1. High potassium fruit - balance blood circulation 2. Reduce blood cloting 3. Energy and glycogen - useful for pre and post workouts 4. Good for skin - amino acid helps build colligen 5. Improve mood - by releasing serotonin 6. Helps for Constipation bc it consists fiber 7. Healthy nervous systems - vitamin B6 helps central nervous system
Think of him always he”ll always care for you! #Jab tak guru sir rahenge hume apni diet ki koi chinta nahi hai! Aur humare guru sir hazaro saal jiye❤️🙏🏻
super se uperr guru mann DeeP Information brother salute🙏🏻🙌you FOR URGENT INFORMATION:- * 3 Bananas for gaining muscle * 1 Banana at the time of leaning/loosing
Sir i have...22 age....and muje constipation ki problem normal logo se kuch jyada hei roj ayurvedic churna lena padta jei.,.....plz make vido about jarurat se jyada constipation se chutkara pane k liye
Today i had 10 🍌 Yesterday i had 5 🍌 I don't do heavy exercises Speaking about today, I skipped breakfast and had 3 🍌 Nd in the evening i had 5 🍌 as 🍌 shake and rest 2 after lunch
One and only indian fitness youtuber who is giving exactly and right knowledge. Lots of respect and support towards you and your Chanel sir❤️ I am big fan of your channel o watch and follow every tip you give. Love you sir🙏
This video used to remind me about past where i was at 12th class and was sitting at biology lecture ,ada se jada baht toh bounce hi huwa sir sirf itna samj mei aiya ki kam kawo toh weight loose jada toh weight gain..anyways well explained
Hi Guru. My focus is to build muscles as well as abs. What would you suggest in that case? I need tips on that diet-workout ratio. And, Thanks for everything! You are an inspiration.
Ans is for fat loss 1 is best, i cut banana in 2 slice ,I eat 1 slice is in the morning another during or before workout, but for mussel building u can eat up to 5, depends on your macros..
Sir mere banana degest nhi hote mean pet Mai garmi Kar dete hai next day mujhe toilet ke frequently 4 5 chkr lagane padte hai, kya solution hai iska sir???
ap zyada consume krty ho gei... ais mei fibre zyada hota hai ais liay... jin logo ko constibation(qabz) hai un ky liay bht achy hein ... 3-4 consume karei jesa gurru mann ny btaya ..
Hello sir. Such me app jo vhi bolte he bohot acche se or bohot accha vhi lagta he thank you sir . please humm logo ke leye or ayse video banaye .bohot helpfull hoga.
Bullet proofz He Was Giving You Dynabol Which is steroid Tablet ...Avoid From Such Tablets And Complaint Against That Trainer Which Indirectly Ending New Generation Boy's Careers And Playing With Their health .
Yes guru Bhai I am also in fitness Bollywood industry.. U r really doing awesome job.. It's excellent, amazing as well as inspiring not to me but for everyone... Hats off. U came to NESCO IN MUMBAI AS WELL.. I SAW YOU THERE BUT UNFORTUNATELY WE DIDN'T MET.. any how bad luck for me Hope good next time we will definitely meet.. Once again hats off bhai... Superb
Hello Guruman Sir... Thanks for the genuine information! Actually I would like to know ho to take banana in order to gain weight. Shall I take with milk or not after exercise ? As Ayurveda says consuming Milk & banana together is worse for health and leads to several disease... Kindly, Serve me...
Sir is garlic & egg good for making banana shake? Can WE add all these to make a healthy morning breakfast addon? & what is the best substitute for "milk" in banana shake? Please explain
If u are in hurry, then he says
3 bananas are good for muscle growth
1 banana for fat loss
Thank me later
thanks
do it every time
Thanks
Thanks :)
Rohan Egve thnx
During fat loss -: 1-2 bananans
During Mass Gaining -: 5-6 bananas
ans at 9:00
fatloss= daily 3 or 2
weightgain= 3 or 4 or 5
sai krishna thanks man
Thank you
Wrong information
thnx for saving 10 minutes of mine
@@faizansohail2064 not 3 , it's 1 or 2 for fat loss .
1. High potassium fruit - balance blood circulation
2. Reduce blood cloting
3. Energy and glycogen - useful for pre and post workouts
4. Good for skin - amino acid helps build colligen
5. Improve mood - by releasing serotonin
6. Helps for Constipation bc it consists fiber
7. Healthy nervous systems - vitamin B6 helps central nervous system
I'm a professional Runner and I consume 2 bananas every day it gives me better results
Sir when I take bananas to weight gain?
