20 Minute Yoga for EveryBody (for people with all kinds of bodies)
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- Опубліковано 7 чер 2020
- By request, a shorter yoga practice that's accessible to people with all kinds of bodies. Please let me know if you have any questions or need help with any modifications. :)
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I am five days into my first bout with Covid, and this was exactly what I needed to get my lungs deep breathing, my achy body stretched out, and my mind focussed on healing. I have been doing your videos for the past year as I have been getting back into better shape, but I don't think one has ever felt as good as it did today.
Thank you for these videos. I always struggled with ‘beginner yoga’ because of my bigger body. These videos are AMAZING 🥰
When it's been awhile that I haven't done yoga or any kind of movement, I always go to this video to kick start yoga again. This was the very first video I tried on this channel and I always keep coming back to it. It's perfect. 😊 Thank you, Zelinda.
You are so welcome! Thank YOU for being here! ❤
This was a perfect way to try and ease my way back into practicing!
Thanks for giving us bigger girls a way to begin the practice of yoga. I really enjoyed that session :)
Hello Jo, you're most welcome! I recently did a 7 day livestream series especially for beginners. You can find it here: ua-cam.com/play/PLFr6eAcUWqfAqtt6ORfeC3pZ1Y1Cm_vSS.html Please let me know if you have any questions along the way!
I am having a bit of a rheumatoid arthritis flare, and major fatigue from that. So I did this in place of one of the 21 day yoga videos. Even feeling as poorly as I do today, it didn’t feel right to go to bed without doing my yoga practice. It’s nice to know that, in a few days when I’ve finished the 21 videos, I will be able to use other videos from the channel to continue my practice. Thank you so, so much for this channel. And thank you more than I can say for how gentle and inclusive and body positive your practice is!
You're most welcome! I'm so glad you're enjoying my videos. :)
Finally getting my husband to do yoga with me. It only took one of his guy friends saying do yoga but with a weight vest on to get him to actually want to take the time to do it. Hopefully I can keep him doing it with me. 😅
Quick, but thorough and enjoyable. Thank you!
Thank you.
Just what I needed before a stressful meeting! Ah, thank you!
thank you
I was going to watch before trying as I usually do. But about a minute in, I thought "Screw it," got myself ready, and just decided to do it right away. I could keep up, and it felt great. :)
Oh that's awesome! I'm so happy to hear it. (I'm smiling ear to ear) Glad it worked well for you! :)
Thanks, just what I needed
Just getting back in to yoga. Excellent session. I feel confident and relaxed. Namaste
Thank you, Amy. Keep it up! :)
Thank you,
I have been in real pain with my knee for the last few days so I'm starting up again because I really need to get back to a better place. you have the best class. I never feel like I'm pushing my body too much like in most online classes. Thanks so much again.
Hello Dchaze, welcome back! I'm sorry your knee is hurting. For best results, please try to practice 4-5 times per week. Since these practices are relatively short, hopefully you can find time to fit them into your day. I've been creating monthly practice calendars to make it quicker and easier for you to select a practice. You can find the January calendar here: www.rryogaroom.com/youtube-practice-calendar Let me know if you have any questions along the way!
That was wonderful. Thank you!
Hello Jenny, you're most welcome! :)
This was amazing. Thank you!!!
Welcome! :)
I wish that I could adopt you as my aunt!! I’ve never felt so secure and connected to my body xoxox
Maria, that is so sweet, thank you. I'm glad you enjoyed this video. Since you like this one, go ahead and do it for a while. When you're ready for a change you can find a new video to work on. Oh, and I'm doing a live 7 Day Challenge starting July 19th. Please join if you'd like: mailchi.mp/rryogaroom/july-2021-challenge
Another great session. Thank you.
We love doing yoga with u
Beginner's but 5 days in now
Thank you 😊
Hello Darryle, I'm so glad to know you're enjoying my videos. :) Did you know that I have a 7 Day Beginners Challenge? You can find it here: www.rryogaroom.com/youtube-practice-calendar. After that you might try one of my other playlists, like the 7 Day Challenge or the 21 Day Challenge. And if you really start enjoying yoga, you might even consider joining my Monthly Practice Calendar Community. You can read more about it here: www.patreon.com/rryogaroom I'm so glad you're here - please let me know if you have any questions along the way! :)
Hi, you had another '20 minute yoga' practise video which I cant find. Has it been removed?
I love your videos but have started getting ads in the middle of them now which makes the relaxation section not so relaxing! Not sure if something changed but I hope it won't continue to be a problem.
Alyssa George thank you for letting us know! UA-cam let us know this change was coming but didn’t provide an exact date. We’ll go in and turn them off today. 🙂