I Made 16 High Protein Chicken Roll-Ups For The Freezer

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 182

  • @Felu
    @Felu  11 місяців тому +15

    Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
    My cookbook: payhip.com/b/7ubMY
    Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
    Nakiri style Knife: felu.co/products/the-felu-knife

    • @jaydub8576
      @jaydub8576 11 місяців тому +2

      High protein is king. Thoughts on new bug protein products?

    • @ps238mb
      @ps238mb 7 місяців тому

      Gibts das auch auf deutsch? 😊

  • @patrizia7415
    @patrizia7415 10 місяців тому +74

    I've already made the roll-ups twice and I really liked them. The sauce tastes amazing. The first time I made them I stayed close to your recipe. Unfortunately I was still kinda hungry after eating them. The next time I added vegetables (1 big carrot, 1 bell pepper and 1 onion) and fried them after frying the chicken. I made a little bit more of the sauce (120g cottage cheese) and it tasted absolutely fantastic.

  • @olliston-gaming
    @olliston-gaming 11 місяців тому +143

    5:51 I think you counted the chicken meat twice, these calories do not seem right. If you remove the double-counted chicken, then you get the following macros per tortilla
    - 243 calories
    - 24 protein
    - 18 carbs
    - 7 fat
    Otherwise great looking recipe, I will try it, it will definitely make it easier to eat healthily throughout the week. :)

    • @Felu
      @Felu  10 місяців тому +72

      Oh damn you are right, I was searching the right entry in MFP and forgot to delete the 900 calorie one. I corrected it in the description box

  • @thestretch6465
    @thestretch6465 6 місяців тому +20

    Underrated way to use the scale 10/10

    • @viveknegi4243
      @viveknegi4243 5 місяців тому

      An easier way is to use the same pan. Let's say with 1kg chicken and keep removing until it reaches your desired serving. So if you want 200gm chicken to go into each wrap, you keep removing the chicken until you hit 1000 - 200 = 800 gms. Saves washing an extra bowl.

  • @Tjensen999
    @Tjensen999 10 місяців тому +29

    After following you for a while now, I decided to purchase your cookbook today. I'm excited to try out all the recipes. Thank you Felu!

    • @Felu
      @Felu  10 місяців тому +4

      Thank you!

  • @ditcherwaker
    @ditcherwaker 10 місяців тому +19

    We mexicans call it flautas, I do them with corn tortilla, add cream and queso fresco. And salsa, perfect for macros

    • @rickprime83
      @rickprime83 7 місяців тому +1

      I add a strand of queso Oaxaca inside, queda chingon 😉

    • @ditcherwaker
      @ditcherwaker 7 місяців тому

      @@rickprime83 uffa yes! lo voa probar

  • @P-a-u-l___d-e-e
    @P-a-u-l___d-e-e 9 місяців тому +99

    1 kilogram ❌1000 grams ✔

    • @AndeePandee
      @AndeePandee 3 місяці тому

      I was about to comment this 😅

  • @Hamun002
    @Hamun002 6 місяців тому +2

    these things are saving my life right now. Only suggestion for people looking to make these is to buy some pickled jalapenos and to cook them with the chicken. take some of the liquid from the jar and make sure you deglaze the pan with them, adds a lot of good flavor to the chicken.

  • @Muscl3_Nerd
    @Muscl3_Nerd 7 місяців тому +4

    Einfach top-straight-to-the-point-content ohne viel tamtam!

  • @shidob520
    @shidob520 11 місяців тому +26

    Looks amazing ! i'll definitely try this recipe but i'll probably try a more spicy version, with maybe some chilies and hot sauce !

    • @papafituae
      @papafituae 11 місяців тому +1

      I might put a Mexican twist on go with jalepenos

  • @Eledaraumar
    @Eledaraumar 11 місяців тому +9

    Another great avocado sauce is low fat greek yogurt and avocado. I like blending it with fresh garlic and then transferring to a squeeze bottle 🤌

    • @Felu
      @Felu  11 місяців тому +2

      Good idea!

