FOR QUICK INFO:- Normal Person - 1 Cup a day Muscle Building - 2 Cup a day BENIFITS:- Good for brain Prevents cancer Boosts energy Good for students and for weight loss
Sir u r amazing. Not a blind fan of urs but the typ of person u r and typ of content and knowledge u give takes us one step closer to our fitness goal. 🙏🏻🙏🏻🙏🏻🙏🏻
Sir your explanation of any topic is very understandable and simple. Your knowledge about things are very clear. It’s my experience 🙏 keep up the good work and keep growing.
Thank you sir, thank you soo much to give good direction. I follow your diet plan and do regular gyming now a change come in my body . I taught to take gainer but I saw your video and I change my plan and follow your diet. God bless you sir you are doing very good work you are a legend. I am from very small area Hoshangabad MP, India. It is very difficult to get good direction in body building but because of you everything is possible. Most of boys take gainer to make body. But I am not, I just follow your natural diet. Slowly slowly changes come in my body. Thank you sir, Love from Hoshangabad. Salute you
great as always u r having very deep knowledge and u r explaning also nicely, main thing sir u permanently resides in USA then also making videos in Hindi for Indians, 👌👌👌 thats makes a difference from other fitness channels, initially I don't know who is gurumaan but I can say sir u r perfectionist and master in fitness field. even i and many people like me came to know what's is rgt and wrong food for our body & health after watching ur videos. tq sir😊
Marvelous❤❤❤❤ great information. I mostly take Nescafe in the morning breakfast instead of tea because I hve fatty liver ad sins rythm problem of heart. This video helped me. Thanks🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
@@AmaanShaikh00 bas ye hi Kam h.. comments check krke unme mistakes dhundna... I realised it much before but my sense was clear so didn't edited the comment... But I forget the world has idlers like you who is so free that they cross check the comments.... Keep it up brother.... ✌️
Ur clips has a good content.... like it 👍👍......hope u’ll make some more videos to knew many things which others didn’t knew........keep rocking 😎.....love you bro “ guru mann”.......
Thank you, sir, for your valuable information about caffeine. I have lemon juice without sugar before workout and do 5 to 8 repetitions more than usual in each set furthermore, it also boosts my appetite. Could you help me find out the scientific reason behind this?
#GuruMaan, bro plz explain which coffee is best for weight loss black beans Or Green beans ??? Also plz make a video for green coffee beans ❤️ Waiting fir your reply....
Jo last m aapne bahot choti per achi bat batai ki agar pina hai to sham m 5 baje piyo 7,8 baje piyo ge to 12 baje need aane m diktat hogi kar ke 😙we are love you grumam
respected, guruman sir, summer season is coming after one months, and are many people in india used Energy drinks like red bull, monster etc. then my request is that, is this drinks are beneficial for us or not, please make a video on this topic, it will be helpful for aware our Indian peoples... love you guru sir
Hello sir We want the video on "daily meals in winter(sardee)". And What should we eat or not for fitness. We are waiting for video video. Jai hind 🇮🇳🇮🇳🇮🇳
Bhai wahi to baat h na custm ny to essi ki tessi kar rkhi h.... Lakin jab gm nutrition protein india m banega to kuch farak padega...... Muscleblaze chutia supplement h.... India m banta h fer bhi itna costly h.....
Ha bhai inki essi ki tessi honi bhi chaiye guru bhaiya k wesse bhi itny fans h wo log koi or brand nahi lengy bus bhaiya k supplements aajay..... Dec ka wait h bus mujh... Itni faat jaegi muscleblaze ki... Indian supplement hotty huye bhi high rats and no results 😂😂😂
My protein my sasta h lakin khali my protein ki indian webside p lakin wo india m custms wally protein k packed ka bura haal kar dety h kai baar bikhar bhi jata h.... Or koi sasta option nahi bachta
I watch all his videos at 2x speed.... Try it ..... ☺️
& I watched in 0.50×
Hahaha..Right broo
It works
Yes thankss😂
🤣🤣 Nailed it
jis din movie trailers k badle guru mann ki videos trnding hongi india fit ho jaega..
styaa-vchnn
Very true
So true !
