GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 36]

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  • Опубліковано 7 чер 2021
  • Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors - Gentle Yoga - Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors - Slow and Gentle Yoga - Restorative Yoga for Beginners - Gentle Yoga for Beginners
    This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this slow yoga for beginners practice that make this restorative yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The floor yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This gentle yoga for seniors and beginners practice ends in relaxing meditation.
    As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
    Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
    Music Credit:
    Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
    Source: incompetech.com/music/royalty-...
    Artist: incompetech.com/
    Slow Yoga for Beginners
    Slow Yoga
    Slow and Gentle Yoga
    Beginner Yoga Stretches
    Beginner Yoga Stretching
    Yoga for Beginners at Home
    Yoga for Beginners Full Body Stretch
    Gentle Yoga for Beginners
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    Gentle Yoga for Senior Citizens
    Gentle Yoga for Seniors
    Gentle Yoga for Active Seniors
    Gentle Yoga for Senior Beginners
    Gentle Yoga and Wellness
    Restorative Yoga
    Restorative Yoga for Seniors
    Restorative Yoga for Beginners
    Beginner Restorative Yoga
    Senior Restorative Yoga
    Yoga for Senior Beginners
    Yoga for Senior Citizens
    Beginner Senior Yoga
    Yoga for Seniors Beginners
    Beginner Yoga for Seniors
    Senior Yoga for Beginners
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    Slow Yoga for Beginners
    Easy Yoga for Beginners
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    Slow Beginner Yoga
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    Gentle Yoga for Beginners
    Floor Yoga for Beginners
    Floor Yoga for Seniors
    Floor Yoga
    Floor-Based Yoga
    Gentle Floor Yoga
    Senior Floor Yoga
    Beginner Floor Yoga
    Yoga for Seniors
    Senior Yoga
    Seniors Yoga
    Senior Workout
    Senior Exercise
    Senior Fitness
    Senior Stretches
    Senior Stretching
    Senior Stretching Exercises
    Senior Stretching Routine
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    Yoga for Seniors with Arthritis
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    Yoga for Back Pain
    Therapeutic Yoga for Seniors
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    Yoga for Active Older Adults
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    Yoga for Seniors Over 75
    Senior Yoga for Over 75
    Yoga

КОМЕНТАРІ • 32

  • @GentleYogaandWellness
    @GentleYogaandWellness  3 роки тому +4

    I post new yoga videos each week! 😊

    • @shady287
      @shady287 3 роки тому +3

      Thank you for all the great yoga videos! 😊

    • @GentleYogaandWellness
      @GentleYogaandWellness  3 роки тому +3

      Thank you for watching! 💗

    • @josefinaaaaaaaaaaaaa
      @josefinaaaaaaaaaaaaa 2 роки тому

      Hello Melissa, i hope you do.
      Im new but i like your classes very mutch🙏

  • @cobracommander7335
    @cobracommander7335 Рік тому

    Thank you Melissa. I live your videos and the sound of your voice is soothing

  • @christinewood4852
    @christinewood4852 2 роки тому

    So relaxing. Thank you

  • @YogaSkip
    @YogaSkip 3 роки тому +1

    Thanks for sharing, rock star alert!

    • @GentleYogaandWellness
      @GentleYogaandWellness  3 роки тому +1

      Thank you! 😊 I love the beautiful outdoor backgrounds on your channel!

  • @grabbagcrafting6004
    @grabbagcrafting6004 11 місяців тому

    That's a very nice workout! Thank you!

  • @LifeBetweenLivesHypnosis
    @LifeBetweenLivesHypnosis 2 роки тому

    Exactly what I’ve been looking for. thank you so much! 💖🙏🏻🙋🏻‍♀️

  • @SheriAnne0711
    @SheriAnne0711 2 роки тому

    Thank you for making these videos! I am about 60 pounds overweight and have always wanted to do yoga but with a big body it is hard to do. I am able to do your routines. They are wonderful and help me also with my anxiety and depression. Thank you so much!!

  • @mavep2855
    @mavep2855 3 роки тому +1

    Enjoyed again this morning. Thanks Melissa 🙏🏻❤️🧘‍♀️

  • @mavep2855
    @mavep2855 7 місяців тому

    🧘‍♀️🎄🙏❤️

  • @mavep2855
    @mavep2855 2 роки тому

    🧘‍♀️🙏🏻❤️

  • @darlinehandley493
    @darlinehandley493 3 роки тому +1

    Thank you. You are a gentle soul.

  • @susanmitchell9740
    @susanmitchell9740 3 роки тому +1

    Look forward to the new ones!

    • @GentleYogaandWellness
      @GentleYogaandWellness  3 роки тому

      Thank you Susan! 😊 I have been trying to post new videos on Tuesday mornings. I have a nine year old son that is home with me on summer break, so sometimes my schedules gets a little off. I hope you have a amazing day! 🌈

  • @brianvogt2155
    @brianvogt2155 2 роки тому

    Oh my gosh! I love your class. I am 65 years old, had neck surgery, in good overall health and been looking for yoga to help with flexibility. I am so happy to have found you. Keep up the great work!

  • @susanridge9068
    @susanridge9068 3 роки тому +2

    Another lovely practice and I have to agree with Mavis’s comments below regarding the excellent quality of your videos. A pleasure to practice with you. Thank you 🙏☺️

    • @GentleYogaandWellness
      @GentleYogaandWellness  3 роки тому +1

      Thank you so much Susan! 😊 I have really been trying to improve my video and audio quality, so your comment means a lot to me. I didn’t know anything about filming when I started, so there was certainly a learning curve.

  • @mavep2855
    @mavep2855 3 роки тому +2

    Wonderful yoga practise Melissa. I want to compliment you on the excellent technical quality of your videos. Your backdrop is beautiful, sound great and visual excellent. Thank you❤️🙏🏻

    • @GentleYogaandWellness
      @GentleYogaandWellness  3 роки тому

      Thank you so much Mavis! 💗 That really means a lot to me! I didn’t know very much about filming videos when I started doing UA-cam several months ago. I have been trying to learn new techniques to improve my video and audio quality. Thank you! 😊

    • @dorisquinn2135
      @dorisquinn2135 Рік тому

      @@GentleYogaandWellness where are you? Are you ok?

  • @GentleYogaandWellness
    @GentleYogaandWellness  3 роки тому +1

    Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀🌈💗

  • @dawnnowak9078
    @dawnnowak9078 Рік тому

    Too much time on my arthritic hands/wrists. I would find it helpful (as I'm a new subscriber) to take a moment at the beginning of the video to tell us whether today is a standing, sitting, etc. session. I do enjoy getting back into my yoga practice after a few years away...Thank you!

  • @francessmith8268
    @francessmith8268 2 роки тому

    Are you still making videos?
    I have not seen any new ones in some time.

  • @jackgoff2072
    @jackgoff2072 5 місяців тому

    She must be a foot model.😍

  • @dorisquinn2135
    @dorisquinn2135 Рік тому

    Melissa, where are you? I hope nothing bad has happened 😢

    • @GentleYogaandWellness
      @GentleYogaandWellness  Рік тому +1

      Hello Doris! I am sorry it has been so long since I have come out with new videos. I went back to work full time in accounting. I am also a mom. Between work and taking care of my son, I have found it difficult to find time to make new videos. Thank you for reaching out! 💗