Yoga for a Tight Back

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[@Kelly-eu6nv]

Love this one - probably my favourite for the month. Phew - It really makes my spine happy💜

[@deatricewilliams1541]

Wow! I really needed this this morning! This was just what was needed.

[@deatricewilliams1541]

This was a great practice for me this morning; I have been having a lot of back issues lately and this helped to release some of that tension and tightness!

[@DogLover6232]

perfect video to end a monday on!!!

[@Ayumi669]

Perfect partice for my tight and tense shoulders. Thank you!

[@taggyV]

Nice sequence! Just my speed/level!

[@incinnarate2983]

I have been following this practice in the mornings before work for a couple of weeks now. It helps my morning stiffness and I go to work a little more energized and grounded. Thank you so much!

[@yogawithzelinda]

That's great! Keep up the awesome work!

[@l.bailey4791]

You are helping me very much🌬👑🌬👑

[@stitchq12323]

worked a treat on my bad back, thanks so much, i use your videos everyday now!!!!!!!!!!!!!!!!!

[@yogawithzelinda]

Happy to hear it! Did you already sign up for my 7 Day Challenge that's coming up July 19th? Details here: mailchi.mp/rryogaroom/july-2021-challenge

[@Daniea3]

🧡🧡My body loved this practice. Your breath cues are 👌.

[@yogawithzelinda]

Thank you, Daniiea! This method of linking the breath and movement is a distinct characteristic of the Krishnamacharya Tradition of yoga. I have done most of my training at the Krishnamacharya yoga school in India. :)

[@owlscoffeecats]

Would you please consider yoga for arms/ wrists/ hands!
Thank you for these videos 😊

[@yogawithzelinda]

Hi Carol Ann, I love requests! Can you please be more specific? Email me if you prefer - [e-mail]