Gentle Yoga and Wellness
Gentle Yoga and Wellness
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RESTORATIVE YOGA - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga
Restorative Yoga - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga - Restorative Yoga for Beginners - Restorative Yoga for Seniors - Slow Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Total Beginners - Senior Yoga - Slow and Gentle Yoga - Floor Yoga for Seniors - Floor Yoga for Beginners - Seated Yoga
This restorative yoga for seniors and beginners class is designed for increasing flexibility and promoting relaxation. This gentle yoga practice is especially designed for beginners and active older adults. This restorative yoga for seniors and beginners class moves slowly through gentle stretching. The slow and gentle yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This restorative yoga for seniors and beginners practice ends in a relaxing shavasana.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
Restorative Yoga for Seniors and Beginners
Restorative Yoga for Seniors Beginners
Restorative Yoga for Beginners
Restorative Yoga for Total Beginners
Beginner Restorative Yoga
Beginners Restorative Yoga
Restorative Yoga for Seniors
Restorative Yoga
Gentle Restorative Yoga
Relaxing Restorative Yoga
Senior Restorative Yoga
Restorative Senior Yoga
Gentle Senior Yoga
Gentle Yoga
Gentle Yoga for Seniors and Beginners
Gentle Yoga for Beginners
Gentle Yoga for Senior Citizens
Gentle Yoga for Seniors
Gentle Yoga for Active Seniors
Gentle Yoga for Senior Beginners
Yoga for Senior Beginners
Yoga for Senior Citizens
Beginner Senior Yoga
Yoga for Seniors
Yoga for Seniors Beginners
Yoga for Seniors and Beginners
Beginner Yoga for Seniors
Senior Yoga for Beginners
Senior Yoga
Seniors Yoga
Senior Workout
Senior Exercise
Senior Fitness
Gentle Senior Stretching
Gentle Stretching
Senior Stretches
Senior Stretching
Senior Stretching Exercises
Senior Stretching Routine
Senior Stretching Workout
Senior Stretching class
Senior Yoga Stretching
Workout for Seniors
Workout Routine for Seniors
Exercises for Seniors
Exercise for Seniors
Exercise Routine for Seniors
Floor Yoga for Seniors
Floor Yoga for Beginners
Floor Based Yoga
Floor-Based Yoga
Seated Yoga
Seated Yoga for Seniors
Seated Yoga for Beginners
Seated Yoga for Seniors Beginners
Gentle Seated Yoga
Slow Seated Yoga
Relaxing Seated Yoga
Restorative Seated Yoga
Slow Senior Yoga
Slow Yoga for Seniors
Slow Yoga for Beginners
Yoga for Active Seniors
Yoga for Active Older Adults
Yoga over 50
Yoga over 60
Yoga over 65
Yoga for Seniors Over 65
Yoga over 70
Yoga for Seniors Over 70
Yoga over 75
Yoga for Seniors Over 75
Yoga
Переглядів: 8 712

