I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.
Mai daily 25 minutes walk Karti hu apni normal speed me,,,aur meri BP ki sari dava band ho gayi per dr pura dava band nahi karte is liye 1 dava telmi leti hu,, thanks to walk
I would say this is a perfect advice and I highly appreciate. 30 minutes is good walk. Thank you Doc. I have been doing 30 mins brisk walk about 3KM per day in one go. 30 mins exercise in the morning. I am 71 and it’s keeping me fit without any medicine whatsoever.
आपका वीडियो जानकारी से भरपूर है। इतने अच्छे वीडियो के लिए बधाई। एक ऑर्थोपिडिक का कहना है सीमेंट रोड पर वॉक नहीं करना चाहिए घुटनो की परेशानी शुरू हो सकती है। मै 68 हूं, एक स्टैन्ट डाला हुआ है। मै सुबह शाम मे 8 से 9 किलोमीटर हर दिन वॉक करता हूँ, स्पीड करीब 5 किलोमीटर प्रति घंटा होती है। क्या यह सही है?
I have been walking for the last 25 years . I am aged 61 as of now . Walking is the best exercise which provides mental peace, toning of all organs of the body and keep your vitals like BP, Sugar level within acceptable range. Daily walking may vary from 5000 steps to 10000 steps or more with in a time span of 1.5 hrs. Information given by the Doctor is precise and useful,
True Ma'am daily walk makes a lots of difference & up keeps the best of health.I m 74 plus but always walk regularly & up keeps the best of my health & spirit ji.🌹👍🏼
वाक् करने से बहुत बहुत अच्छा लगता है। आपकी जानकारी बहुत लाभदायक है मैं चलने में बहुत गलतियां करता था। अब आगे से इस पर पूरी तरह से ध्यान रखूंगा। इस जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साहब
Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..
Host kis tarike se itminan se baat sun rhi hai Dr ki bina interrupt kare is a delight to watch warna aaj kal to host to khudke spcl comments karke podcast ko bich mein hi kaat dete hai jissey imp batein reh jaati hai
🎉Janta ke Hit ke liye Bahut Faydemand Video Banane OR Sahi Saral Jankari Dene ke liye Salam, Namaskar, Vandan, Dhanywad, Abhinndan Sari Duniya ka Palanhar Apki Tandurasti ke Sath Lambi Umar Daraj kare OR Har Waqt, Har Jagah, Har halat, Tandurasti ke Sath Hifazat Farmaye. Jaihind, Jaibharat Bharatmatakijai, Vandematram, Mera Bharat Desh Mahan. 🎉
Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.
very good information👍bohot achhe se explain kiya aapne jo hmari good health k liye kitna zaruri hai..aap aise hi hume useful jaankari deti rahein..aapka bohot bohot dhanyawad🙏🌹
Dr. Kaur thanks for sharing your thoughts and guidance. 🙏🙏🙏🙏🙏🌹 I live in USA. Here they say that “Motion is Lotion “ They also suggest that immediately after each meal try to walk 20 minutes. This will help digestion and reduce Sugar Deposits in the Legs? Where do the truth live. Thanks Dhaval FYI, I have been striving for 10,000 steps but no able to reduce “ Motapa “. I am 80 years of age.
No walk or any exercise can reduce "Motapa". To lose fat you have to reduce calorie intake (food). Try "Intermittent fasting". It is best for fighting with "Motapa".
Please make a video on reversing nerve damage peripheral neuropathy caused by celiac disease or diabetes or other diseases,lifestyle.It is said not to have any cure...
I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.
मॉर्निंग वॉक करती हूं इस से बीपी ठीक है मैं यह अनुभव कर रही हूं
I am 73 yrs old I walk daily 2 km.in the morning and 2 km in evening I am free from all old age diseases
God bless you
Wow that's great
From how long u r doing this?
Muze chalne per bahut weakness mehsoos hoti hai and my age is same as yours. Please answer me kya Karu.
Change your food habits
Bahut hi labhdayak jankari😊❤
Mai daily 25 minutes walk Karti hu apni normal speed me,,,aur meri BP ki sari dava band ho gayi per dr pura dava band nahi karte is liye 1 dava telmi leti hu,, thanks to walk
I would say this is a perfect advice and I highly appreciate.
30 minutes is good walk.
Thank you Doc.
I have been doing 30 mins brisk walk about 3KM per day in one go.
30 mins exercise in the morning. I am 71 and it’s keeping me fit without any medicine whatsoever.
