Sustainable Weight Loss । मोटापा कम करते हैं लेकिन फिर बढ़ जाता है तो ये टिप्स आज़मायें। Dt. Sarika

[@nazreenabbasi4912]

Alhamdulillah hmare NBI paak s.a.w ne pet bharke khane se mna kia h ki thodi jageh hawa or pani ke lia bhi rehni chahiye

[@amreenamreen2303]

SubhanAllah jo hamare nabi ne kaha ab sab usipe chal rahe hain❤

[@aditirana7321]

Unhone to bhut kuch kha hae ....bas,sab apne apne hisaab ki line pkad ke follow Kar rhe hain

[@nazreenabbasi4912]

@@aditirana7321 kya kehna chah rhe ho

[@3dglider]

​@@aditirana7321jo bhi kaha h sahi kaha h, agar abhi samajh me nhi araha logo ko to agey ja kr samajh me ayega....

[@Chandansingh19788]

Bhai har religion mey yahi kaha gaya hai ki fitness par dhyaan do har religion mey yahi baat kahi gayi hai hum sab ko ise follow karna chahiye

[@ResilienceRealm-gg1ku]

I Love how you break down complex topics into simple topics. ❤
Really informative.

[@yakshitathakar148]

Right mein aap Sahi bol rahe ho
✔️✔️💯💯💯

[@SoniGrewal-y9u]

Very useful video 🎉🎉🎉

[@fall823]

Thanks mam 🙏🙏

[@amaamfatima415]

Aapne bahot acha samjhaya, sabko follow karna chahiye aap jo samjha rahe ho,
Mam meri problam ye h k meri age 42 h mere periods 3 saal se nhi ho rahe h aur Mera weigh 76kg ho gaya h
Pls Mujhe batay Mai kya karu weight control karne k liye.
Pls

[@AarteeJangde]

Nice information thanks mam 😊😊😊

[@divineuniverse4967]

Mam by sunset possible nahi ho paata bhukh lag jaati hein phir se I am 48 in menopause phase tummy thigh hip pe weight aa gaya hein

[@sonalbatra5071]

Agar bhug lag jati h to. Rat ko aap dry fruit kha sakte h. 1 apple kha sakte h pear. Guava bhi kha sakte h

[@geethanair5201]

Very informative mam❤❤❤

[@ranjankumar-bz8mq]

Mam mujhe hyperthyroid hy phir bhi weight badh rha hy ,kam nhi ho rha hy

[@AarteeJangde]

Mam thyroid ke symptoms kya hote Hain espir video banao

[@channel_shortsAA786]

Weight gain hona
Neend jada aana
Legs pain hona
Hair fall
etc

[@manishisharma2072]

Ma'am I am 50 years old.I eat mangoes in the morning and soaked almonds.In the evening also I eat mangoes and take dinner at 8 o'clock.But I have increased my weight around 12 kg after menopause.I do yoga in the morning and no health issue.But my weight is increasing.Cannot find the reason.How much fruit should I take as I take 2 kg fruit daily.Kindly guide me as I feel depressed because of my weight.

[@shaheenalalani5164]

U dont talk abt cornflakes. Hiw they r?

[@PreetiJain-u8y]

Mam mujhe to koi bhi food digest nahi hota khao to problem na khao to weakness hoti hai

[@RadhaKumari-dx4ej]

Mere body me to sirf pet hi dikhta h

[@ManjuMaurya-jt3fu]

Mam belly fat me milk le sakte hain

[@SimranBrar-x5g]

Only thigh fat

[@saritalandge1975]

Mera pet.boh.nikla.hai