our liver makes around 2000 mg cholesterol everyday, if we have it in diet our liver stops doing it. resent research says there is no difference in health problems by eating saturated and unsaturated fat, it is usually the life style and sugars they eat. i think it is just about your fitness goals. If chicken bones are unhealthy people won't be taking bone broth for there minerals.
Wahi doubt mera v hai..koi uske upar video hi nai bana rha.In my opinion jitna kam broiler kha sako better hai.Daily mat khana..Fish,egg jyada consume kar sakte ho.
Pahle main inko follow nahi karta tha lekin kuch din baad inki batai hui baato se mujhe bahut fayeda huaa hai thank you so much ....aap bahut casually samjhate hai sab samajh me ataa hai I like you all videos..💯✔️✔️✔️✔️✔️
Sir, please tell about steroid chicken. How it is different from natural chicken? What are short term and long term side effects of consuming steroid chicken? Tysm for information providing us that much knowledge.
I really like your videos and your nutritional information. I just have one question. Can i use lemon water during workout with C4 ripped as a pre workout? Isn't there any problem with it?
Great respect sir ,I am eating 500gm of boiled skinless chicken breast no herb no salt no added stuff..may you please tell me how much calories i am getting .. Google and all fitness applications have different values .
Hi guru maan, hope you are well.. I am from Sydney and i work 5 days and can’t workout. I can do just two days. Any suggestions for muscle building? Appreciated Thanks
Hello Sir, Im Eshan n im a huge fan of you.. My Qs is- Im 5'7.5" n i weigh 68kg N im a beginner doin gym from past 3 monts should i go for fat loss or muscle gain.. n i started taking whey protein frm 10 day.. Plz reply me sir
Veere mera weight 90 kg hai tai Mai weight loss kr reha Diet + exercise No supplements Mai day ch 100.1 garam protein 50 gm fat jo natural product to Mill reha 1200 calories per day Eh diet meri think hai Mera bmr 2500 aya si Omega 3 come through 1 tbsp flax seed Plz reply krke dso shi diet hai
Sir every people who in bodybuilding not mad by steroids there is dedication behind it people can't see that please I request you to tell him the truth of steroids
🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 Please please please please guruman sir make video on cotton seed oil because this is harmful oil.... And many people use this oil in gujrat...😔 So i request you sir.... Please give deep information about cotton seed oil.... 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏
sir Sat Sri Akal Main aap ka student Sanjay longre from Bhopal Madhya Pradesh Sir I want to become an fitness model so give me direction I don't have any idea about that field but I was doing my work out since two and half years please reply
Hello sir. can you tell about daily workout plan at gym. Which sort of exercise should we do for complete body. Should I do exercise as one day of chest, one day of legs, one day of biceps, one day of back, one day of abs? Or can we do mixed exercises. Sir can you please tell about it.
How much protein is available in 100 gm cooked chicken breast? On Google on one site it shows 30 gm and on another site it shows 22 gm.. Then which one is correct?
#PRE WORKOUT BEST SUPPLEMENT FOR MUSCLEUP ua-cam.com/video/d4PUhspYiMA/v-deo.html CHEK IT OUT GUYS FOR MUSCLE BUILD SUPPLEMENT BEFORE GOING TO GYM. FULL DETAIL CHEK IT OUT GUYS.
Sir, please I want know that is it safe to eat boiler chicken?? as it grown up with the high use of chemicals in its feed to expedite the growth/weight. It takes around 50 to 55 days to reach the 2/2.5 kg weight. And all the poultry owners in India are using the high amount of chemicals in chicken feed.
NO avoid it.. it is filled with Antibiotics which kills your gut beneficial bacteria. Better buy Desi/Country chicken ..it costs double the broiler but its healthy option.
Sir mai pichle 15 days se 300 grams of chicken everyday le rha hu , apne daily diet me And meri poori body me improvements bohtt hi jyada tezi se hui hai . Nd i m very happy with it. But kya mai isko daily consume krna jaari rakhu ya ulternate kar du. Please btaae . ❤️❤️
Guru, hey man I hope you see this because I have a serious question, I can't seem to calculate how much protein is in chicken breasts. I've looked up various charts and videos and they all say different measurements, how do you measure it and how much protein would you say is in100 grams, then I can just ratio it.
