My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable , kind ,caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.
My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way
Dr. Hansaji Yogendra, you have done a lot for humanity. Millions of people are getting benefits from your valuable advice on different topics, and it works. All your guidance is free as well. Salute to you Madam!
I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind. Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)
For Sound Sleep : Sing Haribol Haribol HariHariBol For Sound Sleep: One of the solutions is here: Try this Rasayan ( Divya invisible medicine) : Sing : Sing as convenient to you for a few minutes : preferably sitting comfortably or relaxing : Haribol Haribol HariHariBol (हरी बोल , हरी बोल , हरी हरी बोल ) : Say half an hour or 1 hour before going to bed !!! Avoid other Rasayans ( invisible medicines ) along with this !!! This should take care of your sleeping disturbances if any !!! हरी बोल हरी बोल हरी हरी बोल !!! Haribol Haribol HariHariBol !!! =======
This is the first time i'm listening to you and couldn't hold myself going without mentioning this " You are awesome Mam". How beautifully you explains, i'm grateful to find you. Thanks for existing.
1. Dinner at least 3 hour before going to bed 2. Comfortable cloth 3. Coffee, tea, chocolates etc should be taken at least 5 hour before going to sleep 4. 20-30 minutes give to yourself... For sleep..if then also getting difficulty then do pranayam. 5. No digital gadget should be used before sleeping 6. Shower before sleeping 7. reading something good before sleeping
@@zacksymes Not really, Sadhguru is out of this world kind. He is a super human. Just look at the man, the way he talks, walks, his activities just about everything.
Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..
Thks alot, Dr hansaji for ur kind information, I'm going through this, sometimes till morng I'm awake, I never took a nap in d noons, but since this situation I feel drowsy at anytime, but not sleepy. Bless u.
Tq mam.....excellent excellent చాలా బాగా చెప్పారు ఈ వీడియోలో లో మేడం చెప్పినవన్నీ నాకు తెలుసు నువ్వే అయినప్పటికీ ఆవిడ చెప్పిన విధానం చాలా బాగుంది అందరికీ ఉపయోగపడుతుంది ఈ వీడియో ఎక్స్లెంట్
Just listening to you makes one feel so positive and calm. You give a sense of feeling that no problem is big enough that we cannot solve it ourselves. Thank you so much for being on UA-cam and sharing your knowledge with us. It has been very very helpful and I couldn't thank enough. 🙏💐
Thank you! Bless your soul! Lately I have such bad sleep on and off and I am watching this in five in the morning crying because I can’t sleep. I only got two hours of sleep 😢. I assume the people doing this dislike are trying to click the like through their tears of joy that they found the Visio they needed
So glad I found this brilliant lady doctor with a wealth of both conservative and traditional knowledge. God bless you for sharing such precious information and is also in English so the whole world can benefit
I just love you Madam Hansaji. Such a graceful lady. I admire your discipline. I would suggest your channel to all my colleagues, so that they can also imbibe the discipline and strong personality like you.
Thanks Maam. Many years ago I learnt yoga under your guidance. It was wonderful. Discontinued many good things you taught us and continued with some. It has helped immensely. Now that I m 50+ and semi retired ... doing all this again... God bless you Maam with gd health and longevity.... 👃👃
Your mother is really good too. We all just can't seem to understand the things they are trying to tell us. I experience this...to be honest everyday, but when we actually think about why our parents scolded us, it all makes sense slowly.
As a Yoga performing worker since childhood, captured the knowledge by following Niimani Sarkar, presently you are my mentor to Practice and propagating the yoga.
This is the first time I had the opportunity to hear your crystal clear advice about what mistakes we do when we go for walking & while we drink water.Thank you Madam for sharing the useful information.Really the above mentioned text is going to be shared by me to my loving students aswellas to the staff once the school reopens in February 2022.
I really like your videos..it motivates me.recently I got brain stroke..I am 45 year female..I am diabetic person Working in private laboratory..I really love to watch your video.its really healping me to overcome..
I have a habbit of yoga madam.... but sometimes i lost my sleep at 9it by outside tentions about study and someother problem..but i dont known how to get sleep at 9it.. now i follow this tips madam..tqs so much madam..
