Krizo TRICEPS Workout | 2 Weeks Out

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 220

  • @RajanSingh-sz2mi
    @RajanSingh-sz2mi 2 роки тому +63

    This man is just like fresh air to bodybuilding

    • @grunt11b70
      @grunt11b70 2 роки тому +3

      Hes an absolute monster in this video. Idk why but he looks way bigger than Ramy right here.

    • @mrramen5185
      @mrramen5185 2 роки тому +1

      Facts

    • @yokomodrifter
      @yokomodrifter 2 роки тому +1

      Factoids

    • @earthwormjim3269
      @earthwormjim3269 2 роки тому

      @@grunt11b70 His arms and delts probably are bigger than Ramy's.

  • @teu916
    @teu916 2 роки тому +27

    Your videos without music with the sound of the irons bring me peace, you motivate me to train!!

  • @gym_mero
    @gym_mero 2 роки тому +35

    Na Slovensku taký chlap chýbal, taký content + Krizova persona... Kombinácia jak bič. Len tak ďalej 💪

  • @v509-cassiopeiae3
    @v509-cassiopeiae3 2 роки тому +21

    I like your clever training style. No Ego lifting. Concentrate on the essentials. No risk of injury with maximum results. Nice.

    • @Dr.WhetFarts
      @Dr.WhetFarts 2 роки тому +5

      Only fools do ego lifting, 99.9% of the guys you see doing ego lifting don't grow anyway

    • @RoddyBezerra
      @RoddyBezerra 2 роки тому

      @@eduardobatista329 Esse sabe trabalhar!!

  • @phuketprivateisland441
    @phuketprivateisland441 2 роки тому +71

    Really appreciate these raw training videos, even how long your rest is, how many reps and watching the human anatomy chart that is Krizo to see how it should be done. Thank you.

    • @krizoyoutube
      @krizoyoutube  2 роки тому +37

      we wanted to make it more raw and include the rest periods with this one too, glad you appreciate it!

    • @phuketprivateisland441
      @phuketprivateisland441 2 роки тому +8

      @@krizoyoutube Very cool Krizo. We don't need hype. We need real training sessions that are honest and replicable...at our level. Again, thanks.

    • @marcneuburger9025
      @marcneuburger9025 2 роки тому +1

      So trueee

    • @chrisf.1301
      @chrisf.1301 2 роки тому

      Agreed. So much better without music and rest and so forth cut out.

    • @joejohnson1321
      @joejohnson1321 2 роки тому +1

      Nice shoutout to trigili! He’s good! Nicks strength and power is over, he was decent but trigili is better and is an actual bber

  • @anupammahato1
    @anupammahato1 2 роки тому +6

    Mind Muscle connection, no ego lifting! 👏

  • @raket_rs4
    @raket_rs4 2 роки тому +7

    Your fysiek is unreal. What a time to be alive to witness it all !

  • @purdy919
    @purdy919 2 роки тому +12

    You blew my mind when I first came across you.. absolutely beast!! Amazing detail!! Can't wait for the day you take the crown

  • @a.k2156
    @a.k2156 2 роки тому +4

    I think Nick Trigili has been saying good thing about you and he is hoping you do well in your upcoming competitions.
    One thing i like you to consider - Start learning english. It might be difficult at first and you might feel a bit insecure about it but trust me it is going to help you in the long run. I bet that a lot of people will be supportive on that.
    Think about when Big Ramy was close to being mr.O and didnt speak english. A lot of people where criticizing him about that.
    There is a Strongman called Mateusz Kieliszkowski that has said he has missed some opportunities because he didnt speak english.
    Everybody is talking about you and for a reason. If you are going to do well in future as many of people think you are, everyone will want you on podcasts and so on...that will be a big big factor.
    Best wishes from Finland big man!

  • @teobalan4016
    @teobalan4016 2 роки тому +6

    Very high quality videos and workouts

    • @krizoyoutube
      @krizoyoutube  2 роки тому +1

      thank you!

    • @teobalan4016
      @teobalan4016 2 роки тому +2

      With pleasure you are my favourite bodybuilder good luck with the amateur olympia I am very excited to see you on stage

  • @DailyDoseOfLaughter.1
    @DailyDoseOfLaughter.1 2 роки тому +8

    Looking forward to seeing you on Olympia this year!

  • @omegaman_
    @omegaman_ 2 роки тому +11

    Krizo the muscle machine, strength through training..💪

  • @smarty-br8og
    @smarty-br8og 2 роки тому +3

    Michal is such a troll, love the jokes and sarcasm... And excellent triceps workout...

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi 2 роки тому +5

    love the very last moment where you whimper in pain lol..AWESOME !!

  • @georgecordova4671
    @georgecordova4671 2 роки тому +1

    Amazing krizo!Fan from Philippines 🇵🇭

  • @cadrillion
    @cadrillion 2 роки тому +12

    I will do this workout Tomorrow when I do chest and triceps!