Kya ham muscles build Karne k liye chicken 4-6 months continue kha sakte h. 60kg body whait ke according rojana 200-250gm chicken breast ,1 time m kha Sakta hu. Body pr koi side effects toh nhi honge. Please tell me about it. Thanks to you.
Sir eating 250gm of breast giving 65 to 70 gm of protien in one meal is fine or should we always distribute in 2 meals if protien goal is 150 gm on a day ?
#best #PRE WORKOUT SUPPLEMENT FOR MUSCLEUP ua-cam.com/video/d4PUhspYiMA/v-deo.html CHEK IT OUT GUYS FOR MUSCLE BUILD SUPPLEMENT BEFORE GOING TO GYM. FULL DETAIL CHEK IT OUT GUYS.
This is real YOUTH ICON of India
Yar hum Pakistan se hain or guru hamare bhi guru hain love u guru bhai .
Onkar you are also youth icon
yea who says chicken breast me carbs nahi hote😆😆👏👏
@@shrirajprabhugaonkar180 ni hote sahi to bola ?
@@shrirajprabhugaonkar180 chicken breast has 0 carbs chomu.
Very INFORMATIVE VIDEO SPECIALLY TO YOUTHS WHO ARE WASTING PROTEIN AND OVER-CONSUMING IT. Raise your hands who all found this video HELPFUL 💪
Hey, I am certified trainer from guruman academy... started my fitness channel...do watch my videos...
You sounds logical , well mannered & educated :-)
Chutiye
But you don't
Sale @@manish3112
*Winner winner chicken dinner*
Bhai PUBG addicted 😝😂
😂
🤣👌
PUBG
😂😂😂
6:12
Nikamma hai tu vikramjeet
Thank you
What a clean, clear , to the point ,
and core information!
Kha yar bilkul sahi information nhi explain kia hai
Love u guru sir , virtually impossible to have such a nicest videos on anywhere.
I am still don't know, why some people are dislike guru mann sir videos...
India ki shan guru man
Father of knowledge Gurumann
our liver makes around 2000 mg cholesterol everyday, if we have it in diet our liver stops doing it.
resent research says there is no difference in health problems by eating saturated and unsaturated fat, it is usually the life style and sugars they eat. i think it is just about your fitness goals.
If chicken bones are unhealthy people won't be taking bone broth for there minerals.
But what about the injected chicken he said its harmful
Ap toh pura class jesa mahol bnade te ho full discipline mai ❤️🙏👍🏿😁😂
Thank you sir, you are a true inspiration. Great information. I follow every tip of yours
Very informative video bht sare doubts clear hue , 👍 completely appreciate your work
Murgi be like- am i a joke to you?😅
No, she be like :- Am I dinner to you ?
@@Operator.09 yes
First of all murga suffers not murgi😊
Yea!
Murgi koi ni khaata bhai.. Tasteless or kmzor hoti hai..
Sir here in India broiler chicken are raised on steroids. How much is safe for broilers that were raised on steroids?
Wahi doubt mera v hai..koi uske upar video hi nai bana rha.In my opinion jitna kam broiler kha sako better hai.Daily mat khana..Fish,egg jyada consume kar sakte ho.
eat country chicken once or twice a week..its good.. dont eat daily bro
@@ashisrout383 Fish ko bhi injection diye jatte he vo jaldi sud na jayee and baas na mare isiliye.
Tiger Shroff seafood kha
@@batmanz. to fish asmann mese aata he? 🙄😑😶
When you need proper knowledge, this is the place to visit.
Pahle main inko follow nahi karta tha lekin kuch din baad inki batai hui baato se mujhe bahut fayeda huaa hai thank you so much ....aap bahut casually samjhate hai sab samajh me ataa hai I like you all videos..💯✔️✔️✔️✔️✔️
Thanks GM...much awaited topic.