  • @cannedpineapple2702
    @cannedpineapple2702 8 місяців тому +3

    Thanks for the videos! Would it be possible to put your freezer recipes in a playlist? For someone w LOTS of executive dysfunction (not to mention time management issues), freezer meals are peak meal prep. It's honestly the only way i actually prep consistently. Thanks so much!!

  • @v.s.5460
    @v.s.5460 10 місяців тому +318

    Guys, don't buy shredded cheese. Buy good quality normal cheese and shred it yourself! It takes very little time, and the difference in taste and quality is worth it.

    • @Sethstrat
      @Sethstrat 10 місяців тому +41

      Nah.
      I’m buying fat free Kraft shredded cheese.
      45 calories x 9g protein

    • @everythingyousayiscorrect
      @everythingyousayiscorrect 10 місяців тому +15

      Not to mention pre shredded cheese doesn’t melt well thanks to the unnecessary coating they put on it.

    • @v.s.5460
      @v.s.5460 10 місяців тому +6

      @shonbitchez Exactly, this is one of the main things I have in mind when I mention quality.

    • @rekohart
      @rekohart 10 місяців тому +13

      Cleaning the cheese shredder is a no no for me

    • @codyf8511
      @codyf8511 10 місяців тому +4

      @@everythingyousayiscorrect you can easily just rinse off the starch coating, works just fine the quality of cheese is the same as the block in the end.

  • @ktmmatt7243
    @ktmmatt7243 10 місяців тому +7

    I decided to whip some up today. I've been looking for meal prep food and this was perfect.

  • @Yell0wCheese
    @Yell0wCheese 11 місяців тому +28

    couple ideas i have for these, as ive made simular rolls myself
    firstly chicken thighs are much better when reheated and doesnt overcook as easily as breasts
    When you roll the Tortillias, try warming them in the oven in foil for a few minutes, let them rest inside a kitchentowel while prepping and they'll be much more pliable. since they're more pliable you can roll up the bottom end/end to make burritos that wont loose any filling that easily
    when freezing, leave them uncovered on a tray for a few hours before putting them in the zilock bag, that will help avoid sticking and remove access steam that turns into ice while in the zip bag.
    Ideally you want to vaccuum pack them to avoid freezerburn. zwilling makes some cool reusable vaccum ziplock bags

    • @carastone3473
      @carastone3473 10 місяців тому

      Agree! I don't think mine will be in the freezer long enough for freezer burn to be an issue though! LOL

  • @smirking8457
    @smirking8457 10 місяців тому +3

    Looks great. Go reheat - I like to micro-wave first then finish in the air fryer to bring back the crispy

  • @firusu8869
    @firusu8869 6 місяців тому

    Thank you so much for this recipe!! I already made them five times in the last month and they are amazing for a quick and healthy lunch, especially if you're having a busy day. But even after a night out one of those is 100x better than some fast food.
    I'm not really sticking to the recipe, since I cannot find e.g. very low fat cottage cheese, and I also often buy pre-marinated chicken breast from the butcher, which makes this even faster. Also, I open the prepped rolls after airfrying them and add some salad.
    Again, thanks a lot, you made my life better with these!!

  • @s.sradon9782
    @s.sradon9782 10 місяців тому +3

    If you every undercook meat you can finish it in the microwave as it'll cook from the inside but you can't uncook overcooked food.

  • @yikmowong5633
    @yikmowong5633 Місяць тому

    I want that cake at the end!

  • @VaGdude
    @VaGdude 11 місяців тому +3

    Bro that accent is pure GOLD

    • @Felu
      @Felu  11 місяців тому +1

      Thanks xD

  • @shakir4969
    @shakir4969 10 місяців тому +12

    one thing i notice about you is that you always use higher heat than necessary for most of your dishes. Try lowering it down, it makes a huge difference. It'll give a proper browning instead of the bad, on the verge of burning browning.

