Oatmeal as a carbohydrate - simple recipe - sinhala bodybuilding

[@mohameddheen8627]

oats and dates were always the best bro!!!!really worked with my process

[@thusharifernando9999]

හරිම වැදගත් ස්තුතියි ...🙏

[@Samsam-pm3vo]

gym යන අයට ඔට්ස් රැට ගත්තර ප්‍රශ්නයක් නැද්ද?

[@indikaweeratunga1849]

Thank you for kind instructions 👍 ❤️ 😊
Stay safe and healthy
God bless you brother 🙏

[@KingdomsChapter]

amaino acid 2222 මේක ගන්නෙ මොනවටද..? මේකෙන් අපිට දීර්ගකාලීනව හානියක් වෙනවද..?මේ ගැන පැහදිලි කරල දෙන්න..

[@Leo-fm6sg]

Just got to know the fact that certain oat brands contain glyphosate in extremely high amounts! Better to eat them in moderation as you said!

[@limallakdinu7028]

Godak dewl igana gaththa aiye oya nissa❤

[@srimalrandima5994]

Macahn glycemic load and glycemic index gana video ekk karapan saho

[@shrawakadamsara8976]

Weight loss කරන අයටත් ඔය ඔට්මීල් එක හොදයිද

[@vibracyclist]

This great guy reveals unseen side of our bad meals! Hats off your commitment towards healthy society - Dan Kandy

[@kavindugimhana9070]

අයියෙ skinny අය ජිම් යන ගමන් ඩයට් එකට ඕට්ස් කෑවොත් තව කෙට්ටු වෙනවද?

[@dhanushkamgwt6500]

How about Myprotein gluten free instant oats? do you recommend it with whey . they recommend 100g per serving. is it worth?

[@franklynmanuel]

When calculating the nutrients facts of Oats should we take the per serving weight before preparing the oatmeal or after preparing it because the weight of oats after preparing is always higher

[@AlphaLeeFitness]

Franklyn Manuel take one form of measurement and stick to it.

[@slcrazzytechworld5555]

Ayye it student lata workout ekk kiyannako😔..godaweleta api putuwalamai..badath enawa..

[@himahansikalubovila9706]

Oat meal walata mahath wennadda....mahath wenna oat walata ekathu karaganna puluwan dewal tikak kiyannako

[@dnanp4701]

Rolled ots පිසීමකින් තොරව සෘජුවම ආහාරයට ගත්තොත් එය ශරීරයට අහිතකරද?

[@AlphaLeeFitness]

rolled oats, kanna puluwan ehema

[@arandaradanushk2835]

Thx අයියා..හොද උපදෙස් ටිකක්..

[@tharushisenara5636]

Aiyeh mn godak kettui. Plz mata tikak mahath venne oni. Mokak hari supliment akak kiyanneko

[@nileshfit]

Math hamadama kanwh lee ekh nisa godak wadagath

[@bhagyaisanka4237]

Aiiye mata avurudu 16 mama supliment bona eka hodada

[@ranukaabesinghe5581]

Milk gannakota mona milkda danna honda. Fresh milk / piti kiri 🤔

[@movie-em6ri]

suplimnt nathuwa aga hadanna barida? lee..

[@manojjayawardena1065]

Thanks lee. I eat Oats everyday....

[@wasanthadasanayake5716]

Aiye nitro extreme eka gena video 1k karanna

[@nileshfit]

godak aadagath video ekak lee

[@sihina4169]

Hot oat meal ekata whey protein demma protein wlata damage wen nadda?

[@maleeshaperera7038]

Ayye weight lose karana kenekta cornflakes honda nadda

[@gemingshonu4002]

Aiyee ots ahryata gaththama bara adu wenawada nedda.

[@virajsampath5053]

oats gym yanna kalin gaththoth hodaida nadda?

[@thiwankaperera6427]

කිරි ගන්නකොට මොනවගේ කිරිද ගන්නේ

[@iroshudyngni7753]

Aga adu karaganna me recipeya hodada

[@shihanmilinda821]

Oats ekka vanila or chocalate fresh milk gaththta awlk nadda

[@rameshchathura4762]

Oat groat ganna thenak tiyanawada

[@strangerfitness1283]

Okkoma wdagath ela kiri. But charts daddi sinhalen danna . English bari aya innawane bro lnkawe

[@linojdileesha8401]

Oats rata kawata awlak nadda

[@minukashenminukashen937]

Harima wadagath.thank you brother

[@deathmastershayne]

instant oats fresh milk ekka dala ,cook nokara kawata awulk nadda?

[@kavindunanayakkara5530]

Aiyye oats kawama kettu wenawa da ?