I became fan of you Hansa ji.. we actually don't know the real Indian scientific reason of anything..but Indian roots are very deep nd we shud proudly know .. need to change ourself for healthy life.. Thank you for all the knowledge you are sharing with us.
Hello maa, yaa it's TRUE.... what r doubts going on in my mind exactly u have given the right answers which r in a positive direction....luv u maa😍💕♥️♥️🙏🏻🙏🏻
I have listened to all your talks and well meant advice dear Hansaji .It’s so comforting and uplifting. I am 88 years old and have been battling with age related issues such as an over active bladder which keeps me awake at night and interferes with my sleep. I am taking Ayurvedic supplements and going for Acupuncture treatment . Mindfulness and Meditation are my daily practice and I am grateful for all the blessings received. Many thanks for all your helpful suggestions regarding yogic asanas deep breathing and exercises ! God Bless You 🙏
Congratulations🎉🥳👏 for preparing wonderful video. Thanks🌹🙏 for sharing with the society as a whole. I can say this as VARDAN from Ma Sarswati Goddess. All the best. Awaits for more. .
You are a gem ma'am,,lots of respect from the core of my heart..When I couldn't understand anything you are always there for ne to guide to suggest to understand my problems..My life became change a lot after I found you on youtube.thank u soo much the best advisor best guide best teacher and also my best friend😇
Thank you for your guidance. I always sleep on my right as I cannot sleep on left, I thought there might be something wrong with me but today I got to know that it is okay to sleep on your right. Thank you 🙏
Thank you ma'am you've explained so very well, in fact I'm struggling to sleep every night from last 2 1/2 years I've not slept peacefully at night every night 4-5 am I struggle to sleep
I exactly have the problem mentioned by you ; In the night , roll on the bed and in the office feel sleepy and thinking about nice sleep in the night ; Surprisingly when i go to bed , cycle goes on ; As a way out , I do cooking in the night listening to spirituality You Tube ; I have reconciled myself that i can not sleep beyond 6 hrs a day ; ( disturbed and not deep )
You are a very calm and sweet person i want to hug you to feel a love of a mother i grow up without parent both i was abandon i grew up in different family and now i have fmily of my own i make sure i give my fmily a love i didnt felt bfore but i give all and too much and now i found out i have forgot to love myself now my whole body is feeling so tired and pain until i have found you thank God i have learn so much from you how i wish i have a mother like you
My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable , kind ,caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.
im so sorry, my prayers for you
❤❤
My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way
May god bless you always 🙏
@@godisinside2223 thank you
May god bless you!!
Thank u mam to giving sugetions. Such an easy methods,
So nice of you Amma.
Dr. Hansaji Yogendra, you have done a lot for humanity. Millions of people are getting benefits from your valuable advice on different topics, and it works. All your guidance is free as well. Salute to you Madam!
I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind.
Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)
For Sound Sleep : Sing Haribol Haribol HariHariBol
For Sound Sleep: One of the solutions is here:
Try this Rasayan ( Divya invisible medicine) :
Sing : Sing as convenient to you for a few minutes : preferably sitting comfortably or relaxing : Haribol Haribol HariHariBol (हरी बोल , हरी बोल , हरी हरी बोल ) :
Say half an hour or 1 hour before going to bed !!! Avoid other Rasayans ( invisible medicines ) along with this !!!
This should take care of your sleeping disturbances if any !!!
हरी बोल हरी बोल हरी हरी बोल !!! Haribol Haribol HariHariBol !!!
=======
This is the first time i'm listening to you and couldn't hold myself going without mentioning this " You are awesome Mam". How beautifully you explains, i'm grateful to find you. Thanks for existing.
1. Dinner at least 3 hour before going to bed
2. Comfortable cloth
3. Coffee, tea, chocolates etc should be taken at least 5 hour before going to sleep
4. 20-30 minutes give to yourself... For sleep..if then also getting difficulty then do pranayam.
5. No digital gadget should be used before sleeping
6. Shower before sleeping
7. reading something good before sleeping
Listening to her was like getting a big hug. I feel so much lighter, peaceful, and hopeful for a good night's rest. Sleep well, my friends.