  • @Mark-m3i5f
    @Mark-m3i5f 8 місяців тому

    Take stuff out of the bowl and count negative amount is genius move!
    Thanks

  • @roba4584
    @roba4584 6 місяців тому

    im shredding my fat so quickly by having these for lunch. thank you felu!!!

  • @ChynaVirus
    @ChynaVirus 5 місяців тому +1

    This is a plain burrito as those are medium size burrito tortillas lol. A roll up would be with small corn tortillas and are much thinner. Aka a taquito.

  • @tomrodrigues4831
    @tomrodrigues4831 Місяць тому

    How long will the ranch last in the fridge?

  • @melantus
    @melantus 8 місяців тому

    The burns on this edition of democracy watch was chefs kiss lol😂

  • @Poopmyjorts
    @Poopmyjorts 11 місяців тому

    YESSS FREEZER FOOD. I LOVE THESE

    • @Felu
      @Felu  11 місяців тому +2

      More to come :)

  • @Fjäll_Revenson
    @Fjäll_Revenson 8 місяців тому

    Habs nachgekocht. War mega geil. Daumen hoch!

  • @HViitanen
    @HViitanen 10 місяців тому

    Looks great, been looking for some easy options to have in the freezer. Any ideas on greens you could add that won't be too bad to reheat? Some onion and peppers maybe?

  • @WelchsFruitySnacks
    @WelchsFruitySnacks 10 місяців тому +1

    Can you subtitute greek yogurt for the cottage cheese. Asking cause I dont like cottage cheese.

  • @ganonspike
    @ganonspike 9 місяців тому

    Hey Felu, love your recipes. This video finally pushed me over the edge to get your cookbook. Do you know how soon this recipe particularly would be in there for download? I'd love to have this one printed out!

    • @Felu
      @Felu  9 місяців тому +1

      Next update will drop this saturday/sunday with this and 9 more recipes!

    • @ganonspike
      @ganonspike 9 місяців тому

      Thanks!

  • @Roei18
    @Roei18 4 місяці тому

    Is it ok to add onion tomatoes and slices of spicy pepper inside the tortilla? Assuming it's being frozen

  • @nitro8611
    @nitro8611 10 місяців тому

    These came out great!

  • @freddy8476
    @freddy8476 9 місяців тому

    Kleiner Tipp zum Hähnchen schneiden: Es geht schneller, wenn man das Fleisch zuerst längs schneidet und dann quer in kleine Stücke ;)

  • @thesaltycooker
    @thesaltycooker 6 місяців тому

    I need this in my life!

  • @c.l.4786
    @c.l.4786 9 місяців тому

    Richtig gut mein lieber 👍🏼

  • @TheWellnessCuess
    @TheWellnessCuess 5 місяців тому

    That looks good 💖

  • @carlodefalco7930
    @carlodefalco7930 5 місяців тому

    I don’t exactly same thing , but no wrapping, and add veggies . I’m going to wrap some ..

  • @CandaceDuff
    @CandaceDuff 8 місяців тому

    I’m definitely going to try this.

  • @s.sradon9782
    @s.sradon9782 10 місяців тому

    cutting the chicken breast horizontally and then cutting across is better than cutting across, stacking and cutting again.

  • @josonero1963
    @josonero1963 10 місяців тому

    Thanks for all the recipes!! From which shop do you buy the high protein tortillas?

  • @MajesticLawnGnome
    @MajesticLawnGnome 10 місяців тому

    How many of the chicken wraps per meal though would you recommend? 2 or 3? Just wondering

  • @mlog24
    @mlog24 10 місяців тому

    They are called flautas, its a well know Mexican dish.....

  • @sir_ragnor
    @sir_ragnor 8 місяців тому

    Sieht echt lecker aus! 😋 Wie lange sind sie im Tiefkühler in etwa haltbar?

  • @nevermined7321
    @nevermined7321 10 місяців тому

    What would be a good vegetarian replacement for chicken for this wrap?

    • @susanritchie2394
      @susanritchie2394 7 місяців тому

      What about chickpeas/pinto beans or tofu cubes?

