The High Protein Wrap That Is Made in 10 Minutes

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 76

  • @Felu
    @Felu  Рік тому +4

    My cookbook: payhip.com/b/7ubMY

    • @axeltm4349
      @axeltm4349 Рік тому

      What tortilla wrap do you use or which one would you recommend that is high in protein?

    • @terenceosorio6680
      @terenceosorio6680 Рік тому

      I was trying to buy the cookbook, but for some reason my card doesn't like the site or something because it keeps declining there (but it works everywhere else). Any suggestions?

  • @josephroa4475
    @josephroa4475 Рік тому +90

    How you don’t have more subscribers is a unbelievable. Appreciate that not everything is just add protein powder.

    • @Felu
      @Felu  Рік тому +6

      thank you Joseph 🙏

    • @papafituae
      @papafituae Рік тому +7

      U should have seen him a year ago. Same standard way less followers. He’s so underrated

    • @kevingalt6658
      @kevingalt6658 Рік тому +1

      The butter chicken video alone should have 1mil views. One of the best healthy meal recipes I've had

    • @BrokeManJack
      @BrokeManJack 6 місяців тому

      Yeah this guy is the GOAT

  • @saahilnayyer6865
    @saahilnayyer6865 Рік тому +4

    I made this earlier today. Only changes: I used a chicken seasoning spice mix and no cheese. The result was absolutely delicious. I totally loved it, I can see how it can alse be easily made with chickpeas and/or kidney beans (with or without cheese like feta). Thank you for this recipe

  • @saahilnayyer6865
    @saahilnayyer6865 Рік тому

    I have been following your recipes for over a year now, and what i love the most is how consistent your ingredients are. Its easy to have a more or less consistent inventory of ingredients in the pantry and use it for many recipes. This is specially useful for students who might not buy a new ingredient for every dish. This for me is what makes your recipes so easy to follow.

  • @TheJmtmom
    @TheJmtmom Рік тому +1

    Made this tonight. It was delicious! I used a whole wheat tortilla and spinach instead of lettuce, but I did everything else according to instructions. Thanks so much!

  • @aniketraghav1328
    @aniketraghav1328 Рік тому +2

    Hey,Felu just wanna say thanks. Some of your recipes are really helping me out with making food during University time and as soon as I'm earning with a full time job, getting your cookbook is one of the first things I wanna do! Thanks for all your help,mate you're a lifesaver!

    • @Felu
      @Felu  Рік тому

      Happy to hear that and I wish you all the best during university :)

  • @LCBEnjoyer
    @LCBEnjoyer Рік тому +5

    Every single week i'm using your recipes, fast, easy, cheap, good and high on protein + low on calories, thanks for the amazing work man

    • @Felu
      @Felu  Рік тому +1

      Thank you so much!

    • @LCBEnjoyer
      @LCBEnjoyer Рік тому +1

      @@Felu You are welcome, been here for a while now and i'm glad u kept going with your channel, i can tell you work hard on every single recipes u make, you deserve it man

  • @MuseFoxs
    @MuseFoxs Рік тому +7

    I usally use greek yoghurt/skyr for my protein guac, it adds more protein, and makes it more like a sour cream and guacamole hybrid.

    • @TheSilverwing999
      @TheSilverwing999 Рік тому +2

      That sounds better to me

    • @Felu
      @Felu  Рік тому

      protein is the same but the texture will be different yes

    • @MuseFoxs
      @MuseFoxs Рік тому +1

      @@Felu You're probably right, you say that the fat free cream cheese has 10g of protein per 100g, and the skyr I use has 12g. But it probably just comes down to food labels. I love the videos btw, so helpful!

    • @debbiekirk7099
      @debbiekirk7099 8 місяців тому

      Can't find any fat free cheese, yoghurt or cream cheese here in Canada (stupid dairy board) so thanks for the Greek yoghurt tip, while texture might be different at least the skyr has 19 g of protein.

  • @nelsonhoffman5922
    @nelsonhoffman5922 Рік тому +1

    man that avocado dip is perfect!

  • @ther3almr.cheesy600
    @ther3almr.cheesy600 Рік тому

    First the noodle bowl and now this! Felu, you're an amazing cook. This is incredible. Tastes amazing.

    • @Felu
      @Felu  Рік тому

      Wow, thank you!

  • @parislatino6214
    @parislatino6214 Рік тому +1

    Hi Felu! I love your videos they are fool proof and I can follow the recipes even after a long day of work!! It would be extraordinary if you could find a dairy free option for at least some recipes - I have issues with dairy and many recipes call for Greek yogurt.

  • @melissareid640
    @melissareid640 Рік тому +2

    This is definitely on my list of things to eat when I can, looks beautiful and delicious!

    • @Felu
      @Felu  Рік тому

      Nice, I hope you will like it :)

  • @ChrisE1415
    @ChrisE1415 8 місяців тому

    You are amazing. Fourth recipe of your in a row I have loved. I'm getting that book.

    • @Felu
      @Felu  8 місяців тому

      Really glad you like everything :)

  • @guillaumeboiron1427
    @guillaumeboiron1427 2 місяці тому

    This wrap was an adventure for me ! It almost got me and my wife divorced, we live in Thailand and some ingredients to make this wrap are expensive like this cheese that is imported.
    But then I made this beautiful wrap and her complaint changed to admiration as she looks to me in disbelief, she couldn't believe how tasty and healthy this wrap were !
    I recommend this recipe if you want to test your mariage

    • @Felu
      @Felu  2 місяці тому

      @@guillaumeboiron1427 haha this is one of the best comments I've ever received on this channel 😂

  • @aerykfilmsphoto
    @aerykfilmsphoto Рік тому +2

    Man the cook book is beyond worth the money. Cannot recommend it enough.

