Accessible Yoga for People with Tight Legs
Вставка
- Опубліковано 29 гру 2021
- Are your legs tight due to working out, walking, running, hiking, or just too much sitting or standing? Join Denisse and me for this accessible yoga practiced specially designed to help relax the muscles in your legs and hips.
P.S. I'm moving from Patreon to a new platform! Join me at www.rryogaroom.com/yoga-with-...
Questions? I'd love to hear from you in the comments!
Newsletter: mailchi.mp/rryogaroom/newslet...
Facebook: / rryogaroom
Instagram: / rryogaroom
Yoga Props: www.rryogaroom.com/shop - Навчання та стиль
You just make the best yoga content out there, you are the only channel which allowed me to do yoga without hurting myself. Bless you❤️❤️❤️
i seriously love your videos. I"m just getting back to my weightloss juorney. I really appreciate you thinking of bigger bodies and the challeges we face while doing yoga
Your videos are great! Thanks for all you share with us.
Thank you for another great video!
This one is fantastic, thank you both
Thanks it was great! Love it🙏🏼💖
Thank you for this I needed it bad. Going to do it tonight
This is perfect! We just finished a 2 week, cross-country trip and, as you can imagine, there was much sitting/driving. We did some short yoga sessions at our breaks and walked a lot at the places we visited, but I'm 40 and my wife is 50, so our hips still suffered a bit. Thanks, Zelinda, as always!
Welcome! :)
Bonjour , je viens de decouvrir votre chaine. c'est genial, merci beaucoup
Thanks for all you do. Happy New Year.
Happy New Year! :)
happy new of year, yay
Thank you Zelinda for the wonderful yoga practice! I’m curious about the shirt that Denise was wearing? I love how it moves with her during the practice. ❤️
Hello Terrie! Denisse says it’s from Athleta, but I just checked their site and can’t figure out which style it is. They’ve got a lot of cute ones!
Thank you so much for your videos! I find them so useful. I was wondering if you could do a video that was all floor work, or if you had an existing one?❤
Yep! Here you go! ua-cam.com/video/HeYVwxtSqWs/v-deo.html
I love this. It is helping me so much. Just wondering if you could streamline some of these work outs for a 15-20 min morning routine. One for people who have already followed the instructions and can just follow the workout. I need to do in the morning before getting kids up for school so this would be perfect streamlined to 15-20min. 🙏🏼
Hello Louise! Yes, my UA-cam videos are intended for beginners so they provide a lot of explanation. I create more advanced level videos and additional resources for my Yoga with Zelinda Members. You can find details here: www.rryogaroom.com/yoga-with-zelinda
Happy new year🌈🌈🌈🌈
Loved this practice! Thank you to both of you. One question: while lying down or even sitting up, I just can’t bring one foot over the knee of the other leg. Any solutions? I have been doing yoga regularly with your channel for the last two years but this is still an obstacle I haven’t been able to cross.
Hello! Yes, I have ideas for this. But first, I love your patience! Good for you for persisting two years trying to find a solution for this movement. :) When I'm looking for a variation for a posture, I think about what is the objective of the movement. The objective here is to reduce tension around the hip, and if needed, to improve hip mobility (some people are very mobile and it would actually cause them harm to further improve their hip mobility).
For you, in a lying down posture, I would suggest substituting either the feet wide, lower body twisting movement (knees moving side to side), OR supta baddha konasana, which is soles of feet together, knees wide. Both of these will help with reducing tension and improving hip mobility.
If you're sitting on a chair, the variation would be to bring a second chair in front of you, then bend one knee and bring the side of that leg's foot up onto the seat of the second chair. In other words, rather than crossing the ankle over the knee, you'll bring it onto the seat of the chair.
Please let me know if these work out for you. :)