High Protein Quesadillas (3 Ways)

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 252

  • @Felu
    @Felu  Рік тому +8

    My Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
    My cookbook: payhip.com/b/7ubMY
    Nakiri style Knife: felu.co/products/the-felu-knife

  • @efeberenguer
    @efeberenguer 2 роки тому +830

    Can we take a minute to appreciate Felu listing the amounts for the liquids in grams instead of like "2/3 of a gallon" LOL

    • @zwryy7622
      @zwryy7622 2 роки тому +84

      "one sixteenth of a tablespoon"

    • @sebbyh9764
      @sebbyh9764 2 роки тому +20

      Yeh wtf is a gallon

    • @AJ3000_
      @AJ3000_ 2 роки тому +12

      As an American the uses metric daily, thank you. This is the way.

    • @asmellyplumbus
      @asmellyplumbus 2 роки тому +3

      That's how I filter out recipes. If some one is using volumetric measurements I immediately tune out everything else.

    • @basedmario173
      @basedmario173 Рік тому +28

      "1/2 a cup"
      Like bro, what cup

  • @arishabani5419
    @arishabani5419 Рік тому +3

    As soon as I hear this guys accent ik ts gonna be bussin 😭

  • @jesuslovesu4714
    @jesuslovesu4714 2 роки тому +140

    I cannot express how much I appreciate this channel! Everything is so easy to follow along with and the recipes are killer!

    • @Felu
      @Felu  2 роки тому +10

      Thank you :)

    • @costofcooking1437
      @costofcooking1437 2 роки тому +2

      I like the camera quality for sure!

  • @L2.Lagrange
    @L2.Lagrange 2 роки тому +48

    I really like this quesadilla technique. I especially like the 'cook the meat with the cheese in the pan, pour onto the tortilla, and then finish the quesadilla in the pan' part. It is efficient time wise, and also lets the tortilla acquire some of the flavors from the pan. Props my friend

  • @TiaBanana
    @TiaBanana 2 роки тому +48

    Can we all just appreciate the straight to the point intros?

  • @dr.c3137
    @dr.c3137 2 роки тому +7

    Another good tip if you can't get extra lean ground beef, ground turkey meat can also work well!

  • @zgrebol8770
    @zgrebol8770 2 роки тому +3

    Your channel is awesome. I am on reduction from 1 year, i lost 35kg atm and sometimes i wanna eat something "not healthy" and u are my rescue :D Thanks for all ur recipes!

  • @themydisplayname
    @themydisplayname 2 роки тому +37

    Another great recipe! This channel is going to blow up for sure, every video is absolutely golden!

    • @Felu
      @Felu  2 роки тому +1

      Thanks so much!

  • @wombat5252
    @wombat5252 2 роки тому +8

    You know what's better for the tortilla? If you have a gas burning stove, let the tortilla sit on the burner for seconds. Flip and let it cook on the other side as well. Another great video by Felu!

    • @Felu
      @Felu  2 роки тому +3

      Good point!

  • @JD-td8kl
    @JD-td8kl 2 роки тому +2

    That green sauce was outstanding. Delicious!

  • @LICKSTERxx
    @LICKSTERxx 2 роки тому +2

    My favourite food channel by far

    • @Felu
      @Felu  2 роки тому +2

      Thank you :)

    • @LICKSTERxx
      @LICKSTERxx 2 роки тому +1

      @@Felu going to try this with 2% fat ground turkey 181 calories and 31g protien per 100g

  • @TonyTheeAviator
    @TonyTheeAviator Рік тому +3

    I have only ever cooked caned chilli beans and hot dogs never tried real cooking before and I’ve never been so motivated till I seen your videos. Thank you!

  • @jimjimson6208
    @jimjimson6208 2 роки тому +27

    I'm vegetarian and made the egg tortilla, switched out the egg white for a couple of whole eggs since they are cheaper where I live and I am willing to deal with the extra kilojoules. Also through in some habanero peppers since I'm a goblin for spice. Absolutely delicious, banger recipe as usual

  • @vargazsolt9306
    @vargazsolt9306 2 роки тому +1

    I watched soooo many low calorie recipes by many youtuber,but you are the best! Very underrated channel,keep up the good work man!

    • @Felu
      @Felu  2 роки тому +1

      Thank you so much 😃

  • @alexandrecadet6897
    @alexandrecadet6897 2 роки тому +13

    The peanut butter sauce one looks sick! : O thanks for sharing

  • @Gibrilswings
    @Gibrilswings 2 роки тому +2

    these look great.. i love how your recipes always leave space for alteration in terms of flavors etc.. great to see your channel continue to grow.