Bilkul sahi bola bhai.
Arre wahh bhai..
Kya baat kahi h.. ☺
FOR QUICK INFO:-
Normal Person - 1 Cup a day
Muscle Building - 2 Cup a day
BENIFITS:-
Good for brain
Prevents cancer
Boosts energy
Good for students and for weight loss
Alex King i have bp problem can i take coffie
daman sahni very minimum amount is sufficient for you along with good cardiorespiratory & muscle training
If i can take 2 cup of coffee daily they help to bulding the muss
Thankz bro 10 mins in 10 seconds😁
wow
The myth is clear about coffee..
Thank you so much Guru ji
Sir u r amazing. Not a blind fan of urs but the typ of person u r and typ of content and knowledge u give takes us one step closer to our fitness goal. 🙏🏻🙏🏻🙏🏻🙏🏻
When guru Mann makes a video on a topic he makes sure to cover each and every point about that topic, massive respect❤️
ua-cam.com/video/-TD534Pths8/v-deo.html
Sir your explanation of any topic is very understandable and simple. Your knowledge about things are very clear. It’s my experience 🙏 keep up the good work and keep growing.
Thank you sir, thank you soo much to give good direction. I follow your diet plan and do regular gyming now a change come in my body . I taught to take gainer but I saw your video and I change my plan and follow your diet. God bless you sir you are doing very good work you are a legend. I am from very small area Hoshangabad MP, India. It is very difficult to get good direction in body building but because of you everything is possible. Most of boys take gainer to make body. But I am not, I just follow your natural diet. Slowly slowly changes come in my body. Thank you sir, Love from Hoshangabad. Salute you
Ye 516 dislike wale...shayd ye RoHit khatRi ke family member hai...
great as always u r having very deep knowledge and u r explaning also nicely, main thing sir u permanently resides in USA then also making videos in Hindi for Indians, 👌👌👌 thats makes a difference from other fitness channels, initially I don't know who is gurumaan but I can say sir u r perfectionist and master in fitness field. even i and many people like me came to know what's is rgt and wrong food for our body & health after watching ur videos. tq sir😊
I drink 1 cup only... N I can't imagine my life without coffe.... I just freaking love it...
This is like a drug
@@mohdtauqeer5464 But one cup is absolutely safe if you don't add too much sugar.
Without sugar black coffee is it good ?? As a pre workout
I used one powder as an energy drink which contains high amount of caffeine
Thanks for your information
Always loves you sir☺
Respect Sir 🙏
I have never admired anyone in my life more than you. Thank you GURU MANN SIR 😍
Love u from pakistan...
HONEST MANN
side music k sath guru k batana super 💖💜💖💖💕💔💔 ma sha Allah .ma sha Allah
😒
Bhai tum jaisa bhai ho kisi btt ki tension hi nhi love you bade bhai ❤️
Watch his video at 1.5 speed perfect.And his knowledge is power.
Thank you for the explain everything
Thanx bhai,, aap sabse acha samjhate ho,, your way of explaining is best,,,, because you have accurate knowledge,,, and explain us in hindi
amazing video and superb information. thankx to sir guru mann sir😊 👍
I was really waiting for this review. .bz m too addicted
Really informative more than any fitness expert on internet . Thanks sir so much
Luv u bro u always give me lots of knowledge 👍🏻
Thank you so much for all your helpful lessons sir....
Hey Gurumann sir.. Awesome video again. But one spelling mistake (Wieght Loss).
Thanks
I love you to guru ji
Very much needed gurubhai. Bht bht dhanyawad.
Nice tips & deep information about benefits & side effect
Thank you Bro
God bless you
Thanks 🌸
Thanks🌻
I liked very much your way to described benefits and loss of caffeine... Thanks..👌👌🙏🙏
I love it, every topics very deep information ,love u Guru maan live long,god bless you from Sydney
So well explained Guru.. your simply outstanding love to meet you someday.
