High Protein Wholesome Bowls (plant based)
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- Опубліковано 4 чер 2024
- Plant based, wholesome and colorful, that's what I LOVE! a bonus is that these bowls are also high in protein :) So I wanted to show you that you can make wholesome plant based everyday meals that are higher in protein without pounding tofu blocks or protein shakes. Often we forget that there's actually protein in all plants (of course some more than others). I didn't mention it in the video but whole wheat pasta is also a great protein source! Recipes down below 👇
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0:00 SPICY BURRITO BOWL
(2 servings, from my app)
1/2 cup brown rice, dry
1 lb (500g) sweet potato
For the dressing:
1/4 cup cashew nuts, raw
1/2 cup fresh cilantro
1/3 cup plant milk, unsweetened
2 tbsp lime juice
1/2 tbsp maple syrup
1 tbsp jalapeño slices
1/4 tsp salt
For the beans:
1 x 15 oz can black beans
1 garlic clove
1/2 tsp chili powder
1/2 tsp paprika powder
1 tsp cumin, ground
1/4 tsp salt
For the bowl:
lettuce, pickled red onion
1:40 GADO BOWL
(2 servings, from my app)
1/2 cup quinoa, dry
For the tempeh:
7 oz (200g) tempeh
1 1/2 tbsp tamari sauce
For the dressing:
3 tbsp peanut butter, unsweetened
1 tbsp lime juice
1/2 tbsp tamari sauce
1/2 tbsp maple syrup
For the bowl:
lettuce, red bell pepper, cucumber, red cabbage, fresh cilantro
3:33 CHIPOTLE TACO BOWL
(2 servings, from my app)
1/2 cup brown rice, dry
For the chipotle mix:
7 oz (200g) tofu, firm
1 x 15 oz can lentils
3 garlic cloves
1 chipotle chili (canned)
1 tbsp cumin, ground
1 tsp paprika powder
1 tsp dried oregano
1/2 tsp salt
1 x 15 oz can crushed tomatoes
2 tbsp chipotle sauce
For the bowl:
lettuce, tomato, cucumber, corn kernels, 'Cashew Sour Cream' from app or vegan sour cream, fresh cilantro
#plantbased #highprotein
Many of you are asking about high protein meals so I hope you like these three bowls, higher in protein but still wholesome! The recipes are in the description box above 💚 or you find them in my recipe app, there you can also filter on high protein plant based recipes 😊 fivesechealth.page.link/app
Alexandra!!! Getting your app is the smartest purchase I've ever made as a vegan (next to my vitamix😂😂)! I cannot wait to make all 3 of these bowls this coming week. You just meal planned for me..😂😂😂 Thank you! ❤
Awww that's amazing! thank you for sharing this! 🥰❤️ haha I agree.. having a good blender is a game changer. Hope you like these bowls as well 😍
I completely agree!!
Same here! Best investment ever
Finally found a complete plant based diet channel. Your videos are absolutely amazing.
Please do more cheap, easy to make, and protein rich meals.
Hello Alexandra, I wanted to take a moment to let you know how much I appreciate your recipes over the years. I love the simplicity they offer. Some may think that your recipes come up too often, but I find it rather reassuring. Having too many choices can make cooking more challenging. When you have a handful of delicious, healthy, and balanced recipes, it becomes easier to adopt a plant-based lifestyle. Just recently, I made your Burrito Bowl for my family, including my three young children and myself, who is expecting a fourth child. It was a joy to see them happily devour their plates. This pregnancy will undoubtedly be my healthiest so far, and part of it is thanks to the inspiration you provide. ❤I wanted to sincerely thank you for everything you do!
Made the spicy burrito bowl for dinner tonight & I just have to come on here and say it is SO delicious 🤤 the amount of flavor and how simple it was to make + how nourishing it is makes me v happy 😊 cheers!
Made the Gado bowl tonight. For something so basic, absolutely delicious! Only change - I had some leftover raw cauliflower, sunflower seed and cranberry salad and mixed it in with the quinoa. Delicious! Appreciate all your posts.
Definitely trying all three of these! Thank you!
Love all your colorful recipes🤩!
Omg yess I made them all and they taste so goood! Please we want more high protein bowl recipes!
Thank you for making these videos. It looks all so delicious and I like that you keep the videos short and concise.
Hello Alexandra! Thank you for the great meals. They all look delicious.
Hello from Barbados!🇧🇧 🏖🌞...20 secs into the video and I love it already!
Thanks for the weeks meal ideas🧡
Love all of these recipes every bowl looks so delicious yummy 😋 ❤
im so happy that one day I found You here
I made the bean bowl and it was delicious. Thank you so much for posting the recipes for us. You are very sweet for doing that .