  • @TheEpicSpire
    @TheEpicSpire 4 місяці тому

    major pro tip: reusable vacuum bags are pretty cheap and come with a small pump. i got my set from Amazon and they are meant to be for sous vide, but are also freezer safe. i haven't had to buy ziplock bags in 4 years. the 24 pack of bags i bought was like 9 or 10 bucks and came with the battery powered hand held vacuum pump.

  • @outsiderfm
    @outsiderfm 2 роки тому +4

    Sauces are so important, and the ones you've made here look really good! I definitely will be trying these very soon 👍

  • @enricocasella5539
    @enricocasella5539 2 роки тому +3

    When I put egg whites in a tortilla, I find that it is easier to just put the tortilla by itself in the pan, pour the egg whites, distribute them evenly and then cover it with a lit to make it cook faster. This basically adds a layer of egg whites on the tortilla. And then you can put the ingredients and add more egg whites so they kinda stick to the tortilla.

  • @hayufsadizkarte
    @hayufsadizkarte 2 роки тому +2

    Thank you for sharing your quesadillas recipe, I tried the chicken and it's really delicious!

  • @uraddiictOnx3
    @uraddiictOnx3 2 роки тому

    I love the creativity

  • @thehouse2620
    @thehouse2620 Рік тому

    great detail. alternatives, and instructions

  • @matthiassventoest6800
    @matthiassventoest6800 2 роки тому +1

    solid recipes... gonna try making this for my youngsters

  • @lhgr1730
    @lhgr1730 2 роки тому +3

    I love all of your content! They help me so much, keep it up :)

    • @Felu
      @Felu  2 роки тому

      Happy to hear that!

  • @bilatos
    @bilatos 2 роки тому +2

    Again and again, Huge respect for you and the amout of details and effort you put in your work.
    I'm gonna try asap the peanut butter sauce

  • @IsaM.Cartney
    @IsaM.Cartney Рік тому

    I made this basil dressing/ topping it is really good and fresh.

  • @Ezfitlife
    @Ezfitlife 2 роки тому +1

    Man these quesadillas look amazing!

  • @mitchellavard
    @mitchellavard 2 роки тому

    Once again incredible video felu!

  • @hautcouture2928
    @hautcouture2928 Рік тому

    I like them all a lot, thank you 😍

  • @javierparra386
    @javierparra386 2 роки тому +5

    Tried the egg and vegetables one and it was absolutely amazing. Was doubtful at first but once I tried it, I wish I could eat another one hahaha. Keep on with the amazing recepies and videos!!

    • @Felu
      @Felu  2 роки тому

      Glad you like it :)

  • @mouthfulacoque3580
    @mouthfulacoque3580 2 роки тому

    I find it super fascinating that you choose to melt your cheese in the bare skillet. I've never had a problem with residual heat melting my cheese in my quesadillas whether the tortilla is fresh or packaged. As for the other part, i agree with cooking the vegetables first. This infuses your oil with the flavors of the caramelized meat and vegetables. You can also use the fat from, ground beef to cook the veggies and tortilla is you wish to manage your calories from fat that way.

  • @Andrukin99
    @Andrukin99 2 роки тому +1

    Easiest way to find tasty recipes to keep the muscle on and the gut down! :D

  • @keybearer26
    @keybearer26 2 роки тому

    Felu- doesn't miss!!

  • @NebulaShadow_
    @NebulaShadow_ 2 роки тому

    Can't wait to try these out Felu. Thanks for sharing!

  • @GotmerKed
    @GotmerKed 2 роки тому

    Quesadillas are my go to workout meal.

  • @finurra3905
    @finurra3905 2 роки тому

    Ahhh I’m obsessed w Quesadillas so thank you for these recipes-cooking w bok choy was really interesting

  • @clion520
    @clion520 Рік тому

    Ty Ty these look delicious, FYI Noel Deyzel has a high protein wrap idea, I think spinach and eggs

  • @terrancekayton007
    @terrancekayton007 Рік тому

    Just YUM 🤤 THANKS for your guidance in nutrition. Making it easy for newbies like me to keep things interesting & easy.

