10MIN Yin Yoga Stretch for Shoulder & Upper Back Pain Relief / / Beginner Friendly Morning Pilates

👉Try MORE Yoga & Pilates with me • LAZY PILATES & YOGA FO...
Welcome to this pilates and yoga LAZY MORNING routine for neck, shoulder and upper back pain relief. 10 minutes stretches to help you reduce tension and find more space and freedom in your body. Do this every morning or during the day!
You can SUPPORT ME here: paypal.me/lina...
💗Thank you so much, my lovely friend!💗
Share your sensations in the comments and give the video 👍
Thank you!
let's get to know each other better!
My name is Lina, I'm Yin yoga, Pilates and meditation teacher since 2010. My inspiration is Mother Earth and I enjoy the connection with my body and soul through the yoga, movement and meditation. I'm very happy to take you with me on this journey!
Subscribe & enjoy!
Love. Lina.
____
morning workout, morning stretch, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, morning warm up
#woodbecomeswater #morningstretch #yinyoga