Mere diet bhut organic type ki hai bachpan se tea coffee fast food biscuit namkeen khut nahi leti diet bhi jyada nahi hai job bhi krti hu Ghar p made bhi nahi rkhi ghar ka saara kaam or bhar ka like market bank officially m sb krti hu fir bhi mera tummy fat ku one year ho gya minopose ho gya ...Aap n mujhe reply Diya ki ghar ka kaam karo m kaam krne m bhut famous hu office or ghar m fir bhi😢
Jaise body k liye exercise w diet chaiye ,waise mann k liye ..meditation w geeta gyan ka repetation bahut jaruri h ..tab mann m shanti ,khushi ,anand w shakti aati h ,medicine kam khani padti h,sharir m hone wali problems ka effect kam aata h 💯 Om shanti ji ,parampita bless everyone 🙏
Hmari age me period let start huye 14 teen ki age me to us hisab se menopause bhi late hi hoga kya abhi 53 ki age me bhi aa rhe h kab hoga menopause kaise pata chalega please answer me❤
Plz tell me me about diet and exercises after surgical menopause means removal of uterus.plz share this information.its very important for me. My age is now only 38 years.kisi vajah se ye sab karwana pda.
Mam my age is 33 pahile period me blinding jyada hoti thi lekin ab bhuat lam ho rahi hai weight bhi bad raha hai pairo me bhuat jyada dard hota hai kya karu samaj nahi aa raha hai
Mam mujhe ye problem 33 age se hi suru ho gai thi kabh ate the kabhi kai mahino tk band rhte the ab m 39 ki hu or do bachche h mere. M doctor se mili to unhone kaha period nhi aa rhe to preshan mt ho bachche ho gye to thik h ab bas exercise kro lekin meri puri body me pain rhta kya kre
Main regular exercise karti hoon last 10 years se diet bhi balance leti hoon but last 1 year se menopause ke ka karan weight suddenly 6 kg gain hi Gaya carving bahut hoti hai but ab exercise karne ka man nahi karta hai weight gain hone ke karan bahut depression ke rahne lagi hoon
Meditation kijea ,bhajan ,kirtan ,satsung ,geeta gyan ka roj repetation ..mann m shanti ,khushi ,anand w shakti lata h 💯 Brahmakumaris ishwariya vishwvidyalya join kar lijea..free of cost h ..bahut anandit karne wala h mann ko .. Om shanti ji 🙏
Mam mere sadi nhi hoye h mujko menupossj ho rha h or mera weight bhi bad gaya h abi mujko 4-5 month ho gae period nhi ho rha h kya mujko fir period ho skta h piz mam kuch baye me kya karo 🙏🙏🙏
Meri Umra lagbhag 30 se 35 Sal Hogi aur teen bacche hone ke bad lagbhag 5 Sal bad Mera Mere Yaar pet ke aaspaas ki Charbi badhane lagi hai aur Sasural Hai To Log baten bhi alag alag karte hain khane Peene ke bare mein din bhar Mein Khali do time ka khana Aur baten Bhi Aisi Karte Hain Ki Dil Ko Shayad Sidhe face pahunch Jaati Hai aur mera dimag Kuchh Kam Nahin Karta per sabse Dur Rahane ko Mar jata hai aur kisi se baat tak karne ka man Nahin Hota Hai
आप रिप्लाई तो करती नही फिर भी पूछती हूं शुगर कम करनी चाहिए आपने कहा तो शुगर मरीज को और किया करना चाहिए अगर शुगर बहुत ज्यादा रहती हो पलीज हो सके तो इस विषय पर भी वीडियो बनाये शुगर है मेनोपाज होने वाला है मोटापा बढ़ता जा रहा है😈😈
Main mujhe slip disc ki problem hai jismein mujhe koi bhi vajan uthana mana hai... mujhe jhukna nahi hai aise me mujhe kaun si exercise karni chahiye please jarur se reply kariyega
Hlo ma'am meri beti 12 years ki h but uska weight 65 kg h mane bti ko Aiims delhi tak dikhya h but koi nhi bta paya ki weight gain kyu h periods bhi nhi aaya h abhi mere ko aap s milna h aap bta sakte ho apna address please
Junk food band kariye uska aur sedentary lifestyle k karan hota hai. Thoda cycling, walk aur yoga start kariye. TV mobile band. Only Homemade food. Refined sugar, refined oil, refined flour sabko kam kariye. Only healthy food..🙏
ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ।ਵਧੀਆ ਵੀਚਾਰ ਹਨ।
Very well explained, thanks a lot❤
Mere diet bhut organic type ki hai bachpan se tea coffee fast food biscuit namkeen khut nahi leti diet bhi jyada nahi hai job bhi krti hu Ghar p made bhi nahi rkhi ghar ka saara kaam or bhar ka like market bank officially m sb krti hu fir bhi mera tummy fat ku one year ho gya minopose ho gya ...Aap n mujhe reply Diya ki ghar ka kaam karo m kaam krne m bhut famous hu office or ghar m fir bhi😢
Excercise batao
After menopause, how much time it takes to loose weight
Bahot hi achhe se explain Kiya aapne ....Thanks
Mam mera periods nahi aarahe 2 years se.... But only problem is i am gaining weight what should i do... Doing exercises also
Mam pls suggest abt cool sculpting. Is it safe for women?