  • @clearmindmeditation5762
    @clearmindmeditation5762 2 роки тому

    Another amazing recipe! This channel is creative

    • @Felu
      @Felu  2 роки тому

      Thank you :)

  • @Hamoodulhaque
    @Hamoodulhaque 2 роки тому

    You content is the best.. first burrito then quesadilla.. that’s awesome

  • @15Monkeylord10
    @15Monkeylord10 2 роки тому

    Best vid yet

  • @franzpants6655
    @franzpants6655 2 роки тому

    0:29 if u store the tortillas in the ziplock then dip the zip lock in some water itll create a vacuum to seal the tortillas better

  • @AntTheMant
    @AntTheMant Рік тому

    I made the chicken quesadilla and it was the best thing i ate in my life

    • @Felu
      @Felu  Рік тому

      Thank you 🙏 I'm glad you liked it 😊

  • @Oli_The_HouseCat
    @Oli_The_HouseCat 2 роки тому +1

    Can't wait to try these meals..I was bored with chicken and rice

  • @melissareid640
    @melissareid640 2 роки тому +2

    Looks delicious 😋 I can't wait to try these recipes!

  • @Fun-pf9lw
    @Fun-pf9lw 2 роки тому

    Thanks Felu, these look like some tasty recipes !

  • @alexmartinez9645
    @alexmartinez9645 2 роки тому

    Bro pronounced quesadillas in such a pleasant way lets goooo 😩

  • @tuelayferencik9456
    @tuelayferencik9456 2 роки тому

    wow wow wow, thank you so much for these delicious recipes 🙏

  • @OldschoolBlader
    @OldschoolBlader 2 роки тому +1

    Channel grows insanely :)

  • @isaacn3538
    @isaacn3538 2 роки тому +1

    Thanks so much for this!

    • @Felu
      @Felu  2 роки тому

      Glad it was helpful!

  • @jc1157
    @jc1157 Рік тому

    👍👍👍👏🏻👏🏻👏🏻 Amazing! love your clear explanation n great recipes.
    Keep posting more recipes in future.
    Thanks!

  • @leroyb1876
    @leroyb1876 2 роки тому

    Thank you brother, Even my non cooking ass can make these delicious meals. Salute

  • @timothyburrows9622
    @timothyburrows9622 2 роки тому +2

    Here in the US we have low carb high fiber tortillas from La Banderita for 45 calories.

    • @Felu
      @Felu  2 роки тому +1

      I would love to have them here but they're not available in my area

  • @miksax2164
    @miksax2164 2 роки тому +8

    I tried the avocado one and it surpassed all my expectations. I forgot to make the sauce, so at the end i just took store bought taco sauce and put that on top of the quasadilla and it worked well too.

  • @umirza
    @umirza 2 роки тому +1

    Even salted the tortilla! Gordon Ramsay would be so proud.

  • @carlodiazjuricevich
    @carlodiazjuricevich 2 роки тому

    Hamdullilah your channel produces a amazing content for this type of stuff bless you

    • @Felu
      @Felu  2 роки тому

      Thank you 🙌

  • @brucewillis2486
    @brucewillis2486 Рік тому

    La banderita brand has these keto tortillas that are great for burritos and giant taco..they only have 5 grams of protein but they are only 80 calories. I just ate one with a 10 oz boneless skinless chicken breast 15 grams of whole milk mexican crema and siracha and toasted it..sometimes i add 1 oz of part skim moz and 1 oz of fat free moz if i get home late from training and need to get my protein in for the night..all together its about 500 calories rounding to the nearest hundred

  • @hypailakian2610
    @hypailakian2610 2 роки тому +3

    Love your channel. Not only because you make foods that are exactly the type I appreciate - but also because they are easy to make. Thank you so much Felu!

  • @kingof206
    @kingof206 2 роки тому

    Bruh you’re gonna change my life

  • @delciofrost8778
    @delciofrost8778 2 роки тому

    Bro that basil and yogurt sauce is delicious

  • @irina0000
    @irina0000 2 роки тому

    Thank you so much for the recipies!! I tried the chicken quesadilla and it was amazing! So delicious, satisfying and satiating!! 😊

  • @n8rock1
    @n8rock1 2 роки тому

    Felu thank you for the great content

  • @hectorsoulless
    @hectorsoulless 2 роки тому +6

    These are genius recipes! Definitely trying the first two, and the sauce recipes. I’ve been having trouble cooking egg whites lately. Any tips with that? They’re always solid when cooked, but once I put them in a tortilla, fold it and serve, it’s such a soupy mess. There’s so much liquid, as if the eggs weren’t fully cooked. 🙁

    • @mitchellavard
      @mitchellavard 2 роки тому +3

      You’re over cooking them I think. When you cook them too much the proteins become hard and the water that they absorb leaks out of it and it can no longer store it. At least that’s what I believe is the problem but I could be wrong so don’t quote me on that

    • @Felu
      @Felu  2 роки тому

      Mmh that is really hard to say why this happens, can you write me the recipe and how you cook it?

