Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

Constipation or irregular bowel movements can be caused by poor dietary habits and a lack of physical activity. Watch the video for some helpful hints on how to get rid of constipation.
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[@moonishanaidu9347]

1. Drinking more water
2. Walking
3. Eat more fibre
4. Yoga techniques
5. Eat probiotics
6. Eat prebiotic food : garlic , Onion , prunes , figs
7. Relax and few asanas

[@phantomgamingignt6275]

Thankz very much

[@roshanlama2273]

What about milk shake

[@pratyushambastha4819]

Proud hindu dharm knowledge

[@jankinikhil6341]

Ma'am is curd is good in winter because it would cool in nature

[@hullashbehera8616]

@@roshanlama2273 my.

[@iqrabikra]

1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:

[@deepalinanda]

Thanks

[@vikramkapadia5996]

I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....

[@rajwantdhanjal6869]

Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏

[@shivaniaras485]

Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...

[@gitaguru]

Thank you ma'am
Lots of information learnt during each sessions

[@c.n.2568]

Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.

[@MELODY-mb9gw]

A huge respect nd love for u mam.. People are really facing these issues .

[@smarajitganguly1087]

Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.

[@YogendraSingh-qt5kd]

Very nice, practicable and impressive expression.
Thank you very much madam.

[@maryloudelossantos1624]

Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!

[@praneshmokashi_vlogs]

Very very beneficial information by Hansaji Maa..Thank you🙏🙏

[@ruturajpradhan4305]

Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.

[@sheilasoloman2387]

Thanks Dr Hansaji for all the wonderful tips you share with us

[@myrtlesolomon8301]

Wonderful. I loved your message.

[@sonalakabary2417]

Thank you so much hansaji, very very useful information 🙏🙏

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.

[@213LotusBlossom]

Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!

[@ramdassbissoondyal-xo3pn]

VERY good piece of advice. And so straightforward. Thanks

[@rosalindacampos1432]

Very informative,thank you it gives us big help❤

[@paramitamandal9166]

Thanks mam
I want to see more updating vedeo about constipation and indigestion from you🙏

[@twilagullatt4344]

Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.

[@ansuyashetty2698]

Thank you so much for your valuable suggestions.

[@dhanalakshmis7820]

Thanks a lot Mam for all the useful tips u have highlighted

[@charlessoundarajan6658]

Thank you madam. Excellent Exposition regarding constipation. God bless

[@chorongmirai2316]

Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!

[@juliacazares4663]

What a lovely lady and her guidance and tip.
So valuable 😊

[@mscpt-1yogeshshekhawat559]

Very beautifully explained and easy to ad in schedule..

[@poojashreejani8026]

Good vibes with an amazing information ❤️

[@vikramkumarvishnuvardhan6233]

Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.

[@jasrajsubhedar6380]

that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂

[@eleanorreyes512]

Thank you for your programs. Very helpful. Thank you

[@asitdas4692]

Excellent presentation. Each and every word important. Thanx for valuable information to follow.

[@rakhi9989]

Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊

[@MW-lb9hx]

Excellent! Comprehensive tips and information on Constipation. Thank you very much.

[@shyammohan2054]

Very informative and very good presentation. Thank you very much madam.

[@pramodkumarevergreensongni1993]

Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏

[@ajc2208]

Thank you. Good to learn about the after meal walks.

[@lourdesnucum6692]

Thank you for the knowledge shared👍🙏.

[@georgepais1292]

Very helpful, enlightening,thank you

[@volition2995]

Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...

[@maimunajallow1627]

You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.

[@pritiasthana6810]

8

[@joycepersad6650]

Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏

[@sharmilapereira500]

Thank you doctor for the beautiful message

[@WeavedIn]

This is brilliant advice. Thank you

[@Zahir_yt_]

Love you mam you are such a knowledable personality
And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇

[@daphneblades5017]

I ft

[@celinealex3940]

Thank you madam for your wonderful explanation.🙏❤️🌹

[@cordeliaikekpeazu1852]

Thanks for information rb

[@manishrathod9206]

Dadi ji.. Bahut ache se 🙏 samjhaya aapne

[@sitadhami9340]

Thank you very much ma'am for such a nice information .

