Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana

[@manojseth5899]

I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.

[@shivaniughade7710]

May God bless you

[@thereview5286]

😢😢😢

[@thereview5286]

May god bless u lots

[@rutakifle6689]

😘

[@bijoyalaxmipatra7228]

.

[@khalequezzaman1314]

Her presentations is like a true mother. Thank you mother

[@gharkadoctor1996]

1. No fruits after meals.
2. No tea - do-
3. No water - do -
4. No bath - do-
5. No sleep - do - 100 steps after meals. Lie down on left side .
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god . Respect it.
✨Pray before Eating food. ✨
Happy eating and happy health. 💕

[@sheetalbhavsar8919]

Thnx🙂

[@gitamahapatra4095]

Tq

[@theonlyonestanding8079]

I don't believe these suggestions

[@MegaKasthuri]

Thank u dr

[@MegaKasthuri]

Very nice

[@prachisrivastava3090]

Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot

[@pratapghate4339]

I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.

[@lakshmimohan7109]

🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.

[@paulphelps7809]

Wonderful advice, true wisdom for good living.

[@frankpatrick4356]

Dr. U explain so well that even the ordinary people can understand your videos. Thank you.

[@krishnanp7831]

You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much

[@franciscojdeandreasanchez5486]

THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !

[@neelusinha1164]

She is really amazing . So graceful and she explains with patience.

[@appymichael9099]

Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀

[@jamilaashraf1726]

Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .

[@lambertpadou8805]

Thank you very Dr. Hansaji Yogendra for these valuable advices.

[@omolarafamodun1467]

So useful, thanks so much ma'am..........God bless you more abundantly 🙏

[@nahidgray5811]

Thank you so much for sharing all these excellent facts for our health.

[@pattysuharya5167]

Thank you ... You're amazing 🌸

[@jagathperera4309]

I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻

[@nalinikotian8182]

My god feeling so nice after hearing from u mam 👍🙏

[@kantimalanayak2601]

Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏

[@subhashinichandrasekarana7618]

Fantastic explanation from the depth of your heart mam.
Thank you so much. 🙏🙏

[@chandrashekhara5555]

Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best

[@soinapuri3583]

Thank you Hansaji Mam!

[@4696hp7]

Very useful tips to follow. Thank you so much for sharing. 🙏

[@vimarm3669]

Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching.
Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you.
Whisched i had found you earlier but better now then never ...

[@RanjithRanjith-cb6ju]

Thank you so very much for the beautiful health tips, appreciate 🙏

[@pandamaze517]

Thank you for the amazing video!

[@sallyandersen8729]

Thank you Dr. Yogendra for sharing this video. It's very informative.

[@salimbadruddin5706]

Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.

[@monicajaitapkar745]

Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness

[@ramapendse5940]

Once again thank you so much mam for the one more wonderful video 🙏

[@ajithg6502]

Amazing......
Your knowledge presentation is exactly like APJ sir 🙏🙏🙏

[@indiradowlut7318]

Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ritapandya5788]

Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you

[@MrJohnnykhoo88]

Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy

[@sjrenuka9818]

Thanks a lot for the information. God bless you always mam.

[@ashokrajeshirke8842]

You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.

[@theyogainstituteofficial]

Thank you

[@kavitapandya1043]

@@theyogainstituteofficial songs

[@mahitaedupuganti2598]

Thank you madam....well explained...

[@deepikagoyal07]

Thanks for the important tips especially on Tea. Pranam!!

[@TheVVGK]

Most needed information. I have been looking for this for a long time. Thanks for sharing.

[@nyalimuir4103]

Thank you; valuable content. Peace be yours 🙏

[@michaelgurnaut2436]

Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .

[@RaviKumar-ns7nc]

Great Lectures with Great Knowledge...

[@vasujohn8485]

Thank u mother ur good advice and explanation. I searched for this information through UA-cam.❤❤❤

[@chandrasekaranss2722]

Wonderful madam...great way of explaining things...

[@kulbhushansinghchauhan694]

Very informative video. Must know the facts for your food habits. Keep informing. Thanks Mam

[@DeviDevi-ro8pd]

Namaskar Maam.Tq forlovely tips. So helpful for all of us.

[@mariavaz9054]

Mam thank you for your kind advice and God bless you.

[@rayyanmustafa1284]

Thanks ma'am for good message.....for best health 🙏💐🇮🇳👍

[@pushparajpurohit6717]

Thank you so much maa for explaining all the facts very clearly 🙏🙏

[@shinigglory3689]

Thanks Dr for this informational ❤️❤️

[@Temasek2011]

thank you ji. Thanks for sharing such useful tips

[@kingdomkingson2059]

Mighty thanks Mom for the healthy tips.

