chahiye aur, tention nahi lene ka, khake ek jagah par baithe nahi rahne ka
Y vedeyo mene do bar dekhi hu muje enki bate bahut acchi kagi sab accha bola h mam ne or m bahut thanda pani piti hu ek dum child ab kal se m pure 1 month pura follow karugi keyuki muje wazan kam jarna hi h m kal se strat kar rahi hu pura bu andar nahi jae thoda bi farak laga to m yaha wapass message karugi stricky follow 🙏 thanks mam
Kya hua result please reply
Mam jo log office se aate he 10 11 beje vo kya kere aap kya aaj ke Jose's ka nehi peta ayse bacche kyse 6 7 o'clock dinner ker sekte hai
Highly informative video maam
Aapki saari advise follow karke maine 12 KG weight lose Kiya hai. Digestion problem bhi solve ho gayi. Thank you so much maam. You are a blessing.
Kese??? Pura rutien bataie please🙏
Rajinder ji thanku. Sarika ki vedios bahot achcha hota hai.🎉
She has explained everything so well. I watched the video till the end. Every word of her makes sense. 👍👌
Mam apne boht hi simply trika se btayea lots of thanku❤️
Hello mam, is it fine to take Splenda instead on regular sugar..??
Ye Miss acha bolti hai 👍✅☺️
Sarika is very very intelligent 👍🥰
Mera weight 9 April ko 95kg tha excersise aur dight se 2 may tak 88 kg ho gya tha per wapas 90 kg ho gya hai jo ab kab ho nahi raha hai jab ki dight aur axcersise continue hai no oil, no sugar
Maine last 9 years me maximum 2 kg sugar khayi hogi nd mai khana b kam khata but tond ander jati e nai nd mai sirf khata b dal roti ya sabzi hu refind chor diya hy fried items 1 ya 2 baar mahine me tension to kam hoti ni jo mrzi kr lo nd duty kbi day hoti hy kbi night but work heavy weight lifting ka hy phr b pet kam ni ho rha
Thyriod and depression medicines ke wajh se weight gain ho gaya ho to usko loose kaisai kar sakte hai mam please bataye
1 saal se chini, colddrink,maida, refined oil band hai . But pet Kam nahi hua
Hm to bachpn se hi sugar wala item ya chay dudh kuch nhi khati non veg bhi nhi bahar ka khan bhi nhi fast food to bilkul pasand nhi hai fir bhi 90 kg hu or kam nhi hota bad jata pr km nhi hota kya kru main boliye
Very nice informative video. Thank you mam for sharing. I am also going through this type of belly fat since two three months for which I feel very uncomfortable.
Pl pray meri will power strong ho and I control sugar...
In 4 months i lost weight and inch loss with ur advice BUT belly fat did not go😢
V true. I lost 6 kg in 1 month. 3 inch loss. High protein,no sugar.
Mam maine last three months se any kind of Sugar( meetha) band kr rakha hai, No fried. Is se pehle meetha & fried khoob khata tha. I have lost 10 kg in these 3 months but no effect on tummy & the total fat is on tummy rest body is slim, please guide🙏
आदरणीय बहुत धीमे धीमे असर होगा आप का पेट कई साल में बड़ा हुआ तो घटेगा भी धीरे धीरे
Very nice iam doing this from six months I lost my weight 7 kg
Hamari family me sab bohot meetha khate hai....par sabhi log fit hain ...kisi ka pet nahi nikla...sabse jyda jaroori hai active life style and portion control.,...
Should we avoid shakes also...Like Banana or Mango shakes in the breakfast ???
I got tricked by thumbnail and i was not going to click it .... thankfully i read the name below Dt.sarika sharma .got very good information. Thank you ❤
After 1 months if v will take start sugar again..that will be worst .
Pahle ke log sab kuchh khaate the but itna hardwork kerte the ki kabhi fat increase nahi hota tha .
Bahut acchi batein batayi mam aapne but meri beti koi perhez bahi karti 20 ki age me 95 ke karib weight h
Can we take jaggery instead of sugar
डिलेवरी को तीन month ho gye h Or pet bahut nikal rha mera mem kaise km hoga
Kya ham chawal kha sakte hain din mein
Main 20 yrs se chhini nahi li fir bhi pet kam nahi hua
Aajkal chini k peeche sab jada padhe hain, ya kabhi namak aur humne to wo log b dekhe hain jab papa ko specially namak k capsule bnakar dena padhta tha sodium k liye ya biscuits BP k liye, balki tabiyat ki wajah se saari green vegetables mana thi.