    • @mainr7142
      @mainr7142 2 роки тому

      @@mitchellavard this is 100% what's happening, done it many times over the years and you just get better at doing it less with practice

  • @rubenbraekman4515
    @rubenbraekman4515 2 роки тому +1

    I make like 10 of these at a time and keep them as meal prep for a few days 👍

    • @Felu
      @Felu  2 роки тому +2

      That's a great idea!

    • @costofcooking1437
      @costofcooking1437 2 роки тому

      Can try and freeze them too!

    • @RL-gm6cd
      @RL-gm6cd 4 місяці тому

      Thanks I wanted to make sure it’s meal prep abale …..because some things just aren’t

  • @fabbe1998
    @fabbe1998 2 роки тому +1

    Love your recipes Felu! 😁
    Do you have any recipes for making the tortilla breads themselves?

  • @badjoj015
    @badjoj015 2 роки тому +2

    when it comes to cooking, i trust only mexicans and italians especially when it comes to their own cuisine lol

  • @MelissaCapriotti
    @MelissaCapriotti 2 роки тому

    These sauces look intriguing...like not sure about them but Im sure they are surprisingly delicious!

    • @Felu
      @Felu  2 роки тому

      The mint basil one is my personal favorite especially during summer.

  • @Mommaslew
    @Mommaslew 2 роки тому

    The avocado and egg tortilla looks great!😊

    • @servantofjesuschristthekin5291
      @servantofjesuschristthekin5291 2 роки тому

      Hey❤️ I may not know you personally however I care about you deeply because I know how much you mean to Jesus Christ The King of ALL CREATION . I want to tell you that Jesus Christ loves you so much, he died for our sins so that whoever believes in him wouldn’t have to perish in hell but instead have eternal life in heaven. You need to understand that HEAVEN and HELL are 1000% REAL they aren’t imaginary , and hell is a horrible place I wouldn’t wish on my worst enemy. God doesn’t want you to end up there he wants you in heaven and so he is giving you a chance to accept the sacrifice of his son Jesus Christ and be saved. Day by Day the world is falling apart because we are literally living in the last days of Earth there is no doubt or debate about it, Jesus Christ is coming faster then you think to bring judgement to the world and to destroy it. This really is URGENT, it’s NOT A JOKE ,Tomorrow isn’t promised to anyone, you can be alive one minute and gone the next, please take this opportunity to be on the side of Mercy confess your sins and wicked ways to Jesus , sincerely REPENT/turn away from them, ask for his forgiveness, and be baptized at a real bible believing church- ask him to enter your heart and to be your Lord and Savior before it is too late , truly believe in him and he WILL do it because it is his promise. It’s important that you seek the righteous and Holy path of the Most high God so that you may inherit eternal life and be spared of Hell fire. You can begin a new life in Christ and have a genuine relationship with him, please repent. Jesus changed my life and he will change yours too🥰, He is coming NOW! not SOON- when you least expect it!, therefore repent and make sure you are prepared. May the Lord be with you eternally💕🙏🏾

  • @SteelR4t
    @SteelR4t 2 роки тому

    Holy crap ... these look amazing! I've recently discovered how great and easy to make quesadillas are, although I've been mostly sticking with the standard beef ones. These other alternatives are fantastic. Chicken ones with the turmeric and peanut butter sauce sounds like a really interesting combination - gotta try those first!

    • @SteelR4t
      @SteelR4t 2 роки тому

      Just as an update.. tried the chicken one yesterday. Didn't have any Turmeric, so used Chinese 5 spice instead. Amazing.. the PB sauce was particularly good! My partner had the same reaction to me when I told her what was in the sauce.. initially it was.. "huh.. that's odd".. then "omg.. that's really good!"

    • @costofcooking1437
      @costofcooking1437 2 роки тому

      Gotta try some Indian inspired quesadillas too! Trust me!

  • @marcusherts9345
    @marcusherts9345 2 роки тому

    As a fitness fanatic I really appreciate these fast high protein meals thank you 🙏

    • @Felu
      @Felu  2 роки тому +1

      Glad you like them!