Thanku so much ma'am it's very useful info
Mam same yehi problem hai mera,,,,,thank u for gd inf mam
Mam 95 ma mana utres remove kra d thi us time I am 34 years but ab Mera 3,4 Sall se weight gain ho rha ha koe solution ha
Very very informative video. 👏👏👏👏 my peri menopause has started and I really benefitted from this video
मेरा 41 age he मुझे कोलोस्टोर tyarod भी हे मेम मेरा वेट कम नहीं हो रहा क्या करू मेरा कोलोस्टोर 177 है में इसकी दवाई 10 mg ki he प्लीज बताइए
Mam, strength training kese kare, is age tk aate aate aajkal knee and back pain common ho gaya ha, han diet control kr sakte hain
Sahi kaha. Mene start kri thi pr spine me jerk aa gaya. Ab bilkul bnd h. Krna chahti hu pr kr nhi pati. Bhot maza aa raha tha. Ab preshan ho gai hu
Hello tasneem where r u from, mein bhi tasnim hun, aapki problem mere jaise hi hai, how can I connect u?
Jaise body k liye exercise w diet chaiye ,waise mann k liye ..meditation w geeta gyan ka repetation bahut jaruri h ..tab mann m shanti ,khushi ,anand w shakti aati h ,medicine kam khani padti h,sharir m hone wali problems ka effect kam aata h 💯
Om shanti ji ,parampita bless everyone 🙏
Very well explained ma’am
Thank you so much
Can we get the information for after menopause who is facing same issues
Regards
Bahut Hi Sahi Aur Satik Jaankari Di Aapne 👏👏👏👏👌👌👌👌
Intermittent fasting age 50 me kar rahe ho to .. usme weigh nahi reduce ho raha to Kya kare?
Mostly sr.. citizen ladies face this problems , they worked hard and neglected body , didnt take nutritious diet so shedule them all ways.
Thnx a lot mam 🎉
Hmari age me period let start huye 14 teen ki age me to us hisab se menopause bhi late hi hoga kya abhi 53 ki age me bhi aa rhe h kab hoga menopause kaise pata chalega please answer me❤
Jinko back pain ki problemhai wo pet kam karne kliye kon si exercise kare
मैम कैसे और क्या एक्सार - साईज करे प्लीज बताये
Plz tell me me about diet and exercises after surgical menopause means removal of uterus.plz share this information.its very important for me. My age is now only 38 years.kisi vajah se ye sab karwana pda.
