what I eat in a day living alone - trying *NEW* healthy and easy recipes for one
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- Опубліковано 20 кві 2024
- hey team, I'm back with another what I eat in a day video! I tried a few new healthy recipes and meals here in Berlin, they are all quick and easy to make (so you can try them out too).
hope you all love the video, enjoy!
Anna xx
Instagram: @growingannanas
my merch: growingannanas.com
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second UA-cam channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
to everyone new here: Welcome 🌸 Thanks for stopping by and I can't wait to keep growing, eating and learning with you. Love you all, big hug (ps I finally tried new recipes wohoo)
Thank you Anna I am not new but I think that you are so inspiring and amazing and you speak so true about things all my love from Karratha.❤❤❤
Same❤❤❤
❤❤❤❤
Thank you Anna, I love you so much!!!
Thank You Anaa! I just discovered this new channel from you and its been really amazing to hear you. You are such a inspiration. You came to Brasil. Please make a get together with your fans from here. Big hug. Bruna from Brasil - Canoas - Rio Grande do Sul. 🇧🇷
I just finished the new 30 mins workout with weights, I feel so good after! And I remember the little cheer up you gave to us when you were filming that workout, makes more real to me, it's like working out with a friend near my side.
🥹❤️ we are seriously like friends working out together and I’m so grateful for that! ❤️
@@annaengelschall you have no idea how much you inspired me, I would say "us"! We are growing together ❤
Don't worry about people comments on social media please... if closing your eyes what you feel like when eating your food then why not... i do that too when i really want to take in the taste of the food. Love you Anna and please always be amazing and ignore those mean comments... love and hugsss from Indonesia ❤❤🤗🤗
I love your "zoom" moments, they make you so real and sincere❤😊
Thank you so much for your content and motivation!
Waiting for your video every Sunday🫶
Tysm Anna!! I can't express in words how much you've helped me!! I just- i can't thank u enough! You are an amazing and i appreciate u sm! Keep it up! Ilysm ❤😊
Personally I can’t thank you enough for your weekly vlog/workout uploads!! Your positivity & realness I feel is so hard to find on social media, but I genuinely look forward to watching your videos in the morning; romanticizing my routine & enjoying my coffee💕☕️
Also, my dad closes his eyes while he’s chewing lol! Since I was a kid I always thought it was the silliest, cutest thing ever & he still does it today😂
I love your videos Anna, happy i found your channel a few months ago 🌸💗🌸 keep up the great work
Thank you Anna for making such realistic videos ❤🥰
Yes when we enjoy very much something we close our eyes, is a reflex.
I love your vibes so much. You’re such a sweet soul 🩷
Anna I love your new channel! I get so excited when you post new videos! 🩷
Я люблю твои видео, это часть моего воскресенья❤ ты вдохновляешь и помогаешь видеть хорошее и красивое в мире
As a snack, rice cake with mushes avocado and put cucumber slices on top, with a sprinkle of oregano and pepper on top is really good.
Ahhh I can’t wait I love watching your videos Anna!!
Love from New Zealand 🇳🇿❤️❤️
Hope you love it ❤❤
Thank you so much i enjoyed that video so much it was so cool to see all of the meals u make and how u fit the rainbow into all of your meals thank you so much for helping me grow in my health and happyness you have made me love myself more you are such a good rolemodle for so many people including me thank you so much!♥🌺
I love your videos 💕! I startet doing your workouts four months ago. At first I found it a bit difficult to choose food that was both tasty and healthy. Your videos helped me a lot and made me enjoy sports and eating even more. Thank you very much ❤🥰
I love your videos so much
I had my Monday lunch and half of my workout while listening/watching your meals being made! Yay to mindful eating! Korean is one of my absolute favorite types of food to eat. That sweet and delectable non kimchi is pickled daikon radish and yes it’s addictive!!
Love your videos Anna ❤ Vietnamese is my favourite cuisine. Very clean when made the traditional way 😊
Gracias Anna.