@@সরলজীবন-ন২ভ eat after your meal,or with blend it with milk and nuts for gaining weight
M shocked..why Rohit khatris subscribers more than guruman..😥
Duniya mein chu#* ki kami nhi hai bro
@@maninderjitsingh6717 well said
Jese dyanmo chutiye ke mortal se jada subscriber hai wese hi yaha pe bhi h 😏
@@pushpendraperiwal7542 bilkul sahi bhai🤣viral ke nam pe koi bhi famous hota he
Gaurenty bhai koi sikhne wala Ni h unme sab mje kar re
Baap re itna accha explaination to koi engineering college ka professor bhi nahi karta.
Kya joke mara aa haas rehalkat haas
Absolutely right
it's called time waste
Engineering colleges mein ab banana ke bare main batayega kya?
Medical significance biology ki bat h...vse bhi enineering wallo ko Kahan kuch ata hai
Think of him always he”ll always care for you!
#Jab tak guru sir rahenge hume apni diet ki koi chinta nahi hai! Aur humare guru sir hazaro saal jiye❤️🙏🏻
Riya Gumber amazing😊
Riya Gumber zararo?
Amazing comment
Riya Gumber zararo saal ya hajaro saal?
Mohit Gaur 😂😂 thank u for telling
Studing in GIHF(GURUMANN INSTITUTE OF HEALTH & FITNESS)
Stupid it's studying
@@05hriday 😂😂👌
Ab kahan ho tum ??
my gf take only 1 banana each day, and she happy af
😂😂😂😂
😂🤣🤣😂
Is it the same banana or different every day lol
@@superiorm3416 bhai you are great
😂😂😂😂.
Pagle
You fucker🤣
Never heard such a detailed information about Bananas......Hats off 2 u sir.......
Strange x3 but y
He is not just our guru , he is d god of fitness and knowledge 👌🏻👌🏻👌🏻👌🏻
super se uperr guru mann
DeeP Information brother
salute🙏🏻🙌you
FOR URGENT INFORMATION:-
* 3 Bananas for gaining muscle
* 1 Banana at the time of leaning/loosing
Hitesh Wadhwa bhai pehele 3 words kahi mene suna he.
Rohan Mohanty maybe brother
jain public school
rewari
kya sochta h hitesh
Hitesh Wadhwa thnx bhai
Mr. Ash! welcome bro
Guru man is not just a name it's an emotion for men want to be fit ...
Love u sir
I”m the only one? 😅who first “like”than “watch” the VIDEO? GURUMANN 🖤
@@DevendraGithala 😆😆😆
Gurumann ka banana le lo fir
@@abramgrey2237 kyun tujhe taste acha lga tha? 😁
@@abramgrey2237 😆😆
Potassium - 450mg *3 =1350g
Carb - 25g *3 = 75g
Fiber - 3g *3 =9g
Sugar (fractose) - 14g *3 =42g
Potassium is 1350 mg
The Best Fitness Trainer In India #Gurumann_Sir ❤️
Ab ki bar gurumann sir...
Mission india fit
jai ho. 🙏
Your videos release seratonin sir. Great teacher. Appreciate your efforts and hard work towards India's fitness.
😂😂😂😂😂😂😂😂😂
He should have the highest subscriber on youtube..he is the best trainer,nutritionist, bodybuilder,fitness model..
Thanks for this...Sir ! please make a same video on Apple.
Thanks guru mann sir ji.
U r true inspiration.
Continue d gud work.
"watsup guys ..this is guru mannn"👍 loved bhai
Serotonin isn't a feel good hormone, but it is a mood stablizer, dopamine is a feel good hormone 🔴🔴🔴
Beta abhi thk keha tha gyan chodu
I watched all of your videos... you are doing an amazing job... thank you 🙏🏻
Sir,you are amazing!Love from Pakistan.
Sir i have...22 age....and muje constipation ki problem normal logo se kuch jyada hei roj ayurvedic churna lena padta jei.,.....plz make vido about jarurat se jyada constipation se chutkara pane k liye
Adopt new diet system b v chouhan
दिल के गहराई से thks paa ji!
💪❤👍जय हिन्द
esa to koi smjhata hi nahi sir.. aapke alawa.. thankyou soo much...
this is wht u called an EXPERT... he not like other fake fitness guys on youtube.....he knows his business very well..love u brother...