Thank you. Can't wait to make all 3
I really love your recipes and have adopted your hummus based dressing that has become a staple . Have a great day 💕✨
I just love your recipes.
Everything looks delicious and I can't wait to try making the bowls. Thank you very much for sharing approachable recipes ☺
A minor unsanitary thing that I found a bit off (and most likely I'll be the only one) is how you used your feet to close the oven door handle @ 1:17... I like keeping food preparation environments sanitary and, I could be wrong, but using one's feet to touch areas where our hands often touch seems incongruent. Happy to hear other viewer's thoughts on this.
Wish you and anyone reading this continued good health!
Hi Alexandra I just started watching your UA-cam videos and so far I am very impressed. Read so many positive comments that makes me want to follow you even more. I look forward to making some healthy meals. Cheers.
Yes! Looks great 👍
Love her and love her recipes
Looks great and healthy
Thank you so much for this! For someone who is trying to loose weight, add more veggies to my diet and eat filling hearty meals, these are great suggestions! Please make more! Thank you and subscribed! xoxox
Thank you for more recipes! They’re always easy and delicious. The peanut sauce is the 💣!
Yesss that sauce 🤤
I'm so happy you're back
These all look so good! Can’t wait to try out these recipes
Tank you! 🥰 hope you like !
Your meals are art😍
Alex you are such an inspiration. I have recently switch to a whole food plant based lifestyle & have never felt better. I do get enough protein to sustain my workouts & muscle growth. At first I was very concerned. Not quite ready to say I'm a vegan, been a carnivore my whole life.
Aw thanks you! means a lot ❤️ I'm happy you're finding it to work for you. For me when I switched it was like night and day, so different in my mood and energy :)
Looks great will be making these this week for lunch!
Hope you like them 😍
Wow - that tempeh is amazing - I've never seen it like that before. Wish we could get it like that where I live..
It's from the brand Vegetalia, don't know where they sell it... but when I lived in Sweden I always got my tempeh from asian supermarkets and they also had way cheaper and better tempeh :)
I’ve been hooked on your App for sometime now! I’ve always had a delicious meal! These look awesome, can’t wait to try ❤
Awww that's awesome! thanks for sharing this 🥰
love the editing🎉
Ahah closing the oven door with a foot is also my thing, 😂
Haha gotta stay efficient in the kitchen 😆
Looooove the gado bowl! 😍 Can’t wait to make the others too..
Ooooh right!! can't get enough of that 🤤
Thankyou Alexandra for showing some dishes that don't have oil. Please send more videos with oil free dishes 🙏
Most recipes can be made without oil :) use splash of water (or vegetable broth) when sautéing instead of oil
Fabulous 🎉 thank you 🥰😘
Thanks 👍👍👍 so huge energy veggie
I love all your recipes and the app❤
Thank you so much 🥰
I love your videos !
I just got your app a couple weeks ago and I am loving it. The only thing that’s confusing for me is trying to create a meal plan that’s hard for me but what I do is pick meals about five meals for the week and add that to my grocery list. Also, I love that you can just put any food in there that you have leftover and it creates another meal. I also wanted to ask you what do you think about doing some Instant Pot recipes? I’m assuming you don’t have an Instant pot but that would be like a whole new set of videos for you, just an idea.
Just found your channel. Everything looks so yummy 😋
Thank you! 💚
I need to get the APP! I think it would give me some great meal ideas!!
I really hope it gives you some ideas! there's over 500 meals now 💚 and new ones every week ☺️
MIAM !!!! delicious !!!! Thanks for a another great colorful BOWL !! i try 2 bowl on you app this week and all my family love so much !! a have also try soba noddle for the firSt time, so so good=), but me in canada we don't find pasta chipotle, we have chipotle powder only. Do you have a idea for what a can replace this ingredient?
I love these videos but I'd also love it if you could share a bit of your workout routine bc you look like fire and you had a kid not so long ago! Thanks for the content 😊
Thank you! 🥰 Will share a little more about life later 💕
Yum 😋😍❤
I love your recipes! I also subscribed to your app, and love it! It's much more easier to stay vegan while using your app and your recipes!
