Slow Flow Yoga for Beginners - Slow Flow Standing Yoga - Yoga for Seniors - Senior Yoga
Вставка
- Опубліковано 8 січ 2021
- Slow Flow Yoga for Beginners - Slow Flow Standing Yoga - Yoga for Seniors - Senior Yoga. This gentle standing yoga practice is especially designed for seniors and beginners. This gentle standing yoga practice focuses on stretching, strength, and balance. Many modifications are shown throughout the yoga practice that make this class very accessible for people that are senior citizens or complete beginners. This yoga class is great for beginners and new yogis, as the practice moves slowly through gentle stretching. The practice starts with a seated warm-up that brings awareness to the breath. Then the class progresses into some deeper standing stretching. The yoga practice ends in standing breath work that brings awareness to the breath to increase relaxation in the body.
One yoga block is the suggested prop for this yoga practice. You can still do the full yoga class even if you don’t have any yoga props.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me for Slow Flow Yoga for Beginners - Slow Flow Standing Yoga. I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded. Namaste!
Slow Flow Yoga for Beginners
Slow Flow Standing Yoga
Standing Yoga for Seniors
Senior Standing Yoga
Standing Stretches for Seniors
Senior Exercise Routines
Senior Exercise
Yoga for Beginners
Yoga for Absolute Beginners
Yoga for Complete Beginners
Yoga for New Yogis
Yoga Beginner
Beginner Yoga
Beginners Yoga
Gentle Yoga
Gentle Floor Yoga
Gentle Relaxing Yoga
Gentle Slow Yoga
Gentle Yoga for Complete Beginners
Gentle Yoga for Total Beginners
Gentle Yoga at Home for Beginners
Gentle Yoga for Complete Beginners and Seniors
Gentle Yoga for Seniors and New Yogis
Gentle Yoga for Beginners
Gentle Yoga for Seniors
Gentle Yoga for Active Seniors
Yoga for Seniors and Beginners
Yoga for Senior Beginners
Yoga for Senior Citizens
Beginner Senior Yoga
Relaxing Slow Yoga
Relaxing Slow Yoga for Seniors
Relaxing Slow Yoga for Beginners
Relaxing Floor Yoga
Relaxing Yoga for Beginners
Relaxing Yoga for Seniors and Beginners
Relaxing Yoga for Complete Beginners
Relaxing Yoga
Yoga for Seniors
Senior Yoga
Seniors Yoga
Senior Workout
Yoga Senior
Floor Yoga
Floor Yoga for Beginners
Floor Yoga for Complete Beginners
Floor Yoga for Seniors
Floor Yoga for Seniors and Beginners
Slow Yoga
Slow Floor Yoga
Slow Beginner Yoga
Slow Senior Yoga
Slow Yoga for Seniors
Slow Yoga for Seniors and Beginners
Yoga for Active Seniors
Yoga over 50
Yoga 50+
Yoga Over 60
Yoga 60+
Yoga for New Yogis
Yoga for New Students
Yoga First Time
Yoga
I love the gentleness of your yoga sessions.
Perfect start to my day!
Thank you! 😊
Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀💕🌈
I post three new yoga videos each week! 😊