I asked this question Jeet salal multiple times on mail but no reply.thanks again
Now day s jeet getting arrogant...
India me to log leg piece ke liye marte hai😅😂
😂😂😂😂
Hahaha sahi bola
Me too bro.
Haa Kyuki Leg Piece Jyada Tasty Hota Hai
Laat khana buri bat hai.... Lekin murge ka Laat tasty hota h bhai...
Bro...I love ur knowledge it help me a lot thanxxx a lot....ur God of fitness...
GuruMann sir mai sachi bata Raha hu mujhe jiss video ki jarurat Hoti hai Mai comments karu usse phle aap wahi video Bana dete ho love you sir❤❤❤
first sir .. nice to know about this information . guru sir love you
perfectionist varun raj singh ua-cam.com/video/wcnn-_156ss/v-deo.html
Nice sir ...I have also made some videos on fitness. Do check out
where are you from , can be collab ?
Aaj kal toh log bass PUBG main hii sara chicken 🐔 dinner krr rehai hain 🤣🤣🤣🤣
Ek chicken dinner me kitn gm protein hota he?
Right 😁😁😁
Goans rocks shubham
Me roj 10 chicken dinner karta hu
Unme se tu bhi hai bhai😂😂😂
Skip to 8:52 thank me later
Thnku bhai
😂😂😂
Thank you bhai
Eat how much you can digest.
Jalandhar ua-cam.com/video/wcnn-_156ss/v-deo.html
15 year old children diet
@@simranparmar6469 ye nonveg diet
Sir, please tell about steroid chicken. How it is different from natural chicken?
What are short term and long term side effects of consuming steroid chicken?
Tysm for information providing us that much knowledge.
Bhai ka style 😎🙌🏻🙌🏻🙌🏻
you picked a great topic, hv been waiting for this info for a while now
Bhaiya 100 g chicken 🐔 for weight loss ?
I really like your videos and your nutritional information. I just have one question. Can i use lemon water during workout with C4 ripped as a pre workout? Isn't there any problem with it?
Great respect sir ,I am eating 500gm of boiled skinless chicken breast no herb no salt no added stuff..may you please tell me how much calories i am getting .. Google and all fitness applications have different values .
Detail info about chicken intake is very usefull..thanks..
Is it good to eat 400gm cb a day
Protein req is 150g
Love you sir without you we can't got knowledge about healthy body
0:47murge ki chhati 🤣🤣🤣
Excellent advice. Can you prepare the similar video for fish (& specially Salmon Fish), how much we can eat on a daily basis. Thanks in advance.
The only person with complete knowledge about fitness industry
Hi guru maan, hope you are well..
I am from Sydney and i work 5 days and can’t workout.
I can do just two days.
Any suggestions for muscle building?
Appreciated
Thanks
*I love chicken breast. Thank you very much sir for this informative video*
Surjeet Suman Acharya it feels like chewing gum.. how u eat it boy
Only breast khardite ho?
U r very sexy
Hi dear
All Love breast 😂😂
You doing Indian army workout plz make a video .
Nice sir ...I have also made some videos on fitness. Do check out
@@FitFundaShwetaSingh yeah sure!!
Arm
Hello Sir, Im Eshan n im a huge fan of you..
My Qs is- Im 5'7.5" n i weigh 68kg
N im a beginner doin gym from past 3 monts should i go for fat loss or muscle gain.. n i started taking whey protein frm 10 day..
Plz reply me sir
Muscle gain
But do not go for whey protein for atleast a year try to consume protein from food
Bhai under armour should start paying you now 😂
sanj231 bhai unka brand Rock promote kar raha h
Abe rock kya bol rha hai Dwayne Johnson bol...😂
Bhai vo to paise leke kar raha hai GURU bhai to kabse free mein kar rahe hain
Dwayne Johnson se jyada promotion toh Guru Mann Kar dete h India me 😂
@@alfare100 exactly 😂
Sir yoohi achi video banathai rahi ya aur khub sari gold medal jeete jaiye UA-cam ki taraf se. Love you guru Mann
😍🤙
Sir plz make a video on broiler chicken is it safe or not?!