  • @ainsleystewart4844
    @ainsleystewart4844 11 місяців тому

    I really.like your channel and what you're about.

    • @Felu
      @Felu  11 місяців тому

      Thanks a lot!

  • @kkrwar
    @kkrwar 10 місяців тому

    can somebody explain how can food last upto 3 months?

  • @tomparker8282
    @tomparker8282 7 місяців тому

    These are good but I might put some spiniach or something in there, needs some veggies

  • @djsidders
    @djsidders 10 місяців тому +1

    18g protein per 100g of wraps, so not per wrap is it, just a FYI, im guessing wraps are 50g so 9g protein per wrap

  • @amphem
    @amphem 5 місяців тому

    love it, I am subbed!

    • @Felu
      @Felu  5 місяців тому

      Thank you and welcome!

  • @martinsipos3948
    @martinsipos3948 9 місяців тому

    How long can I store this in the freezer?

  • @ei5717
    @ei5717 4 місяці тому

    the man will do anything to avoid saying 1kg

  • @SSJ2Red
    @SSJ2Red 10 місяців тому

    They last for 3 months in the freezer, but how long do these last if you put them in the fridge?

    • @ImanQuest
      @ImanQuest 4 місяці тому

      Probably a week

  • @ianbendall3116
    @ianbendall3116 10 місяців тому

    Hi Felu. If I were to purchase your cookbook, how do I view it ? I’m not totally useless on a laptop but I am from a certain age group ! Is it an App or read it from a pdf, how do I see it please ?

    • @Felu
      @Felu  10 місяців тому +1

      It's a PDF that you can download on all your devices. i watch it always on my laptop or PC monitor

  • @mau5fan4lyfe
    @mau5fan4lyfe 9 місяців тому

    I watch Felu and I dream of one day fitting in my size 32 jeans.

  • @GrimmMemoirs
    @GrimmMemoirs 10 місяців тому

    thats not homemade ranch, thats homemade honey mustard dip lmao

  • @gokaykac
    @gokaykac 9 місяців тому

    Acı biber sosu 😊

  • @georgemaratidis6968
    @georgemaratidis6968 8 місяців тому

    you won a subscriber.

  • @stevethea5250
    @stevethea5250 9 місяців тому

    1:45
    5:50

  • @Roughngreedy
    @Roughngreedy 10 місяців тому

    You had me til the microwave my dude

    • @snapkraklepaul
      @snapkraklepaul 10 місяців тому

      make them and eat them fresh... if you want to freeze them, use an air fryer or throw them in the oven to reheat if you are that anti-microwave

  • @asphaltgam3r
    @asphaltgam3r 10 місяців тому

    In France we don’t have fat free cream cheese neither cottage cheese ……
    I would love to have a way to get some !

    • @221b-Maker-Street
      @221b-Maker-Street 10 місяців тому

      Fat does = flavour, tho... I think France has the right idea, tbh!

    • @camilledegau
      @camilledegau 9 місяців тому

      France does have cottage cheese! They call it Fromage blanc and you’ll usually find it next to the yoghurt in most stores :)

  • @zceylan
    @zceylan 10 місяців тому

    I couldnt find cottage cheese in France :(

  • @MajesticLawnGnome
    @MajesticLawnGnome 10 місяців тому

    Siracha please
    Let’s amp that heat up folks habanero or ghost pepper up 😂

  • @bladeelover
    @bladeelover 11 місяців тому +2

    Sieht gut aus

  • @kedarnavsariwala348
    @kedarnavsariwala348 11 місяців тому

    Good job Man keep it up

    • @Felu
      @Felu  11 місяців тому

      Thank you!

  • @fraisertinko
    @fraisertinko 11 місяців тому

    At what shop do you buy protein tortilla in Germany?

    • @Felu
      @Felu  10 місяців тому

      Edeka and rewe both have them

    • @fraisertinko
      @fraisertinko 10 місяців тому

      @@Felu thank you! I haven’t seen the same at Rewe, but I will try Edeka then)

    • @Jo-yi6fm
      @Jo-yi6fm 10 місяців тому

      Aldi also has them.