The perfect feminine counterpart to Sadhguru :)
@@zacksymes Not really, Sadhguru is out of this world kind. He is a super human. Just look at the man, the way he talks, walks, his activities just about everything.
@@Ahatcho21 I do put Sad on a very high pedestal - but I also enjoy this lady here
You too Mam.
Right?? She has such a beautiful energy 🥰
Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..
Thks alot, Dr hansaji for ur kind information, I'm going through this, sometimes till morng I'm awake, I never took a nap in d noons, but since this situation I feel drowsy at anytime, but not sleepy. Bless u.
Tq mam.....excellent excellent చాలా బాగా చెప్పారు ఈ వీడియోలో లో మేడం చెప్పినవన్నీ నాకు తెలుసు నువ్వే అయినప్పటికీ ఆవిడ చెప్పిన విధానం చాలా బాగుంది అందరికీ ఉపయోగపడుతుంది ఈ వీడియో ఎక్స్లెంట్
Just listening to you makes one feel so positive and calm. You give a sense of feeling that no problem is big enough that we cannot solve it ourselves. Thank you so much for being on UA-cam and sharing your knowledge with us. It has been very very helpful and I couldn't thank enough. 🙏💐
Thank you! Bless your soul! Lately I have such bad sleep on and off and I am watching this in five in the morning crying because I can’t sleep. I only got two hours of sleep 😢. I assume the people doing this dislike are trying to click the like through their tears of joy that they found the Visio they needed
🙏Hindi
I can feel you 🙃
I can feel you it's hard to fight for sleep even if you are tired of working 🤯
I am watching this at 4:30 in the morning 😤😤
So glad I found this brilliant lady doctor with a wealth of both conservative and traditional knowledge. God bless you for sharing such precious information and is also in English so the whole world can benefit
L
88⁸⁷
This is so wholesome i love it! I have insomnia for quite sometime now. Im really grateful for this.
I just love you Madam Hansaji. Such a graceful lady. I admire your discipline. I would suggest your channel to all my colleagues, so that they can also imbibe the discipline and strong personality like you.
Thanks Maam. Many years ago I learnt yoga under your guidance. It was wonderful. Discontinued many good things you taught us and continued with some. It has helped immensely. Now that I m 50+ and semi retired ... doing all this again... God bless you Maam with gd health and longevity.... 👃👃
Listening to you makes feel positive and calm, I think we are lucky to have such personally on youtube. ❤️❤️
thank you so much dadi. you're best❤❤
Pls take our pranam, i really gets so much positivity after listening your advise. 🙏🙏🙏
آپ نے کمال کر دیا
Mam,your children and grand children are so lucky to have such a great personality being with them
Thank you so much!
I feel like you are the mother I desired to have all my life & didn’t have.
Thank you!!
Me too
Thank you mam
Your mother is really good too. We all just can't seem to understand the things they are trying to tell us. I experience this...to be honest everyday, but when we actually think about why our parents scolded us, it all makes sense slowly.
@@fearless_ami4769 very true
@@lifetree4843 😃
Mam you are so divine. Feel like listening to you all the time.
Grand MA..... 🙏🙏♥️ Koti Koti Pranam...... 😐🙏🙏♥️
जो दुसरो के लिए जीते हैं, असल में वही जीते हैं ---स्वामी विवेकानंद🙏🙏
Pranayama is amazing for anybody has is suffering from insomnia as well as nightmares. 💗
I am suffering from this...
As a Yoga performing worker since childhood, captured the knowledge by following Niimani Sarkar, presently you are my mentor to Practice and propagating the yoga.
This is the first time I had the opportunity to hear your crystal clear advice about what mistakes we do when we go for walking & while we drink water.Thank you Madam for sharing the useful information.Really the above mentioned text is going to be shared by me to my loving students aswellas to the staff once the school reopens in February 2022.
Madam
Namastey
You people are like doctors..
Natural way of life
Yoga
Your voice is calm and sweet like honey
Love your videos. You are like my grandmother who is there to advise right and wrong. Miss my granny
Thank you. I really have a problem falling asleep.
