BACK & REAR DELTS Workout | Rebound After the Olympia
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- Опубліковано 16 січ 2023
- The third workout on a video in 2023 - Back and Rear Delts. Also some talk and answering viewers' questions!
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Made by MEYTRIX - Спорт
So much potential. Shocked how people are not talking about you more. Impressive showing at your first Olympia.
People in the BB community love this guy's physique, he's definetly gonna get his shine and then some don't worry.
Not bad for Natty 💪🏻
He is not natty lol... But I'm sure you were being sarcastic.
@@ColdSun87 he said that as a joke in one of previous videos a few days ago :D
@@ColdSun87 No sh, captain obvious! 🤣
Of course not natty but this guy have big dedication.
Super nova kamerka to video ma uz uplne iny nadych vyzera to brutalne takisto ako mišo :D Good job
Good workout Krizo. I hope you accomplish your goals this year and make yourself proud. Keep up the good work.
Potential is though the roof Krizo! Big money coming soon to you!💰💰💰💰
We are going to see a different beast in 2023. No distractions of moving federations or prepping for multiple shows, change of training ways.
I just hope the midsection doesn't fall apart.
Best of luck
Kirzo is an absolute UNIT!
Si borec KRIZO !! Hadi je malý odvar od teba aj keď vyhral Mr. Olympia 2022 !!!
I like his physique more than the others that competed at the Olympia. I'd have no complaints if his physique won the Olympia in the future👍
You are the beast of the open men's bro awesome no one can match your muscle mass all the best for 2023 I hope you do well 👍
Inspiring workout. Good luck at the Olympia! You should get top 5 for sure.
I enjoy how chill he is always. 😃
Breath of fresh air in the bodybuilding industry! Keep going Krizo! Btw you can add some background music in some parts of the training, like you did in other videos before! It adds epicness to an already epic Krizo!
Looking forward to this new workout
Yes! Finally a rear delt workout from the beast Krizo himself ! Krizo has some of the best biceps and delts like as in rear delts too especially his rear delts too so I've always wondered what he has done and his exercises selection to get those awesome rear delts
Krizo 2023 will be your year, go for it..👊🏻
With all due respect, considering his placement at the Olympia, this guy can't be a natural, but, I say again, considering his placement and the pro card, the guy should be congratulated because he is a new hope and a huge potential and should be taken seriously. Go ahead Krizo!!!
Yeah...good job 👍🏻
Great video big boy
Arnold classic ready 💪
Good morning bro, glad to see you are killing it... Crazy to see your growth over the years... Had a quick question, do you prefer your home gym or do you miss the American gym machinery etc... Anyways much love and respect brother...
So good ❤
Doing pull-ups is going to really develop his lats. All the very best pros do pull ups…also those rope incline rows are really going to bring those lats up big time. That exercise places all the stress on the lats, lats have no choice but to pull the weight
Nice performance 💪🏼💪🏼💪🏼
Excelent video
Brutal weights!
Number One 💪💪 BRAWO
Retour au basique, force à toi krizo
Michal you are totally awesome. I want a higher placing or the win from you in the 2023 Mr Olympia. Not asking for much am I. But I believe you can do it.
The Best Channel of Bodybuilding in you tube)Natural,without fake💪🤝🏻only hard and difficult work
stay natty bruh
Pozdrawiam z Polski. Masz ogromne zapotrzebowanie na magnez i potas. Włącz to do diety. Będziesz najlepszy !!!
Looks like a good gym👍
Nautilus Pullover machine with reverse grip Champ and sqweese at the bottem. It gives you a Christmass tree at the back on stage and like pullovers side lats thinkness.💪
Hey Krizo, big fan here, I was wondering what's your all time best easy bar and dumbbell curl?
Thanks 😁💪
🔥🔥🔥💪
Greetings from Toronto, Canada! I really enjoy your training videos and have learned a lot but would love to see you add some more tips, and comment on exercise techniques and selection. Put another way, can you tell us why you do what you do? Looking forward to seeing you in the top five, at least, on the Olympia stage this year!
Cheers,
Jeff
its all about range of motion, even one inch can make a huge difference, and mind musle connection. you need to think with the musle you train when you train it, and think about that muscle group even out of the gym like, damn i want to improve that part. body reacts to that, i dont know how but it does! thats my 2 tips
Future Mr Olympia 💪
What a beast
Your Crab is the best Bro 🦀
first!
third!
second!
Love you
Good work nice form your back is going to be like Johnny Jackson's one day
Takže sa ide rozširovať chrbát, myslel som si. Pulover som cvičieval na hrudník, asi zjavne zle. Len tak ďalej 👍👍👍
Nie zle. Aj na hrudnik sa pouziva
Michal
If you learn English
You gonna kill the competition!
Love from Poland bro ❤️
Fandím Ti chlape neskutočný úspech.
Jedna rada pre Trénerov naučte ho dýchať
From Las Vegas, Nevada. Bro you are killing it. Would love to experience a gym in your country. Could never imagine walking around with a glass of something to drink. Lmao hahahaha
people normally don't do the glasses of water, it's just a Krizo thing :D
@@krizoyoutube funny shit man. Can't wait to see you this year. You are an animal, don't slow down. Be safe and move up some spots.
Krizo por favor, deixa a legenda disponível. Obrigado
👌👌🙏🙏
Zdravim a fandim chtel bych se zeptat..po series jak dlouho odpocivas....nekdo 30 vterin nekdo az jednu minutu kolik ty konkretne
People complained about the size of Krizo's head, he introduces chewing gum to his workout. Now, did someone complain about his "hair size"? Where did all this hair come from all of the sudden? On topic: great workout man! My back is weak as f*ck therefore im even more impressed by your strength.