Me encantó ❤
Hey Anna, i love watching your vlogs and i cant wait for the next one. And as a tip, if you use plant milk, make sure to use the barista version. Only this one makes the foam you want. Sending love ❤❤❤
I look forward every week for this.
I'm definitely going to try out some of these recipes, they looked delicious! ❤ I especially loved the colour of the hummus :)
Pink!!!! It‘s the best Color ❤
The team hug in the end always makes me smile 😊
At first, I thought that the pink under eyes patch were some sort of a weird blush😂. I was like "hum, interesting look". All your makeup suits you perfectly btw !! All your tips are so inspiring and it is never too late to begin a new thing cause everyday is a fresh start
I love youuu soso much! Love your vidss
I'm looking forward to your videos every sunday, bc they are so cozy, authentic and inspiring to watch.💗 For your coffee I recommend Barista oatmilk, it really makes wonderful foam.😍 And the word you were looking for is gua sha (stone massage) and it really helps!☺ + Danke für die Buchempfehlung, die klingt mega!😍😘
Kimchi comes in various flavors and forms. There are over 200 different types of kimchis. The white version is not so spicy but very refreshing and great for summer😊.
Gracias por colocar la versión en español, ¡estoy muy feliz ! Espero que sigas colocando la opción en español en los próximos vídeos
I love Sunday mornings with you ❤
Enjoying this and looks so yummy! ❤
❤️❤️
Hi Anna 💕
Ich liebe deine Videos du bist für mich so ein Vorbild ❤️
Ich bin momentan dran mein Leben in ein healthy live zu verwandeln und du bist dabei so eine gute Unterstützung 🫶🏼
My positive dose of the week has arrived 😂❤❤❤
I love Vietnamese food, so refreshing and balance ❤❤
Danke liebe Anna for the hugs... I need a 30min video just with hugs, or a kiss and a cuddle. Also, I didn't know that beet hummus even existed... I learn something new every time.
Thanks ana.. you change me alot
🥹❤️ we change together, we grow!! ❤
❤❤❤ love to see you again
Hi! I love your videos!! I have a little tip for making humus for you! You should save a bit of your chickpea water from the can and that makes it super creamy! Also adding some olive oil, garlic, and salt make it super tasty!!❤
Omg people can be so mean, Anna you are inspiring and wonderful❤.
You are brave and amazing!❤
Note about Korean food: bibimbap is typically eaten with a gochujang (Korean red pepper paste) based sauce (not Sriracha-based). In general, gochujang and/or red pepper flakes are used in Korean cooking as opposed to Sriracha.
If you can find gochujang, try making a quick sauce by mixing it with some honey/sugar, soy sauce, and sesame oil (optional for extra flavor). That will taste much more like actual bibimbap! You can also use the sauce on any "bowl" creations you make and it will create a similar flavor effect to bibimbap and a lot of other Korean dishes :). That's what I often do and it creates a quick Korean-inspired meal!
LOL at you putting the takeout bowl into your bowl. The face you made after was so cute xD
love it❣❣❣
Yeah if you want to have foamy milk it needs some sugar in it otherwise it doesn’t really work. An electric whisk does foam it up a bit but still not as foamy. If you want foamy milk and a lower calorie option I recommend the Alpro barista coconut or almond milk. I also think they taste the best with coffee 👌
loved it as always
Extra hungry is 6 eggs for me 😃 and i never close my eyes when i take a bite 😁
Omg yayy a new video on this channel!! I won’t be able to watch it at premiere time bc I’ve decided on finally going for a run again tomorrow morning, yayy💃🏻 (I’m a bit more motivated but it’s so cold..I’ll get myself to do it tho, it’s decided😌)
But I’ve planned on watching it when I’ll be eating my lunch. I’ve been making (wraps) the same recipe for a few weeks now. They are rlly good in my opinion but since I’ve been eating it a lot now, I’d be also glad to get some new ideas so this video is going to be perfect for that! :D
Woo congrats for scheduling and sticking to your schedule I know firsthand how hard it can be :))
Tysm!! I saw this just before I left the house and it gave me motivation so tyy🥲
Just returned and rlly pushed myself today, ngl I’m really proud haha rn
And now I’m rlly looking forward for a shower and breaki👀
Reading these comments makes me soooo happy❤ you are the best, motivating, positive, supportive community ever!!!!