Listen to sleep hypothesis videos
Ive been looking for ways to get a good night sleep. And finally I found great pieces of advice. Thank you so much. ❤
Namaskar Dr.Hansaji Yogenda! Thank you so much!
You are a God sent person to us Thank You .....l like the way you talk simple get it...from malaysia kjndergarden teacher
Thanks a lot for the gems wrapped with love and reasoning 🙏
Flip the THINKING SWITCH OFF, FALL QUICKLY ASLEEP 😴 WORKS!!! THANKS SO MUCH FOR YOUR KNOWLEDGE 😃
First time saw such a purposeful video on sleep. Simply mind blowing. Shall definitely practise all these guidelines. Thanks Hansaji for sharing 👌🙏
I' also faced sleep less days madam
²¹q
हंसाजी मै बचपन मे आपको दूरदर्शन पर देखता था. आपकी वही छबी है मनमे. अच्छा लगा आपको देखकर.🙏
U r such a graceful lady,feel positive whenever I listen to your talks
Nice way of teaching
Yes she changed my entire life 🙏
I really like your videos..it motivates me.recently I got brain stroke..I am 45 year female..I am diabetic person
Working in private laboratory..I really love to watch your video.its really healping me to overcome..
What a great lady 😀👍, feeling like a long lost auntie 🙏
Èaèom shNti
What an absolutely beautiful, pure soul, thank you for your video
Recently start watching your videos doctor and I'm a big fan of you now....u radiate very nice vibes
👍Greate Video. Thank You. God Bless👍
Thank you Mataji.Very nice explaination.I having problems sleeping.🙏❤
I have a habbit of yoga madam.... but sometimes i lost my sleep at 9it by outside tentions about study and someother problem..but i dont known how to get sleep at 9it.. now i follow this tips madam..tqs so much madam..
You not only give the technique to improve the quality of life but you give lots of inspirations to do good things too.🙏
Very good .
I became fan of you Hansa ji.. we actually don't know the real Indian scientific reason of anything..but Indian roots are very deep nd we shud proudly know .. need to change ourself for healthy life.. Thank you for all the knowledge you are sharing with us.
Hello maa, yaa it's TRUE.... what r doubts going on in my mind exactly u have given the right answers which r in a positive direction....luv u maa😍💕♥️♥️🙏🏻🙏🏻
Dr.hanshaji ..I pray to god ur leaves more than earth beacasuse ur second part of god...I cant thought without u because I m daily watch ur vedio .
U give a feeling like grandmaa..... I really love you amma☺️☺️☺️
She z adorable Ammaji
Mind-blowing knowledge....
It's very very helpful for our generation and I really very grateful to you for this vedio you have made 🙏
There is divine radiance on your face. Which is obtained due to the power of yoga and meditation
Ur smile👌
Knowledgeable
Thank you for sharing your knowledge with us . 👍❤️🙏
I have listened to all your talks and well meant advice dear Hansaji .It’s so comforting and uplifting.
I am 88 years old and have been battling with age related issues such as an over active bladder which keeps me awake at night and interferes with my sleep.
I am taking Ayurvedic supplements and going for Acupuncture treatment .
Mindfulness and Meditation are my daily practice and I am grateful for all the blessings received.
Many thanks for all your helpful suggestions regarding yogic asanas deep breathing and exercises !
God Bless You 🙏
I feel like want to be with you. But you are very faraway from me. Atleast once in my life time I have to see and get your blessings. Love you amma.
Namaste 🙏 Hansaji 🙏🌷 Thanks 🙏
Thanks mam,your advices are like "vedha bakya" for us. You inspired us a lot.thank you once again.
@7!
This video is coming as a blessing.. thanks verry much Mam....
U r cool, cultured, charming and amazing. Everytime i see u, a calming sense comes in my mind.
I want to become like you.
U r great maa'm.
U r speaking on very good problem common to most of the people .I will try from tonight .Thankins for giving such amazing tips.
Very true i love her🙏
@@fisnikeguze1062 ,
@@fisnikeguze1062 who doesn't love her for Yoga guidance.
