I have been following this practice in the mornings before work for a couple of weeks now. It helps my morning stiffness and I go to work a little more energized and grounded. Thank you so much!
This was a great practice for me this morning; I have been having a lot of back issues lately and this helped to release some of that tension and tightness!
Thank you, Daniiea! This method of linking the breath and movement is a distinct characteristic of the Krishnamacharya Tradition of yoga. I have done most of my training at the Krishnamacharya yoga school in India. :)
Love this one - probably my favourite for the month. Phew - It really makes my spine happy💜
Wow! I really needed this this morning! This was just what was needed.
I have been following this practice in the mornings before work for a couple of weeks now. It helps my morning stiffness and I go to work a little more energized and grounded. Thank you so much!
That's great! Keep up the awesome work!
This was a great practice for me this morning; I have been having a lot of back issues lately and this helped to release some of that tension and tightness!
Perfect partice for my tight and tense shoulders. Thank you!
Nice sequence! Just my speed/level!
perfect video to end a monday on!!!
Would you please consider yoga for arms/ wrists/ hands!
Thank you for these videos 😊
Hi Carol Ann, I love requests! Can you please be more specific? Email me if you prefer - info@rryogaroom.com
You are helping me very much🌬👑🌬👑
worked a treat on my bad back, thanks so much, i use your videos everyday now!!!!!!!!!!!!!!!!!
Happy to hear it! Did you already sign up for my 7 Day Challenge that's coming up July 19th? Details here: mailchi.mp/rryogaroom/july-2021-challenge
🧡🧡My body loved this practice. Your breath cues are 👌.
Thank you, Daniiea! This method of linking the breath and movement is a distinct characteristic of the Krishnamacharya Tradition of yoga. I have done most of my training at the Krishnamacharya yoga school in India. :)