For your screen shot. Dinner tips for sound sleep: 1. Avoid late meals. Latest by 8pm 2. Avoid junk and heavy food (spicy) in dinner. Give priority to salads and soup. 3. Be mindfull about what you eat. 4. Walking 🚶after having dinner. 5. Avoid screen before bedtime. Have a deep meaningful conversations with your loved ones.
So grateful to your wisdom. Me and my family are really working on fixing this and make better habits so thank you for helping us keep healthy. Love and light ✨🐎
Dearest Mother, l love watching your videos and the advice you give. Many blessings to you. My mother passed away in 2013. Hope you have blessed day. Love Rashmi xx
I feel more important than eating dinner by 8pm, one needs to know how many hours before sleep one should finish dinner. Same goes for lunch. Many people still have a bad habit of sleeping within 1 hr after lunch or dinner. Important to mention the time gap one should maintain
Thankyou for the information mam.. Have 2 queries. 1. You advised to finish off dinner by 8 pm. But certain people, celebrities, health coaches advise to finish off dinner before sunset . So that to give a 14-16 hours rest to digestive system. Please enlighten on this. 2. You advised to take milk 1 hour post dinner . But Isn't milk a complete meal in itself . Also , I have watched your video on milk . But everyday some or other video or article pops up to abstain from dairy (health reasons and animal cruelty)
Earlier, lighter dinners were absolutely life changing for me! I never realized how amazing I could feel in the morning until I started doing this - I was a chronic late-night snacker, and when I pushed my food intake to earlier in the day it really made SUCH a huge difference for me! Thanks for sharing this!
Namaskar!!!! I love your videos, please tell mi what it means HALDI???? black pepper its ok, but I do not know the other ingredient. THANK YOU!!!!! best regards from Buenos Aires!!!
madam I drink atleast 1 litre of beer every night and smoke hukkah for 2 hours every day from last 19 years .. . m still 37 years old and can walk easily for 10 kms everyday and have an absolute optimum BMI. I always sleep after having pizza from domino's and watching mobile for atleast 3 hours at night (it's been same pattern from a decade). Have wife one kid and awesome life. Now what Can I do 🥹🥲🤗
Mam plzzzzzz give some remedies for lipoma.... I have something above collarbone.... I m really scared... It is cancer may be .. What should I do .... 😭😭😭😭😭😭
I am your Your youtuber. I want to know there is any treatment for kidney dialysis patient . It is a very painful treatment for kidney patients . I want to treat my kidney natural way. Pls let me know. I will be grateful to you if you revert me soon. .
If you're eating foods lately then definitely light foods should be consumed such as salad,soup or som mild foods and avoid junk food as much as possible not only at night rather rest of the time
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Namaste. You may find this Video on bloating helpful. Quick ways to get rid of gas and bloating | Dr. Hansaji ua-cam.com/video/v5h6AzC1Cec/v-deo.htmlsi=RC9FFKQeqlVABqqW Try it and hope this helps you get rid of bloating .
For your screen shot.
Dinner tips for sound sleep:
1. Avoid late meals. Latest by 8pm
2. Avoid junk and heavy food (spicy) in dinner. Give priority to salads and soup.
3. Be mindfull about what you eat.
4. Walking 🚶after having dinner.
5. Avoid screen before bedtime. Have a deep meaningful conversations with your loved ones.
Thanku 😀
thank uuuuuuuu
Thank you Dada.
*Haldi milk at bed time
*warm water gurgle before sleep.
Avoid carbs, include protein at night.
Perfectly understood
Listen to your body language.. Superb line madam. Never thought about it..
A few people are sent to our earth by the supreme power of the world Lord Siva for the welfare of world thanks God 🙏🙏
Nice information 🙏 I am also Ayurvedic doctor and you are an inspiration for young doctors like me 🙏🙏💕
Maate .. apko koti koti naman hai.. itni achi gyaan bhari baatein batane ke liye.. 🙏🙏🙏🙏.. main apka dil se aabhari rahunga..
So grateful to your wisdom. Me and my family are really working on fixing this and make better habits so thank you for helping us keep healthy. Love and light ✨🐎
I always choose to watch hansama's video just to came out of depression
Amazing information 👏Thankyou Dadi ji🙏🙏👏👏
Dearest Mother, l love watching your videos and the advice you give. Many blessings to you. My mother passed away in 2013. Hope you have blessed day. Love Rashmi xx
Thanks, to everyone for your likes. Love xx
Good evening amma,...thank you for giving some important advice😍🇵🇭
Thank you mam for transforming many lives
May I respectfully suggest adding pausing for a moment before eating to give gratitude for the food & everyone involved with it?
Namskar Hansa maa 🙏
Very informative video 🙂
Large no. Of mistakes I found which I used to do regularly 🙏❤️
Sleep is so important 😴
I feel more important than eating dinner by 8pm, one needs to know how many hours before sleep one should finish dinner. Same goes for lunch. Many people still have a bad habit of sleeping within 1 hr after lunch or dinner. Important to mention the time gap one should maintain
She has mentioned in other videos that metabolism depends on sunset time and not our sleep time.
I m so grateful Rev Teacher.. like Our Maa You are ji
Thankyou for the information mam..
Have 2 queries.
1. You advised to finish off dinner by 8 pm. But certain people, celebrities, health coaches advise to finish off dinner before sunset . So that to give a 14-16 hours rest to digestive system. Please enlighten on this.
2. You advised to take milk 1 hour post dinner . But Isn't milk a complete meal in itself . Also , I have watched your video on milk . But everyday some or other video or article pops up to abstain from dairy (health reasons and animal cruelty)
My advice don't follow celebrities... Common people can't practice such things... Eat 3hours before bed but have your dinner at least by 8-9 pm....