👍👌👍👍👍👌👍
Krizo do you... do the same exercises or do you change from style of exercise to other types?
I'm doing same exercises for 6 months now.. and I like machines
it changes depending on the goals
Krizo will have one of the best backs for those that doubt it Watch how much size krizo adds this year
👍💪👊
Zdravim KRIZO, si velky jak blazen držím ti palce do buducna nech sa ti darí!! :-)
OTAZKA: Aky napoj piješ počas treningu? Dakujem za odpoved.
voda alebo BCAAčka
@@krizoyoutube You're wrinkling your mouth doing those exercises on machines like you're constipated....
@@krizoyoutube Unless your dick is pounding like that???
Michal why do you always have a glass of drink with you and not just a bottle? and how much water do you drink in a day?
👍
Learning to speak English will increase your marketability in America, which means more money from sponsorship deals.
Ahoj Michale, jestli pojedete na nabrání síly korte, doporučuji nahradit mrtvolu za shyby se závažím. Je to určitě více vyvážená forma korte tréninku. Mrtovola a dřep jsou hodně podobný pohyby.
To nemyslíš vážne že ideš profesionálnemu kulturistovi odporúčať cviky... veď preboha trošku rozmýšľaj predtým ako niečo napíšeš.
@@CallOfDuty45957 Myslím, že můžu napsat úplně co chci…Neočekávám, že to Michal bude brát nějak extra vážně, napsal jsem to v dobrém duchu. Máš pravdu, že nejsem profesionální kulturista, ale závodil jsem už 2011(2. Místo mistrovství čech) cvičím 16 let, trénoval jsem x lidí, vystudoval jsem trenérskou školu, celkem intenzivně se věnuji cvičení a kulturistice. Můj názor je, že mrtvola je dobrá na svaly okolo páteře, ale nepřijde mi až tak dobrá na latissimy, který podle mě dělají šířku. Je to můj názor, nikoho nenutím ať to dělá podle mě…
Will you focus on growing specific body parts or just grow overall?
we have actually shot a clip about the training plans and improving weaknesses, will be out soon! (hopefully)
Michal KrIzo is a modern day Frank Zane!!
He has the almost perfect silhouette physique
He will win the GOT DAMN ,MR Olympia
😙😙😙😙
English is the official world language, so you better start studying soon Krizo!
No excuses, like in the gym!
Learning English at that young age is not a bad thing. ☝
otázka pre križa: či cvičí svalovú partiu znova aj keď na ňu ešte cíti miernu svalovicu z predošlého cvičenia
what kind of straps are those you're using.??
grip pads
A back like Yates moves mountains.
Gonna upload some train video's champ???
does anyone know if the pice man is doing the arnold?
we literally did a video on the competition plans!
pri Kauflande :DD
What are those fingerless type gloves your wearing ??? #5:30
grip pads
@@krizoyoutube 👍😘
You should speak about new machines for you with the owner of the gym....you need them ..immediately...!!
14:50 pozrite sa "borci" v posilovniach čo cvičíte s oveľa menšími jednoručkami a ich tresnete o zem ... Ako sa to má robiť a nie sa ukazovať po posilovni a dvíhať si ego ....
Krizo is Natural like it was Markus Rühl 😀😀
Krizo n1
스트랩 이름좀? ㅠㅠ
Krizo is the biggest, most full Bodybuilder I have ever seen. This dude can definitely rise to the top ranks if he continues improving.
Baby bicep
Ima follow these exercises and get bigger than Krizos. 💪 Actually no. If I'm bigger or even as big, girls would run away real fast. 🤣 I like my physique as is.
true and real
Síla=objem svalů
How to age badly in months. Otoh: how are Ray and Haney doin' ?
if you want to improve your back don't do cables and pullovers -make up exercises .. do one arm row-just one exercises.not twice..do on machine or dumbell.. next barbell row..deadlift and wide grip chinups..and there are back of dorian rooney or jay.. salut!
OTAZKA: Stale trenujes pozovanie po kazdom treningu aj nadalej ci zacnes az nejak pred sutazami jak minuly rok? OTAZKA2: kedze pracujes na "slabinach" zaradis viac cvikov na brucho, pre mozno lepsiu definiciu svalov? cital som ze to bola jedna z malickosti co by pomohla ku zlepseniu celkovemu vzhaldu. OTAZKA3: nechas si narast dlhe vlasy a dáš cop? :D drzim palce a tesim sa na dalsie videjka 💪
do piche, preco som prvu minutu pozeral na titulky
aspoň si precvičíš angličtinu! :D
Suggestion...........you should finish with abs everyday. Like Nick Walker and Hadi
Next thing. Your a big guy. You need to lift heavy....... full stop😊
Leg day kedy natočiš more 🤣
to točíme zhodou okolností zrovna budúci týždeň :D
145kg to by se nedalo přehlídnout :)
I love you baby ❤
4krat zdvihne cinku a oddychuje. bez trenera. koho chce ppoazit v pro kategotii????????????????
Anyone got any eggs to sell?
He will Arnold clone babies with some lady
Stronger Krizo = move more weight = more muscle on Krizo = insane physique
Super krizo
Piche
piche
Joan Pradells is going to smash u in Spain.
Your back and rear delts are not bad for a natural upper body amateur bikini competitor.
Why you don't want to learn english? only benefits :) International language after all.
Krizo i jego kubeczek z kreatyna 😅🎉
Sami Potencial okolo teba Krizo :D :D :D Technika 0,Motivacia 0,Mobily nonstop v ruke a same Besedy! Vitajte v tejto dobe! Takzvane neviem naco chodim do toho fitka ale robia to aj druhy tak budem aj ja a strava po fitku 2 parky alebo chleba s cibulu :D