FLOOR YOGA FOR BEGINNERS - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners

Floor Yoga for Beginners - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners - Gentle Yoga - Yoga for Seniors- Yoga for Beginners - Slow Yoga for Beginners - Senior Yoga - Yoga
This floor yoga for beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this gentle floor yoga practice that make this yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The floor yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper floor based stretching. This gentle yoga for seniors and beginners practice ends in relaxing movement.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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[@dorothysedock8163]

Lovely yoga practice with peaceful music. Perfect for staying in the moment.

[@GentleYogaandWellness]

Hello Dorothy! 😊 I am so glad that you enjoyed the practice. Thanks reaching out! Have a wonderful day! 🌸

[@pollyflaim4493]

This might be your best one yet! You are the best, Melissa!

[@GentleYogaandWellness]

Thank you so much! 💕

[@GentleYogaandWellness]

I post new yoga videos each week! 😊

[@shady287]

Thank you! 😊

[@debyosorio5011]

great class! I really enjoyed it and I lasted the whole time without feeling overwhelmed! thank you!!!

[@JoDudley-xd5ec]

Melissa is easy to follow..enjoy her videos a lot.

[@GentleYogaandWellness]

Thank you! 💗

[@darlinehandley493]

Miss you!

[@BendnStretchwithSue]

Great practice! 👌🏻👌🏻

[@GentleYogaandWellness]

Thank you! 😊

[@karenburg7567]

Perfect😊

[@GentleYogaandWellness]

Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😊🌈💕

[@drexel1237]

I like that you hold the poses & stretches for so long since this is what doctors recommend now. Lovely, I now practice daily.

[@geralynarango6517]

Hi, Melissa, I think this is my favorite practice so far! Really enjoying your channel.

[@GentleYogaandWellness]

Thank you so much! 💗

[@carolforte60]

My favorite for sure Melissa. Really enjoying my yoga journey with you.

[@lanenacoqui]

Absolutely beautiful practice. I love some good gentle, mindful movement. Thank you! 💛

[@cindyaho7757]

Absolutely relaxing and gentle 🙂 Much gratitude 🌻

[@cindystavrakis1225]

👍🏻

[@darlinehandley493]

🥰

[@francessmith8268]

Love all you videos! Just curious-why you love toe squat so much?
What is the benefit? I have never had it in a yoga class before and you use it frequently.

[@GentleYogaandWellness]

Hello Frances! Toes squat is really helpful in stretching out the fascia in your lower body. It can be an intense stretch if your fascia is tight. I have noticed great improvements in my own flexibility by doing toe squat every day. Take care! Thanks for watching! 😊