GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 36]
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- Опубліковано 7 чер 2021
- Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors - Gentle Yoga - Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors - Slow and Gentle Yoga - Restorative Yoga for Beginners - Gentle Yoga for Beginners
This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this slow yoga for beginners practice that make this restorative yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The floor yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This gentle yoga for seniors and beginners practice ends in relaxing meditation.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Yoga
I post new yoga videos each week! 😊
Thank you for all the great yoga videos! 😊
Thank you for watching! 💗
Hello Melissa, i hope you do.
Im new but i like your classes very mutch🙏
Thank you Melissa. I live your videos and the sound of your voice is soothing
So relaxing. Thank you
Thanks for sharing, rock star alert!
Thank you! 😊 I love the beautiful outdoor backgrounds on your channel!
That's a very nice workout! Thank you!
Exactly what I’ve been looking for. thank you so much! 💖🙏🏻🙋🏻♀️
Thank you for making these videos! I am about 60 pounds overweight and have always wanted to do yoga but with a big body it is hard to do. I am able to do your routines. They are wonderful and help me also with my anxiety and depression. Thank you so much!!
Enjoyed again this morning. Thanks Melissa 🙏🏻❤️🧘♀️
Thank you Mavis! 💗
🧘♀️🎄🙏❤️
🧘♀️🙏🏻❤️
Thank you. You are a gentle soul.
Thank you Darline! 😊💗
Look forward to the new ones!
Thank you Susan! 😊 I have been trying to post new videos on Tuesday mornings. I have a nine year old son that is home with me on summer break, so sometimes my schedules gets a little off. I hope you have a amazing day! 🌈
Oh my gosh! I love your class. I am 65 years old, had neck surgery, in good overall health and been looking for yoga to help with flexibility. I am so happy to have found you. Keep up the great work!
Another lovely practice and I have to agree with Mavis’s comments below regarding the excellent quality of your videos. A pleasure to practice with you. Thank you 🙏☺️
Thank you so much Susan! 😊 I have really been trying to improve my video and audio quality, so your comment means a lot to me. I didn’t know anything about filming when I started, so there was certainly a learning curve.
Wonderful yoga practise Melissa. I want to compliment you on the excellent technical quality of your videos. Your backdrop is beautiful, sound great and visual excellent. Thank you❤️🙏🏻
Thank you so much Mavis! 💗 That really means a lot to me! I didn’t know very much about filming videos when I started doing UA-cam several months ago. I have been trying to learn new techniques to improve my video and audio quality. Thank you! 😊
@@GentleYogaandWellness where are you? Are you ok?
Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀🌈💗
Too much time on my arthritic hands/wrists. I would find it helpful (as I'm a new subscriber) to take a moment at the beginning of the video to tell us whether today is a standing, sitting, etc. session. I do enjoy getting back into my yoga practice after a few years away...Thank you!
Are you still making videos?
I have not seen any new ones in some time.
She must be a foot model.😍
Melissa, where are you? I hope nothing bad has happened 😢
Hello Doris! I am sorry it has been so long since I have come out with new videos. I went back to work full time in accounting. I am also a mom. Between work and taking care of my son, I have found it difficult to find time to make new videos. Thank you for reaching out! 💗