अच्छी-अच्छी जानकारी देने के लिए डॉक्टर साहब को बहुत-बहुत धन्यवाद🙏🏼🙏🏼
बहुत बढ़िया वीडियो है! यूट्यूब पर इस विषय पर सबसे बढ़िया विडियो है!😊
एक्सीलेंट जानकारी हार्दिक आभार Dr mam 🙏🙏💐
आपका वीडियो जानकारी से भरपूर है। इतने अच्छे वीडियो के लिए बधाई। एक ऑर्थोपिडिक का कहना है सीमेंट रोड पर वॉक नहीं करना चाहिए घुटनो की परेशानी शुरू हो सकती है।
मै 68 हूं, एक स्टैन्ट डाला हुआ है। मै सुबह शाम मे 8 से 9 किलोमीटर हर दिन वॉक करता हूँ, स्पीड करीब 5 किलोमीटर प्रति घंटा होती है। क्या यह सही है?
it is too much distance will be harmful
I have been walking for the last 25 years . I am aged 61 as of now . Walking is the best exercise which provides mental peace, toning of all organs of the body and keep your vitals like BP, Sugar level within acceptable range. Daily walking may vary from 5000 steps to 10000 steps or more with in a time span of 1.5 hrs. Information given by the Doctor is precise and useful,
True Ma'am daily walk makes a lots of difference & up keeps the best of health.I m 74 plus but always walk regularly & up keeps the best of my health & spirit ji.🌹👍🏼
वाक् करने से बहुत बहुत अच्छा लगता है।
आपकी जानकारी बहुत लाभदायक है मैं चलने में बहुत गलतियां करता था।
अब आगे से इस पर पूरी तरह से ध्यान रखूंगा।
इस जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साहब
🎉 Thanks Sehatnama With Rajinder 🎉
बहुत ही अच्छी जानकारी,,थैंक्स
Right good afternoon 🎉🎉
❤😊wah badhiya jaankari
Thank you mam
🎉Doctor Saheb OR Bahen shri ne Bahut Badhiya Jankari Di. Salam, Namaskar, Vandan, Dhanywad, Abhinndan. 🎉
Itni acchi jankari ke liye dhanyavad ma'am
Thanks for watching
Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..
@@SehatnamawithRajinderh
Excellent tips & important of walking for good health.
ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਲਈ ਧੰਨਵਾਦ ਜੀ ❤ ❤
walk is definitely makes difference in everyone’s LIFE
Keep walking ❤
Superb advice. Giving so much suggestions according to circumstances, it's good. Thank you so much. ❤
Host kis tarike se itminan se baat sun rhi hai Dr ki bina interrupt kare is a delight to watch warna aaj kal to host to khudke spcl comments karke podcast ko bich mein hi kaat dete hai jissey imp batein reh jaati hai
MORNING EXERCISE , WAKE SAHETMAND, VERY BEST.
🎉Janta ke Hit ke liye Bahut Faydemand Video Banane OR Sahi Saral Jankari Dene ke liye Salam, Namaskar, Vandan, Dhanywad, Abhinndan Sari Duniya ka Palanhar Apki Tandurasti ke Sath Lambi Umar Daraj kare OR Har Waqt, Har Jagah, Har halat, Tandurasti ke Sath Hifazat Farmaye. Jaihind, Jaibharat Bharatmatakijai, Vandematram, Mera Bharat Desh Mahan. 🎉
My mother is 87 and she walks 4 km daily.2 km in the morning and 2 km in the evening
❤
kya ye Sach Hai 😅
😮
V good.
God may give her long and healthy life.
Wow superb maa
बहोत अच्छी जानकारी thankyou mam
First time a doctor giving very wise advice keeping in view the health conditions and age Iin mind.
Very practically Dignose the symptoms ❤
Thankyou somuch for your valuable information doctor🤗🥰🙏🙏
अच्छी और महत्वपूर्ण जानका
री के लिए आभार।
Dr Kaur gives good information every time. Thank you Sehatnama.
पैदल चलो चलो बस चलो ओपन हार्ट सर्जरी के बाद बस यही मन्त्र अपना रखा ह धन्यवाद जी मोटिवेशनल vdo के लिए सविता🙏💐
Good talk by Doctor and 'walking food ' term 👍👍And cute suggestion for housewives 👍👍👍
Great talk. Very useful and Doctor is very intelligent.
Mai 22 salose daily 1 ghanta brisk mrng walk krti hu ekdm feet n fine hu 😊
Great personality 🎉🎉
Very thankful to sehatnama ... Wonderful channel
Thanks for this feedback keep watching do share the videos if you like it
Thank you so much, dr ne sabhi queries ka answer bht convincing diya, bht saare confusions ko door kiya❤
Right good afternoon 🎉🎉
Very important knowledge, Thanks 🙏🙏
Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.