Sir, what about green coffee.
Just get the review about green coffee
Marvelous❤❤❤❤ great information. I mostly take Nescafe in the morning breakfast instead of tea because I hve fatty liver ad sins rythm problem of heart. This video helped me. Thanks🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Thank you.....i have safe hands that is you(guru sir)
Jab tym milega tab dekhenge.. Abhi like to kar hi do bhai ka video hai
Dekha ki nhi
Ab dekh le bhai 👌😂😂
Your new setup looks so good
best explaining videos for health .. gud job sir !
Explanation is informative . Cool .good to know
Thanks for providing such a good information
Sharam kar kamee
Am addicted to coffee 🖤
pure wisdom this man has
Thanks a lot Veerji. Good info.
Yesterday i commented side-effects of coffee ...??
Today i got video....👍
karjatkar kiran congrats yaar
About chicken
@@kirangiri8394 😂😂😂
i was waiting for this vedio by u sir.... heartly thankyou ❤
Me too
Vedio nhi video hota hai 😅😂
@@AmaanShaikh00 bas ye hi Kam h.. comments check krke unme mistakes dhundna... I realised it much before but my sense was clear so didn't edited the comment... But I forget the world has idlers like you who is so free that they cross check the comments.... Keep it up brother.... ✌️
@@tusharikapant301 ha yrr free to me bhot hu. Kya bolu tumhe tabhi to 3year purane comment's ki kamiya sudhar raha hu :)
Hnn jii video hota hh
wow bro thank you
you're really awesome big fan from Afghanistan
Sir, please make a video on "How to make a home gym?" or what is the essential equipment required to make a decent home gym. Thanks.
but there r only BENEFITS of watching Gurumann's video No Side effect ..😄😍
ua-cam.com/video/-TD534Pths8/v-deo.html
Love you guru sir
Very helpful video about benefit of caffeine
Very good information brother..... Thank you lot....
Legend ❤💯
🐇gurumann 💓
Ur clips has a good content.... like it 👍👍......hope u’ll make some more videos to knew many things which others didn’t knew........keep rocking 😎.....love you bro “ guru mann”.......
Sir you look like movie ⭐, following you for 4 years till now.Thank you for your free consultation.
Thank you, sir, for your valuable information about caffeine. I have lemon juice without sugar before workout and do 5 to 8 repetitions more than usual in each set furthermore, it also boosts my appetite. Could you help me find out the scientific reason behind this?
Bro it's the salt that's doing the work
thanks Sr bcz I m coffee lover 😢
Such a lovely information.. thank you sir 😊is there any other option instead of coffee..??
Thnx guru mann.... All your topics are in much details...
GM nutrition whey protein ?? 😉😉
Full To Fun kb ayege product yaar
Harman reigns bhai ussi ka intezaar krr rha hu
Mushin Aesthetics yha prachar m aya hi kya
Harman reigns iss saal end ya 2018 beginning mein mostly
#NoExcusesMovement
Read my blog: Life Is Movement
Who else is waiting for December just because of guru sir's lil angel 😍
Well I m waiting for Jan also coz of my b'day😁❤
Riya Gumber when is your birthday?
Fitness Freak 1'st January 😊💕
Heh
Riya Gumber aww that's so sweet aap bhi special apki birthday ki date bhi special 😊❤️
My Mom's Birth date is also 1st Jan. 😊
Thanks for giving best information.
thanks for this video @Guru MaNN
#GuruMaan, bro plz explain which coffee is best for weight loss black beans Or Green beans ??? Also plz make a video for green coffee beans ❤️
Waiting fir your reply....
Don't buy anything of mb it absolutely wastage of 💰 money buy only genuine supplements like on, impact, dymatize.