Відео

GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 37]
Переглядів 17 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors - Gentle Yoga - Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors - Slow and Gentle Yoga - Restorative Yoga for Beginners - Ge...
GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 36]
Переглядів 10 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors - Gentle Yoga - Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors - Slow and Gentle Yoga - Restorative Yoga for Beginners - Ge...
RESTORATIVE YOGA - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga
Переглядів 6 тис.3 роки тому
Restorative Yoga - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga - Restorative Yoga for Beginners - Restorative Yoga for Seniors - Slow Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Total Beginners - Senior Yoga - Slow and Gentle Yoga - Floor Yoga for Seniors - Floor Yoga for Beginners - Seated Yoga This restorative yoga for seniors and beginners cl...
GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 35]
Переглядів 15 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors - Gentle Yoga - Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors - Slow and Gentle Yoga This gentle yoga for seniors and begi...
GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 34]
Переглядів 23 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors- Gentle Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors This gentle yoga for seniors and beginners class is designed for inc...
GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 33]
Переглядів 6 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Gentle Yoga - Slow Yoga for Beginners - Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice ...
RESTORATIVE YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Restorative Yoga - Yoga for Seniors
Переглядів 10 тис.3 роки тому
Restorative Yoga for Seniors and Beginners - Gentle Yoga - Restorative Yoga - Yoga for Seniors - Restorative Yoga for Beginners - Restorative Yoga for Seniors - Slow Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Total Beginners - Senior Yoga - Yoga This restorative yoga for seniors and beginners class is designed for increasing flexibility and promoting relaxation. This gentle yoga...
GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 32]
Переглядів 6 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Gentle Yoga - Slow Yoga for Beginners - Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice ...
FLOOR YOGA FOR BEGINNERS - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners
Переглядів 9 тис.3 роки тому
Floor Yoga for Beginners - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners - Gentle Yoga - Yoga for Seniors- Yoga for Beginners - Slow Yoga for Beginners - Senior Yoga - Yoga This floor yoga for beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are ...
GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 31]
Переглядів 6 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Gentle Yoga - Slow Yoga for Beginners - Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially desig...
RESTORATIVE YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Restorative Yoga - Yoga for Seniors
Переглядів 51 тис.3 роки тому
Restorative Yoga for Seniors and Beginners - Gentle Yoga - Restorative Yoga - Yoga for Seniors - Slow Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Total Beginners - Senior Yoga - Yoga This restorative yoga for seniors and beginners class is designed for increasing flexibility and promoting relaxation. This gentle yoga practice is especially designed for beginners and active older ...
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 30]
Переглядів 9 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Gentle Yoga - Slow Yoga for Beginners - Yoga for Seniors - Senior Yoga - Yoga for Total Beginners This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications ar...
STANDING YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Slow Yoga for Beginners - Easy Yoga
Переглядів 47 тис.3 роки тому
Standing Yoga for Seniors and Beginners - Gentle Yoga - Slow Yoga for Beginners - Easy Yoga - Slow Yoga Flow - Yoga for Beginners - Yoga for Seniors - Standing Yoga - Yoga for Total Beginners This standing yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga for total beginners practice is especially designed for complete beginners...
Yoga for Seniors - Yoga for Beginners - Ten Minute Yoga for Beginners - 10 Minute Yoga for Seniors
Переглядів 9 тис.3 роки тому
Yoga for Seniors - Yoga for Beginners - Ten Minute Yoga for Beginners - 10 Minute Yoga for Seniors - Yoga for Seniors Beginners - Slow Yoga - Gentle Yoga - Gentle Yoga for Seniors and Beginners - Slow Yoga for Beginners - Senior Yoga - Yoga for Total Beginners This ten minute yoga for beginners class is designed for increasing flexibility, balance, and strength. This 10 minute yoga for seniors ...
Gentle Yoga - Slow Yoga for Beginners - Yoga for Total Beginners - Yoga for Seniors Beginners
Переглядів 3,5 тис.3 роки тому
Gentle Yoga - Slow Yoga for Beginners - Yoga for Total Beginners - Yoga for Seniors Beginners
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 29]
Переглядів 3,9 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 29]
Vinyasa Flow Yoga for Beginners - Slow Yoga for Beginners - Yoga for Total Beginners - Gentle Yoga
Переглядів 2,6 тис.3 роки тому
Vinyasa Flow Yoga for Beginners - Slow Yoga for Beginners - Yoga for Total Beginners - Gentle Yoga
Slow Yoga for Beginners - Yoga for Total Beginners - Beginner Yoga Stretches - Yoga for Beginners
Переглядів 3,4 тис.3 роки тому
Slow Yoga for Beginners - Yoga for Total Beginners - Beginner Yoga Stretches - Yoga for Beginners
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 28]
Переглядів 3,5 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 28]
Standing Yoga for Balance - Standing Yoga for Beginners - Yoga for Beginners- Standing Yoga
Переглядів 5 тис.3 роки тому
Standing Yoga for Balance - Standing Yoga for Beginners - Yoga for Beginners- Standing Yoga
Yin Yoga for Seniors and Beginners - Yoga for Beginners- Slow Yoga for Beginners - Gentle Yoga
Переглядів 7 тис.3 роки тому
Yin Yoga for Seniors and Beginners - Yoga for Beginners- Slow Yoga for Beginners - Gentle Yoga
Gentle Yoga for Seniors and Beginners - Yoga for Beginners- Yoga for Seniors Beginners [Episode 27]
Переглядів 3,8 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Beginners- Yoga for Seniors Beginners [Episode 27]
Restorative Yoga for Seniors - Yoga for Seniors - Senior Yoga - Restorative Yoga - Gentle Yoga
Переглядів 2,3 тис.3 роки тому
Restorative Yoga for Seniors - Yoga for Seniors - Senior Yoga - Restorative Yoga - Gentle Yoga
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Yoga for Beginners - [Episode 26]
Переглядів 3,9 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Yoga for Beginners - [Episode 26]
Yoga for Beginners - Gentle Vinyasa Yoga - Slow Flow Yoga - Beginner Yoga - Gentle Yoga
Переглядів 1,8 тис.3 роки тому
Yoga for Beginners - Gentle Vinyasa Yoga - Slow Flow Yoga - Beginner Yoga - Gentle Yoga
Yoga for Seniors - Full Body Stretch - Senior Yoga - Yoga for Seniors Beginners - Gentle Yoga
Переглядів 15 тис.3 роки тому
Yoga for Seniors - Full Body Stretch - Senior Yoga - Yoga for Seniors Beginners - Gentle Yoga
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga - Gentle Yoga [Episode 25]
Переглядів 3,1 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga - Gentle Yoga [Episode 25]
Yoga for Low Back Pain and Sciatica - Yoga for Seniors Back Pain - Back Pain Yoga for Seniors
Переглядів 6 тис.3 роки тому
Yoga for Low Back Pain and Sciatica - Yoga for Seniors Back Pain - Back Pain Yoga for Seniors
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga - Gentle Yoga [Episode 24]
Переглядів 2,2 тис.3 роки тому
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga - Gentle Yoga [Episode 24]