Your Explanation skills is Awesome..👍👍✌👌👌👌
Can we have 2 banana and caffeine mixed with 5g of creatine?
Or what should I use for prework out drink on normal level?
Guru Mann sir se achha koi Fitness Dr ni hai
One of the best fitness channel
Love u Guru mann sir❤
Bahut kuch sikha hai ...
Best fitness teacher ever❤❤
guruman sir i am frome pakistan i love your videos so much knowlege you are giving us ALLAH apki effert mein apko kamyab kry ameeen
It's very informative when you explain it to d core deeply...
THIS IS GURUMANN 😎
dilip gurav apne guru Sir ka style hi badiya hai
Today i had 10 🍌
Yesterday i had 5 🍌
I don't do heavy exercises
Speaking about today,
I skipped breakfast and had 3 🍌
Nd in the evening i had 5 🍌 as 🍌 shake and rest 2 after lunch
I take 12 per day😂
Ae hai Kereyoo ki jindagi 😂
Beautifully explained sir....hats off. First time ever came to know the actual benefits of banana.
only guru mann can do this ... great sir keep it up
10 bananas - good
20 bananas - lose motions
30 bananas -
"poop explosion"
Poop explotion🤣🤣🤣
🤣🤣🤣🤣🤣bhai hasu ruk nahi rahi
😂
🤣
👍😂😂😂
When I started gyming I used to eat 😅😂12 bananas a day lol..
And I experienced a lot of acne on my back
Can i eat 6 bananas a day????
@@siddhisiddhi153 2 bananas in morning and 4 in evening (2 after and 2 before the gym)
@@mr.nobody8773 thanks man
I'm also agree
Aaj ka banana guru maan sir ji ke naam☺☺
One and only indian fitness youtuber who is giving exactly and right knowledge. Lots of respect and support towards you and your Chanel sir❤️ I am big fan of your channel o watch and follow every tip you give. Love you sir🙏
Bro patle se healthy (not fat) banne ke liye kitne khane ka ? 🥲😶🙃
Wow what a valuable information....thank u so much
I was eating alot of bananas I need to stop cuz my goal is fat loss 😓
Swathi Rao take care
😂😂
bhot le rhi ho banana😂
buddhu...
:P
Swathi Rao pagli ladki 🤣
Thnk ji..🙏
Gm sir Review on muscleblaze whey gold
I was a skinny guy and was trying to gain weight. I started eating 12 bananas & 12 eggs a day with heavy workout. It worked for me really great!
That's too much fructose.. Not good..
This video used to remind me about past where i was at 12th class and was sitting at biology lecture ,ada se jada baht toh bounce hi huwa sir sirf itna samj mei aiya ki kam kawo toh weight loose jada toh weight gain..anyways well explained
I love the opening sound.....
Sir running ke upper video banaiye .
Iam eating 12 banana in a day for musale. Bulding but now no more only 5......
Today gurumann have cleared my confusion on banana....
just started following you since last weeks. You are awesome giving very much valuable information.
Exactly right
5 adds sir. still love you❤❤
Guru bhai(RESPECT) fitness model competition ke liye perpair krwa do
Love u sir. I m doing that process
Guru maan ekdam saadgi se apni video banate he. Isliey sab logo se best he.
U can play the video at 2x ....will save the time n provide full info ✌
Hi Guru. My focus is to build muscles as well as abs. What would you suggest in that case? I need tips on that diet-workout ratio.
And, Thanks for everything! You are an inspiration.
13 dislikes 😁..lagta Hai tarun Gill ke chamche aa Gaye 😂
Ans is for fat loss 1 is best, i cut banana in 2 slice ,I eat 1 slice is in the morning another during or before workout, but for mussel building u can eat up to 5, depends on your macros..
Jisse sinusses hai cough hota hai kya wo Apple cider vinegar ka istemaal kar sakte hai..
Please reply... I hope you reply back sir you are my guru
They should use
SUGAR vs MOLASSES par ek video banao please
Sir mere banana degest nhi hote mean pet Mai garmi Kar dete hai next day mujhe toilet ke frequently 4 5 chkr lagane padte hai, kya solution hai iska sir???
Kuldeep Kumar that's not happening because of banana bro , That's happening because of something else
ap zyada consume krty ho gei... ais mei fibre zyada hota hai ais liay... jin logo ko constibation(qabz) hai un ky liay bht achy hein ... 3-4 consume karei jesa gurru mann ny btaya ..