    • @petrvasicek4441
      @petrvasicek4441 2 роки тому +2

      Do not copy workouts of enhanced lifters bro.

    • @albanianmuscles6476
      @albanianmuscles6476 2 роки тому +5

      @@petrvasicek4441 you can do same workout but not same weight as them 😄✌️

    • @petrvasicek4441
      @petrvasicek4441 2 роки тому

      @@albanianmuscles6476 not true

    • @albanianmuscles6476
      @albanianmuscles6476 2 роки тому +3

      @@petrvasicek4441 100 % true , ben 10 years training and nothing wrong happened to me doing 4 exercises for my triceps

    • @albanianmuscles6476
      @albanianmuscles6476 2 роки тому +6

      @GENETIC BEAST never I will look like him but I enjoy my workout like that , 4 exercises for tric / 4 exercises for bic

  • @marianbelacic4330
    @marianbelacic4330 2 роки тому +1

    Drzim palce a k tomu Nickovi Trigilimu myslim ze ma celkom pravdu a dobre rady co sa tyka chrbta a pozovania. Dufam ze to vychytas a vyhras mr. O aspon 3x :D

  • @WannaBeLevrone
    @WannaBeLevrone 2 роки тому +4

    Yo krizo is actually hilarious

  • @JaswinderSingh-zq3jw
    @JaswinderSingh-zq3jw 2 роки тому +3

    Before some day I watch your vedio but now I am crazy to watch your vedios 😀🔥🔥god bless u bro

  • @RoddyBezerra
    @RoddyBezerra 2 роки тому

    Krizo, o demônio eslovaco!
    Cara, nunca se deixe levar por aplicações oleosas. Mantenha-se com esse Shape e colherá muitos frutos. Busque a consistência, paciência e sabedoria pra se manter entre os grandes do Olympia. Vc tem potencial!!
    Sucesso, saúde e paz de Recife, Brasil!

  • @tomandersson5089
    @tomandersson5089 2 роки тому +3

    Thanks for you listen to me not to add music! awesome Krizo! RAW videos is the best.... and f-ing awesome physique! and u really seem like a cool guy with alot of humore! keep the shit up and you will go far!!!

  • @CannibalShadow
    @CannibalShadow 2 роки тому +2

    Crazy arms 🔥

  • @giorgigiorgi392
    @giorgigiorgi392 2 роки тому +2

    Cool Krizo More video ❤❤❤🔥

  • @dawebd
    @dawebd 2 роки тому +2

    Krizooo vyčistiš všetkých

  • @matw1x
    @matw1x 2 роки тому +7

    Fucking insane physique. Can't wait to see you at the Amateur Olympia.

  • @robertsvelka9348
    @robertsvelka9348 2 роки тому

    Idete si svojou cestou...výsledky hovoria za všetko 👏👍

  • @theclassicrock8644
    @theclassicrock8644 2 роки тому +2

    congratulation for the Mr olympia competition.😍👍💪🏅🏅🏅🏅🏅.

  • @luqmanyounas3401
    @luqmanyounas3401 2 роки тому

    Beautiful and inspiring 💯.my fav bodybuilder ❤️. Amazing arms.the best tricep exercises.thanks a million sir.i am very thankful to you.💕👏👍💯

  • @SadamKhanni
    @SadamKhanni 2 роки тому +2

    Best wishes for olympia 😇🙏

  • @audriusg1536
    @audriusg1536 2 роки тому +2

    Gonna try this today ;D

  • @aloneccg
    @aloneccg 2 роки тому +4

    True warriror

  • @ELFAMOSOIRVING
    @ELFAMOSOIRVING 2 роки тому

    I ´m new i n your channel. Excellent training. Nice to meet you since México. Success in every workout.

  • @suzukipower9330
    @suzukipower9330 2 роки тому

    Loving the videos! Would love to see a long full day of eating and trainning video🔥🔥🔥🔥🔥🔥 salute you from Barcelona

  • @franciscoeukalyptus6537
    @franciscoeukalyptus6537 2 роки тому

    wow What magnificent muscle development!

  • @GlumpRust
    @GlumpRust 2 роки тому

    Monster! yes, cant wait for your show!

  • @darrenirani4168
    @darrenirani4168 2 роки тому +2

    Proper work,, heavy weight good form full ROM good sense of humour incredible physique,,,, good luck to you 👊🏽,,,its a shame politics will come into your career

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi 2 роки тому +2

    Krizo the BEAST!