Best guidelines. Thq.🙏 mam. We follow. Namastae 🙏 🌹 🌼 🌸
Thank you Mataji. Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare
Congratulations🎉🥳👏 for preparing wonderful video. Thanks🌹🙏 for sharing with the society as a whole. I can say this as VARDAN from Ma Sarswati Goddess. All the best. Awaits for more. .
Thank u Maa❤
Very nice 🙏
Thanks for giving right direction to follow in life
Once I lifted weights before bed and I slept like a rock that night. When I have a busy or strenuous work day I sleep better at night.
You are a gem ma'am,,lots of respect from the core of my heart..When I couldn't understand anything you are always there for ne to guide to suggest to understand my problems..My life became change a lot after I found you on youtube.thank u soo much the best advisor best guide best teacher and also my best friend😇
I'm a person always get disturbed in the night so ma'am thank you so much for your lovely advice 🙏🌷
Thank you for your guidance. I always sleep on my right as I cannot sleep on left, I thought there might be something wrong with me but today I got to know that it is okay to sleep on your right. Thank you 🙏
Thank you Ma'am.. Hope this help me on my sleepless night
Your guidance is wonderful and very very very very useful
Many thanks
🙏thks
Good advice
One suggestion sorry for that
Background music is loud
Little problem to concentrate ur information. I think music is not req.
We are also very lucky.Aap ko Koti Koti Naman...
Ma'am thanks a lot for sharing such precious knowledge
Thank you हंसाजी very useful guidance
Beautifully explained...pls include such videos frequently so that it will b helpful to everyone who are eagerly waiting to hear hansaji.
U too beautifully explained. Thank u n Dr Hansaji
I so enjoyed this video and will definitely watch often
6 I'll 9 t:ssdfhjkkt thy pi FCC
Thanks po
Very interesting ; I never knew that sleep positioning
Thank you Mam Dr. I appreciate this video and others that you share. Many thanks. Hod bless you.
Thanks mam I was undergoing anxiety due to this covid situation ur suggestions are really helpful
Mam i felt so relaxed after listening you....i wish i could come at your yoga institute meet you daily and share my feelings.
Thank you ma'am you've explained so very well, in fact I'm struggling to sleep every night from last 2 1/2 years I've not slept peacefully at night every night 4-5 am I struggle to sleep
Hi, how is your sleep now
Sleeping alongside with listening you
Thank u aunty.. Between i love yr shawl...every video.. U wear a different color of the same shawl design.. I want to gift something same to my mom!!!
I love Dr. Hansjii she change my life
This was beautiful. Thank you!
Amma thanks a lot for your guidance.Hariom Vibhuti
What an explanation. Love it ❤️. Touched, understood word to word
Your advices are more than appreciate.
Thank you so much Mam. Though we know all these tips, it's better to get it from an elder..❤️❤️
Thank you Amma ❤
Mam I am very proud to tell u that Ur my inspiration mam ,,,,in my life time once I should meet u mam plz plz plz this is my request with you mam 🙏🙏😭
Hi ma'am, very pleasing talk. Feeling energetic after listening.
Hansaji, please tell us about polyphasic sleep cycles and whether they are harmful or not. Thanks 😊❤
Very good 👍
Thank you Dr Hansaji ma, I love the sincerity in your words and appearance
I exactly have the problem mentioned by you ; In the night , roll on the bed and in the office feel sleepy and thinking about nice sleep in the night ; Surprisingly when i go to bed , cycle goes on ; As a way out , I do cooking in the night listening to spirituality You Tube ; I have reconciled myself that i can not sleep beyond 6 hrs a day ; ( disturbed and not deep )
To
She is so positive 😍💓🙏
I’m a new subscriber. I LOVE your videos🥰wonderful! Will watch daily. Thank you.🙏X
You are a very calm and sweet person i want to hug you to feel a love of a mother i grow up without parent both i was abandon i grew up in different family and now i have fmily of my own i make sure i give my fmily a love i didnt felt bfore but i give all and too much and now i found out i have forgot to love myself now my whole body is feeling so tired and pain until i have found you thank God i have learn so much from you how i wish i have a mother like you
Doc u r so soft and charming very inspiring indeed and ur face looks amazing.Very calming effect🌹👍
k333
I feel blessed to watch your videos. Thank you ma.