I’m so glad that my comment helped you ❤️❤️ I’m proud of you too :)
@@Lexi_Leopard can only thank u again🤗
Muchas gracias por el audio en español 🤗🤗
Anna, you are so beautifull in and out! Thank you for all the things that you teach us here! ❤🎉
Kisses and hugs from Romania!😊
Lots of love from India queen ❤❤
Ach liebe Anna, ich hab dich einfach lieb du bist so eine Maus:)♡
Hello dear Anna❤ thanks so much for your what i eat in a day videos… they are the only ones i watch because they are motivating, inspiring, relatable and just make me feel confident about my own eating habits ❤ But i have a tiiiiny little wish🙈 Would it be possible to add some time stamps to the meals? I don’t know i really struggle when it comes to „too late dinners“, „too early lunches“ „too late snacking“… Just a little wish from myself 🙈 Hugs to you ❤
She is such a down to earth girl ❤❤❤
🥹❤️
Anna, ich auuuuch.😅 It's normal.When I enjoy my food I also close my eyes😂❤
I'm not sure what my favorite food is...but my go to for comfort food seems to be middle eastern cuisine.
I have the same knife you have. If you use the back end of it to scoop out the avocado, you don’t have to wash the spoon 😜
Genial que ahora se pueda escuchar en español. Soy de Chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 😊😊😊🎉🎉🎉🎉🎉.
Muchos cariños
Tbh, Anna, it’s probably the crazy Americans who like to shovel in their food that are making fun of you closing your eyes when you take a bite. Being one of them, I know I’ve done it before, but you’ve taught me to slow down and savor what I’ve made! ☺️ I wish I was in Europe! Having a German last name is the closet I can get rn!😂😂
You are so cute! Thank you for this video and this great inspiration❤
That "white kimchi" is marinated ginger
Anna, hi, have a great Sunday! ❤ I literally just finished your holiday workout for 1 million subscribers and I feel incredibly invigorated and happy. Thank you for all you do, you are a wonderful person. I am now excited to watch your new vlog. Your voice is very soothing, it's so cozy and sweet 🌺✨
I started recently to make ice cream at home.. two flavours so far 😅😅😅 but I like the process and i want to learn to do healthy but tasty ones 😋... Would you like to try it out too? Would be fun for like a sweet tooth video 😂❤.
lmao.. I can't believe people noticed you close your eyes when you take a bite of something delicious. I never notice those details.
Thank you anna so much for another wonderful video! I've watched all of your videos, but how don't u eat any fast food, don't u crave at all? Because I also tryna eat healthy but sometimes i really crave a burger or pizza and I can't avoid to eat them at all. How can you do it?
I know I’m not Anna and I’m only speaking from what I know myself, but Anna talks about balance a lot and I personally think that a burger isn’t going to hurt especially if the rest of your diet is nutritious. So girl, eat that burger if that’s what’s right for you 🍔
I love your nails so much!!!! They are gorgeous!!!!!!!!!! 😍😍😍😍😍😍
Is it you that speak french ?
You speak so well bravo, your French is really good !!
You should check the Info Box (last paragraph) - it is said, that there are translations available and perhaps you have to change your settings.😏
When I eat something delicious, my eyes automatically close. Because I want to pay attention to my taste buds. You have to block your sight and focus only on your taste buds to feel better😋
Hab‘ mir das Video extra für heute zum Frühstück aufgespart. 🫶🏻
You are an inspiration for insightful beauty. ❤❤❤❤❤❤❤❤❤❤❤
I bet you answered it before, but in case you didn't- what equipment do you use for filming? Especially mic is intresting, it seems to be hidden but your voice sounds so clear 😮and yet we cant hear eating sounds. I really want to start yt channel and I want to ensure that sound is high quality and I think that yours is perfect
Korea's kimchi is not just red kimchi. There are so many different kinds of kimchi, and among them is 백김치(baekgimchi) called white kimchi.