Thank you!! ❤️ That makes me so so happy! Love
Awesome
As always beautiful lovely recipes 🥰 I have made them a few times from your app! Oooooo that wooden bowl is nice!!! Where is it from? X
Thanks so much 🥰 The bowl is from H&M home actually :)
Yes! Yes! Yes! ❤🎉
Did you make the tempeh or purchase it? It looks different from Tempeh here in Australia. What I've seen so far anyway. Delicious looking recipes! Thank you! ☺
For the cilantro dip, can I replace the jalapeño with black pepper (if I want it to not be too spicy?) What do you suggest
Ciao complimenti, stupendi piatti. Mi sto aggiornando ora a questo modo di alimentazione e lo amo sempre più ti ho trovato per caso e non ti lascio più 😀😍 . Purtroppo non non ci sono i sottotitoli cerco di prendere spunto dalle video ♥️ grazie
Hi I need a new knife which would you recommend?
Where did you buy your bowls?
Hello Alexandra! I m not a vegan person but i eat occasionally tofu. You popped on my youtube and I started to look your recipes. I was curious so i try one of your recipe : your tofu bowl with peanut butter sauce. OMG! That was soooo good! I m gonna try one of your pasta recipe. I would like to know if i can replace cashew nut by silken tofu. I saw that on one of your video…. Is it possible to change for all your pasta recipe? Thank you. Merci beaucoup!
That's awesome! so happy you liked the bowl 😍 yes you can replace cashews with silken tofu, white beans or sunflower seeds. If replacing with tofu I would double the amount of tofu. It will not be as creamy as with cashews but it's good enough :)
💛💛💛💛
Hi Alexandra, please let me know what can I use instead of chipotle? I love to try this chipotle taco bowl but I dont have a chance to buy chipotle any soon. Maybe smoked paprica will do? What should be ratio?
Instead of the chipotle chili you could use 1/8-1/4 tsp of cayenne powder (for spiciness), and instead of the chipotle sauce you could use 1 tsp smoked paprika powder (for the smoky flavor) :)
Me and my family are vigan, i am the one hou cook, but unfortunately my food not so tasty.....😢 Your food looks so great, i am jealous ❤
Try these then! I'm sure you can cook delicious food as well 💚
What brand is your Tempe? I've never seen it in log form before.
Vegetalia :)
@@AlexandraAndersson thank you. Sorry to waste your time I always forget you're in Spain? I can't get that brand in California. My husband just completed Santiago de Compostela and wants to retire in Spain. I'm having a difficult time locating any vegan restaurants there. Any luck or video posted regarding vegan or close to in that country? I just told him we need to live close to a year round farmers market. Thank you and congratulations on becoming a mamma!
What is tempe?
What kind of can opener is that ❓❓❓
Haha I got it at Ikea I think :)
Bake Tempeh at 187 degrees.... Fahrenheit or celcius?
Honest question: how do you eat beans and not get bloated and constipated?
I've tried all of the hacks that supposedly help you make beans easier to digest, but I just can't make them work. I love lentils, but they make me feel so sluggish and bloated no matter how I cook them 😕 I'd love to incorporate more beans and legums into my meals! I'm always bummed when I watch these kinds of recipes because I know one protein source will for sure be a kind of bean and I have to scratch that.
Hi! Some more hacks incase they are different than you've tried. Get dried beans, soak them for 24 -48 hrs. ( if you have time to sprout them even better for easier digestion ). Cook them in a slow cooker with Apple Cider Vinegar to help with digestion. Also adding cumin will help. And lastly, it can just take time to develop the right bacteria in your gut that breaks down bean protein. Eat small quantities to start and slowly increase over time. Refried beans can be easier to digest as well.
Eat some beans/legumes daily or as frequently as possible, starting with the smallest amount you can handle and slowly increasing. Same with fiber intake in general. The gut microbiome needs time to adjust if you came from a diet low in legumes/fiber, like most people in the west.
According to Dr. Greger the paleolithic fiber intake is estimated at around 100g/day, that is *a lot* more than the standard western diet which has only 20-30g or so on average. But it takes time to adjust.
I had some bloating when I started eating beans more regularly but now almost not anymore, and getting less over time.
how to get pink onions
Pickle them!
😮❤❤❤🌹🌹
☝🏻For all of us that cant eat hot peppers and dont like spicy food--Can you please make a video just like this except nothing is hot spicy 🌶️ many people including my self --love tacos etc but are very allergic to anything like that jalapeños and all peppers except bell peppers
Bra tips❤❤❤
This was on my phone's "news" page. I'm always trying to go vegan but I'm worried about getting enough protein
Very first ingredient , brown rice. You use for higher in protein? That news to me. And don't think it's true
The protein in rice is not soooo high, but its a speciel protein. But feel free to use for example amaranth, this is very high in protein. By the way, the protein in this bowl isnt only the rice
You are so beautiful, your videos are so beautiful ❤ what else?😊
❤️
Plant based don't use oil.
Whole food plant based don't usually use oil. But plant based may or may not use oil.