Humare according to sab khaao limit mein apne shareer ka dhyan rakho aur mann ka b. 22yr k padhne sirf ghar ka khaya chini b nahi but 2 kidney kharab nikli so sab khaao aur exercise ya yoga ya walk
Aapne bilkul sahi kaha jo hamari body ko need hoti hai vo usko hi mangti hai vo hi lena chahiye
😊😊😊❤
Just be in a calorie deficit. You will lose weight. That's it ❤❤
आज के बदलते समय में काम करने वाले रात को देर देर से घर पहुँचते हैं, दुकानदार आदि रात को देर से घर पहुँचते हैं उनका, 7-8 बजे रात का खाना नामुमकिन है। वो कैसे अपने आप को maintain करें??.
You are brilliant mam❤ mam after postpartum Mera wait kafi Kam huwa hai but Mera Bally Kam nhi ho Raha please guide me .😊
Hum Rcm ka health guard rice bran oil khate h ,jisme gamma oryaznol h ..cholestrol kam karta h ..very nice products 💯
Chay pi skte h din me 1 baar
Apki bate bilkul satya hai Mam ji apki bat ak mujhe pasand nahi aayi ki 7baje ke bad nahi khaiye ye sambhav nahi hai mai10 baje khati hu12 baje soti hu mujhe achha lagta hai
फिर आप ही सही हो 😂😂
Yahan main baat ye hai ki khane ke baad Kam se kam do teen ghante ke andar Sona nahi hai. Aur sun time me digestive system fired up rehta hai. Is liye sunset time ke around dinner bata rahe hai. Fir aap 10 pm ke baad so lenge to calculation thik baithata hai.
Aur neend raat me hi poori honi chachiye. 12 baje so ke aap 5 am uthahte hai to sirf dinner ka issue hai. Agar sun rise ke baad hum sote rehte hai to digestive system fired up hone ka time waste karte hai.
Iska achcha lagne se koi sambandh nahi hai.
Khana immediate fat cut karne ke liye chhodo ja sakta hai. Par hamesha aap aise nhi kar sakte. Aap chini kya- namak khana band karo 7 days dekho kaise udta hai motapa par fir jab bimar padoge to hosh thikane aayega. Khana chhod ke nhi yoga karke patle ho. Yoga se sari bimari bhi thik ho jayegi.
No sugar for a month, Increase Protein intake, Eat foods in natural forms, No refined oils (Eat ghee, cold pressed oils), No food/snacks after 7 pm
Ma'am kya 7pm k baad milk le skte hai night me milk ki aadat ha please guide
Mam jiyada protein lene se uric acid ho Jata hai? Aur cholesterol kaise kam karen?
खूप छान माहिती दिलीत डॉ Yes चिनी छोड देगे एक महिना
Bahot hi acchi I information de hai mam ne
Mam mai kabhi meetha nhi khati lekin mai bhi moti hun
Thankyou sarika maam😊 ma'am 1/8th tsp sugar half cup chai mein ek baar allowed hai ya gudd or mishri powder le sakte refined sugar ki jagah ?
❤
Mera belly fat flat nahin ho raha hai aur bahut kuch karke dekh leya hai excercise diet plan karke dekh leya jata nahin kya kare
After 5 months of hysterectomy kegel exersise kar sakte hai please answer mam
Jyada Corb khane se bhi pet bahut jyada niklata hai chini bhi ak wajah hai Lekin Corb sabse badi wajah hai jis din ham bharat washi samajh jayenge usi din se healthy ho jayenge
Ma'am pl arm fat Kam karne or hip fat Kam karne ka bataaiye pl
Mam, jalebi chawal ke atte ko raat bhar bhigone ke bad banti hai
Aaj ke samay me 7 8 baje khana kaise kha sakte jobs se hi 8 baje vapas aate h
Very good 👍 Information, Bilkul sahi jaankari di hai aapne
चिनी छोड़ना + प्रोटीन सोर्सेस लेना + फ्राईड फूड छोड़ना + शाम 7 बजे के बाद कुछ भी न खाना
Watermelon juice agar bina chhane piye to b kya nuksan karega
Jalebi ka example wo to bahut pasand hai kuch aur bhi chod sakte hai
Indore me to poha jalebi ke bina nashta adhura hai
7pm bad kuch bhi nahi khati 3 month huve lekin pet kam nahi hoto
Sarika Mam your way of speaking is very nice.
Kiya coconut water le sakte h pet ki charbi Kam karne ke liy
मैम कभी कभी जलेबी और रसगुल्ला खाने से भी फैट बडता है
Main chini aur jelevi bagera koi mithai NAHI khati Hun firvi Mera pet bada hai.😊
Sugar band karte ke three days ke baad tabiyat kharab hone lagti hai mei kar ke feel kar chuki doctor se consult kiye bina matt karna
Aisa nahi hai. Aap chai m sugar mat lo. Morning m 2 apples lo. Aapki tabiyat kharab nahi hogi.
