BACK & BICEPS Workout | Road to the Olympia 2023 - 12 Weeks Out
Вставка
- Опубліковано 29 сер 2024
- It is only 12 weeks out of the biggest bodybuilding show in the world. Time to work back and biceps with the one and only - KRIZO! Shot on the 10th of August 2023 at Gou Gym - Prievidza, Slovakia.
You can support the channel by becoming a member - just click the JOIN button below any of our videos.
Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix
Here from Gorrino's channel, love your physique Krizo, you are going to do amazing at this year's olympia!
The guy is a beast 💪💪 built like a tank. Krizo is the only body builder l follow. I really would love to see Krizo take out the crown 👍👍 He deserves it!! KEEP UP THE INCREDIBLE WORK 💪💪 Watching from Australia
I follow him n Samson 2 of the best in my view
I agree, his arms and overall look are far superior then Hadi, or Anyone in top3
@@michaelmangino9819 his back also improved significantly as well
Nick walker has better arms and delts
@@eugene4574 we all have our own opinions
Krizo has striations in his rear delts 🤯 This man ain't F'n round 💪🏼
Best MEN 💪🏻😎✅ after Phil Heath a new, good inspiration🏋️♀️ the muscle quality is from another planet 🌎
this year top7 for sure. great job🏆
I don't care what anybody says, you are the BEST Krizo! Period!
KRIZO merch is the only merch I'd ever consider buying. DROP THE DRIP ALREADY
Les go champ
Be prepared for the Mr. O. and you can make it in the Top 5. 👍💪
You will go far, that’s for sure! And beyond your incredible physique and strength, you seem to be a very kind person 😌
back day is always a good day..looking good Krizo!!
Des biceps monstrueux !!! 👏💪✊👌
Super Michal rád pozerám tvoje videá 👍👍👍Nech zdravie slúži. Robíš čo ťa baví 🙂
Hey brother... Hope all is well, just wondering if you can do a full day of eating video or day in the life of what you typically do type of video... Much love and respect brother.... Top 5 at the Mr O this year I know you'll win this year...
we will make it happen somehow!
@@MEYTRIX appreciate that very much...
My friend Gorrino send me Here and l happy for that, this men will win the Olympia this year. 👍🏻
The controlled stretch on the last couple of preacher curl reps is prolly the reason for his biceps extending all the way down to his inside elbow joints with minimal gaps to his forearms. Best arms in BB today.
Krizo n1🤘
Veľký Frajer 💪💪👑
Looking massive Krizo.
I would like machines like that in my gym. Uses a chain instead of cable. Much stronger.
I want to see you in the top 3 at the Olympia.
Bicspsy i tricepsy ogromne !!!
Go KRIZO!
show them all real bodybuilding!
Looking completely insane Michal, l have you down for first call out this year. Best of luck from England champ 🙂
Now with that back and glutes lol
It's been a long time since I have seen this conditioning 12 weeks out Krizo has a shot at top 6
One of the best arms ever in bodybuilding
Honestly Krizo has one of if not the best physique in the world. The only thing that'll decide the placing this year is conditioning, if Krizo pushes the conditioning to his all time best the O could be his
I like how you workout is a everyday gym. Nothing flash. Some of those weights have been around awhile.
Never EVER have I seen such magnificent, monstrous biceps on one human being - and the seem to reach right down to the outrageous forearms.
Love your structure Michal,thats what we need in the Olympia,you have shilloute of Mr.O,have a good week 👌.
Crush it Krizo 👊🏻
Nice condition Michal, keep it that way!!💪💪💪💪
Looking very impressive! God bless!
Lets go Krizo, Love from Hungary!
Looking great Big Guy!! Wishing you all the best.
Krizo rocks all the time like the true beast 🔥🔥🔥
Michal dont ever play the "oil game" that many guys do.
True muscle quality. Not inflated or oiled-filled areas.
Well done sir👍
If you could shrink your obliques and open your lats a bit you are Mr. O.👏
Love krizo from India 🇮🇳.. He is absolutely killing it in the gym
Krizo 💪💪💪👏🇮🇷
Saludos de parte del Gorrino 💪🔥
Iam from Pakistan and i love your physic and I know that you will be Mr Olympia Soon ......
With his height he’s a clean V tape and best arms so far❤
OMG KRIZO Your are the Beast!!! There is no doubt you have the BEST ARMS on earth eh.... If Marvel Need a new HULK!!! You would be perfect!!!!!! better than the other guy and you would need NO CGI!!! also LOVE ARM day its the best day. Keep it up man and all the best for the comp. Im sure you will kick ass and WIN!!! Keep well and look after those BABY Biceps 💪 💪 of yours he he Peace!!
