Moderate Yoga for Bigger Bodies
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- Опубліковано 15 тра 2018
- This moderate yoga practice is appropriate for experienced yoga practitioners and people with good physical fitness. For a gentler practice, please check out my Gentle Yoga for Bigger Bodies video.
If you enjoy my videos and you're ready to deepen your practice, work with me! www.rryogaroom.com/yoga-with-...
Questions? Email me at info@rryogaroom.com
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Denise is the yoga queen we all needed ❤
she is such an amazing teacher
I love that she always asks if the student is comfortable and give her choices
This is yoga. Yoga is for every one.
I love, love, love your channel. I like seeing workouts for bigger bodies. I am just starting on my Yoga journey and your instruction is so calming and I can feel myself sweating. Your so positive and do not make me feel self-conscious about adjusting a move for my body type. Please keep them coming.
Hi Rachel! We're so glad to know you enjoy our videos. We're a tiny team and we're also trying to run our yoga studio, so we aren't able to make videos as often as we'd like. But please know it's perfectly ok to do the same practice (or same few practices) every day for a long time. We'll record some new videos as soon as we can! :) - Zelinda
Liking these yoga videos. Started out with the gentle yoga and progressed to the moderate. Also like the back yoga Thank you.
Hi Colleen! We're so glad you're enjoying our videos! You might also check out our Strengthening Yoga for Bigger Bodies video. Please share us with your friends! :)
This is the best yoga practice I've tried. You've really helped me feel how the breathing and movement go together. After just a few sessions, I feel fantastic! It's helping me with my fibromyalgia so much! Thank you! Would love to see some more from you!
This video has helped me cope with all the sitting during stay at home orders. Thank you for your kind guidance!
I love your channel. I developed lower limb lymphedema 10 years ago and your videos have helped me continue my yoga practice. Something I thought was no longer an option for me. I love your style of teaching. Thank you!
Hello Chrystal, I'm so happy to hear that my videos are helping you continue your practice! Please feel welcome to reach out with questions or requests! :)
Thank you for helping us big beautiful plus sizes girls. ❤
Thank you so much! I tried some “Beginners Yoga routines” that were just too much. Went too fast with no clear instructions this was great thank you
I love the 3 yoga videos for bigger bodies, I've been doing one a day during the pandemic since I've been staying home. I can feel myself getting stronger! Thank you so much!!
This video is perfect for beginners who want to get into yoga. I just wish I could find more videos for bigger bodies that have been doing yoga for a while. I can do a harder workout; I just need movements that factor in a bigger chest and stomach area.
Hi Kristina! My channel is a little more focused on the mindfulness aspect of yoga, but you might enjoy these:
Strength & Flexibility for Bigger Bodies - ua-cam.com/video/Cm0goKNsxYY/v-deo.html
Strengthening Yoga for Bigger Bodies - ua-cam.com/video/MU0HF6SiK0M/v-deo.html
Moderate/Bigger Bodies: For Experienced Yogis - ua-cam.com/video/ZqbLqTYPlgY/v-deo.html
I love these videos so much!! We need more of them please!!
Thank you for making yoga so approachable!
Love your videos - so good for a newbie and a curvy lady. Do you have any plans to bring out another moderate type routine for bigger ladies to further our yoga practices? Thanks for sharing xxx
I’m so so happy to have found your videos! I’ve just completed the ‘gentle’ yoga, and found it so wonderful. I’d been at the gym the day before, and my legs were feeling pain, but this really helped! Going to do a few more sessions before starting this one, but I’m so grateful for a size inclusive video like this. It’s not sassy or patronising. Absolutely love it!
Thank you so very much for this!! I love your channel. And thank you for not pretending larger bodies do not exist in yoga and fitness!
After many years of not doing any kind of physical yoga practice, I spent a week doing the "Gentle Yoga for Bigger Bodies" routine and loved it. Yesterday I decided that I should switch things up a bit and having liked that video I looked to see what other videos the channel had to offer (there is quite a selection!). I did the "Beginner Yoga for Bigger Bodies" routine and found it to be not enough of a challenge, so today I did this and WHOAH! That was a step up in intensity I was not expecting! My Virabhadrasana III (Warrior III) asana was embarrassing and was mostly just me wobbling around trying not to fall over. I was grateful to be home alone and not in a yoga studio surrounded by more experienced yogis when that happened. I'll have to return to this routine everyday for a while until I can do it with some level of skill. Thank you so much for putting these videos together; this channel is a true blessing.