Veere mera weight 90 kg hai tai Mai weight loss kr reha
Diet + exercise
No supplements
Mai day ch 100.1 garam protein
50 gm fat jo natural product to Mill reha
1200 calories per day
Eh diet meri think hai
Mera bmr 2500 aya si
Omega 3 come through 1 tbsp flax seed
Plz reply krke dso shi diet hai
Thankyou guru mann sir 👌💗😍😍
No.1 ho ap bosss........itne thek tarah se samjhate ho...thanks...bro ...
nice....very helpful thank sir
Sourabh Kataria ua-cam.com/video/wcnn-_156ss/v-deo.html
Sir every people who in bodybuilding not mad by steroids there is dedication behind it people can't see that please I request you to tell him the truth of steroids
Murge ki chhatee, sir I love you
murge ka boob
@@samiranranaway7 😂😂🤣
You r pure my dear . Stay happy healthy and blessed..
guess what??
Right now I'm cooking Chicken breast 😅😜😜😜😜
thank you guru mann sir....
🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏
Please please please please guruman sir make video on cotton seed oil because this is harmful oil....
And many people use this oil in gujrat...😔
So i request you sir....
Please give deep information about cotton seed oil....
🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏
I am 70 kg guy ...
amount of chicken breast should I have....200 or 300 gm per day....
Can I have 200 gm in one meal...?
Thanks AP nay Mera bohat bara ishue solve Kar dia maien diet Kar rahy hn thanks again
This guy is true gem❤
Thank you sir for all informations.
Thnks Sir..n plss make a video on multivitamin ...
Thanks for the precious information sir❤️
Sir please give review about ASITIS whey protein
Thank you soo much for education you are providing free of cost
Guru Mann ko apna Guru Mann liya
Yogesh B ua-cam.com/video/wcnn-_156ss/v-deo.html
How many grams on an average in a day we can take..?
Pakistan ma steriods wala chicken milta hai .. which is causing cancer and infertility. What should i do ?
Bomb se uda do.... Or insaan ko ak47 se maarke kha jao 😊❤️
sir Sat Sri Akal
Main aap ka student Sanjay longre from Bhopal Madhya Pradesh
Sir I want to become an fitness model so give me direction I don't have any idea about that field but I was doing my work out since two and half years please reply
Hello sir. can you tell about daily workout plan at gym. Which sort of exercise should we do for complete body. Should I do exercise as one day of chest, one day of legs, one day of biceps, one day of back, one day of abs? Or can we do mixed exercises.
Sir can you please tell about it.
Love from Bangladesh..guru sir❤❤💪
Can't wait anymore for GM nutrition whey BLEND plz guru Bhai jaldi se launch kar dijiye na.
Wait hi nai ho raha ab toh.
Sir plz make detail video on gmsa 🙏🏻❤️
How much protein is available in 100 gm cooked chicken breast?
On Google on one site it shows 30 gm and on another site it shows 22 gm..
Then which one is correct?
20.3 gram in chicken breast
Sir plz make a video on becadexamine multivitamin supplement plz sir banado..
#PRE WORKOUT BEST SUPPLEMENT FOR MUSCLEUP
ua-cam.com/video/d4PUhspYiMA/v-deo.html CHEK IT OUT GUYS FOR MUSCLE BUILD SUPPLEMENT BEFORE GOING TO GYM. FULL DETAIL CHEK IT OUT GUYS.
All multivitamins are bullshit. They dont even absorb in body. Dont waste ur money.
Hey, I am certified trainer from guruman academy... started my fitness channel...do watch my videos...
