Health Tips || Right time to have dinner | Dr. Hansaji Yogendra
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- Опубліковано 2 лис 2021
- Do you feel uneasy or face digestive problems after having dinner? Then maybe you are having your dinner at an incorrect time. The video provides detailed information on the right time to have dinner to help you gain the most from your meal as well as aid digestion. Do share the video with your friends and family so they may benefit as well. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Hope you found this video helpful. Following a dinner schedule will help digest meals better as well as get sound sleep. Let's share this video with someone who needs to know about the right time to have dinner. Let us together make the world a better place to live in.
Yoga institute could you please request Hansaji to make a video on skin problem of having blisters on various parts of body and fever 🙏
@@jenethhardy7338we have noted yr request, stay connected with us. we know that body heals itself.. however in case of consistent fever, medical attention is needed. Once stable, holistic lifestyle will help to stay strengthened n healthy
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Thank you Hansaji.
Stay safe and Blessed.
God bless you, grandmother.
Thanks Madam . Very useful videos.
thanks a lot mam may God bless you
Understood, Maa.
Thank you Maa ❤️🙏
Very good video
Thanks🙏
Happy diwali
U r awesome mam 🙏🙏
God bless u mam...
Gratitude to u all 💖 hve safe healthy wealthy n Happiness in ur life.
Thanks amma 🙏
Advance Happy Diwali Maa
Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏
Thanks you
Thank you Mam
I’ve been reading a lot more about Ayurvedic principles of health along with traditional Chinese medicine lately. My Western lifestyle and how I’ve responded to it have compromised my health. I’ve seen a big difference following this advice and it’s made a big difference while quitting alcohol in my attempt to heal my poor liver - thank you so much.
Never alcohol
Namaskar 🙏❤️
Happy Diwali dadi ☺
🙏🙏🙏🙏🙏thanks Mam
Please can you make video how to quite tobacco/gutka 🙏 please
HEALTHY DIET IS HEALTHY YOU!! LOVE THAT SAYING DOC✌🏻❤🙏
👍
Very beautiful & useful video. Thank you Dr.Hansaji 🙏🏼
Take care
Ur each and every video is informative, inspirational and so useful mam thank u so much
Happy yo care
Helpful tips , thanks mam 🙏🙏🌹❤️
🕉️ Shanti namaste happy diwali ⭐⭐⭐⭐⭐👃
Happy diwali
I love to hear your advice pregnant with so much wisdom.
Thank you doctor 😘
Who's the father? 🤔
Amma can u plz tell me how many hours we should sleep in a day ?
Happy diwali to all mam n thanks 😊 👍🙏😊
Happy festivities
Can we have subtitles for this video?
I am watching this while eating my food at 10pm
Pineal melatonin levels begin increasing in the late evening, reaching the maximum in the early hours between 2:00 and 4:00 a.m., followed by a slow decline to lower daytime levels.
Sharing this video with members of family and friends is as important as eating healthy food The time we take dinner 🥣 before going to sleep 😴 . Thanks a lot Mam God bless you and family 😇🙏🙌💐
True.. lets live and spread wellness
I the overnight shift how would I do my dinner meal without the weight gain
😍😍
My duty finish 8pm, iam alone in dubai I want cook also how i eat 7pm
Mam please make a video on baseless astrological practice running today and how they are ruining lives
ua-cam.com/video/jtOTInc7tB8/v-deo.html video shall guide
🙏🙏❤️❤️
*if it is okay to have dinner till 9 pm not junky anything??????*
Hello ma'am. I have been watching your videos for months. I want a guidance regarding having meals on time. Me and my husband live with my in-laws. Because of that it's really impossible to have dinner before 11 p.m. no matter how much time we have tried to maintain a routine it's never worked out. Please guide us if it's any way possible to maintain a diet for weight loss with the late night dinner habit.
You have to do it for yourself... Try reducing the time by one hour every other day.. start with before 10 pm..then 9.. and simultaneously reducing it to before 7 pm.. because the fact of sunset won't change for specially you😅😅 make it possible that is the only option.
