5 BEST Rear Delt Exercises (FAILPROOF!)
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- Опубліковано 26 вер 2021
- Alright, today we are laying out my top 5 failproof rear delt exercises so even if you're notorious for screwing things up... you won't be able to with these and you'll finally get those big capped delts!
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The 1st one we cover is barbell bent over whatever you call these and these are great because even if you accidentally go too heavy you'll still have a great connection. 2nd one is posterior delt focused around the worlds and these share the same benefit, you're going to get results with light or heavyweight. 3rd we go over lying rear delt flys with a shorter ROM and your arms tucked to your side to keep you from flexing those traps. The 4th one was the exact same movement on cables that is one of my favorites. Finally we end with a pre-exhaust band movement that you can use to turn any rear delt exercises into a winner!
#reardelt #posteriordelt #biggershoulders
"You can't screw up... even if you train like an asshole." My body's going to take that as a challenge.
Everything is a smoke machine if you operate it wrong enough.
…and i took that personally……😄
😂😂😂😂😂
1:31 Exercise 1
2:05 Exercise 2
2:28 Exercise 3
3:05 Exercise 4
3:27 Exercise 5
People like you make UA-cam tolerable.
@@shane7051 how ?
Exactly
@@Trulyepicclipsby saving time.
king
Seriously, thanks for the added ammo for my rear delt tool kit.
Arsenal can never be too big.
Lolok
Haha ammo for the tool kit - ease up on the dramatic terminology bro
“I don’t know if I’m going to finish or violently shit everywhere, but either way it’s gonna feel great”
absolute gold man love all of your videos
Hey. Its relief one way or the other.
Work your rear delts people; always seems to be overlooked by most. Excited to see the exercises you have for us Ryan!
I train them more than any other part of my shoulders. Just bad genetics 😭
@@BabishForIdiots i feel this
@@BabishForIdiots same. I feel your pain bro
Go to bed mom! You’re drunk.
I lucked out here, I have excellent shoulder genetics so all 3 heads grow like weeds.. on the other hand I was blessed with A cup sized pecs lmao
Cheers to 1 million subscribers Ryan.
And thank you for helping me grow these past 90 days.
Really needed this one, Ryan. Due to a bad car accident I've had numerous shoulder, neck and back surgeries and have a hard time working out those areas. Every exercise I can find, and try, helps my mobility. Great post. Cheers from Florida.
I subscribed back when you had only 6 videos up. It’s been awesome to see the rapid growth of your channel and all the ass kicking videos that have made me completely restructure the way I workout. Thanks for helping me and so many others! Congrats on 1 million! It’s more than well deserved!
Love this, not because it’s what I wanted or needed to hear, not because I learned something, but I learned something that I thought I wouldn’t learn. Very much appreciated
I've been doing the same two rear delt exercises for a while. Thanks for showing me a few ways to mix it up.
I love your videos. You’re real and to the point and you’re coaching has helped a lot!
Thanks Ryan. I needed this. Love your videos. Funny and informative.
no one condenses good information into just a few minutes like you. Many thanks
Congrats on 1 million big dawg. No other coach or trainer has transformed my mindset like you've done. Thanks a heap.
Been looking for more rear delt moves. Thank you i can’t wait to try these
Been looking for good rear delt workouts. Thanks!
Great timing, been working on rear delts & really bent over rows were the best connection I was getting.
This is the Greatest workout channel hands down!! Excellent vid!
Dude I love these vids! They’re helping my partner and my workouts a ton!
Dude thank you so much for posting this!! Helped a lot!
Awesome. I've never seen any of these mentioned for rear delts before, and they all seem pretty foolproof. Solid stuff.
Awesome video . I'll be using 3 of these exercises during the week . Cheers .
love the humor in every video.. keep up the good work king!
I for one am extremely grateful you made this video , so many people over look rear Delt walking around with only half a coconut for a shoulder
i love the way you talk and show the exercises. Its hilarious and so informative at the same time
Thanks, I’ve been looking for this. Cheers !
Congrats on 1M Ryan! You've totally earned it 💪🤘
love 5 minute videos thanks bro
3:25 one of my favorite exercises that helps me connect. People in the gym look at me like I'm clueless but now I feel like a badass.
Thanks man. Always learning regardless of performance or knowledge level.