Bibimbap should be mixed well so that rice, ingredients, and seasoning are mixed evenly, but I wanted to show you the taste of Korean household bibimbap while watching it😂
you're supposed to mix the bibimbap i believe, so when you get it in a box you can just shake it like a salad
My favorite is romanian cuisine ❤
Anna I litterally love your videos ❤you'r so cute and nice😊love u
Das Buch auf dem Balkongeländer macht mich total nervös 😅 Damit habe ich nicht gerechnet 😅 Schönes Video wie immer 😊
Подожди, в Германии в воскресенье не работают магазины 😮
Ого, нас балуют круглосуточными
Anna, you must try indian foods😊
omg yessss 😎
What was the restaurant you ordered from?
The soup is to add in to the bol 😂
No way!!!! 😂
What's the name of the place you ordered the food from? 😅
The eye patches go on under eyes not the cheeks for best results.
Trinkst du vor dem Frühstück auch einen Kaffee?
I close my eyes to
Anna, als es mir zwei Stunden nachdem ich dein Video angeschaut kalt wurde, habe ich mich wieder an dich erinnert. Wie konntest mit so einem Outfit rausgehen🙈😅😭 Es ist 10 Grad in Berlin, es ist so kalt. War dir nicht kalt?!
hab das video vor 2 Wochen gefilmt, da war es einfach sooo schön und warm! 😊
@@annaengelschall Achso, ja stimmt. Es war ganz schön war, haha😄
1. lebanese and greek food food
2. south indian food
3.mexican food
Mmm this comment made me hungry 😅
❤❤❤Love you 🎉🎉🎉🎉🎉
❤❤❤
Love your vids, but wonder how your loved pyjama smells, if you prepare your meals while wearing it all the time 🤔
Ich dich auch ❤
YOU MAY ADD ICE WATER OR ICE CUBES IF YOU WANT A CREAMIER HUMMUS...WORKED FOR ME
Genuinely curious, does this bottle always make the sound or only when it’s getting empty? I want to get one, but I have misophonia 😢
I got mine yesterday, it doesn‘t make the sound . I noticed it too in the videos and was afraid but all okay ❤
@@dieflusine That’s good to know. Thanks!
Hi Anna. I hope you're doing well. I have some queries. Could you please help me? When I was 13 I used to lose weight and I lost 10 kg weight in just 1 month. I always felt hungry and lack of energy. Now I'm 16. Almost every carbs and fat were my fear food. I had anorexia nervosa. But now I'm fully dedicated to recovery, I've gained some weight as I was underweight but I lost my period again in 6 months by going through no carb diet and exercising. Please suggest me how can I lead a normal life? I also still have those fears about food. I appreciate your response....
Hi ! I'm 15 and I also went through different eating disorders in my teenage years (anorexia, orthorexia, bulimia, binge eating disorder), which made me lose a shit ton of weight and made it impossible for me to have my first period, until... A few months ago, I treated responsibly my body, which meant allowing myself to slow down and let loose for a moment. Intense exercise and zero carb are stressors to the human body (cortisol release) and that much stress all the time is detrimental for the hormonal balance of the female body, if done in your entire 28-32 day cycle. If you really want to stick to your lifestyle, I recommend to put on some variations. I personally go low carb/HIIT in my menstrual & follicular phase (day 1-10) because all of my sex hormones are low with my estrogen starting to build up, which makes my body resistant to stress. Then during ovulation (day 10-15), I go higher carb AND do HIIT/Resistance training because my hormones peak (including testosterone) which make my performance & recovery real fast ! Then my hormones drop again (day 15-19) which is perfect to get away with low carb/do HIIT. Then the last part : the luteal phase (day 19-28/32) when I have to increase carbohydrate intake and do light exercise (yoga, walking, pilates) in order for my body to rest (because cortisol counteracts progesterone) and prevent menstrual cramps. That is what works for me, keeps me active, motivated and makes me feel very good ! I used, like you, to stay low carb and force myself to exercise all month long but that is only suitable for men, who have a 24 hour cycle and one regular hormone to take care of. I wish you the very best and I hope this helps !!! :)
@@temboxicutenyamii2647 I hope you're alright. Did you recover? Are you underweight now? I also had my first period a bit late, when I was 14 but it was for 6 months. Then I again went for low carb which was the biggest mistake of mine. I'm eating high calories now with balanced carbs and fat and I also go for light work out. Now I think being healthy is more important than being skinny. I don't like to see how skinny I was at the age of 13!!! Now I wanna be healthy and happy like Anna.