КОМЕНТАРІ

  • @mavep2855
    @mavep2855 10 днів тому

    🧘‍♂️🙏❤️

  • @mavep2855
    @mavep2855 10 днів тому

    🧘‍♂️

  • @JaneneHousley
    @JaneneHousley 11 днів тому

    Hi Melissa, I am very new to yoga, and you are the first one who I have been taking classes from. I am 68 years old and really enjoy it, but am saddened that you are no longer making your videos. I have completed most of them, and think I will just start over with all of them. Hope sometime you decide to come back to teaching on youtube. Thanks for getting me going in a better direction, it has helped me a lot with strength and breathing! Best wishes to you!

  • @garyrintelmann1183
    @garyrintelmann1183 14 днів тому

    Hi Melissa, I followed your channel for years and was saddened when you were no longer posting, and I didn't know why. It took me until today to realize that the comments might hold some information. You are a CPA and a Mom! Very cool. And it explains why your teaching is always so precise, thorough, kind and approachable! So best wishes to you and your family. You have provided us with a treasure chest of wonderful lessons, and I wish to thank you for them all.

  • @poolstudio3461
    @poolstudio3461 26 днів тому

    Thank you

  • @SB-iz8sz
    @SB-iz8sz Місяць тому

    Thank you❤

  • @poolstudio3461
    @poolstudio3461 Місяць тому

    Thank you!

  • @SB-iz8sz
    @SB-iz8sz Місяць тому

    Thank you ❤

  • @ShawnSchuler
    @ShawnSchuler Місяць тому

    Hi Melissa, I am logging my third month of daily yoga using your channel. I do 2 episodes back-to-back each day. I have started alternating between standing yoga and floor yoga every other day for variety. As there are 12 standing yoga episodes and 38 floor episodes, that gives me 50 episodes total. I really enjoy your channel and look forward to it every day. Thank you for your efforts putting it all together. Very professional! Namaste! James

  • @SB-iz8sz
    @SB-iz8sz Місяць тому

    Thank you. Just what I needed.❤

  • @mavep2855
    @mavep2855 2 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 2 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @sybilhill7060
    @sybilhill7060 2 місяці тому

    Where are you now? Thank you for your daily classes; they are perfect.

  • @mavep2855
    @mavep2855 2 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @wendyweilermusic522
    @wendyweilermusic522 2 місяці тому

    Hi Melissa! A long overdue thank you for your great yoga classes! I'm loving your standing routines, I find them gentle enough to do with my not-so-good knees, and thorough enough that I'm not missing floor work. And your cues are excellent! Thanks so much for all you do!

  • @mavep2855
    @mavep2855 2 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 2 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 2 місяці тому

    🙏🏼❤️🧘🏼‍♀️

  • @ShawnSchuler
    @ShawnSchuler 2 місяці тому

    Originally, I planned on starting "10 minute Yoga" once per day. Decided to try "Restorative Yoga" instead. Today I just completed all 38 Episodes at 2 per day. Plan to repeat the all the episodes and more for strength and flexibility. Very, very relaxing, enjoyable and stress reducing. Thank you so much Melissa!