You're most welcome. Start gently. You can even start with the back toes down on the floor in Virabhadrasana III. As you regain your balance and strength you can start lifting the foot up little by little. :)
Denisse and Zelinda, it was so nice spending this time with you! Wonderful practice. The sequence of Warrior A & Warrior B was a fun new challenge. Will enjoy practicing that one! Thank you both.
Just found these videos they are amazing, I am very excited to start this Yoga journey. Thank you!
I am so enjoying your videos!! I do yoga pretty much every day that I can. Started with the gentle and moved up to moderate. Thank you so much for this, you ladies are awesome!! 😁
I'm just starting yoga and I'm loving how good my body feels after! So relaxing. I'm so happy I found your videos. Looking forward to the other videos. Thank you ladies!
2nd day of yoga and I most certainly got my "glow" on ;) Much gratitiude to you ladies
I was so happy to find this channel!! It is great to see yoga options for bigger bodies. I would love to see more of these. I’ve done the gentle, moderate and strengthening. Y’all are awesome 👍😄
The sitting posture is difficult for me even when sitting on a cushion. How can I accomodat3 for this position. Lots of tightness in hips
These yoga videos are helping me alot with getting back in shape, I do them almost every day and I feel great, im even strong enough to get back into an old passion of mine martial arts! Keep it up, love you guys!
Hi Jenny, I'm so happy to hear that! You might like to check out my monthly practice calendar which builds systematically from the start to the end of each month. You can find it here: www.rryogaroom.com/youtube-practice-calendar. Keep up the great work. Awesome that you've been able to pick back up with your martial arts! :)
@@yogawithzelinda Thanks so much! I will definitely check it out :)
Hi, love your vids, finally found one I can relate too
Soooooo glad I found this channel! Great videos to help me start a yoga practice. I truly feel amazing after I finish!! Thank you!!
THANK YOU VERY MUCH! I'm so grateful 🙏
Just came here from the gentle one, feels really good. I’ll do this a few more days to a week and maybe see if I can progress x
Another morning completed with the help of your video today. Thank you so much for thinking of our bigger body community 😊❤
I am so glad I came across your channel...you are awesome! Thank you
Wonderful videos! They've been so helpful and they're at just the right level for me
Thank you so much for this. I didn’t think that I could do yoga as a bigger person but you guys show me I can.
Thanks for sharing that was wonderful can't wait to do more in my own home. Great job
Started doing this as Im a bigger woman with back issue and must say I love it.
Hi Melissa, welcome to my channel! I'm glad you enjoyed this video. Go gently with your practice and hopefully your back pain will reduce soon. If you have any specific questions about yoga and your back pain, I'd be happy to talk with you. Please send me a note at info@rryogaroom.com.
Hi Zelinda! So good to find this! Hope you are well! I live in California now. Namaste! Shawn
Hello Shawn! So nice to hear from you! :) I am well. I'm actually camping in California right now for a couple of weeks. All of the videos on my channel are appropriate for people with all kinds of bodies, but you might also enjoy my Bigger Bodies playlist: ua-cam.com/play/PLFr6eAcUWqfDoysc6gtxbFGUKRnq64DZA.html Keep me posted if you have any questions or requests! :)
Wonderful, thank you!
Thank you💜
Thank you so much for this practice, you're both amazing! Namaste
You’re most welcome! I’m always here if you ever have questions. 😀
Thank you loved this video. I am new to Yoga and this was a good place for me to start along with your gentle yoga video!
Hi Jodi, we're glad you found us! Keep practicing and let us know if you have any questions. We'd be happy to help!
This channel has been helping me during covid--9 lockdown. It’s my favorite yoga channel! Do you think you will continue to offer online classes from your website after lockdown is lifted? I have thought about trying an online class, but I don’t want to get started and then not be able to do them with you anymore!
Thank you so much for doing these videos, as a larger lady myself it’s so inspiring and motivating to see someone like me doing yoga so gracefully. Xx
Hello Cheryl, you're most welcome! And welcome to my channel! :) Zelinda
Thank you for this. will there be more videos with yourself and Denise? Please can you demonstrate the hardier poses in future videos, it was helpful when you pointed out things to be conscious of regarding alignment. thanks again!!
I have fibromyalgia and have gained weight during covid. This has helped me so much! I feel stretched and strong but not wiped out. I love the moderate video. It’s perfect for someone looking to workout without triggering a flare up. Thank you!
