Qigong for Emotional Balance | Harness Compassion & Mindfulness

Emotions are a powerful force in our lives, shaping our experiences and impacting our well-being. Sometimes, however, we can find ourselves struggling with difficult emotions like anger, sadness, or fear. These emotions can be overwhelming and make it difficult to cope with daily life.
Here's where Qigong can help:
This ancient practice offers a gentle and effective way to manage your emotions and cultivate a sense of inner peace and balance. Through mindful movements and focused breathing, Qigong helps you to:
• Gain awareness of your emotions: By slowing down and paying attention to your body and mind, you can become more aware of your emotional state. This self-awareness is the first step to managing your emotions effectively.
• Release tension and stress: Qigong's gentle movements help to release physical and emotional tension, leaving you feeling calmer and more relaxed.
• Cultivate compassion and self-acceptance: Qigong encourages you to accept your emotions without judgment, allowing you to treat yourself with kindness and understanding.
• Develop emotional resilience: With regular practice, Qigong can help you develop the skills you need to bounce back from difficult emotions and maintain emotional balance.
This video will guide you through a Qigong routine specifically designed to promote emotional balance. The movements are gentle and accessible, making this practice suitable for everyone, regardless of their fitness level or experience with Qigong.
If you're looking for a way to manage your emotions, reduce stress, and cultivate inner peace, then this video is for you.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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[@judithhanisch3928]

thank you. enjoyed this

[@WhiteTigerQigong]

Glad you enjoyed it

[@soniaroman4215]

Wonderful routine for everyday life. Thank you💚

[@WhiteTigerQigong]

You're so welcome!🙏

[@golfcollege1]

One of the best practices I have done. Thank you. Just what I needed today.

[@WhiteTigerQigong]

FANTASTIC! thank you for watching and taking the time to share your thoughts 🙏

[@biancaa13364]

This came at the most perfect timing. Thank you so much ❤

[@WhiteTigerQigong]

So glad!🙏😊

[@Agundizj]

❤

[@WhiteTigerQigong]

💙🙏

[@helenate2994]

I like your practice, the movements. Your voice is very calming and pleasant. In the beginning though you are going at times at a pace that hurries through some of the movements. Other than that? Tops!

[@WhiteTigerQigong]

Thank you for watching & your feedback. 😊🙏

[@christopherkornsey7111]

Great class. Great instructor.

[@WhiteTigerQigong]

😊🙏💙

[@stephenbarfoot94]

Very well done good teacher

[@WhiteTigerQigong]

😊💙🙏

[@vivianamaidana999jL.Shonie]

😊 wowww gracias me alivia los dolores musculares y tencion como es normal vostezar tanto???saludo y agradecida de 🇦🇷💗💗💗

[@WhiteTigerQigong]

Our bodies store emotion, and sometimes, that emotion /energy starts to manifest as physical pain. Once you get things moving, the rest starts to flow. Just let it go. It will get better the more you practice 🙏💙

[@danielread5854]

Wonderful stuff!

[@WhiteTigerQigong]

🙏💙

[@robertodn73]

Amazing 🙏

[@WhiteTigerQigong]

Thank you 🙌

[@jcoimbatore8045]

Coach Name???

[@drewmiller2763]

Aline

[@jcoimbatore8045]

@@drewmiller2763 nice.. Good evening

[@robertodn73]

❤🙏🙏🙏❤️

[@WhiteTigerQigong]

💙😊🙏

[@RocioSanchezGuzmanSanchezguzma]

Por favor, subtitulo en español 😢

[@WhiteTigerQigong]

Sorry. We hope to have translations in the future

[@Willy88888]

Gracias!.

[@WhiteTigerQigong]

😊💙🙏

[@robertmarwick2247]

there are many names, not specific to this video, however most probably specific to your question.....
Mr Peterson, Mr Jacobs, Mr Ashurst, Miss Versluys, Mr Hanes, Mr Alexander, Mrs Nguyen, Baloo, Tuo.....to name a few!
This video is s new chi!

[@WhiteTigerQigong]

🙏

[@iamwadt]

Haha 16 views 47 likes

[@WhiteTigerQigong]

Sometimes people come finish watching and save the video for later. It now has 94 likes and well over 300 views😊

[@livbradley4577]

@@WhiteTigerQigongit was absolutely amazing just like every other video on this channel. thank you for the time you put in for this beautiful practice.

[@WhiteTigerQigong]

Thank you for being a part of White Tiger Qigong Community

[@carmebt64]

Thank you! Beautiful practice!

[@WhiteTigerQigong]

You're so welcome!

[@luzng]

I feel great, warm also in the inner and the heart. Namastè ♥

[@WhiteTigerQigong]

Wonderful! Thank you🙏

[@biancaa13364]

Going into my morning routine ❤ that was great

[@WhiteTigerQigong]

Yay! Thank you!