High-Protein VEGAN Meal Prep 💪🏽🌱
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- Опубліковано 24 кві 2024
- 💪🏽🌱Let’s Meal Prep!
Here’s My High Protein Vegan Menu For 4 Days
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⭐️Breakfast: Protein Apple Fritters from my Fit Vegan Kitchen Digital Cookbook. I like to serve them with some protein vegan yogurt & fruit.
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⭐️Lunch: Taco Bowls with my Lupini bean seitan, rice, corn tortillas, roasted fajita veggies, salsa, cilantro, & lime.
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⭐️Dinner: A massive high calorie salad with all the goodies I needed to use up in my fridge.
I made an orange tahini dressing. It’s basically my maple tahini dressing recipe but instead of lemon, I added an orange and a little bit of apple cider vinegar. Then I layered my mason jars with cucumbers, air-fried tofu, chickpeas, a little bit of onions (I would probably omit the onions next time to be completely honest), carrots, quinoa, greens, and dates because I love savory and sweet.
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⭐️Snack: Ninja Creami Protein Ice cream. Each of these had one banana, one cup of almond milk, and one scoop of vedgenutrition Plant Protein. My favorite at the moment is the frosted cinnamon roll. Use code ‘Natalie’ and save🫶🏽. I’m serving this protein ice cream with some granola.
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✨These videos are to provide you with some fit vegan inspiration, and show you how you can do your own high protein, vegan meal prep to fit your personal macro goals.
•
✨My biggest tips are:
-Equally spread out your protein throughout the day.
-Make sure that you’re getting a variety of different protein sources.
-Focus on the majority of your calories coming from colorful Whole Foods. #eattherainbow
💪🏽🌱Let’s Meal Prep!
Here’s My High Protein Vegan Menu For 4 Days
•
⭐️Breakfast: Protein Apple Fritters from my Fit Vegan Kitchen Digital Cookbook. I like to serve them with some protein vegan yogurt & fruit.
•
⭐️Lunch: Taco Bowls with my Lupini bean seitan, rice, corn tortillas, roasted fajita veggies, salsa, cilantro, & lime.
•
⭐️Dinner: A massive high calorie salad with all the goodies I needed to use up in my fridge.
I made an orange tahini dressing. It’s basically my maple tahini dressing recipe but instead of lemon, I added an orange and a little bit of apple cider vinegar. Then I layered my mason jars with cucumbers, air-fried tofu, chickpeas, a little bit of onions (I would probably omit the onions next time to be completely honest), carrots, quinoa, greens, and dates because I love savory and sweet.
•
⭐️Snack: Ninja Creami Protein Ice cream. Each of these had one banana, one cup of almond milk, and one scoop of vedgenutrition Plant Protein. My favorite at the moment is the frosted cinnamon roll. Use code ‘Natalie’ and save🫶🏽. I’m serving this protein ice cream with some granola.
•
✨These videos are to provide you with some fit vegan inspiration, and show you how you can do your own high protein, vegan meal prep to fit your personal macro goals.
•
✨My biggest tips are:
-Equally spread out your protein throughout the day.
-Make sure that you’re getting a variety of different protein sources.
-Focus on the majority of your calories coming from colorful Whole Foods. #eattherainbow
I love your meal preps ❤
BROOOO LUPINO BEAN SEITAN!?!? God you’re a genius. I’m a fellow vegan lifter and you really inspire me… you make me feel like it’s truly possible to get clean wholesome bodybuilding macros as a vegan. I’m sure you have a video on this seitan I need to find ittttt. Anyways ur the most epic
Thank you so much yes I do have a video here it is… just omit the barbecue sauce if you’re going to add your own seasonings.
ua-cam.com/video/-n5vv3C0-P0/v-deo.htmlsi=12VYrUx36jLnpLwR
Are the tacos cooked
How are the tortillas and cucumbers in that salad on days 3 and 4? Not gross?
I need to meal prep with a busy sporty family if 5 but I find a lot of stuff doesn’t last that long.
Looks so tasty!
It was!
Do you still have your coaching program?❤
Yes I do! But I haven’t opened it to new clients just yet💗
@@NatalieMatthewsFitVeganChef ah, ok!thanks for answearing!
Satisfying to watch! Do you get hungry outside of this? What snacks do you add? 💚
Honestly, I don't know why I dont have your book yet. 😖 Buying it this weekend!!! 👌👌🥳🥳
Yay! Thank you! Happy cooking beautiful🩵
Lmfaoooo 😂😂😂
Nutritionally dense and delicious food 😋
Makes her own seitan and protein rich nice-cream 🔥💪
You look great!
Yes! Thank you!
Carnivore!
Natalie Matthews, You're awesome! Let's be friends and play together!
✋🛑 STOP! This comment was made by a hacked channel, they're trying to lure you into a scam! 👮♂️