  • @Dajizoids
    @Dajizoids 2 роки тому

    I agree it's cool to see a new face at the same time there's a couple old faces that we really haven't been paying attention to because they haven't been in the top 3 Or haven't been making as much noise but there's like over 30 contesting this year is going to be stacked

  • @martindobrovolny1569
    @martindobrovolny1569 2 роки тому

    Bigest Men, in Las Vegas👍. Držím palce a rozbij to tam na Sračky👊. S takovou postavou musíš vyhrát. Big ram je malý pan... 💪

  • @redmudkip
    @redmudkip 2 роки тому +2

    Krizo give the fans what they want - more reps for Iain.

    • @mrramen5185
      @mrramen5185 2 роки тому

      🤣🤣🤣🤣🤣🤣💪🏼💪🏼💪🏼💪🏼

  • @luqmanyounas3401
    @luqmanyounas3401 2 роки тому

    I did same triceps exercises today . amazing fantastic result great pump .I liked these exercises I have to continue these triceps exercises in my triceps day..sir you should same best 4 exercises for biceps.i know you will upload coming soon.thanks sir

  • @stevenmidnight9163
    @stevenmidnight9163 2 роки тому +2

    Michal ideš. Vyhráš 💪👍🖐🤝💯🍀🇸🇰❤️

  • @petrjan6743
    @petrjan6743 2 роки тому

    Děkuji za odpověď 💪

  • @neilanthonyjuarez3272
    @neilanthonyjuarez3272 2 роки тому

    Fan from Philippines Right here 💪

  • @ludzkipan1650
    @ludzkipan1650 2 роки тому +2

    all workout only triceps I can do whole body on 1 training ! but im natural always, I take creatine sometimes

  • @BillyTheCheeseMonger
    @BillyTheCheeseMonger 2 роки тому +1

    Big man🇨🇦🇨🇦

  • @abubakar-lt8qt
    @abubakar-lt8qt 2 роки тому

    Great brother (You are a big motivation)

  • @nathandavison286
    @nathandavison286 2 роки тому

    Yes champ looking good definitely the best arms in bodybuilding keep going 💪 🏆

  • @lello333
    @lello333 2 роки тому +1

    krizo u gonna rock buddy! Your physique is no less then the first 3 places at Mr.O ! U ROCK.. KEEP IT UP :D😉

  • @chrispbacon6810
    @chrispbacon6810 2 роки тому +2

    I didn't know KRIZO was a comedian

  • @mrpetros4752
    @mrpetros4752 2 роки тому

    Michael how long is your pause between sets and then to the next exercise??? Thank you bro you are the best 👌🏼

  • @MrCyp200la
    @MrCyp200la 2 роки тому

    You look great. Can't wait to see you at the Olympia 👍

  • @chl594
    @chl594 2 роки тому +2

    No. 1

  • @BodybuilderJesus
    @BodybuilderJesus 2 роки тому

    fucking hell those arms are HUGE, looking good Krizo!

  • @ironhorse-orc
    @ironhorse-orc 2 роки тому

    10:05 this is how you train your forehand 😁 when I do it same way, My forehand is too tired already 🤣

  • @wizzy8104
    @wizzy8104 2 роки тому

    ďakujem za dialšiu motiváciu ! :) aj keď už som to písal minule 😀

  • @dankataaa456drakula8
    @dankataaa456drakula8 2 роки тому +1

    Krizo the beast n1

  • @TheVrindavanboys7080
    @TheVrindavanboys7080 2 роки тому

    Nice 👍

  • @tobik2627
    @tobik2627 2 роки тому

    mountains of muscle, thats just insane!

  • @philipneo3197
    @philipneo3197 2 роки тому

    His Tricep got so much detail 😍

  • @samuelkrajcirovic1353
    @samuelkrajcirovic1353 2 роки тому

    Križo paráda pooď!

  • @lorenzovaldez7491
    @lorenzovaldez7491 2 роки тому

    No one bails out of the Olympia this year!!!! Its gonna b THE SHOW!!!!!!!

  • @PraveenKumar-tv4kj
    @PraveenKumar-tv4kj 2 роки тому

    Super

  • @michaelmantinaos8330
    @michaelmantinaos8330 2 роки тому

    Love krizos humour “2 weeks out I’ll start dieting tomorrow” 😂😂

  • @cupre8536
    @cupre8536 2 роки тому

    Vids be fire af

  • @zdenkonasticky1411
    @zdenkonasticky1411 2 роки тому

    Križo podmeeee 🙂a prosim ta na zelanie klasicky hrudnik z boku a la Arnold 👍👍👍👍👍👍👍

  • @krlosmora5337
    @krlosmora5337 2 роки тому

    Bestial🤘🤙

  • @zubairhabib7708
    @zubairhabib7708 2 роки тому

    It's growing big 💪🏼💪🏼💪🏼..