Hi Suzanne, I'm happy to hear that! Have you already seen my video about yoga and fibromyalgia? ua-cam.com/video/pFN98e6EFL0/v-deo.html
Great video. First yoga I’ve done for ages and it was the perfect level for me. Thank you for your great accessible videos for larger people x
You're so welcome!
I was finally feeling confident with the gentle yoga, moved onto moderate. I can definitely feel the challenge but it’s so worth it. Thank you again!
Hi Shannon! Congrats on your progress! :) Do you want to join us and do the October practice calendar? I designed it so that your knowledge and the intensity of the practice will increase gradually from the start to the end of the month. You can find all the info here: www.rryogaroom.com/youtube-practice-calendar Let me know if you have any questions!
Awesome! Thank you so much for this channel.
Hi Jennifer, you're most welcome. All my videos are designed to be accessible to people with all kinds of bodies. Let me know if you have any questions along the way! :)
I love your channel! I look forward to doing your various videos daily. I am 2 1/2 months post surgery (mastectomy) for breast cancer. I didn’t realize how tight my arm and chest on that side were until I started your videos. It really helps stretch and loosen things up. I also have a connective tissue auto immune disease called scleroderma, which tightens the joints and skin and this is wonderful for getting joints and skin stretched in a nice way. Mentally it gets me in a positive state of mind, which is important for me these days so thank you again!!
Yay! I'm so happy you are here! You are so welcome! I hope you are joining me on Monday! www.rryogaroom.com/resolution-reboot
I loved this practice!!! Excellent job
Hi Jill, I'm glad you enjoyed it! You can practice with me every day using my monthly practice calendar. You can find it here: www.rryogaroom.com/youtube-practice-calendar. Please let me know if you have any questions along the way! :)
third day of yoga, i can feel the parts that need more work already. thank you for your help
Dchaze, that's fantastic and you're welcome! Please let us know if we can support you in any way!
These video that you make are fantastic very calming reassuring and supporting both mind& body.
As a larger body women o was desperate to try yoga but was always defeated when watching others . Well done I’m subscribed ! 😊
Let’s do this! 🙏
Hi @Jay alla, thank you for your kind words. So happy to have you here! -Zelinda
Very relaxing voice.
This is amazing and thank you for showing the alternative way for the seated fold yesterday. I’ve been doing this routine for almost a week and was having difficulty with that movement and fold. Denise makes it look so easy. Please keep making videos and continuing your wonderful instruction. I started with flexibility level one in mid March, did all three levels a week at a time, the decided to do the 7 day challenge. It was really hard but then I realized I didn’t do the beginner 7 day challenge. Decided I would spend time working with you and Denise until I get a bit more flexible.
Hi Jocelyn, it sounds like you're doing great and making smart choices. :) Please let me know if you have any questions along the way!
Love this video! Thanks for sharing ❤️
Hello Krystal, I'm glad you like it! :)
Never would of thought of using towels for my knees. Thanks for that tip.
Hi, I really like these videos, thank you. I used to do a bit of yoga several years ago and I'm trying to get back into it, but I'm not comfortable walking into a local yoga class full of skinny people so this is perfect for helping me start a home yoga practice!
Just wondering if you have any suggestions for how to make some of the lying down postures more comfortable, other than bending my knees? I really struggle with raising my knees while lying down (like at around 18:00) because it feels like my spine is pressing against the floor. A blanket helped a little bit but not much, and I had the same problem in the gentle video as well. Is there something else I could do to work the same parts of the body but not lying down? Not sure if anyone else has found the same difficulty as me... I'm definitely not as fit and flexible as Denise. Thanks again for the videos though - I only discovered your channel a week ago but already I've managed 6 short yoga sessions and am loving it. :)
You guys are the best. I've gained a lot of weight during lockdown and when I thought of jogging again it felt like just too big a task because I have a knee injury. My fiance recommended I start yoga to get into something again and I really denied the benefits at first but it REALLY works! Not just great for the body but I always end up feeling way more relaxed. What's more is I tried to watch yoga tutorials with these skinny girls and just felt despondent, and you both are incredibly natural. Don't change a thing! :)
Ah Lisa Jane Kemsley, what a lovely comment. Thank you so much. I'm glad to know yoga is helping you get back into exercise and wellness and that you're feeling so great. Please stay tuned. I'll be publishing a practice calendar for October in the next few days. :)
This was my first time on this yoga practice. I have done yoga in the past but stopped due to a knee injury and knee replacement. Thank you so much for these videos. This one was perfect. My only issue is being on the knees. Luckily this video only has only one pose on the knees. I'm really enjoying your videos Thank you again.