What kind of diet do you recommend for hypo thyroid?
Our video ua-cam.com/video/Bw4kqWEDZd4/v-deo.html will help. Take care
Plz tell us how to gain weight naturally for 50+...or to all for the thin ppl..... Thank you.
ua-cam.com/video/1Q6ij1qSrrw/v-deo.html will help
Please address enlarged prostate issue
ua-cam.com/video/uEIUtU0rATU/v-deo.html
Best source kon se hote h ma'am,, regular khane Mai add karu to,,,zinc,copper, calcium,iron and vitamin B12??
Our video ua-cam.com/video/X9NApHnyfqU/v-deo.html will guide. Take care
*I have a habit of workout doing from 9-10 pm so will it be okay if i take light dinner by 7 and continue my workout????*
Probably not bro
Namskar Amma🙏 I've been following some of your tips in my daily basis....
Could you make a video of anal fissure and home remedies that heal Amma.....
Lots of love and whishes from Sri Lanka Amma 😊😊
Channel: UM Tamil
Category: UA-cam tips
Support 💪🏻💪🏻💪🏻
Mam students studying late night what can they eat. My son is studying till 3 O clock. Is it ok for him to have his dinner by 7.please guide
As explained, its good to have something light at such times.. like a fruit, milk
mam my job is over at 9pm should I dinner first or do job
Namaste, one always take a break and eat
How much time gap we should keep after every meal
4 hours gap between meals is good. In between fruits / juices need to be consumed once or twice. Take care
My dear Friend somebody else trying to reach me as your institute but I don’t se a name! Should I be worried?
I’m always looking for your name!!!
Pl clarify for tranquility which feels great
what about those who work at overnight
Namaste! If you’re working overnight and wondering about dinner times, we’ve actually created a comprehensive video offering health tips specifically for night shift employees. You can check it out by clicking on this link: (ua-cam.com/video/aPecbkf9HZk/v-deo.html) We hope you find it helpful and informative!
Young people shud listen to your information..They love to eat junk food, McDonald's,late night parties,alcohol etc..God bless you always..
I Eat egg+oat 09:00 a.m. then 12:00 Lunch thus minimum 07:00 p.m. Dinner minimum I IT OK
NEVER EVER No smoking No liquid still Liver "75 dead~ my Top Dr...Telling Me why/wonder/how ..." Hv ? Allopathic OR Ayurveda ?
Solution ???
Any change !!!!
Milk is acidic in body. We are not calves so human beings should not be drinking milk!!! What’s with milk and Ayurvedic system???
The property of milk is acidic but its alkaline for the body. Ayurved highly recommends consuming milk as it promotes ojas - optimises digestion. Only people with lactose intolerance need to avoid milk.
Madam pls tell me when should i eat nuts n seeds to avoid gas n also fruits
🙏🏼Namasté. It is also important to note that a cow produces much more milk than even her calves need and continues to produce.
I remember seeing a picture of a holy cow in India, decorated and standing free on the street, with a dog suckling milk from beneath her.
All cows are holy because they continue to give give give and just eat grass/vegetation (naturally) but they have four stomachs to digest it.
Their milk has been a supplemental addition to “mother’s milk” for centuries, and medicines are even made with it.
One of my favorite oils for calming mind and body joint/muscles is made with cow’s milk.
It is revered as a medicine, as food should be.
Ghee is derived from butter which is derived from milk. Ghee is not only a cooking oil, but an “anupana” or carrier of herbs. It is used in herbal formulations as treatments, etc.
Drop a drop of ghee on the skin; back of hand or forearm is fine and after a few minutes it will be completely absorbed and don’t worry, you won’t smell like popcorn. 😉
But if you warm a few tablespoons of ghee (no microwave) and self-apply before a bath/shower, you will never need lotion again.
(Please always use organic food; that’s where the nutrients are and the chemicals aren’t ;)