It's very very useful video mam thanks lot 🙂😊
Thanks for liking
Mam ji menu 31 year vich menopause ho gye ha ji ke kra ji
mere ko hipothyroid hI me protin nhi le sakti fir ky le sakte hai minopause me
Jankari ke liye bhut bhut thank you mam
Wow wow very good point for health thank you so much my friend bappa bless you Dr 😊❤❤☝️👍🙏🙏🌹🌹🌹🌹🌹🪷🪷
Mam asthma ki problem kya menopause ke karan hoti hai kya gr haan to kya kru
I have said earlier, I repeat it again. You explain very well. Thanks 🙏
❤
Thanks for watching 🙏
Mam my age is 33 pahile period me blinding jyada hoti thi lekin ab bhuat lam ho rahi hai weight bhi bad raha hai pairo me bhuat jyada dard hota hai kya karu samaj nahi aa raha hai
Mera 20 kg badh gya h m kuch khati bhi nahi bhuk nahi lgti khana hazam nhi hota
Mam mujhe ye problem 33 age se hi suru ho gai thi kabh ate the kabhi kai mahino tk band rhte the ab m 39 ki hu or do bachche h mere. M doctor se mili to unhone kaha period nhi aa rhe to preshan mt ho bachche ho gye to thik h ab bas exercise kro lekin meri puri body me pain rhta kya kre
Aap kha se.?! +
Can one take khajoor, anjir, kismiss red, black in diabetes?.
❤ Thank you so much
Aaap kaha se.?! +
आपने बताया था शतावरी लेना अच्छा हैं लेकिन वो वेट भी बड़ा देती हैं पहले ही menopause मैं वेट बढ़ता हैं please हेल्प 🙏
Thanks ma'am for information
Kya hum herbalife nutrition le sakte he kya aise time pe
Lay sakte h herbal life is best
Thankyou mam very useful video for women's....❤
Meri umr 68 hei menopous huie 15 saal ho gaye per mere ghutno mei dard hota hei pasena jyada aata hei
Amazing explanation
Thank you amazing information 🙏🏻👍
Maam Kiya aap muze bata sakte ho ki jinka uterus ka operation ho gaya hai unkao menopause k during k simtantion Kiya hote hai.
Mam bloating ke liye Kuch ilaj bata den pleas .
Main regular exercise karti hoon last 10 years se diet bhi balance leti hoon but last 1 year se menopause ke ka karan weight suddenly 6 kg gain hi Gaya carving bahut hoti hai but ab exercise karne ka man nahi karta hai weight gain hone ke karan bahut depression ke rahne lagi hoon
Meditation kijea ,bhajan ,kirtan ,satsung ,geeta gyan ka roj repetation ..mann m shanti ,khushi ,anand w shakti lata h 💯
Brahmakumaris ishwariya vishwvidyalya join kar lijea..free of cost h ..bahut anandit karne wala h mann ko ..
Om shanti ji 🙏
Very helpful video.thanks 🙏
Mam mere sadi nhi hoye h mujko menupossj ho rha h or mera weight bhi bad gaya h abi mujko 4-5 month ho gae period nhi ho rha h kya mujko fir period ho skta h piz mam kuch baye me kya karo 🙏🙏🙏
Very informative. Could you help 60+ women with health tips
Thanks
Good mam thank you nice explain
Thanks for sharing
Have to take cholestrol tablets..
Mam mera to weight Kam ho rha hai mere peri menopause chal Raha hai meri age 39 sal h aur hot flashes bahut ho rhe h kya karu
Menopause pe ye videos dekhen help milegi--ua-cam.com/video/u7-w-C5APqI/v-deo.html
मुझे भी बहुत दिक्कत हो रही है मैम क्या करूं
Menupous ki shuruaat ky bd kitney din baad bund hota hai period yani eska time ketna hota hai
Meri Umra lagbhag 30 se 35 Sal Hogi aur teen bacche hone ke bad lagbhag 5 Sal bad Mera Mere Yaar pet ke aaspaas ki Charbi badhane lagi hai aur Sasural Hai To Log baten bhi alag alag karte hain khane Peene ke bare mein din bhar Mein Khali do time ka khana Aur baten Bhi Aisi Karte Hain Ki Dil Ko Shayad Sidhe face pahunch Jaati Hai aur mera dimag Kuchh Kam Nahin Karta per sabse Dur Rahane ko Mar jata hai aur kisi se baat tak karne ka man Nahin Hota Hai
अगर सर्जिकल मेनोपॉज आए और वजन बढ़े तो क्या करे?