Hi @elizabeth bischel, I hear you. So many people are uncomfortable kneeling that I usually don't include kneeling in my classes and videos. You might like to check out my 21 Day Challenge videos (ua-cam.com/play/PLFr6eAcUWqfDD1Y1Ey_XlSyA5FsTuth4B.html), which also contain very little, if any kneeling. And you might also like this short video about how to modify for kneeling postures: ua-cam.com/video/e1x8JMEBI3o/v-deo.html. Keep up your good work and please let me know if you have any questions along the way! :)
When I was starting this. Which I need to get back too. I can't believe how flexible I can be. If my friend from school. Who is same age as me. Can loose some weight and get fit. So can I. She is also doing Yoga. I can't wait for my Hula Hoop and Exercise Ball. :) Not sure if I will be as fit as my friend. But who cares. As long as I can loose some weight and feeling better. I'd be happy. :) It may look funny bigger women doing yoga. But who cares. We can do it just like anyone else. We can be Flexible. :) Just turn on some Meditation/Zen music. And just Do it.
Hi... what a great session😊 I haven’t done yoga for a few years, and man body is way out of wack... this is a good starting point, thank you!
Hi Sarah, good for you getting back to your practice! Just do a little bit every day and you'll be feeling better before you know it. Let us know if we can support you in any way!
I really love this practice, thank you both! It's so cool to feel myself improving each time I follow along. I'm finding that when I do the side bend it feels good for my hand to go down to my calf, rather than remaining at the knee as you recommend in the video - is it okay to stretch further like that or can it do damage?
❤️💕 I really like this video for the forth time. Lol I feel it has everything I like in a yoga practice. I feel stretched.!!! I still struggle with downward dog. I felt I was doing the pose right but my wrist were tender afterwards. Thank you 😊 so much!!!
Hi @Nicole Brown! :) You're awesome. Remember to build up to downward dog slowly to avoid causing the wrist tenderness. See you soon!
This was great! Bit of a challenge for sure. I'm going to do the gentle yoga, beginner's yoga, and moderate yoga each once a week. Wish me luck!
I'm back woo
You can do this! I'm glad you are here!
This is really great. Is it pssoble to make a 15min version?
Wonderful😊👍
Yoga for bigger bodies is wonderful and thank you for teaching this practice designed for bigger bodies and I hope to see many more videos .
Hi @Susan Richard! You're most welcome! We'll have a new video called Mindful Yoga for EveryBody posted in the next few days. :) - Zelinda
I really get benefit from moderate and strengthinin yoga videos. Can you please add the continuation strengthening videos for bigger bodies?
Hi @esra saruhan! Yes, we're working on more videos! :)
Don't usually comment on youtube videos but I just wanted to thank you guys from the bottom of my heart for posting these. I have been interested in Yoga for a while but never found an instructor that could really tie in the whole process for me. I feel so good after doing these three videos! And already know things I need to work on. Please let me know if you plan to continue to post your online classes after covid 19? Would love to practice with you regularly from all the way over in the UK.
Hi @Laura! I'm glad to know you're enjoying our videos! We do certainly plan to continue offering online instruction even after covid 19. I hope you'll join us for a series or classes soon! I look forward to meeting you. :) - Zelinda
Very nice explained
I love your videos ♥
I love your channel. Can you please do more of these videos for bigger bodies
Excellent
Thank you so much for these videos. You have really helped calm my mind during covid19
Jess Kenyon you’re most welcome! Happy to hear it. 😊
Loved this practice! Please post more videos like this :D
Great, thanks Gina! We'll get some more videos up as soon as possible. We're a tiny team so it takes us a while. :)
The Yoga Room (Round Rock, TX) I understand!! Thank you for such awesome videos 😊💖
Hello, I have been practising your moderate yoga for bigger bodies and strengthening yoga for bigger bodies for almost a year. I have recently found that I have high blood pressure and would like to learn how to modify these poses to keep my head above my heart as that is what is recommended for hypertension
I just started yoga few days ago and I love it so far. I'm doing this practice whenever I don't do cardio in a day or when my backpain strikes.
In this practice, I'm struggling at 25:00 position. Both wrists kinda hurt. The blanket helps but I don't last long coz it hurts again. Also, I'm struggling on the last posture, I can't bend forward that much 😂
All in all, I love this yoga practice. Looking forward for more videos ❤️
Hello Angelica, welcome to yoga and to my channel! Here's a video I made a few months ago about what to do when your wrists hurt: ua-cam.com/video/jBe-IsF1C-0/v-deo.html Sometimes the best option is to avoid doing the posture that causes pain for a while. You can do a different kind of practice, then come back to this one later.