Happy guru purnima hansaji
You’re amazing. I love ❤️ your educational videos. You present them simple and easy to follow. Thanks 🙏🏻.
Earlier, lighter dinners were absolutely life changing for me! I never realized how amazing I could feel in the morning until I started doing this - I was a chronic late-night snacker, and when I pushed my food intake to earlier in the day it really made SUCH a huge difference for me! Thanks for sharing this!
Very much appropriate ideas for maintaining good and healthy lifestyle. Thank you, ma'am for sharing this video.
Very true🙏
In UK people have dinner between 6 pm to 8 pm latest!
I ll try to stick to habits.
Nice video 👍thanks Dr.Hansaji 🙏🙇
Siete BRAVISSIMI! GRAZIE!
Thanks doctor
Thank you Madam for your valuable vedio
Pefectly said in a statement
Dr. U did good job.👍⚘
Plz do a video on get rid of spectacle
nice
Madam plz tell how much amount of water we should drink and whAt time
Very helpful for good health and sound sleep.
Thanks for your guidance 🙏🙏❤️🌹
Thanks a lot mam for your important information 🙏🏻🙏🏻🙏🏻
U are a gem
Pranam thanku Dr
Very nice explained 👌👌👌👌
Give some knowledge for breakfast and lunch also thanks sis
Excellent 🙏🙏
As per aayurveda, consuming salads are not good at night. It can increase Vat. Can cause gas and indigestion.
Thank you so much doctor 🙏
Good👍 speech, good night😴💤
Hi, are you able to make a video on disturbed and bad dreams? Thank you
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Too helpful, thank you.
You are so awesome woman 🥰
Thank you! I love you 💐👃💚
Thank you Hansa Maa.
Please do a video on dinner habits for weight loss.
Thankyou
1:35 aww cute❤️
Mam Please upload video related to food diet for night shift folks
Nice video and great
Namaskar 🙏
Excellent advice 💖
Thank you🙏
Please make a vedio on healthy weight gain.
Please make some video for students
Thank You Mother. Is in gas and bloating condition we take haldi milk and can it be taken after dinner.
Thank u so much mam
Is it fine to consume buttermilk post dinner ? Say around 10pm ?
Namaskar TYI, what does Hansaji suggest to eat for dinner?
Please you talking to about for health in Hindi
Thanks Maa 😊 🙏
Thankyou maa🙏
Tq u maam ..
Mam plzz do a video on weight gain and for underweight....plzzzz
Drink triphala powder after dinner, good for belly loss
Wonderful ma 🙏
Thanks amma 🙏
Namaskar!!!! I love your videos, please tell mi what it means HALDI???? black pepper its ok, but I do not know the other ingredient. THANK YOU!!!!! best regards from Buenos Aires!!!
Tumeric
🕉️ Shanti Namaste 👍🙏
Namaskar mam.
madam I drink atleast 1 litre of beer every night and smoke hukkah for 2 hours every day from last 19 years .. . m still 37 years old and can walk easily for 10 kms everyday and have an absolute optimum BMI. I always sleep after having pizza from domino's and watching mobile for atleast 3 hours at night (it's been same pattern from a decade). Have wife one kid and awesome life. Now what Can I do 🥹🥲🤗
🙏🙏we admire u dadi🙏
Helpful info 😃😃😃
Jai Shri Ram 🙏
But walking after having slows down digestion as per Ayurveda..but it is said in video that walk after dinner is must ...what is the truth ??
Your last meal shud be at 7pm so if u sleep at 9pm , u got two hrs to digest yr food.
Avoid sugary foods after 3 pm !!
Tq amma
Super mom ❤️TQ so much for all videos are amazing it's all like a mother love advice tc God bless you 🙏🙏🙏
8pm is my coffee time .... I have my dinner at 10 to 10 :30 pm
you need prayers😀
Mam plzzzzzz give some remedies for lipoma.... I have something above collarbone.... I m really scared... It is cancer may be .. What should I do .... 😭😭😭😭😭😭
Namaskar dadi maa🙏🙏🙏
Throughout the day continue flatulence to remain healthy
Jai Gurudev
My. India. Thankyou
I am your Your youtuber. I want to know there is any treatment for kidney dialysis patient . It is a very painful treatment for kidney patients . I want to treat my kidney natural way. Pls let me know. I will be grateful to you if you revert me soon. .
Mam please talk about Galactorrhea🙏
But I came to room by 9 o clock from my job then how it is possible to have dinner at 8 o clock
Thank you
Ma'am can you please suggest what to eat when we come late (say after 9.30 PM) to home from office
If you're eating foods lately then definitely light foods should be consumed such as salad,soup or som mild foods and avoid junk food as much as possible not only at night rather rest of the time
Better to fast at night
Namaskar mam i have burping problem can you help me for getting rid from this......THANKING YOU
Ples make videos in Hindi
Namaste,
Visit & Subscribe our Hindi Channel:
ua-cam.com/users/theyogainstitutehindi
I have a question -
What to do if u sleep at 8 what time to hv dinner
5 PM
Hi madam
Drinking milk 30 min before sleep, body won't get proper rest?
Try raw milk or raw kifer one hour before. Just half cup.
❤
Please share the mail I’d where questions can be asked
Raat ko Kya khayen ye toh bataya hee nahi.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
wo sb to thik h jb office se he banda 9 bje aayaga to 8 bje kaise khayeg
Always feel bloated and Gass remain in my stomach
Namaste. You may find this Video on bloating helpful.
Quick ways to get rid of gas and bloating | Dr. Hansaji
ua-cam.com/video/v5h6AzC1Cec/v-deo.htmlsi=RC9FFKQeqlVABqqW
Try it and hope this helps you get rid of bloating .
Why don't you start yoga and pranyanam it really help