Simple, to the point, great video!
Love watching his videos and the jokes make my day
1 million. Congrats!
Legend! Congrats on the 1 million, very well deserved
Keep kicking ass bro, I like your style and your sense of humour is 💪🏼. I love the knowledge you put out, good shit man💯
Congrats on 1 million!!!! Your workout have been a blessing and a curse......
I have been working out for 35 years and three of these exercises I wasn’t even aware of. 😮 Thanks a lot, I love them!
Same here!
Thanks I needed this. Undertrained and undervalued.
Thanks so much for this! Awesome exercises!
Thanks Ryan, definitely will try some of these as I can't find good exercise.
Ryan looking forward to instituting this 5 exercises in my Delt training. I have injured shoulders from years of powerlifting I look forward to using these exercises. I enjoy all your training advice & your approach to helping others to not F up their training.👍
Was looking for a good rear delt video literally just yesterday. Hell yeah.
Since I've picked up a rear delt excerise in previous video, it has really helped. In true fashion it made me realize just how weak I was. Can't...move...arms
Congratulations on 1 million subs keep the good work up
You are a faw-king genius. Love the innovation with using machines and weights untraditionally by not 'how to do them' but 'how to feel the dam muscle' keep the videos coming.
Never done any of these but I’ve been training long enough to know this is gonna be some regulars. Thanks man. Just subscribed. 1st video I’ve seen but it’s good stuff for some variety
Great vid Ryan thanks bro
solid clear advice thank you
Congrats for 1 million subscribers Ryan.
congrats for 1 million🔥🔥
Congratulations on 1 million subscribers Ryan!!
Congrats on the million 👍
Great content man keep up the good work👌🏾💪🏾
Gonna try bunch of these. Thanks dude
many thanxs ryan for the triks
Subscribed for the humor and the fitness tips🎉
Thanks for this for years I struggled to build my rear delts.
Congrats on 1M!!!!
Congratulations on 1 million subs brother!!!!!!!!!!🎆🎈🎊🎉
Congrats on 1M Ryan :)
Congratulations on your first million subscribers man. Your content is amazing. Thanks a lot!
Wow, thank you. I was looking to improve my rear delts.
Some of The best training instructions I've ever gotten in my life.
Watching all your vids
1 Million!! Well deserved 👏 Yup!!!
You are amazing brother. Love you man
thanks man needed this keep up the great work
I been working them like nuts. Grate video man.
Congrats on 1 mill 👏
Great information!
Thank you so much! I’ve been slaving away on the peck deck for years and these about a hurting on them like no other! 🔥🔥
Finally some good rear delt exercises 💪💪 ty
About Time This Gem 💎 Reached A Million Subs, more too come!
Much needed. Thanks
Congrats on the 1M! You got after it
I needed this, thanks
Congratulations on a million subs!!
Awesome info thanks man.
I love how honest this dude is and says stuff hes funny but makes real sence i subscribed 😂
Just wanted to tell you that I appreciate you. I’m sure I’m not the only one. Thanks!
Humor, fast-paced, and informative….subscription earned! 😊👍
Ayy congrats on 1 mil you deserve it. Keep up the quality content 👌 👏
great vid!
This guy is awesome! Say it like ya mean it. Don’t hold back my friend always awesome to see your videos.
Great video!
First time I see a video of different methods to work out a very difficult muscle . Thank you sir 👍💪
Wow thanks really good information
Entertaining and informative. No surprise your at 1M
Great channel!
Wish I would have found it years ago
This channel has brought me from a shit back into a monster you're a godsend seriously.
Man in the last month or lil more I've been pre exhausting b4 working sets..... 300% better and it has made a noticeable size improvement! I'm back in LOVE with working out again! I had no idea how inefficient ive been at building mass. It is UNREAL. I watch every video i find of yours. Love the content!
congrats
1 million
💪
Wat a guy....few new exercises....lovely!!!!
Hillarious, great video
Perfect timing! I was just looking for extra rear delt exercises to add to my workouts. 🤘
those around the worlds are BEAST!
Appreciate the sense of humor
High quality content. And it works. I started with half a shoulder and I'm proud to say after 4 months of hard work I now have 5/8 of a shoulder.
Congrats on 1 million you magnificent bastard
Can’t wait to try these mate