    • @Felu
      @Felu  Рік тому

      Thank you so much!

  • @zeesty5896
    @zeesty5896 Рік тому +3

    Im really early lol but man felu this recipe is really great especially since im bulking bro thankyou and keep doing what your doing ❤❤❤

    • @Felu
      @Felu  Рік тому

      thanks a lot!

  • @spamandsazon
    @spamandsazon Рік тому

    You never disappoint, thank you!

    • @Felu
      @Felu  Рік тому

      Thank you!

  • @prodnothingtodo
    @prodnothingtodo Рік тому

    yea I will def try this one, thank u

    • @Felu
      @Felu  Рік тому

      Let`s go!

  • @InGameProductionz
    @InGameProductionz Рік тому +2

    Wake up babe, new felu recipe just dropped

  • @nirchis5493
    @nirchis5493 Рік тому

    Awesomee!! Would also love to see a burrito bowl ❤️😍

    • @Felu
      @Felu  Рік тому +1

      I already have one, check my burrito bowl meal prep recipe :)

  • @luisvivar8838
    @luisvivar8838 6 місяців тому

    Can’t wait to try this, are most of your recipes quick to make or are some a little bit more time consuming

  • @anthonycheng12
    @anthonycheng12 Місяць тому

    Can this be meal prep? How to reheat it

  • @puneethkagti2000
    @puneethkagti2000 Рік тому

    Absolutely love you, brother. 👍🏻

    • @Felu
      @Felu  Рік тому

      Thanks brother!

  • @ducphanduy534
    @ducphanduy534 Рік тому +3

    Hi Felu, your receipes are amazing as always. But for some of us in different parts of the world who don't have easy access to the wraps and tortillas, can you make a simple receipe for us? It would be greatly appreciated!

    • @josephroa4475
      @josephroa4475 Рік тому +2

      He has a couple of recipes for them in his cookbook and videos

    • @GooseExcuse
      @GooseExcuse Рік тому

      ua-cam.com/video/2SQKMKdaeEY/v-deo.html
      He does make homemade flour tortillas in this recipe, I also love his wrap recipe in his gyro video!

    • @ballsackschrader218
      @ballsackschrader218 Рік тому

      He has posted a lot of recipes that don’t require wraps or tortillas?

  • @RobbieRothschild
    @RobbieRothschild Рік тому

    Great for when time is of the essence

  • @ellyvatedaf
    @ellyvatedaf Рік тому

    I want to meal prep this recipe, do you suggest freezing or keeping in the fridge, and how many days do you think this would last? thanks

  • @bennihostermann329
    @bennihostermann329 Рік тому

    Love your videos! could you maybe do more vegetarian meals? that would be amazing!

  • @jedmcgaffin7345
    @jedmcgaffin7345 Рік тому

    Can you freeze these?

  • @beniplays25
    @beniplays25 7 місяців тому

    can you freeze it?

  • @hassanlolz
    @hassanlolz Рік тому

    bro this was delicious

  • @willow5947
    @willow5947 Рік тому

    Habe ich das richtig verstanden ? 400 kcal/Wrap ?

  • @abdi7200
    @abdi7200 Рік тому +1

    Early again great video as always

    • @Felu
      @Felu  Рік тому

      thank you 🙏

  • @jipthechip7448
    @jipthechip7448 Рік тому

    No way thats in 10 minutes but still a good recipe

  • @KRozzayCash223
    @KRozzayCash223 Рік тому

    Boi sounds like gru

  • @mostafajaara9118
    @mostafajaara9118 Рік тому

    Doesn't chicken breast has 30g protein per 100 gram?

    • @Felu
      @Felu  Рік тому

      no, raw chicken has 23g per 100g meat

  • @Firos81
    @Firos81 Рік тому

    🙏

  • @Charliedont_surf
    @Charliedont_surf Рік тому

    This guy is what Greg ducette use to be.

  • @stefano2123
    @stefano2123 Рік тому +2

    All my respect but you need at least 40-50 minutes not 10 that s for sure

    • @bloodyblue354
      @bloodyblue354 8 місяців тому

      I count that as cooking time, prep time is always an extra 15-45 min. Theoretically if you cut and prep everything the night before, just pulling it out of the fridge and throwing it in a pan is 10 min.

  • @Wijsheid_100
    @Wijsheid_100 Рік тому

    voor buiten meenemen

  • @ioannispetridis
    @ioannispetridis Рік тому

    First put the chicken then the onions, simply because the chicken needs more time to cook than the onion, also the onions won't be charred by the time the chicken is ready. Also, spray oil... really?

  • @evanm3644
    @evanm3644 Рік тому

    Not to be one of those bitches but what could I use for a veggie sub 🙇🏽💝 love the vids tho!

  • @AbandonedCastle1854
    @AbandonedCastle1854 Рік тому

    Bro are you Swiss? I mean that accent…

    • @Felu
      @Felu  Рік тому

      Italian but live in germany

  • @egemen9649
    @egemen9649 Рік тому +3

    I have suggestion for you,
    if you want to have millions of views for your videos make the recipe and the food simple as this.
    The more you show less effort the more you get views.

  • @djrydak
    @djrydak Рік тому

    Don’t season your meat on a cutting board like that, just use a bowl…