  • @mavep2855
    @mavep2855 3 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @JoDudley-xd5ec
    @JoDudley-xd5ec 3 місяці тому

    Your videos are perfect for me. Many thanks for sharing them with us ☺️

  • @JoanneManuel-np9ns
    @JoanneManuel-np9ns 3 місяці тому

    Was a really great way to get back into yoga. The stretches were a little challenging after being away from it for so long but easy at the same time.

  • @sybilhill7060
    @sybilhill7060 3 місяці тому

    I love your restorative yoga and peaceful voice, which are all helping me to relax!

  • @mavep2855
    @mavep2855 3 місяці тому

    🧘‍♀️ 🙏❤️

  • @sharisweetnam8633
    @sharisweetnam8633 3 місяці тому

    I ❤this standing practice the instruction and speed is perfect for me at this point in my yoga thank you

  • @mavep2855
    @mavep2855 3 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 3 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @MrsCCake
    @MrsCCake 3 місяці тому

    Thank you Melissa 💕💕💕

  • @mavep2855
    @mavep2855 3 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @MrsCCake
    @MrsCCake 3 місяці тому

    Melissa , thank you so much for your beautiful classes, I have started practicing yoga nearly every day since I found your channel. Your class is so serene, it’s like a balm for the body, mind and spirit and I am eternally grateful to you for bringing me on this wonderful yoga journey. Namaste ❤❤❤❤❤

  • @mavep2855
    @mavep2855 3 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @LLFerry11
    @LLFerry11 4 місяці тому

    This is a very different take on Yin Yoga than I have ever seen which is meant to hold poses with intention to work with the connective tissues, organs and meridians of the body. Your practice although gentle for sure, is more of a gentle senior beginner flow that focuses on muscle, shoulder, hip and spine health which is fantastic in itself. Check out Bernie Clark and Sarah Powers for more great information. Namaste'

  • @mavep2855
    @mavep2855 4 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 4 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 4 місяці тому

    🧘🏼‍♀️🙏🏼❤️

  • @user-bz1vh2yc6j
    @user-bz1vh2yc6j 4 місяці тому

    Great video, I enjoy your gentle style. ❤

  • @mavep2855
    @mavep2855 4 місяці тому

    🙏🏼❤️🧘🏼‍♀️

  • @craftwithclare3044
    @craftwithclare3044 4 місяці тому

    Love your yoga. So inspiring.

  • @yvonnes7910
    @yvonnes7910 4 місяці тому

    Love your calm voice and detailed instructions 😊

  • @yoohoo9842
    @yoohoo9842 5 місяців тому

    Melissa I’ve done your yoga videos multiple times please post more of your old ones. Thanks

  • @user-bz1vh2yc6j
    @user-bz1vh2yc6j 5 місяців тому

    I loved this yoga practice today. I appreciate how you do your practices, the gentleness, slower pace and the modifications. I hope you get back to doing these videos! ❤

  • @jackgoff2072
    @jackgoff2072 5 місяців тому

    She must know that she has the most beautiful feet.

  • @mavep2855
    @mavep2855 5 місяців тому

    🧘🏼‍♀️🙏🏼❤️

  • @jackgoff2072
    @jackgoff2072 5 місяців тому

    She must be a foot model.😍

  • @davidbardes8233
    @davidbardes8233 5 місяців тому

    Thank you for your video. Please share modifications. At 3:36 you direct one to sit on the floor and bend the knees and grab one's feet or toes. If that is not available, what do you recommend? At 4:59 you direct one to cross one's leg over the other at the knees. Again if this is not available what do you recommend? At 9:05 you direct one into happy baby holding the legs at the shins, ankles or feet. If this is not available, what do you recommend?

  • @mavep2855
    @mavep2855 5 місяців тому

    🧘🏼‍♀️🙏🏼❤️

  • @sharisweetnam8633
    @sharisweetnam8633 5 місяців тому

    Didn't register my like quick enough so here it is I really enjoyed this practice thank you

  • @mavep2855
    @mavep2855 5 місяців тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 5 місяців тому

    🧘🏼‍♀️🙏🏼❤️

  • @mavep2855
    @mavep2855 6 місяців тому

    🧘🏼‍♀️🙏🏼❤️