देसी घी कितना ले सकते हैं
Rheumatoid arthritis aur thyroid dono jise ho uske liye diet plan btaye
0:25
Maine to kalakand sweet khakar bhi 10 kg loose Kiya hai
Wo kaise
Kaise kiya
Thank you ma'am
God bless you
Ghee kaise & kitna khana chahiye aur kab khana chahiye
Total baat hai active rahiye jyotish ke according buddh apko mota karta hai aur guru mera 5 th house main hai to 100 persent mera pet badhega aur buddh ki kripa se main moti rahungi hi rahungi ye mujhse bachpan main kah diya gaya tha to ab kya karen
Thanks 🙏 mam
Good information
Sugar free tab le sakte hai??
Sugar free is more sugary, better to go for any sugar alternative eg dhage wali mishri
Especially women k Pet k niche wale hisse me motapa hai to cortisol control kre.
Which is main source of stress.
Me abhi 25 saal ka hu or apni life me kabhi cheeni nhi khaya jab se me janne layak hua hu fir bhi pet bda h hat sab bakwaas
Sath me exercise bhi kar ke dekho
Ap carbs n fats zada le rhe ho
Thank you for the valuable information
Hippo thirod me protein la sakte hai kya weight loose me
Better to see dr physically
Gud ki chai peene se weight badhta hai
Kya sugar ki jagah desi khaand use kar sakte hain
Vese hi hai, jesse, english daru chod ke desi daru pre lo
Mam me 4 roti subah 4sam ko khati hu or 15 ghante baithati hun fir bhi pet Mota ka Mota hi hai
Dibetic हूँ, चाय दूध में सुगर फ्री इस्तेमाल करता हूँ मगर, सब कुछ छोड़ सकता हूँ बस, मिठाई नहीं छोड़ पाता, क्या करूँ ?? 😟🥺
Sahi dite bataya he aapne hamne campme follow kiya he
Aaj ke time main दुपट्टा अच्छी बात।
Mam please btaye ki kya mein lassi pi sakti hu
Health ka khyal rakho but khate peete raho kyuki jindgi pata nhi kitne dino ki haiii
Well explanation by Dr. Sahiba , nice
Chini ki jagah suger free le sakte hai
Morning, afternoon n evening kapalbhati karo apne AP pet ander jayega vobh i 500-500
Sattu means
But sugar is necessary for the body and mind bcz of energy
True my body starts shivering inside without sugar
Very informative vdo
U explained in a simple yet effective way👍
Its very difficult dr mera bhi belly fat hai or muje bhut headache hotta hai but mitha nahi chuttha 😂
Mam kya rat me Pani pee skte h ya 7 pm ke bad Pani v nhi pi skte btaye plz
Biqul pi sakte
Ap subha Khali pet gun Guna bani piye rat me sote time gun Guna Pani pite aur pura din matke ka pani piye
Sab faltu.... It's my observation that if we are staying cool, taking our food in time, doing exercises, pranayam, prayer regularly, staying away from gazzates as much as possible... Take fruits minimum once in a week. Take light foods as much as possible. Then your belly stomach will vanish.🎉🎉
What one should do if working on night shifts 😢 as we cant have our dinner at 7 or before it
Thyroid m protein le skty h kya mam
🎉🎉🎉 very useful video 👌👌👍
me ton chini bilkul v nahi khati 1ghanta walk v karti hu dudh v nahi piti fer v belly fat nahi ghata
32 bar kro
Mem kya Namak se bhi vajan badhta hai Namak Mein Kitna fat Hota Hai
Good knowledge 😊
Mam u r so right..
Meri di ki beti ne kitne salon se chini namak chhor diya hai Phir bhi moti hai
Mere sath bhi Aisa hi hota hai,isliye mai sab khati hu😢
I agree it's waste of time main Jo trick follow Kiya hu usse hua h bas
To mitha ke sath refined oil se bani chizen pizza burger pastries bread aur tali bhuni chizen bhi band kar do😊
Sirf sara kuchh Khana chhod dene se to or bimari aayegi. Aap you tube par Guruji Ramdev Baba ji ka live yoga dekhkar unke sath sath karo daily yoga ka live aata hai Guruji ka 2:30 ghante ka yoga hai, aap jitna kar paye karo. Jitni bimariyan hain sab gayab ho jayengi. Or parhen jo kar sakta hai kare agar nhi karega to bhi koi fark nahi padega, kuchh bhi khao bas har roj din ke kabhi bhi 1 se 2 ghante nikalo yoga karo. Sab thik ho jayega.
Very nice useful video 👌🌹🌹
जयमाता दी सब जीवों की ओर से जारी
गुरूजी मै to बजन km करना चाहती हु hr जगह ये सुना km खाओ फास्टिंग करो मै km hi खाती हु फिर b बजन बढ़ रहा ऑपरेशन k बाद से मेने ऐसे लोग देखे जो दिन भर खाते हैं 4 लोग ka अकेले खा जाते ताकि सेहत बन जाये फिर b वो पतले hi ऐसा qv😥😥😥 बताएं 🙏🙏🙏
Aap kaha se ho aap wat loss and wat gain k liye aap hum se sampark kar sakte hai