  • @chicofrancisco8694
    @chicofrancisco8694 2 роки тому

    Ja ganhou um seguidor deu atenção 🇧🇷💪🤘

  • @Gfcteam333
    @Gfcteam333 2 роки тому

    you have amazing arms 💪

  • @jfskota6456
    @jfskota6456 2 роки тому

    As always.......👍👍👍

  • @theodorsenk3292
    @theodorsenk3292 2 роки тому

    That you can get this huge with this little weight. Crazy

  • @prashantchhetri6996
    @prashantchhetri6996 2 роки тому +2

    I waited for your video now I'm waiting for nick trigili's video 😂

    • @krizoyoutube
      @krizoyoutube  2 роки тому

      We actually cut out some of it from this video, might upload the complete Krizo vs Nick episode later 😅

    • @prashantchhetri6996
      @prashantchhetri6996 2 роки тому

      @@krizoyoutube I'm looking forward to it as well 😂

  • @OndrejZzz
    @OndrejZzz 2 роки тому +1

    Poďme Križo, treba ich rozdrtiť. Dúfam že dáš dole Osladila, ten si podľa mňa myslí že ho nedáš.

  • @wronski11
    @wronski11 2 роки тому

    Hey Krizo I noticed that you don't do triceps with EZ bar. Is this to avoid elbow pain?

  • @scheubrix0684
    @scheubrix0684 2 роки тому

    Love you💪🏻💪🏻

  • @andrewcampbell9136
    @andrewcampbell9136 2 роки тому

    You arms are isnane my man. In top 5 arms currently in IFBB. I need to confirm with a side by side comparison but id wager top 3 no doubt. Do you find you prefer pumping sets and rep ranges or do you load heavy wieghts or both into your arm training? And how many times per week would you hit arms?

  • @sylvesenosylveseno8993
    @sylvesenosylveseno8993 2 роки тому

    Fort 💪🏽

  • @Assamese-z1f
    @Assamese-z1f Рік тому

    Good ❤

  • @Kordon87
    @Kordon87 2 роки тому +1

    Do you always workout without music? I also noticed the gym is silent.

    • @krizoyoutube
      @krizoyoutube  2 роки тому +2

      Nope, usually with headphones, and we asked them to turn down the music in the gym so you can hear the conversation 😏

  • @Schaufelor
    @Schaufelor 2 роки тому +2

    Impressive that he can still undress himself :D

  • @jamesmac4447
    @jamesmac4447 2 роки тому

    Krizo reverse grip benches work better for the tricep . A little wider grip ? Try them

  • @BatmanBoss
    @BatmanBoss 2 роки тому

    Arms are thick 💪

  • @skinless27
    @skinless27 2 роки тому

    Esperemos q muy pronto seas el único campeón de IFBB Elite Pro y de la IFBB pro League🐐

  • @robertonufrak3565
    @robertonufrak3565 2 роки тому

    Krížo...tu prvni cenu i z Evls PRO ...ti už můžou poslat poštou 😉😅
    Udělej jim v Praze exhibici v kategorií EVLS PRO plus😎
    Držím palce jseš doslova OBR motivace 💪

  • @HerculesFit
    @HerculesFit 2 роки тому +1

    Triceps look like buffalos on the back of your arm. Insane physique man 💪

  • @mehmetdinmez112
    @mehmetdinmez112 2 роки тому

    Big boy 👍🔥👨‍🚒

  • @maruyt2813
    @maruyt2813 2 роки тому

    8:17 🤣🤣😂😂😂😂

  • @chriszaferes5984
    @chriszaferes5984 2 роки тому

    Old school training... love it!

  • @matrobroberts916
    @matrobroberts916 2 роки тому

    Beast 💪👌🇬🇧❤

  • @danielbaja.photography
    @danielbaja.photography 2 роки тому

    👊😎Michal🚀🚀🚀👍

  • @miszkakliper9767
    @miszkakliper9767 2 роки тому

    💪💪💪💪

  • @cupre8536
    @cupre8536 2 роки тому

    🐐

  • @Jorge_Jim
    @Jorge_Jim 2 роки тому

    You are Looking good brother!
    Thank you for the video!

  • @warrenhoffman653
    @warrenhoffman653 2 роки тому

    Fantasticky.

  • @hckykrt91
    @hckykrt91 2 роки тому

    These youngsters at the gym should be talking to you and picking your brain about everything. That's what I would be doing if I was a younger kid in the same gym and a professional BB

  • @Thirstybeachesss
    @Thirstybeachesss 2 роки тому

    🔥

  • @pinoz27
    @pinoz27 2 роки тому

    You are a beast and I really cheer for you in the pro league but why you keep training arms they are already the hugest on stage lol

  • @atendrasingh9165
    @atendrasingh9165 2 роки тому

    Sir single part best ya double

  • @aurangzaibsaeed4652
    @aurangzaibsaeed4652 2 роки тому

    My favorite bodybuilder
    Humble person
    After ronnie coleman