  • @Mathachew
    @Mathachew 11 місяців тому

    This looks fantastic. Can't wait to try it!

    • @Felu
      @Felu  11 місяців тому

      Hope you enjoy!

  • @rusl12
    @rusl12 10 місяців тому

    Good recipe, but I think it missing veggies. Onion and pepper or green beans would do well

  • @lheurech
    @lheurech 10 місяців тому

    It's so simple, yet my lazy ass won't budge... haha

  • @thodorisevangelakos
    @thodorisevangelakos Місяць тому

    Best combined with other meal prep items, e.g. the taco meat recipe, because I make a massive batch of these, takes me 20 business days to prep and clean eveeything, and then I just obliterate them

  • @fredrich6525
    @fredrich6525 10 місяців тому

    Ich wollt schon sagen, das du sehr denglisch redest und dann hab ich die "Ja" geriebene Käse Packung gesehen :D Gutes Video und liebe Grüße

  • @LOCO.AMP00
    @LOCO.AMP00 10 місяців тому

    would you like to make a video about hi protein shaorma

    • @Felu
      @Felu  10 місяців тому

      I have one already :)

  • @jacksparr0w300
    @jacksparr0w300 10 місяців тому

    Oh chicken quesadillas

  • @thodorisevangelakos
    @thodorisevangelakos 11 місяців тому

    we've been blessed

  • @pavlos_035
    @pavlos_035 7 місяців тому

    How can i increase the calories for this?

    • @Jorjioo
      @Jorjioo 6 місяців тому

      Use 4% fat cottage cheese for the sauce and normal shredded cheese for assembly maybe?

  • @rashmit
    @rashmit 10 місяців тому

    I really like your videos but the problem for me is that the ingredients you use are pretty hard to find.. especially the dairy products with similar macros..

  • @Jacklagg
    @Jacklagg 10 місяців тому

    So schön endlich mal jemand deutschsprachigen zu finden der das anbietet, nicht das das andere Zeug schlecht wäre aber bin sehr unsicher beim kochen deswegen machen mir Rezepte wo man sehr sehr genaue angaben kriegt mir am meisten spass.
    (Und endlich mal sind auch alle zutaten bei uns erwerblich und nich dieses ganze genmanipulierte Krampf zeug was die amis da verkochen)

  • @tallesttreeintheforest
    @tallesttreeintheforest 6 місяців тому

    those tortilla breads had vegetable oil in them

    • @Jorjioo
      @Jorjioo 6 місяців тому

      Literally noone cares.

    • @tallesttreeintheforest
      @tallesttreeintheforest 6 місяців тому

      @@Jorjioo yeah because you are dumb enough to count calories

    • @tallesttreeintheforest
      @tallesttreeintheforest 6 місяців тому

      @@Jorjioo worst most processed ingredient in existance? yeah, lets ignore that and just count calories like a bunch of losers..

    • @woodstocknun
      @woodstocknun 6 місяців тому

      @@Jorjioo owned

  • @jasoncohen9484
    @jasoncohen9484 10 місяців тому

    you have to trim that chicken. other than that, it looks great.

  • @valentyngnativ8426
    @valentyngnativ8426 5 місяців тому

    this honestly looks like the first high protein recipe I will actually make. Also the sauce for the chicken looks very tasty. Most high protein recipes are dry and look like shit😆

  • @rohitmdk
    @rohitmdk 5 місяців тому

    change your chopping board. it will add more micro plastic in ur food. use wooden board

  • @twojamamusia1063
    @twojamamusia1063 9 місяців тому

    Pro tip: wrap at least one side of your roll-up.