[@kumariepaarachchi7297]

Thank u putha

[@l9ucifer296]

Good work bruh💛👊

[@rednijayasinghe4519]

It’s great video

[@kakulandarakakula440]

Supliment walin consipation athi wenawada?

[@sadinuchathudisha4918]

Aiye instant oats kala mahath wenna bada

[@manojpiumal8805]

website does not work bro ?????

[@ruwanrg5101]

සහෝදරයා ඇග අඩු කරගන්න gym යන්නම ඕනෙද? ගෙදර ඉදන් workout කරලා අඩු කරගන්න බැරිද? අපි ගෙදර ඉදන් workout කරනවානම් හරියටම ඒ වැඩේ කරන්නේ කොහොමද?
REPLY

[@chathuraavi4747]

Puluwan
Mamath karanawa

[@sriallas1984]

Mata on line course ekata joint wenna ona mama inne uae wala khomada joint wenne

[@chamalkay.attanayake2532]

Appreciate bro. thank you

[@විදුරංගබණ්ඩාර]

Thanks broh 👊🔱✅

[@yohanmishl7082]

#watinawa brother tnx💪👊

[@dhanukalakshan1553]

Thnks for the infos brother💪💪💪

[@nileshfit]

good job

[@kelumlakmal6328]

Aluten gym yana kenek ghanna ona chart monada ayye

[@anjalirathore3478]

Awesome

[@msapparelsolutions8030]

Good 👍brother

[@charithrupasinghe2311]

✊✊✊✊❤🥂🥂 you are the best bro...

[@malithyamilochana2445]

Cheese hodaid?

[@dinithprabashana5116]

Aiye man scl yanawa eka hinda job ekakata yanna widihak naha habai man kamathi natural body eka build kara ganna! Oyata puluwan da mata tips tikak denna

[@AlphaLeeFitness]

magey anith videos balanna bro. mama godak oya sambandawa katha karanawa

[@kasuntheekshana6835]

Thank u brother

[@sujithviranga2249]

Thanks godak dewal Dana gathta.

[@tharindutharaka2009]

My protein wala Cancer side effect thiyenwada?

[@Ceylonquotesworld]

Ela bro.....

[@yasithadamith1158]

Thnks broh

[@lucaireland4411]

Super

[@kelumlakmal6328]

Ela ayye

[@asanka11000]

Thankyou 🙏 aiya

[@mathaka4084]

raata kaawata kamak nadda

[@AlphaLeeFitness]

kamak na. calories balance karanna aniwaren

[@thamaranavodya266]

#Ela❤️💕💛

[@RanulHashika]

rice,cowpea wage ewata wada oats wala thiyena wisheshathwe mkkd

[@RanulHashika]

godak aya oatmeal gana lokuwata kata krn hinda ayye ahuwe

[@lantiboy5429]

Fatta☝️

[@dinithprabashana5116]

Disturb ekak una nam sorry

[@nileshfit]

Patt

[@manpriya5516]

👌👌👌

[@predcone]

🇭🇪🇮🇵‼
Aiye mage wam atha dakunu athata wadiya tikak podyine
Dakunu atha lokui
Ekata mokakda karanne?
👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
😞😢😭😭😭😭😭😭😪😥
Poor Posture fix karanne kohomada ◀◀◀❓❓❓❓

[@dhanukalakshan1553]

Lakshan wolf eka atak loku wela pena eka normal brother.eka api hamotama tiyenawa.arm muscle eka witarak newei.

[@duality7]

Athe gahanakota wam athen gahapan. Eka thamai ube scene eka. Dakunu athen athe gahanawa wadi...

[@w.a.k.dwijesinghe1181]

Nunmuduru 🖕🖕 thamai..😂👈

[@nirurandil9972]

yhea bro

[@nileshfit]

💪

[@nileshfit]

💪❤️

[@kalanaperera2551]

කිරි නොදා වෙන දාන්න දෙයක් නැද්ද අය්යේ. මන් කිරි නොබොන කෙනෙක් 😭😬

[@rikaskhan7574]

kalana perera eggs bro..

[@nidkaveen8304]

Nane malli😁😁😁😁. Almond milk dapan.

[@ravlak122]

Oats cup 1k (100g) wathura litr 1k ekk blend krl oat milk hadagnda...eka kiri wenuwata pavicchi krnd

[@sisira456]

Ots pawichi karala godak kema warga hadaganna puluwan. Kiridala palathuru dala kana eka witharak newei. eawa try karala balanna rasaye wenask thiyewi. Kanna puluwan eathokota....

[@damnlakshan1340]

aiye How to Get Rid of MAN BOOBS gana video ekak karannakooo

[@kanchi9317]

Aiya oats walata mahath wenawada

[@roshanperera7304]

Ela ela broo