[@anuragsrivastava7545]

Thank you mam for sharing this.❤🎉 This indeed is helpful.

[@hasanzahid2816]

Thank you doctor. I listen your advices attentively.

[@sutaniawright8730]

Very informative, God bless you.

[@chinglagare7382]

THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!

[@ketkishah8393]

Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you

[@sheetalbhavsar8919]

Very informative video..🙂🤗 many thanks..

[@rituprakash5619]

You are amazing mam. Thank you so much for your .

[@vinodkumargulati7256]

You are the BEST while explaing food n digestion Regards.

[@munny3027]

All asana you mention mam are so useful for physical and mental health. Thansk alot madam.

[@pragyatiwari85]

Thank you so much
Your all videos are really helpful 😊😊👍👍

[@suklaroy5560]

Thank you so much for sharing these wonderful facts about health problem - do's and don't. I really and truly appreciate. Many things I was not aware, but after seeing your video I am so much inspired. Thanking you once again.

[@lallybinoy2971]

A

[@krishsingh2348]

Thank you for the information it's very good God bless you and take care 🙏Namaste

[@sangeetasinha6607]

Thank for the information....it's really helpful

[@gopaliyer983]

Very useful tips. Thank you Dr. 🙏🙏🙏

[@Rakesh_infomative]

Thank you for nice and informative video 👌👌🤗

[@jayavenkatesh7395]

Very useful information madam I will see each and every thing of urs message

[@GhareluNuskha]

nice

[@udaykatre3083]

Very useful tips. Thanks for sharing.

[@monaleekadam]

This is just amazing! 💗

[@latabelgaumkar2308]

You explain very clearly and nicely Madam👌🙏

[@dannyrwagamba]

fabulous content, namaskar🙏

[@thomast.t54]

Thank you for your valuvable information 🙏🙏🙏

[@jaspinderkaursidhu4612]

Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life

[@pallavitambulkar7512]

Thank you medam for giving lots of knowledge 🙏🙏🙏

[@neelamlele5357]

I follow your advice strictly and get benefits thank you and regards

[@BinishkaTiffin]

WOW
Great Aunty👍
You always share such a good information.
Thank you so much ❣️

[@theyogainstituteofficial]

take care

[@thesparkle1316]

Thankyou for the wisdom and the guidance madam . 🕉🛐

[@paulthomas680]

This is the best place to learn yoga I miss this place a very good place in Santacruz

[@amimarfatia9649]

Thank u v much for yr useful guidence

[@sreedevisreedevis3304]

Thank you for the sweet words

[@annabellaboyer643]

Very nice knowing this?Thanks for the vedio?

[@tobiasokech1641]

Thanks for the advice

[@bintart3473]

Thank you very much for valuable Wisdom 🙂.

[@Ab-ul5yf]

Thank u so much mam for Ur valuable information

[@soniafrangline]

Great ma'am, thanks, ma'am your dressing is appropriatable, it is a good thing, encouraging us

[@akashsharma7759]

Very knowledgeable content.....THnqqq mam🙏🙏

[@santoshshinde9575]

Thank you so much ..great information

[@DoctorGayatri]

Great video 😍 U r great mam 🙏🙏💕

[@drshaiksadataliali7917]

NAMASKAAR'MADAM I HAVE BEEN VIEWING YOUR THE BEST VEDIOS ONE ON PROSTATE ENLARGEMNET AND NOW ON FOOD INTAKE AND CLEAR INFORMATION.THANKS LOT.

[@sandraishwardeo4644]

Greetings from South Africa thank you 💞💞💞

[@pristinemontessorischool515]

Very useful hints...!God Bless.. Love from Sri Lanka...!

[@shanthamanjunath9227]

Very very helpful information to all 👍👍👌👌🙏🙏

[@vijayaramesh4880]

Thank you for sharing your insights on healthy eating. ❤

[@ravisinha6001]

Thanks for your best advice

[@jobfin5923]

Thanks for educating us.

[@nyomansumertadana2750]

Thank you mam, rahayu. Namaste.

[@j.ashokan.jayaseelan5863]

Simply Superb ! Thank you Mam !

[@subaithabasheer4818]

V.good presentation and. Useful dr thks

[@ahmadsrizal2365]

thank you very much dr Hansaji , God bless you