Es samy kaun sa yoga krni chahiy
Ma'am 32 age h menupose ki shuruaat h kya karu
मेरा युटेरस निकाला तब से मे पेट पिक्चर भी जमा हुई
Very good explain 😊😊
Thank you very nice ❤
Mera periods abhi band hua hai to vate loss kaise karen
आप रिप्लाई तो करती नही फिर भी पूछती हूं शुगर कम करनी चाहिए आपने कहा तो शुगर मरीज को और किया करना चाहिए अगर शुगर बहुत ज्यादा रहती हो पलीज हो सके तो इस विषय पर भी वीडियो बनाये शुगर है मेनोपाज होने वाला है मोटापा बढ़ता जा रहा है😈😈
Get hormones checked n treated if abnormal
Meri age 46hai period regular h
Bs blooding km hoti h
Kya yi monopose kai sign h
Kia evening mein exersise kar bsawkte hein
Very well explained
Doctor mam ji vhut aashi jankari deti h
Jeg me strength exercise kerti hoon yo next day body me bahut pain hota hai uske liye kya kerey muscle pain kerti hai pls suggest 🙏
same problem meri bhi hai.
Strength exercise k next day rest kare,diet mei protein add kare.
@@DK-bh3jt TNX protein mai kya ke sektey hai mai vegitarian hoon
@@Angel-cv3jh paneer,soyabean,Blackgram,chickpea, Gram flour,pulses etc
@@DK-bh3jt TNX🙏
Menopause mei paneer kha sakte kya
Utras k operation hova hae to aap ne bataya hae seam karna hae.
25 year ki meri beti kese period k time pain se bache ,
Bahut achhai jankari
Thank you so much 🙏🏻
Monopoj ke bad fetkam ho sakta he
Pali Jane ke bad Mera pet Jada bada ho gaya kya karana isme AP bataie
weight bhut teji se bad raha h exe bhi kam hoti h age h 43
Mai 26 years se diabetic hu Insulin le rahi hun
Muze bahut bhukh lagti hai
Me too
Muzhe bhi
00
Same here,bcz muze Darr lg rha hai monopouse se..😢
Same here
Spine gets damaged so we have to be very careful..
Mknee problems , maniscus tear akes one stuck up..
Knee
Show exercises..that won't harm spine, knee, arthritis problem..
Manopas k bad yoni k aaspass,tunci ho jati he or bahut itching hoti he,pitta bada he
Main mujhe slip disc ki problem hai jismein mujhe koi bhi vajan uthana mana hai... mujhe jhukna nahi hai aise me mujhe kaun si exercise karni chahiye please jarur se reply kariyega
Same problem 😞
Same problem
Fibroids se belly fat badhata hai??
Very nyc video mam 👍👍
मेरा वेट तो बढ़ गया है पर भूख नहीं लगती है
Aap ka hospital kaha per he yah aap se contact kaise kare
See my details in the description. Or just Google my name.
Thankyou ❤
Thanku ❤
Thank you mam 😊
Mam mai bhaji and roti khati hu..... Tabhi vet baot bdh raha hai kya karu
Very nice mem
Its possible before 40 years
मॅम माईग्रेन के ईलाज के लिएं एक व्हिडोओ बनाई ऐं
Very soon thanks for watching
Mem ki fet sid ki charbi kam kase kare
40 ki age me grand child kiske hote hai aajkal
Ha ha ha 😂
Thank you
Hlo ma'am meri beti 12 years ki h but uska weight 65 kg h mane bti ko Aiims delhi tak dikhya h but koi nhi bta paya ki weight gain kyu h periods bhi nhi aaya h abhi mere ko aap s milna h aap bta sakte ho apna address please
Junk food band kariye uska aur sedentary lifestyle k karan hota hai. Thoda cycling, walk aur yoga start kariye. TV mobile band. Only Homemade food. Refined sugar, refined oil, refined flour sabko kam kariye. Only healthy food..🙏
Pura shape irregular ho gaya 😣😣😣
Thank you❤❤ mem
Mam mera priyad hota to rukne ka naam nhi leta hai main kya karun
Thank you 😊