Standing Yoga for Seniors - Yoga for Seniors - Standing Yoga - Senior Yoga
Вставка
- Опубліковано 12 січ 2021
- Standing Yoga for Seniors - Yoga for Seniors - Standing Yoga - Senior Yoga. This senior exercise routine is especially designed for seniors and beginners. This gentle standing yoga practice focuses on stretching, strength, and balance. Many modifications are shown throughout the yoga practice that make this class very accessible for people that are senior citizens or complete beginners. This yoga class is great for beginners and new yogis, as the practice moves slowly through gentle stretching. The practice starts with a standing warm-up that brings awareness to the breath. Then the class progresses into some deeper standing stretching. The yoga practice ends in standing breath work that brings awareness to the breath to increase relaxation in the body.
One yoga block is the suggested props for this yoga practice. You can still do the full yoga class even if you don’t have any yoga props.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded. Namaste!
Royalty Free Music Credit: Aura - Adobe Score Collection (Copyright Free)
Standing Yoga
Standing Yoga for Seniors
Senior Standing Yoga
Standing Stretches for Seniors
Senior Exercise Routines
Senior Stretching
Senior Exercise
Senior Workout
Slow Flow Standing Yoga
Gentle Standing Yoga
Yoga for Beginners
Yoga for Absolute Beginners
Yoga for Complete Beginners
Yoga for New Yogis
Yoga Beginner
Beginner Yoga
Beginners Yoga
Gentle Yoga
Gentle Floor Yoga
Gentle Relaxing Yoga
Gentle Slow Yoga
Gentle Yoga for Complete Beginners
Gentle Yoga for Total Beginners
Gentle Yoga at Home for Beginners
Gentle Yoga for Complete Beginners and Seniors
Gentle Yoga for Seniors and New Yogis
Gentle Yoga for Beginners
Gentle Yoga for Seniors
Gentle Yoga for Active Seniors
Yoga for Seniors and Beginners
Yoga for Senior Beginners
Yoga for Senior Citizens
Beginner Senior Yoga
Relaxing Slow Yoga
Relaxing Slow Yoga for Seniors
Relaxing Slow Yoga for Beginners
Relaxing Floor Yoga
Relaxing Yoga for Beginners
Relaxing Yoga for Seniors and Beginners
Relaxing Yoga for Complete Beginners
Relaxing Yoga
Yoga for Seniors
Senior Yoga
Seniors Yoga
Senior Workout
Yoga Senior
Floor Yoga
Floor Yoga for Beginners
Floor Yoga for Complete Beginners
Floor Yoga for Seniors
Floor Yoga for Seniors and Beginners
Slow Yoga
Slow Floor Yoga
Slow Beginner Yoga
Slow Senior Yoga
Slow Yoga for Seniors
Slow Yoga for Seniors and Beginners
Yoga for Active Seniors
Yoga over 50
Yoga 50+
Yoga over 60
Yoga 60+
Yoga for New Yogis
Yoga for New Students
Yoga First Time
Yoga
![Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga [Episode 1]](http://i.ytimg.com/vi/ZFne43AHpsI/mqdefault.jpg)
Great video and the time went really quickly. I felt really refreshed after doing this yoga routine. I hope you make more videos.
Thank you for this video. I love the way you transition the poses , making it truly doable for seniors. I enjoy your calm and soothing instruction it helps me to keep going.
Thank you so much! 😊 Your comment really made my day! 💕
Thanks for the standing video. I sometimes have a hard time getting up and down from the floor.
Thank you for watching! 😊 I am glad that you found the standing yoga practice helpful! 💕
Love this video. Glad I found you❤️🙏🏼
Thank you! 😊
I post three new yoga videos each week! 😊
Great!
Awesome!
Thanks Melissa! for a great standing yoga practice! Please make more - it was very easy on my wrists today!
Thank you madam
You are very welcome! Thank you for watching! 😊
Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀🌈💕
I've lost count of the number of youtube beginner yoga classes I've tried and given up on because I just couldn;t manage them. Finally I've found the online tutorials that I can stick with as I try to increase my fitness and mobility after many years of illness and inactivity. Thank you, thank you, thank you! I've only been doing these daily for about a week but already I feel as though I am standing taller. x
Thank you so much for your comment! It meant so much to me to hear your kind words. I really appreciate it! I am so glad that you are gaining more mobility and flexibility. That is wonderful news! It is such a great feeling to have less pain when you move your body. You feel more vibrant and alive!!! 😀🌈💕
@@GentleYogaandWellness It's been really disheartening to repeatedly try beginner/gentle/senior/for the inflexible routines only to find I don't just struggle but can barely manage an approximation of the postures. It made me feel even more hopeless than I already was. I'm so grateful to have found your channel, I'm feeling confident that your routines can help me become stronger and more mobile and flexible over the coming year. I used to run 11K every morning with my dog before I became ill. I don't think that will happen again but I would love to comfortably walk that distance regularly in the future. x
I have noticed that some of the yoga videos that claim to be “beginner” are really quite advanced. I think sometimes yoga instructors are very flexible, and they forget how challenging yoga poses are for true beginners. As someone who has used yoga to manage my own chronic back pain, I understand the value of listening to your body and using slow gentle movement to increase flexibility and mobility. I am so happy that you are starting to feel better. I am feeling very positive that you will be having longer walks soon! You may even begin to appreciate walking just as much as running. There is a meditative quietness with walking that I very much enjoy. 😊
@@GentleYogaandWellness I think you're right. Unless you've experienced health and fitness issues yourself then perhaps it's hard to put yourself in the shoes of someone who is struggling, and truly understand how much the moves need to be broken down and simplified to enable participation. Because of your own experience you understand what's needed and I'm so grateful to have found your channel. As for walking, it gives the time and space to really look at nature, I do a lot of foraging these days and make many stops to rest and stand and look around to absorb the sounds, colours, sights and smells of the woodlands and fields. Mind you, it's absolutely freezing at the moment in the UK, stunning snow and frosts but bitterly cold, I can't wait for spring to arrive!
Please make more videos