Protein Cinnamon Apple 🍎 Hand Pies 🥧

Mic’d 🎤up kitchen experiments🤪 EP.2
Protein Cinnamon Apple Hand Pies - Vegan
🍎
Makes 3 Servings
Macros per serving: 12g P / 29g C / 1g F
Approximately 173 calories
🍎
INGREDIENTS:
-80g ww flour or oat flour
-1 scoop Vedge Nutrition Plant Protein (🫶🏽code: NATALIE)
-1 teaspoon cinnamon
-A pinch of salt
-120g unsweetened applesauce
🍎
FILLING:
100g chopped apples
Cinnamon
🍎
STEPS:
1. In a large bowl, combine whole wheat flour, Plant Protein, cinnamon, and a pinch of salt.
2. Add applesauce to the mixture and stir until a dough forms.
3. On a floured surface, or using two pieces of parchment paper, roll out the dough and cut it into three small circles.
4. Prepare the filling by cooking chopped apples over medium heat with cinnamon to taste until translucent.
5. Allow the apples to cool, then place a small amount of the apple filling in the center of each dough circle.
6. Fold the dough over the filling to create a half-circle shape, and press the edges together to seal. Spray them with a little bit of oil.
7. Preheat your air fryer to 350°F.
8. Place the hand pies in the air fryer and cook for 8-10 minutes, or until the pies are golden brown and cooked through.
9. Allow the pies to cool slightly before serving. Enjoy!

[@NatalieMatthewsFitVeganChef]

Mic’d 🎤up kitchen experiments🤪 EP.2
Protein Cinnamon Apple Hand Pies - Vegan
🍎
Makes 3 Servings
Macros per serving: 12g P / 29g C / 1g F
Approximately 173 calories
🍎
INGREDIENTS:
-80g ww flour or oat flour
-1 scoop Vedge Nutrition Plant Protein (🫶🏽code: NATALIE)
-1 teaspoon cinnamon
-A pinch of salt
-120g unsweetened applesauce
🍎
FILLING:
100g chopped apples
Cinnamon
🍎
STEPS:
1. In a large bowl, combine whole wheat flour, Plant Protein, cinnamon, and a pinch of salt.
2. Add applesauce to the mixture and stir until a dough forms.
3. On a floured surface, or using two pieces of parchment paper, roll out the dough and cut it into three small circles.
4. Prepare the filling by cooking chopped apples over medium heat with cinnamon to taste until translucent.
5. Allow the apples to cool, then place a small amount of the apple filling in the center of each dough circle.
6. Fold the dough over the filling to create a half-circle shape, and press the edges together to seal. Spray them with a little bit of oil.
7. Preheat your air fryer to 350°F.
8. Place the hand pies in the air fryer and cook for 8-10 minutes, or until the pies are golden brown and cooked through.
9. Allow the pies to cool slightly before serving. Enjoy!

[@jenniferdoak3651]

i need to make these!!

[@Sannevgains]

Yumm! So easy. And that empanada tool looks very handy😍

[@Rosemary46840]

Will definitely have to try some of these recipes to see if the cookbook is worth it 👍🏽

[@suzannemccabe386]

I love the apple pies from McDonald’s but I know these are healthier so I will give them a try!

[@NatalieMatthewsFitVeganChef]

Yes! Enjoy 😉

[@Joethelegalweaseloffical]

That looks good asf. Maybe I’ll make some for my friend who’s bulking.:)

[@NatalieMatthewsFitVeganChef]

Happy cooking 🧑‍🍳

[@shaynahanus4034]

😋 Would almond or coconut flour work as well? Air frying makes it so easy! Thank you Natalie ❤

[@NatalieMatthewsFitVeganChef]

No you would need to add more binder for almond flour and more liquid to coconut flour.
Both of those are really high and fat as which would change the macro ratio completely.

[@shaynahanus4034]

@@NatalieMatthewsFitVeganChef Thanks Natalie!!

[@mrsclayton1819]

Looks delicious!

[@NatalieMatthewsFitVeganChef]

Sooo good!😊

[@jarnaphoenix4086]

Omg just 4 ingredients 😮How much Apple sauce please? Or just by looking at the dough? Around 100g of dry ingredients into Apple sauce. Amazing !

[@conniea5900]

She put the recipe in the first comment! 😊

[@ashkirk83]

Are you going to open your v-fit course again? If so when?? Dying to join