GuruMaan looks so decent ✅
Jo last m aapne bahot choti per achi bat batai ki agar pina hai to sham m 5 baje piyo 7,8 baje piyo ge to 12 baje need aane m diktat hogi kar ke 😙we are love you grumam
U r really good guru mann .. i am going on ur programs .. and its really helpfull .. #bahrain
I am using 2× playback speed , what about u
whats up guys he is gurumaan best in d wrld😂😂
Thank you guru mann sir for this information 😊😊
respected, guruman sir, summer season is coming after one months, and are many people in india used Energy drinks like red bull, monster etc. then my request is that, is this drinks are beneficial for us or not, please make a video on this topic, it will be helpful for aware our Indian peoples... love you guru sir
Bharat ki shaan #GuruMann
Hiii
Sonam
Guru mann sir kindly make a vedio on home made WHEY PROTEIN...
Muje neend ki problem hoti he coffee pene se aj se chorna padega
200 hundred percent right information
Hello sir
We want the video on "daily meals in winter(sardee)".
And
What should we eat or not for fitness.
We are waiting for video video.
Jai hind 🇮🇳🇮🇳🇮🇳
Did u smile or laugh at 1:17..when he said jukam instead of jhukham😂😂
No
Zukham*
No
English bolne ki koshish kya badiya hai👏👏
Thanks for everything. ..I have lost 2 kg by followed ur nutrition plan
Sir aapki video bohat achchi lagi kuch achchi jankariyan mili😁😁😁🙏🙏🙏
New TV Accha he !!!
Question for you sir: does caffeine affects sperm count?
Same Q bro ??
@@alimusic164 Nahin hota ulta hota he
Thank you so much sir...mein thoda doubt mein thi 😊
Thank you for your support💪
And ASTHMA also one of the big problem also.....
❤❤👌👌
how much coffee beans powder should i add in 150/300 mg coffee? Thank you Guru Mann. In my situation I am lucky to follow you.
Thankss broo I have in sleeping trouble sahi guide kiya apne bhai
*t-shirt* ❤️
Yes
1 drink 4cups of coffee in the morning. and around 6 to 7cups of tea in a day. how much time i have left?? :/
You still alive?
@@t2benglishman155 may he rip
@@t2benglishman155 alive and still enjoying my caffeine 😅
Thanks for the INFO Mann
Very nice information thnks you so much sir love you from Pakistan
Guru bhaiya whey protein kab laogy india m?? Us k brands ny haad kr di mahangai ki🙁
keshav saini dec. me
Ha yr wait kar raha hu bhaiya k supplements ka 😊 weight to loss kar liya h 20 kg ab body bhi banani h ye supplymnts bahut costly h...🤔
Bhai wahi to baat h na custm ny to essi ki tessi kar rkhi h.... Lakin jab gm nutrition protein india m banega to kuch farak padega...... Muscleblaze chutia supplement h.... India m banta h fer bhi itna costly h.....
Ha bhai inki essi ki tessi honi bhi chaiye guru bhaiya k wesse bhi itny fans h wo log koi or brand nahi lengy bus bhaiya k supplements aajay..... Dec ka wait h bus mujh... Itni faat jaegi muscleblaze ki... Indian supplement hotty huye bhi high rats and no results 😂😂😂
My protein my sasta h lakin khali my protein ki indian webside p lakin wo india m custms wally protein k packed ka bura haal kar dety h kai baar bikhar bhi jata h.... Or koi sasta option nahi bachta
Beard growth topic plzz
aman deep use monoxidil tropical treatment.
Thanks ....the video was very informative....
Best To Watch In 1.25 Playback Speed ! Helpful Video !! 💯
Wow ,I will use it in exam 😂😂😂
Akash Swarnkar # haha
ua-cam.com/video/-TD534Pths8/v-deo.html
Who else first liked then watched
Ha ha ha punjabio ki MA ka bhosda
Tu to pAkistani h
Lode
Bapp hu tera
Himanshu Sharma Hahahahaha .. ab k bad punjabio k bare m mat bolna
Thanks fir the information..🙏🙏🙏
Sir you r fantastic...👏👏nice explained