[@NawazKhan-ve2vb]

Thanks A Million Dr. Sahiba.
God bless you.

[@pratyushambastha4819]

She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu

[@devakikumar5666]

Thanks so much mam.

[@arkachakraborty8037]

Absolutely Stunning Video , loved it

[@vinnettepope8255]

Thank you so much for sharing this wonderful information on constipation

[@arpitachitra3105]

Thank u so much mam.... waiting these type of topic.

[@gourangadebnath9770]

Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.

[@karlenebonner7137]

History

[@padmagopinath5788]

Wonderful leacture n tips on constipation dear Hansa Madamji. My regards to you.

[@visaalakshiselvaraj5572]

Wonderful ma....thanks for all the tips 🙏👌

[@anushka3710]

Namaskar 🙏🙏🙏

[@swamulugaday4839]

ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

[@aishwaryamangade7388]

Yess.. ma'am please . It would be helpful for every aspirants preparing for any kind of competitive exams

[@ananthanarayanan4100]

Wow u are really desparate. Just study hard.😅😅😅

[@sudhakar7889]

She can't be able to cater to such demands. You need to figure that out yourself. There's no perfect study time table. It depends on individuals.

[@SnehaC2416]

@@sudhakar7889 yes agree...

[@tanenghuey8607]

PPT o

[@geetharaghavendra2628]

Thankyou so much Doctorji I will really follow your instructions

[@marycompogno5665]

Thankyou for your help with ideas to prevent constipation.😎

[@scorpioroyalty6942]

It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way!
I will try some of your tips!! Thank you 🙏🏽

[@haripreetha4786]

Thanks a lot dear doctor,very enlightening and useful. May a million prayers and Blessings come your way 🙏

[@vijayarane2134]

Thank u mam, In my seventies u became my problem solver. I m very happy & getting one by one problem solved God bless u mam.

[@zitaignacio6496]

Very informative video...tenx!

[@Amanda_downunder]

Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.

[@ashwinjha345]

Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards
Ashwin & Neena

[@Vardhman1990]

9:20 deep and profound insight

[@gregsneed7235]

Thank you have a wonderful video love your channel God bless

[@roseong9331]

Thank you agian Doc for a wonderful advise or lesson .

[@theclapaolini4322]

You are wonderful I could listen all day.God bless you.i love your accent also.

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@pratyushambastha4819]

She is sanatana Dharma ( Hindu) follower. Proud to be Hindu dharmic

[@supriyalakhanpal7154]

I hv just suffered and had 5 injection in last 3-4 days .. thnks lot

[@chandneeramsaroop7101]

Excellent presentation and very informative

[@MohanKumar-sz2vd]

Thank you so much Mam. Ur video came at the needy time.

[@ashokburman653]

Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......

[@kavyashrees3530]

Me also... Pls tell me if u knw any medication

[@gingermonroe4153]

Do the practices, that's the best meds
Also, put chia n flax seed in berrie smoothies try psyllium husk😊

[@nehapal1623]

The way you explain is so simple and soothing.. Thankyou so much ma'am 😇🙏❤

[@voiceofsilence208]

Thank you so much for this I needed it.

[@lalitagupta9143]

Thanks for great knowledge 👍

[@vharshitha9776]

Your timing of videos always sync with the problems I face .. It's as if God provides me with solutions through you. Thank you Hansa ma

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@limkweefat4197]

Can constipation cause nausea

[@shashankmishra7691]

@@limkweefat4197 yes hyper constipation ma cause vomit too.

[@bebeichuzhoythongchuzho4298]

Thank you ma'am I hud problem in constipation 🙏🙏

[@melbadcunha4303]

Thank u doctor, very beneficial tips.

[@noorjahanramzan3494]

All your videos are v v informative and helpful.Thanks a lot.

[@RitikaSharma-yu9tr]

Very useful video. Ma'am could you please make videos on how to perform the asanas which you mention in most of your videos. It'll be of great help.

[@tondonbinaoremangom2938]

Thank you so much ma'am ❤️ for this video because I have been suffering from constipation for long

[@saiprasadpanda5288]

I highly recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@pratyushambastha4819]

Great hindu dharm knowledge from madam. Proud to be Hindu (sanatana Dharma)

[@Kanishk_SSB_11]

Have you got relief from constipation after following this. Please tell me, I am facing this & I can't focus on my studies.