  • @fredcampana4419
    @fredcampana4419 2 роки тому

    I'll try the basil/mint one ;-) Thanks Felu

  • @abeiam1357
    @abeiam1357 2 роки тому

    Awesome channel keep the videos
    Coming

  • @sallyl5073
    @sallyl5073 Рік тому

    Loved all your recipes. Very healthy, easy to follow recipes. You could use cheddar cheese instead of American process cheese. Thank you for sharing. 😘😘🥰🥰.

    • @Felu
      @Felu  Рік тому

      Thank you!

  • @viejoo1772
    @viejoo1772 2 роки тому

    Perfect video!

  • @fifski
    @fifski 2 роки тому

    The avocado one looks tasty!

  • @nintendoborn
    @nintendoborn 2 роки тому

    Looks great I will have to try some time

    • @Felu
      @Felu  2 роки тому

      Hope you enjoy

  • @kayleighskitchen646
    @kayleighskitchen646 2 роки тому

    This look great. Thanks for such a great recipe idea. I will def be trying it. x

  • @emanuelpalazon6508
    @emanuelpalazon6508 2 роки тому

    you can change tortillas with eggs as a "wrapper"" and get lots of protein

  • @nwcarpenter2878
    @nwcarpenter2878 2 роки тому

    Would like to see a ranch dressing/sauce made similar to these sauces. Also different kinds of wraps with good macros would make good content. The classic chicken, bacon, ranch wrap comes to mind.... Great work once again, I'd go a little heavier on the cheese myself. lol

  • @stillready6405
    @stillready6405 6 місяців тому

    So I have to use up the saucce up to 5 to 6 days?

  • @Pheove
    @Pheove 2 роки тому

    Hi Felu, tolles Rezept! Wo kaufst du das extra magere Hackfleisch?
    Viele Grüße

  • @edgarcampista9523
    @edgarcampista9523 Рік тому

    Whats a good substitute for Onions? Could it be Carrots, Sweet Potatoes or what?
    Also why are Onions on most of your meals, whats the health benefits or taste that it gives us?

  • @MrsDrJiggles
    @MrsDrJiggles Рік тому

    I like this better than Josh Cortis' videos

  • @vladimirgabrielyan7037
    @vladimirgabrielyan7037 2 роки тому

    can you please name the inductive stove from amazon you are using? i followed the link under the video, but there is no stove there.

  • @Annatainment01
    @Annatainment01 2 роки тому

    Looks soooo delicious 🤩

  • @dreeyckmans
    @dreeyckmans Рік тому

    I tried al of them and they taste soooo gooood!!!!

  • @jbprendergast5863
    @jbprendergast5863 2 роки тому

    Great content my dog. Keep it up

  • @1111italia1111
    @1111italia1111 2 роки тому

    hi buddy love ur work! do u have recipe for "nicecream" i do it with whey but i will be happy some ideas from u :) thanks its great for hot summer :p

  • @kenshi4296
    @kenshi4296 2 місяці тому

    How many of these could you eat on one day untill calory max is reached?

  • @coleabbott3432
    @coleabbott3432 2 роки тому +1

    You should try a veggie base tortilla. That would lower the calories even more!

  • @markk376
    @markk376 2 роки тому +1

    Check the pronunciation of the word "mint". Good vid btw 👍

  • @prrsun
    @prrsun 2 роки тому +1

    2:28 is a threat

  • @tumizoomi202
    @tumizoomi202 2 роки тому

    Where to buy the scale?

  • @Nabee_H
    @Nabee_H 2 роки тому

    What do you use to calculate calories for your recipes?

    • @Felu
      @Felu  2 роки тому +1

      MyFitnessPal

    • @Nabee_H
      @Nabee_H 2 роки тому

      @@Felu I use them as well, I guess this is apart of their paid premium, but ill double check in case

  • @badjoj015
    @badjoj015 2 роки тому

    4th quesadilla would be with shrimp, garlic, butter, olives (if u want)

    • @Felu
      @Felu  2 роки тому +1

      Great idea for my next quesadilla video

  • @maninderrathaur6149
    @maninderrathaur6149 2 роки тому

    This guys blessed

  • @juliethompson7762
    @juliethompson7762 Рік тому

    Great video love your meals and very good in calories count just makes me want to go to the grocery store and start stacking ingredients lol 😂

  • @Atlas2040
    @Atlas2040 2 роки тому

    Wow, so I can eat two of these in a meal.

  • @XderXbossX
    @XderXbossX 2 роки тому

    servus hi, wo hast du das öl-spray her?