Hello, greetings from Gorrino. You look massive man.
Super handsome muscle stallion, perfection at it's best. He is a real winner!
Tak dvanásť týždňov do olympie, neuvedomil som si, že to tak letí, preto minule tá otázka. Pár týždňov dozadu som ťa videl a musím povedať, že sa majú súperi čoho báť. 👍
LEGENDADO MONSTER 💪🏽💪🏽💪🏽
Michal POSÚVAŠ sa do VEĽKEJ SUPERFORMI!!!
Absolute BEAST 🔥🔥🔥
Mr. PROMETHEUS 😎💪🏼
A workout can never be too little 😂😂💪💪
His muscles are gorgeous what size. He is so cute
Bro now your back become a strong point
Love that gorgeous physique
Nice Exercise 🎉🎉😊.
Nice to see you ❤
12 weeks out geezus the others in the Olympia got big trouble heading their way best of luck bro ya gonna hurt alotta guys feelings 👍
Best
What Mr O, arms look like!
Hope to see you in THE MECCA again soon!
Biceps Big power 🔥💪💪
Hi krizo sir 2 body parts training does muscle size gain or not?? Amazing workout sir?❤
Just wow
Looking good Mr k 👍💪
You are absolutely amazing. I love you ❤
Bro has muscles on top of muscles 💪🏽
Top 6 Olympia & top 3 next year
Top Perfect.
Top 1 🔱
Stay focused on the goal, and it could be u in the last call out with hadi, Derek, Andrew, and..... not sure who's got the final spot. Either way u have all the tools to be a champion. Go get that title champ.
Great man great❤
Dobrý si taky "malý krizanek" 💪💪. A ze to nejde naturálnej chlapci 💪 pozrite sa good.
Saludos de parte de GORRINO
only bodybuilder from our generation to have the 90s conditioning
Prvníííí... 😅 Super forma
God the king 💪🏻💪🏻
Top 5
👍
The legend is at it again!
This is called pure natural body
Hard work bro ❤
🎉🎉🎉🎉🎉
Aquí Me envió el Gorrino 💪
Hlavne nech Ti zdravie vydrzi. Svaly maju pamat, dokazu zregenerovat, no organy sa poskodzuju nenavratne. Mysli na to.
Krizo 최강
čau Mišo, sledujem ta na internete už asi rok a chcem ta podporit aspon mojim komentarom že si brutal makač a že ti držím palce lebo aj ked sám to už vieš máš výnimočnú anatómiu tela a jediné čo potrebuješ mať čistú hlavu a íst to ukázat vsetkým vo svete kto je tu KING !!! (viem že ja ako laic ti asi moc neporadím ale ak náhodou áno skús rozšírit svoj chrbát a vysekat brucho... podla mna to vela spravý. inak tvoje ruky sú TOP na tie asi nikto nemá 💪
Friday night krizo top 5
crazy delts
Alright comparison time. Krizos arms vs Rolley Winklaar vs Nick Walker vs Phil Heath 👀
Salu2 de parte del Gorrino
Arms gifted from jesus himself, Slovakian power!!! 🇸🇰
Krizo from the front you can hang with anybody - you dwarf most of the lineup. It's from the BACK that most say you need to improve. Brother if I were you, I would be pulling a Jay from 2003 - 2006, busting BALLS to bring that back up to compete with Ronnie - heavy barbell rows, t-bar rows, deads. No amount of cable work can replicate that. C'mon man, I wanna see you win an O - get 'er done!
Тупо машина!! 😮
Saludos, vengo por el gorrino❤️
I say this fraternally and as a compliment but, here in America, we've developed our own order of weight lifting/muscle growth techniques for sports like baseball, American football and such...but generally speaking, anytime in the gym whenever we all do quality checks on our lifting forms and techniques and subtleties, your part of the world (Slovakia and surrounding area) is always where we look to as a standard. In the gym world here in America, we perceive your part of Europe to be the absolute trend setters and standard when it comes to all around lifting form and technique and subtleties. Looks good!
Please add chest next Krizio, thanks.
Next chest with shoulders ok💪
💪😊🤝👍💯🏋️♂️❤️
Got arms big as the legs of classic physique
Saludos del gorrino eres increible
Krizo, Gorrino te manda saludos🎉
Hey guys I'm small guy 125lbs eating 6 times a day good food having problems building my up chest and shoulder can't move off off 125 why
Huuuiuooiiiiipaa❤❤❤
if krizo gets that dorian back he's coming for the O title.
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤💪😴👍
kurva ked sa s touto formou nedostanes aspon do top3 tak mozem jebat celu olympiu :D toto si uz naozaj zasluzi masivny uspech