Move Your Mood Qigong Workout When Exercise Feels Like a Chore ✨☯️🧘🏻‍♀️🤸

[@constantinestone5483]

God bless Elly ! 🐞

[@Nothingness77777]

amazing!

[@fredericaharwkes9550]

U are the best especially in translating thank you

[@lynne3989]

Just discovered you, what a lovely routine, thank you for being here! 😊

[@WhiteTigerQigong]

Wow! I am so glad to hear this ☺️ ❤️‍🔥 thank you so much for doing the work and I hope I can continue to provide more value for you in the future- Elly ☺️

[@bethplott7652]

Thank you Elly💚

[@WhiteTigerQigong]

🙏💙😊

[@Willy88888]

Gracias!.

[@WhiteTigerQigong]

🙏💙😊

[@dieterherzig2104]

Thank you for this wonderful exercise full of energy and grace 🙏🕉🧡

[@WhiteTigerQigong]

You're so welcome!

[@gregarmstrong5951]

This one is a good warm up routine.... Ellie can you please do a full routine on the 5 elements.... including all 5 animals in one workout please, pretty please 😉. That's what I really want to focus on right now.

[@WhiteTigerQigong]

Wonderful request 😊

[@livbradley4577]

Ohhhhhhhh I for sure second this practice! Wonderful idea

[@gregarmstrong5951]

😊

[@gregarmstrong5951]

😊

[@WhiteTigerQigong]

🙏

[@jamesschaffhausen4466]

Can this exercise help with Asthma breathing problems ? Ok thanks for sharing ❤💯😇💪👀☝️👏

[@WhiteTigerQigong]

Try it and let us know how it works for you. You can also try the tiger from the 5 Element form. That is for lungs.

[@WhiteTigerQigong]

ua-cam.com/users/shortstPW3fZS2BUU

[@StuartPacker]

Awesome. Blissful. Thank you

[@WhiteTigerQigong]

You're most welcome! Thank you for watching🙏

[@jamesyearout7639]

Great morning way, thanks! Blessings!

[@WhiteTigerQigong]

Good morning! So glad you enjoyed. 😊

[@vanessaleocadio1431]

Thank for sharing 🙏 😊

[@WhiteTigerQigong]

Our pleasure 😊

[@jorgesugahara]

Thanks for the practice. I enjoy it very much. Namaste

[@WhiteTigerQigong]

Wonderful!

[@vanessaleocadio1431]

I'm still working on my back I do your back excerise every other day

[@WhiteTigerQigong]

Great! Let us know how it goes or if there's a particular sequence that helps you more🙏

[@fuzzylogics139]

Thank you very much. Half way through I just started moving intuitively following my own sequences including using a foam-roller and doing some ear massage and lymph drainage. Had a sad energy around me for most of the day. During the movements in the beginning I started yawning and my eyes were watering. Thank you for being a guide to me today.

[@WhiteTigerQigong]

Glad it was helpful! Thank you for sharing your experience. Glad we could be a part of such a moving experience 😊🙏💙

[@biancaquantum]

Ellie that was just perfect. A similar video to others but your slower movements coupled with the gorgeous music put me in such a state of peace and harmony. Many blessings

[@WhiteTigerQigong]

Than you so much! So glad you enjoyed the practice 🙏

[@jurekamenik4334]

Cool😊

[@WhiteTigerQigong]

🙏😊

[@EdwardGilbert-m8p]

thank you for a good work out

[@WhiteTigerQigong]

Thank you for watching🙏

[@luzng]

I feel magnificent and at the end of the practice my body expressed me the thanks i was deaft to hear...

[@WhiteTigerQigong]

😊💙🙏

[@LavernesCloset]

🙏🏾🙏🏾🙏🏾💃🏾

[@WhiteTigerQigong]

🙏😊💙

[@andreiacosta4922]

Thank you somuch!

[@WhiteTigerQigong]

You're welcome! Thank you for watching!

[@notdrccr]

This is a great one! It's pushing me and supporting me. Thanks!

[@WhiteTigerQigong]

A little yin yang :)

[@notdrccr]

@@WhiteTigerQigong :)

[@WhiteTigerQigong]

🙏

[@MrRourk]

Followed along as best I can. I want to learn more about Qigong.

[@WhiteTigerQigong]

Wonderful 🙏 Let us know if you have questions. You can sign up for a Free Qigong Challenge at www.whitetigerqigong.com bottom right corner of the homepage

[@wiratwangcharoenwongse1060]

So blessed😊

[@WhiteTigerQigong]

😊🙏 as are we

[@miguelhernandez9933]

Thank you!!!

[@WhiteTigerQigong]

You're welcome! Our Pleasure 🙏