जानकारी देने के लिए धन्यवाद
Very useful information thanks for awareness. Walking health benefits
🙏
very good information👍bohot achhe se explain kiya aapne jo hmari good health k liye kitna zaruri hai..aap aise hi hume useful jaankari deti rahein..aapka bohot bohot dhanyawad🙏🌹
🙏बहुत अच्छे ढंग से व्याख्या.
साधुबाद
Very apt and perfect replies from the Doctor.
Very impressive. The word ‘Respect’ used by doctor at various places in discussion has enhanced the respect for doctor. 🙏🏼
AWSOME TOPIC THANK YOU Rajinder ji
Dr. Kaur thanks for sharing your thoughts and guidance. 🙏🙏🙏🙏🙏🌹
I live in USA. Here they say that “Motion is Lotion “
They also suggest that immediately after each meal try to walk 20 minutes. This will help digestion and reduce Sugar Deposits in the Legs?
Where do the truth live.
Thanks
Dhaval
FYI, I have been striving for 10,000 steps but no able to reduce “ Motapa “.
I am 80 years of age.
No walk or any exercise can reduce "Motapa".
To lose fat you have to reduce calorie intake (food).
Try "Intermittent fasting". It is best for fighting with "Motapa".
सम्पूर्ण भारतीय anchor. Full fitness
Mam jab bhi mai walk karati hoon mere left leg ke ankle me dard hote rahata hai....plz muze margdarshan kare
Bahut achi jankari mam ❤
Walk kr k or thodi exercise sai 26 kg kam kar liya bina dieting
Kitni der kiya or kis time pls reply
Really
@@ashitasharma4519 ese log na reply ni krte jo fake hote ha
Bina dieting ke koi mai ka lal nahi jo weight loss kar le exercise ka utna rol nahi hota jitna dieting ka rol hota j weight loss me
Wah ji wah
Really amazing information thanks u very much mam ❤️👍🏻
🎉Janta ke hit me Badhiya jankari ke liye Dono Baheno ko SALAM, NAMASKAR, VANDAN, DHANYVAD, ABHINANDAN. 🎉
Mam acha batayaGpd bless you
Very practical advices...thank you doctor.
Thank you very much Doctor for advice about walk ❤❤❤❤❤❤❤
Have you tried
Very valuable information ❤❤
Dil se dr ka sukriya
Very well informed video...explained very nicely😊
Walking very helpful for constipation and digestion
excellent information Doctor 🎉🎉
Good and comfortable information for old age also🎉
Highly impressed with Doctor
🙏 thank you ma’am ji 👍🏿
Superbbb ma'am thanku so much.. 👌👌👌❤
Dr.u r great thanks 🎉
Thank you very much for your good advice for walking.
Mam lungs dessies kaliya exercise jissa lung strong Krna ka liya please btaya
Apke video de bhot information milte h , apko diabetic patient p video bananaecahye
Bahut achcha samjhati hain dr sahiba
Right good afternoon 🎉🎉
Thank you so very much ji.
Pranamji ❤
10000 step in a day means 7 k.m per day .means 1.45 hours per day
@@surinderkumar2125I walking 8.3 km in 1.47 hour n 12480 stapes same time
Bahut ashi jaankari dete hai ap thanks ji ❤🙏
Perfect guidence mam.Thanks
धन्यवाद जी 🙏👌🙏
Txs a lot mem.dvt me kitna chalna chayie.plz ans me
My age 72 yrs. Mai 2400 step walk karta hun.... 20 mints lagta hai. Comfortable walking without stopage ...
Very very nice information very usefull in day to day life 👍👍👍
Very nice,so sweet she is explaining ❤❤
Very good information ❤❤❤❤
Achhi jankari
🎉Satya mev jayate 🎉
Yes, walking in our life line.
Excellent explanation and information thanks 🎉
Thanks madam🙏🏻🙏🏻❤️❤️
Mam , I am very thankful to you for your health care guidance 🙏
❤❤❤❤❤❤❤❤❤well explained, relevant, to the point. Thanks❤🌹🙏
Back walk is good 15 minut
Front walk is 30 minut
Brober ( same ) benifitt
Subah ka walk jyada achha hai, fresh air, peace milti hai,, shamkocrow rahata hai
Very good. Thanks doctor saheb.
Very nice information. Tnks for uploading. 👍🙏
Very nice information about walk.Thanks a lot Dr.Madam & Intreviver 💐🙏
Please make a video on reversing nerve damage peripheral neuropathy caused by celiac disease or diabetes or other diseases,lifestyle.It is said not to have any cure...
Nice doctor❤❤❤❤😊
Good info. 👍
Trademill kar sakte kya
Have you tried
vry niccc informationS👏👏ty🙌
Nice massage 👍please discuss the topic on after monopouse🙏your's way to discuss is very impressive 🌹Stay blessed beta ji ❤
Thank you so much for your kindness
Great Information 🎉🎉