Here you'll find my monthly practice calendar, which gradually increases in intensity throughout the month: www.rryogaroom.com/youtube-practice-calendar.
Also, I'm currently doing a Beginner Yoga 7 Day Challenge. I livestream the sessions at 7 a.m. Central time (GMT-6) and here is the playlist of the recordings: ua-cam.com/play/PLFr6eAcUWqfAqtt6ORfeC3pZ1Y1Cm_vSS.html
I'd be happy set up a short call with you (free of charge) to talk with you about your back pain, how yoga can help, and when to be cautious. Please email me if you'd like to set that up (info@rryogaroom.com). Otherwise, please let me know if you have more questions along the way! :)
@@yogawithzelinda Hi! Thank you for this information. I will try alternative when wrists hurt.
Also, I will use the monthly practice calendar. Nice to know there's a organized plan and I can practice them on my most comfortable time.
Thank you for the offer for short call. I'll email you soon for that. :)
I am loving your videos with Denise! I just moved up from the gentle to the moderate but I realize I have difficulty with the laying down poses where you bring your legs up. My lower back is really tender so putting pressure on it is just not doable. Are there modifications I can do to alleviate that and still get the benefits of those poses?
Hello ettabettaepk, I'd love to help but I need a little more info about your back pain. Could you email me at info@rryogaroom.com? Zelinda
These videos are saving my sanity and my spirit in quarantine! I graduated from the gentle video to this one and I really feel the difference. I did have some trouble with the twists and side bends - I feel like my top arm is going straight back on the twist, not up. Any recommended modifications? Also, do you have any videos specifically for hips and lower back? Thank you for sharing your gifts, both of you!!
I also want to say that the chair pose was my favorite part! I usually struggle with that pose, but I actually really enjoyed the second stage and felt a lovely warming sensation in my fingers.
Hi @Anna Miller! Yes, the arms can be tricky in the side bends and twists. It depends a lot on the tightness of the shoulders. If it helps, keep the hand that is meant to go up toward the ceiling on your hip for now so that you can focus on lengthening the spine and the twisting aspect instead. We can figure out the arm a little later. I'll see if I can record a video to explain in better detail. :)
Hi. I'm still thoroughly enjoying your videos...am sharing them with coworkers and my weight watchers buddies. It's so nice to have exercise I can actually do and feel successful. I do have a question. I notice on the breaths Denise doesn't open her mouth...on my breath out I have a tendency to breath out through my mouth. Does this matter? Thank you!
Hello Della! I'm glad you're enjoying my videos - thank you so much for sharing them with your friends! To answer your question, in yoga we try to regulate our breathing by breathing in and out through the nose (unless there is some kind of obstruction that prohibits breathing through the nose). The idea is that since the nostrils are smaller openings, we have more control breathing through the nose than through the mouth. Also, we can consider it a mindfulness practice to consciously breathe through the nose. Try it and see if it's comfortable for you. Let me know if you have any follow up questions. :)
Hey! Love this video! I’ve done the gentle yoga for bigger bodies and have been doing this one for a couple of weeks 3-4 times a week, which video would you recommend next to follow on?
Hi Laura, I'm glad you're enjoying my videos! If you're comfortable with Gentle and Moderate Yoga for Bigger Bodies, you can probably do pretty much any video on my channel. Do you have any specific goals? Here are some general practices you might like:
Yoga for Managing Stress - ua-cam.com/video/BSkYbRTrm5Q/v-deo.html
Yoga for Neck and Shoulder Tension - ua-cam.com/video/2Cm0eRWigyg/v-deo.html
20 Minute Yoga for EveryBody - ua-cam.com/video/2L14uBxJT6E/v-deo.html
And I'd also like to tell you about my Monthly Practice Calendar community, in case that's something that might be of interest to you. You can read about it here: www.patreon.com/rryogaroom
I also read all the comments on my channel, so please reach out if you have any questions! :)
@@yogawithzelinda thank you so much for replying! I will give those videos a look on my days off. I’m on a weight loss journey and want to tone up for my wedding in November. I also want to improve my general physical and mental health x
These are great. But when are you supposed to inhale/exhale during downward facing dog?
Hi @Kat Kinzer, great question! For a "static" downward facing dog like we do in this video, you should breathe naturally while staying in the posture. :)
Good 👌
For clarification the balancing warrior pose at the beginning... when you start with for example left knee forward, then bend left knee, in the next balancing part the left knee is supposed to fully straighten right?