@@NusratJahan-hd2uj Aww thanks for your concern ! After 4 years of struggle, I'm finally starting to recover (mindset-wise). I've had terrible habits unrelated to my ED (irregular sleep schedules, staying in toxic relationships, stressing too much about my grades, not exercising at all) which put my set point weight through a total rollercoaster. I'm on the higher end of my set point weight now (a healthy weight!) and care way more about my health because I was starting to have chronic pain. That's when I realized that when someone focuses about weight loss, they lose their health, and when someone above their setpoint weight (=whose body is not usually at a higher fat percentage) focuses on health, body recomposition or weight loss may only be a byproduct of the habits that makes them feel good. Health is a luxury, and without health, no one can pursue their dreams !Personally, ED recovery coaches aren't suitable for me because they reject diet culture (including health culture) altogether. I personally like the freedom of picking here and there eating principles that I will keep in the long run (ex. Intuitive eating on listening to my hunger/fullness cues, "Healthy Emmie" on the term "releasing" weight rather than "losing" weight, the metabolic flexibility/health benefits of being a sugar/fat burner throughout the month, and not ever missing a social occasion because of a stupid macro counter !). The point I'm trying to make is that you don't have to follow a specific plan to be healthy. I love pairing the self compassion of intuitive eating as well as eating what makes my body supply quality energy ! (Additionally, I'm going to therapy because of other neurological anomalies which make my life unnecessarily hard on a daily basis, which does help with my ED without explicitly tackling it). Also, never forget that what counts is the bigger picture, one meal isn't going to make or break you. Self compassion is the foundation of self worth, which keeps you motivated to always keep going on whatever you started 🥰 I hope that this helps and I absolutely know that you can do it !!! Wishing you the best in the future :)) (You can always keep me updated whenever you want !)
@@temboxicutenyamii2647 Before you, I didn't find anyone as same age as me, whose situation was similar and who could tell me those. I felt like I was abnormal while my friends enjoying their lives without any stress and depression. Still, I've some of those fears, but I don't actually have anyone with whom I could share my thoughts. By the way, thank you for your comforting words. You rock! :D
@@temboxicutenyamii2647 Before you, I didn't find anyone as same age as me, whose situation was the same and who could tell me those. I felt like I was abnormal while my friends enjoying their lives without any stress and depression. Still, I've some of those fears but I don't actually have anyone with whom I can share my thoughts. By the way, thank you for your comforting words.
I have only been to Germany twice. I have never been to Berlin.
This makes me feel like I dont eat enough. Lol. Those portions looked really big...
Portion sizes truly depend on the person. Please don’t compare yours to people on the internet 🩷
Hello, does anyone got a tip for good running shoes? 😊❤
I have a lot of friends running with ON or ASICS shoes ❤
Thanks, I'll look for them❤
I love these so much with no music and just reflections. I thought it was hilarious watching you run away from your camera while late
A season,reason or life time
Sometimes I feel I'm gonna break down and cry
Nowhere to go, nothing to do with my time
I get lonely, so lonely, living on my own...😊😂
what are the red things she wears?
Hi i mean this is a really kind friendly tip. Never rub under your eyes. right now it seems fine, but later in your life that will cause baggy under eye.