[@Dailydiaries11678]

@@Kanishk_SSB_11 how is your constipation bro... Same problem is with me due to this i m unable to focus on my studies

[@germansales8253]

Thank you for your sharing the wisdom.Godbless

[@dineshsoni1112]

Thanks always for giving useful knowledge

[@conscons5776]

to add..
CHEW FOOD OVER A DOZEN TIMES
ENZYME FROM SALIVA HELPS TO DIGEST FASTER .

[@shamiratalwar9779]

Thank you Dr. Hansaji for your wonderful explanation on constipation , all your topics are very good 👍

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@sakunthalaappasamy]

Thanks for your helpful guidance

[@chandrikasingh3986]

This is amazing tips . Thank you 😌

[@vikaspareek6146]

Always great videos,, your advice is unmatchable. All the cures are natural. Thanks so much Hansaji for guiding us.

[@klamuddinalam5608]

Eèeèeeweweewe

[@klamuddinalam5608]

Eèeeèèèèeeeeèèèèee
Eeee9eeeeee8eèe

[@klamuddinalam5608]

Eeeèèeeeeee

[@K.Vee.Shanker]

Most of the issues are those we could relate ourselves to. Thanks!
I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes.
The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.

[@SunilJayamanna]

I highly appreciate Ur advice on Constipation. Actually I didn't know about these things. TC. Mam.......God bless u.

[@kohlersudesh3726]

Always valuable advice!

[@codjh9]

Great video, thanks. I already do some of the recommended things, but will add more of the recommendations.

[@likith8482]

Thank you doctor
Truly speaking I am almost 95% cured from constipation it's giving me more relief
I suggest others were suffering please follow all the advice given by her properly you can surely overcome this constipation
By chance if not yogasan make sure that you follow all the lifestyle behaviour and definitely u will see the maximum change

[@moupriyasaha331]

Ok i will follow this... Hope it works 🙂can it cure chronic constipation also??

[@likith8482]

@@moupriyasaha331 yes I was a chronic constipated too.Remember never be dishearten if fails during some initial days or in b/w few days .Go on continuing surely U will see max result

[@evvkkk6657]

@@likith8482 iam also suffering from constipation..what are the changes u made on ur food?could u share your foodhabits diets

[@likith8482]

@@evvkkk6657 zero oil food purely vegetarian please do this throat your life because we are not the graveyard for other organisms let us even allow them to lead a happy life
Every morning turmeric water which she said
Compulsory walk before and after meal
Eating soft food in the morning
Having curd how much is possible through food
Compulsory morning at least 10 minutes workout
Having patience that one day it will cure

[@evvkkk6657]

@@likith8482 what about white rice?? My biggest problem iam thinking is white rice ..white rice cause constipation for me..but In india we can't live without white rice it's essential right..iam now on brown rice and millets

[@Deepika02d]

Please prepare a timetable for students with yoga and all

[@josephpm7263]

Jose
Very informative and useful

[@ranjanachopra5352]

Very useful information given by you,thanks

[@kutteerihouse8355]

Madam beautifully explained. Thanks a lot

[@madhuradeshpande8082]

1. Drink enough water
2. Walking after meal
3. Eat more fibre
4. Papaya Banana
5. Yoga
6. Eat probiotic foods eg.curd
7. Eat prebiotic food eg garlic onion banana figs
8. Relax and meditate

[@rachnagulati3719]

God bless u

[@gitamahapatra4095]

Tq

[@mosesnathan2305]

Sir, please give your contact number.

[@gayathrinandakumar8156]

Walk relaxed after food
Brisk walk one hr before food
Drink water one hr before
Drink eater half hr later after food
Prunes n fig.. soaked over night have that water
Curd or buttermilk along with lunch

[@kirtidesai2445]

Good morning Mam, I have thyroid also suggest yoga for it,

[@sshyamala8600]

Thank you Madam, for usefull tips

[@lasrinivasan]

Thank u imam. Your advice is very very useful .once again thank u very much