GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 35]

Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors - Gentle Yoga - Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors - Slow and Gentle Yoga
This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this slow yoga for beginners practice that make this restorative yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The floor yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This gentle yoga for seniors and beginners practice ends in relaxing meditation.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
Slow Yoga for Beginners
Slow Yoga
Slow and Gentle Yoga
Beginner Yoga Stretches
Beginner Yoga Stretching
Yoga for Beginners at Home
Yoga for Beginners Full Body Stretch
Gentle Yoga for Beginners
Gentle Senior Yoga
Gentle Yoga
Gentle Yoga for Seniors and Beginners
Gentle Yoga for Beginners and Seniors
Gentle Yoga for Senior Citizens
Gentle Yoga for Seniors
Gentle Yoga for Active Seniors
Gentle Yoga for Senior Beginners
Gentle Yoga and Wellness
Restorative Yoga
Restorative Yoga for Seniors
Restorative Yoga for Beginners
Beginner Restorative Yoga
Senior Restorative Yoga
Yoga for Senior Beginners
Yoga for Senior Citizens
Beginner Senior Yoga
Yoga for Seniors Beginners
Beginner Yoga for Seniors
Senior Yoga for Beginners
Yoga for Beginners
Beginner Yoga
Yoga Beginner
Yoga Beginners
Gentle Yoga for Beginners
Slow Yoga for Beginners
Easy Yoga for Beginners
Beginner Yoga at Home
Slow Beginner Yoga
Beginner Yoga for Flexibility
Gentle Yoga for Beginners
Floor Yoga for Beginners
Floor Yoga for Seniors
Floor Yoga
Floor-Based Yoga
Gentle Floor Yoga
Senior Floor Yoga
Beginner Floor Yoga
Yoga for Seniors
Senior Yoga
Seniors Yoga
Senior Workout
Senior Exercise
Senior Fitness
Senior Stretches
Senior Stretching
Senior Stretching Exercises
Senior Stretching Routine
Senior Stretching Workout
Senior Stretching class
Senior Yoga Stretching
Workout for Seniors
Workout Routine for Seniors
Exercises for Seniors
Exercise for Seniors
Exercise Routine for Seniors
Floor Yoga for Seniors
Slow Senior Yoga
Slow Yoga for Seniors
Yoga for Seniors with Arthritis
Yoga for Arthritis
Yoga for Seniors Back Pain
Yoga for Back Pain
Therapeutic Yoga for Seniors
Yoga for Active Seniors
Yoga for Active Older Adults
Yoga over 50
Yoga over 60
Yoga for Seniors Over 60
Senior Yoga for Over 60
Yoga over 65
Yoga for Seniors Over 65
Senior Yoga for Over 65
Yoga over 70
Yoga for Seniors Over 70
Senior Yoga for Over 70
Yoga over 75
Yoga for Seniors Over 75
Senior Yoga for Over 75
Yoga

[@dorothysedock8163]

Amazing! Thank you.

[@marilyntalleff9501]

Hi Melissa, Recently discovered your channel and love it!! I’m in my early 70’s. I do one of your videos every day and feel great! Looking forward to more videos soon.

[@Indy9090]

Thank you❤

[@nancywhite3101]

I'm in my mid sixties and just started yoga. Love your videos. Keep them coming! Thanks!

[@mavep2855]

🧘🏼‍♀️🙏🏼❤️

[@mavep2855]

🧘‍♀️🙏🏻❤️

[@mavep2855]

🧘‍♀️🙏❤️

[@susanridge9068]

Thank you for this lovely practice. I was feeling very stiff and sore in my hips today and the hip opening stretches gave me some pain relief and increased mobility. Always a pleasure to practice with you. Namaste 🙏

[@GentleYogaandWellness]

Hello Susan! I am so glad that you were able to find some relief from your hip pain. I hope you have a great rest of your weekend! 🌸

[@GentleYogaandWellness]

I post new yoga videos each week! 😊

[@shady287]

Thanks for all the great videos!

[@GentleYogaandWellness]

Thanks for watching! 😊💕

[@GentleYogaandWellness]

Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀🌈💗

[@anneb3097]

Just lovely, so helpful. 😀💕

[@GentleYogaandWellness]

Thank you! 😊

[@mavep2855]

Thank you Melissa, another wonderful yoga practise. Sunny but cool day to enjoy. Now a walk to a local farmer’s market. Enjoy your day! ❤️🙏🏻

[@GentleYogaandWellness]

That sounds like a lovely day! I am so glad that things are starting to get back to normal. I am camping in the mountains this weekend to celebrate my son’s birthday and Memorial Day. It is wonderful to be in the outdoors!🏔

[@josefinaaaaaaaaaaaaa]

Thanks, when do you have new vídeo s

[@karenmarshall1032]

Wonderful!

[@GentleYogaandWellness]

Thank you! 💗

[@mariadonegan4484]

Hi Melissa. Love your yoga videos. How do I get your complete course. Maria.

[@valerieoneill6249]

Gyuy

[@mavep2855]

🧘🏼‍♀️🙏🏼❤️

[@mavep2855]

🧘‍♀️🙏🏻❤️

[@mavep2855]

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[@mavep2855]

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[@mavep2855]

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[@mavep2855]

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[@mavep2855]

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[@mavep2855]

🧘‍♀️🙏🏻❤️

[@mavep2855]

🧘‍♀️❤️🙏🏻