Hi Jessica, yes, that's right. When you move to the balancing posture, the knee should straighten (but not lock completely). Let me know if any other questions pop up. :)
How do I accommodate the sitting position further. Tried sitting on a cushion and not comfortable too much tightness in back and hios
Hi Jean, for now, do your sitting postures on a chair. As you become stronger and more flexible, sitting on the floor will be come more accessible. You can also try out some of my chair yoga videos to learn how to modify many sitting positions so they work better for your body. Here's one: ua-cam.com/video/pNu9TgtN3Ps/v-deo.html
I hope I'm not too late finding this channel but I need tips. I have zero upper body strength so my arms go from under me while trying to do the poses
Hello Caroline, start here: ua-cam.com/video/EhkqtGhG_DU/v-deo.html
Hello I nice thanks
its official, my cat eevee loves it when i do yoga she gets more pets this wayXD
Hi Ro, yep, that's one thing about practicing at home - the pets always want to participate! :)
The poses on her back , my arms could only go halfway down towards the floor and my legs can only come off the floor a few inches. I think I don't have core muscles. Lol Should I just keep practicing?
Rebecca M, yes, keep it up! Just go at your own comfortable capacity. It might be that you need more strength, or it might be that you need more flexibility, or both. You might like to try our Gentle Yoga for Bigger Bodies video to start. And don’t hesitate to email us if you need specific guidance. You can reach us at info@rryogaroom.com. 🙂
What if you lose the feeling in your legs when you lay on your back?
Hi Trysten, it might be a good idea to avoid lying postures for the time being. I'd love to speak with you about this if you're willing, so I can get a little more info and maybe provide a little more guidance. Can you email me? info@rryogaroom.com
My lower back uper right hip pains alot... I work in night shift from last 8 years and I almost spend time working on laptop in office.. i just followed every step and did it today. Can you tell me how to get relief from the back pain pai i just mentioned
Hello Hemant, relieving back pain depends on the cause of your pain. If you're having a muscular issue, yoga can usually help. If you're having an issue with bones or nerves, it's good to see a doctor. You might like to check out this video we did: ua-cam.com/video/dtUQmj9Ll0U/v-deo.html
@@yogawithzelinda thank you 💐
I have Carpal tunnel syndrome on my right wrist how do I do the dog pose without risking of getting hurt?
Hello @Rabab Fadehl Al Baghli, thank you for asking! We definitely don't want you to do any kind of movement that causes pain. Three options:
1. Substitute a standing version as shown here: ua-cam.com/video/tkvWsttQVew/v-deo.html
2. Rather than put your hands down, put your forearms down. In this case it might be comfortable to clasp your hands.
3. Skip the posture and rest.
I hope one of these helps!
Can you do a restorative class for bigger bodies please ??
Hi 16dainty, thanks for asking! Different people have different interpretations of "restorative." Can you please tell me what it means to you?
@@yogawithzelinda with bolsters and blocks,holding poses for 5 minutes,usually none standing
Denise is quite flexible
Hi spm mc. She is quite flexible. She's naturally flexible and she's practiced yoga on and off for about 10 years.
I don't see one man in the comments so I'm joining the group. I'm new at yoga and a very large, loud and tough man. 😁
I need flexibility...
Hello Bee, welcome to my channel! There are a few men who practice with my videos, but they don't comment a whole lot. :) Since you're just getting started, you might like my 7 Day Beginners Challenge (www.rryogaroom.com/youtube-practice-calendar) and since you're interested in improving your flexibility, you might like these videos:
Yoga for Flexibility: Level 1 - ua-cam.com/video/79RFInEyK0o/v-deo.html
Yoga for Flexibility: Level 2 - ua-cam.com/video/Xthb8Kt836U/v-deo.html
Yoga for Flexibility: Level 3 - ua-cam.com/video/JVsZC1QXDCA/v-deo.html
Please let me know if you have any questions along the way! :)
@@yogawithzelinda Thx so much for the welcoming. I'm definitely a beginner and this will help a lot.
can we lose weight doing yoga
Hi Vicky, while yoga practice alone will not lead to weight loss, consistent yoga practice improves mindfulness, which can lead to making healthy choices more consistently. Plus, mindful yoga and good breathing do help reduce the harmful effects of stress, which can help reduce inflammation in the body.
Did you seriously just ask that
Wonderful practice. I feel confident with these movements and postures
tolle schöne frauen nice danke