  • @jth5726
    @jth5726 4 місяці тому

    5:29 SKYRIM

  • @penguingomoo
    @penguingomoo 10 місяців тому +1

    this is just baked flautas

  • @jitikrda
    @jitikrda 11 місяців тому

    😋 yummy

  • @anthonycharles-d5i
    @anthonycharles-d5i 7 місяців тому

    Because I meal prep in large numbers, I tweaked the prep process to simplify it, and actually like the results better. For starters, I cooked all the chicken in an instant pot using chicken broth. I didn't cut and sauté the chicken per the video (too messy and time consuming), While the chicken was cooking, I made the sauce, adding the spices to it instead of adding it to the chicken while cooking. Once the chicken was done (in my case, about 30 minutes, but it was 8 pounds, that I turned and repositioned halfway, so they'd cook evenly), I shredded it with forks and added the sauce. From here, one could follow the video and make burritos. What I did, since I was toaster-ovening the burritos anyway in the previous by-the-video method, was use casserole-type dishes instead. Costco sells "Ello" brand glass dishes that are microwave and oven safe (I think they are advertised for meal prep: five dishes and lids for about $20. I own 20 of them). I placed a tortilla at the bottom, loaded in the meat, and a tortilla on top. Then, whether frozen or refrigerated, I heat it in microwave, then in toaster oven for 5 minutes at 450 degrees. While this eliminates the option of just nuking burritos that you can eat on the run, it allowed me to meal-prep four times the recipe in less than an hour. And I think that this method made them turn out better, as the shredded chicken has more surface area to absorb all the sauce (pairs great with Costco guacamole cups). I really recommend others try this method if they want to save time. Just make sure not to overcook the chicken in the instant pot

    • @anthonycharles-d5i
      @anthonycharles-d5i 7 місяців тому

      This made nine casseroles, each with about 350 grams of chicken, and 100 grams of (again, Costco) tortillas

  • @OGTonee
    @OGTonee 9 місяців тому

    Bake the totias 💀

  • @AlmasRausanFikri
    @AlmasRausanFikri 5 місяців тому

    1 thousand gram = 1 kg

  • @GodKing804
    @GodKing804 10 місяців тому

    Siricahi really shrank

  • @rawvisualeffects
    @rawvisualeffects 4 місяці тому

    close them tortilas sidessss broooo

    • @usnairframer
      @usnairframer 4 місяці тому

      They're taquitos, they're not supposed to be closed.

  • @itzelmontalvo6645
    @itzelmontalvo6645 10 місяців тому

    Those look like flautas.

  • @vt-yp7yq
    @vt-yp7yq 8 місяців тому

    I don't own a microwave.

  • @tearblastgaming7186
    @tearblastgaming7186 6 місяців тому

    Your math is wrong. The tortillas alone are 300 cal per the package you showed. These are not 300 cal rollups. Probably twice that.

    • @ivanufimtsev5689
      @ivanufimtsev5689 5 місяців тому

      Nah, his math is correct, at lest in regards to the tortillas.
      They have 310kcal per 100g, it makes 3,1kcal per 1g.
      16 tortillas weigh 640g and should have 1984kcal in total.
      He even gives a bit higher number

  • @hancoxproductions
    @hancoxproductions 9 місяців тому

    Could have said 1KG. lol

  • @adamsheffield4704
    @adamsheffield4704 10 місяців тому

    Thank you for including imperial measurements 🙌 most of the internet is down on them but it’s how I was programmed. 🤖

  • @S_wali
    @S_wali 10 місяців тому

    What if it isn’t 18cm / 7 inches 🥲

  • @shivx1
    @shivx1 7 місяців тому

    Burnt those tortillas pretty good. Fulling making these things and then freezing them tortillas and all is PEAK laziness, this is a meal you can make in 10-15 minutes

  • @0verrun292
    @0verrun292 10 місяців тому

    abi türkmşsün

    • @Felu
      @Felu  10 місяців тому

      Hayır, ben İtalyanım

  • @sp1ta
    @sp1ta 8 місяців тому +2

    And if you put them in the freezer and then defreeze them later they will taste like shit...

    • @Duskydog419
      @Duskydog419 7 місяців тому

      😂😂😂 like the Bodega burritos

  • @vestra4a
    @vestra4a 7 місяців тому

    Hä warum ist hier alles englisch?