Yeah...toilet saath lekr ghumo...simple😁😂😂😂😂😂
This is guruuumannn💝💝
Aaj se guru maan liya apko
Shree guruve namah
Bat karneka tarika aapka bahot acha hai jaldi samajh me aata hai .
Be careful, Banana in US is the double the size of Indian Banana. Guru saab please clear this that you are talking about Indian or US Banana. Thanks
ye India k liye he hai ...US k liye hota to English m version bnata
super
sir whole egg ke baare main v aise hi samjhaa dijia plz👏
and trun gill ne dislike kar dia n uska chamcha logo ne😂😂😂
I love the way he says "Whatsapp guys this is Guru Mannnn....❤"
sir ...best time to do exercise is in morning or in evening ???
Explain bht aacha krte h kisi ko samajh me easily aa jayega
I think sir think about this topic after watching the test match in which Virat Kohli was eating banana during review time.😋😊😊❤❤
4 dislikes...???kon hai yeh log kaha se aate hai yeh log🤔😤😖
I was looking at his chest the entire time!! I want that chest💪💪
Then work hard
Hello sir. Such me app jo vhi bolte he bohot acche se or bohot accha vhi lagta he thank you sir . please humm logo ke leye or ayse video banaye .bohot helpfull hoga.
Sir ap 500 sal tak jiyo ap bhut hi ache nutrition expert Ho world's no 1
Love you guru bhai💖
👍👍
Banena 🤣🤣🤣🤣
😂👍
Fructose is called fruit sugar.... And sucrose is called table sugar/ normal sugar
No one can give such information...like guru sir giving us...deep information.... about each topic....
Hats off to you....sir....🇮🇳
#missionindiafit
Me to 12 banana kha jata hu 1 din me😱😱😱😱😱😨😨😨😨😨😰😰😰😰😰
Bhai kya mahsus hota 12 khake
Same bhai🤣😂12-13 to khaa hi jaata hu
mc tatti ruk jaye gi XD
mujhe bhi khila dia karo yar😭😭😭
@@videosinfo4228 mera lelo
Sir gym k purely #uncertified trainers kehte h 1 dz banana khane ka roz... mai ignore kar deta hu...😂😂
hahaha ...
Arbaz Qureshi ji bhai saab.. ye uncertified har cheez ko certificate dete firte rahtey hein..😊
Once a highly uncertified trainer gave me heart like tablets saying ki Ye kha lo 10 din main hero lgoge... 😂😂😂😂😂
Bullet proofz He Was Giving You Dynabol Which is steroid Tablet ...Avoid From Such Tablets And Complaint Against That Trainer Which Indirectly Ending New Generation Boy's Careers And Playing With Their health .
Hey Guru can u make more videos in the women series! Thanks 😊 lots of love!👍
ankita kathane they are just making money and fooling us
Consult doctor miss
Yes guru Bhai I am also in fitness Bollywood industry.. U r really doing awesome job.. It's excellent, amazing as well as inspiring not to me but for everyone... Hats off. U came to NESCO IN MUMBAI AS WELL.. I SAW YOU THERE BUT UNFORTUNATELY WE DIDN'T MET.. any how bad luck for me Hope good next time we will definitely meet.. Once again hats off bhai... Superb
Hello Guruman Sir...
Thanks for the genuine information!
Actually I would like to know ho to take banana in order to gain weight. Shall I take with milk or not after exercise ?
As Ayurveda says consuming Milk & banana together is worse for health and leads to several disease...
Kindly, Serve me...
0:58 every body can have banana wt......😂
Skip to 8.4 like me later
Love u sir
thanks sir For Giving Full Information on Some Unknown Facts About Banana Eating Diet per Day.Keep Growing Stay Fit Or Natural
Always Quality info the gem, An angel on earth. ❤ Love you Guru Maan
Bhai ne to banana me pe PHD kr dali
Armaghan Shibli 😂
kya bicep h yr😀😀
kin paglo ne dislike kiya h
Tarun gill aur uske followers ne dislike kiya hai
And gaurav taneja ne
Pagl anparo ne
Tarun Gill ke chutea logone kianhoga
ronit khanna jinki banana ki shop he 😂😂😂
Sir is garlic & egg good for making banana shake?
Can WE add all these to make a healthy morning breakfast addon?
& what is the best substitute for "milk" in banana shake?
Please explain
Best opening sound in fitness video
dislike karne walo rohit khatri ke relatives hai... how can anybody dislike Guru Mannnn!!! love from Bangladesh, sir