That's great video someone who told me about Guru maan sir really sound was ryt great sir 👍
Jo guruman sir ke video ko bhi dislike krta ha vo sala kisi ka sga nhi ha bhai 😡
Sir whey protien lene ke liye kya gym exercise jaruri hai.. without gym whey protein nahi le sakte hai kya
7:47 *BROILER CHICKEN INFORMATION*
Sir, please I want know that is it safe to eat boiler chicken?? as it grown up with the high use of chemicals in its feed to expedite the growth/weight. It takes around 50 to 55 days to reach the 2/2.5 kg weight. And all the poultry owners in India are using the high amount of chemicals in chicken feed.
NO avoid it.. it is filled with Antibiotics which kills your gut beneficial bacteria.
Better buy Desi/Country chicken ..it costs double the broiler but its healthy option.
GM always on Top😍🤙
Guru Mann sir please make video on ...
Egg allergy .and what causes of Egg allergy
First from pk
Talha Rehman ua-cam.com/video/wcnn-_156ss/v-deo.html
Sir apki carb cycle maintaining muscle follow kr rha hn please ap bta dyen ke fat kitna gram use krun? main 80gm use kr rha hn.sahi hai itni?
Watching in 2019
Sir mai pichle 15 days se 300 grams of chicken everyday le rha hu , apne daily diet me
And meri poori body me improvements bohtt hi jyada tezi se hui hai . Nd i m very happy with it. But kya mai isko daily consume krna jaari rakhu ya ulternate kar du. Please btaae . ❤️❤️
Always to the point.. love you sir
Sir aap Jess koi nahi ye plzzzz aapana kam karate rahe or India ko fit banaye rahiye ......love form Maharashra😁🙏🙏🙏🙏🙏
Guru, hey man I hope you see this because I have a serious question, I can't seem to calculate how much protein is in chicken breasts. I've looked up various charts and videos and they all say different measurements, how do you measure it and how much protein would you say is in100 grams, then I can just ratio it.
Same thoughts .. Can't figure out till how many calories and protein in 100 gram of skinless chicken breast .
its funny bola to bahut acche lage ap bhai....mujhe bhi hasi ayi or shandar laga wo style with smile
Useless video for vegetarians 😂😂😂
@chaudhary hai hum bhai apne khatter to ghee,doodh eee bdiya se 😂
Useless comment by vegetarians
But being vegetarian is so useful...be a proud vegetarian.
😂🤣😂😂🤣😂
@@rajeshmehra3097 I'm sorry but how is being vegetarian useful?
Guru mann you are best dude means u elaborate everything so easily and with perfect e. g ,thanks a lot I subscribe you
Mera dout clear hogaya jee
Kya ham muscles build Karne k liye chicken 4-6 months continue kha sakte h. 60kg body whait ke according rojana 200-250gm chicken breast ,1 time m kha Sakta hu. Body pr koi side effects toh nhi honge. Please tell me about it.
Thanks to you.
Sir eating 250gm of breast giving 65 to 70 gm of protien in one meal is fine or should we always distribute in 2 meals if protien goal is 150 gm on a day ?
#best #PRE WORKOUT SUPPLEMENT FOR MUSCLEUP
ua-cam.com/video/d4PUhspYiMA/v-deo.html CHEK IT OUT GUYS FOR MUSCLE BUILD SUPPLEMENT BEFORE GOING TO GYM. FULL DETAIL CHEK IT OUT GUYS.
Bro don't eat 250gm in one meal..I use to do the same now my uric acid is high
sir Mene Abhi poori video nahi dekhi ye but chicken breast pr hasi aa agayi jisko bolte h murge ki #chhati 😂😂👌
Plzzz show ur physce ni video
Very useful information, just subscribed. Love and respect from Pakistan. Thanks
Short videos please sir ?
East or west Gurumann is the best in the universe
I eat chicken breast everyday too and sometime 3 times a days
Love chicken breast
boiled chicken achcha Hai body ke liye ya fir grilled
Cutye mar jayega aisa mat kr
@@karanhire4741 mixer of veg and non veg is perfect
Bulk body ke liye best kya hai beef or chicken reply pls
Vegetariano ne mar diya dislikee😂😂
Jitna aap kaho guru sir ,love you